Vitamin C, also known as ascorbic acid, is present in plenty of foods. That’s only natural given its broad spectrum of benefits for all species. It’s an anti-inflammatory, antioxidant, collagen, and even circulation booster. Subsequently, today, we’ll learn about the proper usage of this vitamin.
When Is the Best Time of Day to Take Vitamin C?
In general, there isn’t a perfect time of the day to take your supplements. Actually, it all depends on the state of your stomach, full or empty, and whether or not you’ve worked out.
Therefore, many would suggest that taking vitamin C supplements should be stabilized as a habit in the morning before you’ve consumed anything else. Why is that? Because vitamin C is a water-soluble vitamin; hence, it doesn’t require the presence of fat in the stomach to be absorbed properly.
In other words, the presence of fat would hinder the satisfactory absorption of the supplement that you’ve just taken. This goes for all water-soluble vitamins without question.
If you’ve skipped your morning vitamin C supplement, make sure that you leave at least half an hour between mealtime and supplement time. That way, you’re positive that your stomach is empty.
Can Vitamin C Be Taken at Night?
Absolutely. As we’ve just mentioned, the time of the day doesn’t make any difference when taking vitamin C supplements. So as long as your stomach is empty, go ahead and take your supplements without any worry.
The only other action that you need to steer clear of whenever you’re taking vitamin C is working out. That’s because vitamin C is known for reducing inflammation.
Although that’s a great benefit of vitamin C, inflammation is what promotes augmented healing of the muscles that you’ve exercised. So, if you take vitamin C post your workout, it’ll subdue the inflammation, taking away the fruit of your exercise.
Is It OK to Take Vitamin C Every Day?
Again, the answer is yes! It’s OK to take vitamin C every day at the proper dosage. There’s hardly any risk involved in taking too much vitamin C simply because the body can’t sensitize or store ascorbic acid.
Consequently, if there’s any extra Vitamin C in the body, it’ll simply be eliminated through the kidneys. Still, overindulging in anything is never a good thing. Subsequently, try to stick to the proper dosage of vitamin C per day, which is around 65-90 mg if you’re a healthy young adult.
On the other side of the spectrum, if you suffer from any medical conditions or you’re in the stage of breastfeeding or pregnancy, a dose of 120 mg will help you cope with such conditions.
Best Time of Day to Take Vitamin C With Zinc
This is the segment where our answer changes into no! Vitamin C is water-soluble, so it must be taken on an empty stomach.
On the other hand, zinc is a mineral, which needs to land on a specific amount of food in the stomach to be properly absorbed.
In the end, vitamin C should be taken at the beginning of the day before any meals are ingested, while zinc ought to be taken after or during a meal for you to benefit fully from both supplements.
Why are Vitamin C Supplements Needed?
Vitamin C is one of the most commonly found vitamins in nature, often in acidic foods and vegetables. That includes lemons, oranges, kiwis, grapefruits, mandarins, and so much more. You can also find it in green vegetables, tomatoes, and even peppers.
Since plenty of the aforementioned foods are incredibly healthy, why do we need to turn to supplements to procure the proper dose of vitamin C? The answer lies within the sensitivity of ascorbic acid in terms of structure.
In simple words, anything can break down ascorbic acid, including extreme temperatures or even mixing it in your cup way too much. So, you might be taking all these elements daily. Still, you’re not getting the proper dose of vitamin C.
That is where supplements come into play, as they’re designed not to be broken down until they’ve reached the stomach safely.
Why Is Vitamin C Essential in Our Diets?
The benefits of vitamin C in our diet are, literally, countless. Ever since we were children, whenever you were sick, the first thing that’ll come to mind is to gobble up a few oranges or have some lemon juice. So, here’s a list of the most famous benefits of ascorbic acid:
- Boosts blood flow
- Works as an antioxidant
- Triggers absorption
- Helps with healing
- Boosts immunity
- Helps produce collagen
Vitamin C supplements have become an indispensable part of our routines because of their everyday benefits.
That is in addition to the new circumstances that we’ve had to deal with to the best of our abilities since March 2020. Both zinc and vitamin C have proven their importance in dealing with COVID-19 and reducing its severe symptoms.