How to Speed Wound Healing
Depending on the kind of wound you have, it may take anywhere from a couple of months to a few years to heal completely. Most abrasions or minor wounds take about three months or less to health completely.
Surgical wounds sutured by a health provider often heal much faster than open wounds. What’s more, some health conditions like diabetes, obesity, and vascular disease slow down wound healing.
Fortunately, several treatments are available for wound healing. For example, bandages and other skin coverings are an excellent way to heal wounds faster. Alternatively, you can use skin ointments to get the job done.
Good nutrition also plays a significant role in ensuring you recover from wounds in no time. Of course, a balanced diet plays a key role in ensuring your cells and tissues repair themselves quickly, but some vitamins are worth special mention. Let’s start with Vitamin C.
Vitamin C for Wound Healing
Vitamin C, also known as ascorbic acid, is one of the best vitamins for healing wounds and injuries. It assists in the formulation of collagen, which acts as a supporting structure that holds cells together.
In other words, with the right amounts of collagen, your skin will be much more robust, healthier, and elastic. As a result, you won’t suffer abrasions easily. When you do, your skin forms scar tissue quickly to ensure the wound heals in time.
Infections can slow down your wound healing process. In most cases, a simple wound can quickly become worse if infected. Vitamin C also helps boost your immune system, ensuring that your body can fight against infections.
You should take foods that contain vitamin C as much as you can because the body doesn’t store Vitamin C. However, taking large amounts of vitamin C (more than 1000 milligrams per day) can cause stomach pain, diarrhea, and flatulence.
40 milligrams of vitamin C per day should be okay. The vitamin can be found in citrus fruits such as orange, peppers, strawberries, and potatoes. You can even combine vitamin C with zinc which is also good for wound healing.
Vitamins for Wound Healing After Surgery
If you’ve ever had surgery, you know that surgery cuts don’t always heal easily. In fact, a surgery cut may take anywhere from six to eight weeks to heal completely. Thankfully, vitamins can make wound healing after surgery easier and faster. We’ve already spoken about vitamin C, so let’s look at some other options.
Vitamin A is excellent at wound healing after surgery. It works through retinoids that can reverse the effects of anti-inflammatory steroids on wound healing. In addition, the vitamin facilitates bone tissue development and cellular differentiation.
Vitamin A also helps in controlling inflammatory responses. An inflammatory response occurs as a result of tissues getting damaged by heat, bacteria, or toxins.
Vitamin B Complex
Vitamin B Complex is also excellent at wound healing because it helps with rapid tissue growth through a process known as cell proliferation. So simply put, if you want your tissues to grow faster and cover wounds, go for vitamin B Complex. It’s made up of all the B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) in a single pill.
Vitamin D is responsible for bone growth in the body. In addition, it can shorten the time it’ll take for your wounds to heal by increasing the production of epidermal and platelet growth factors.
Can Collagen Supplements Help Wound Healing?
Yes, collagen supplements are excellent for wound healing. As mentioned earlier, collagen is vital for strong and healthy skin. It does this by helping to restore your body’s natural cartilage, which is essential to the healing of all kinds of cuts.
What’s more, collagen helps to improve the strength and elasticity of your skin. However, the results you get after taking collagen depend on factors like your age, type of supplement used, and the quantity consumed.
Relationship Between Vitamin C and Collagen
Vitamin C plays a crucial role in the synthesis of collagen. Two enzymes are necessary for the formation of collagen: prolyl hydrolase and lysyl hydrolase.
Vitamin C acts as an important cofactor for these enzymes, thereby quickening the production of collagen. That’s why vitamin C supplements are often used to boost collagen production.
The Best Vitamins for Healing Wounds
If you leave a wound by itself, it might take months, if not years, to heal. Vitamins, especially vitamin C, B, and D, play a vital role in ensuring the quick healing of wounds. However, consult your doctor before deciding on a supplement, especially if the wound is a serious one.
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