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Vitamin C Tablets for Hair Growth
Aside from the wonderful benefits that vitamin C has for your body, it can also improve your hair’s health by a mile. This is due to the synergetic relationship that vitamin C has with collagen, as it has a vital role in collagen synthesis and maintenance.
Since collagen promotes hair health and aids in its growth and thickness, ingesting vitamin C can reduce your hair loss and give you overall healthier hair. As a result, a deficiency in vitamin C may cause you to have dry hair and split ends. To know more about vitamin C tablets for hair growth, read on!
Is a Vitamin C Tablet Good for Hair?
Vitamin C can be found in many types of food, to name a few, oranges, kiwis, strawberries, Brussell sprouts, and more. However, not everybody can incorporate those foods in their diet, and even if they do, they won’t have the same effect as a vitamin C tablet.
Tablets are a more concentrated and effective form of vitamin C. If taken daily, they can completely suffice your body’s need for ascorbic acid. As time passes, you’ll notice your nails and hair getting stronger. But how does this happen?
First of all, after eating, our bodies turn food into glucose for energy. Consequently, free radicals form. Those free radicals are your hair’s biggest enemies. They make it thin and weak and disrupt its growth. This is where vitamin C comes as a knight in shining armor. Naturally, ascorbic acid has antioxidant properties that come in handy to reduce free radicals.
As a result, people who regularly consume vitamin C enjoy healthier and thicker hair than people who don’t. Even better, you can consume iron or ferrous sulfate along with vitamin C to improve your overall body health.
How to Use Vitamin C for Hair Growth?
Vitamin C has many edible forms; you can take it through fruits or supplements. If you want to have a vitamin C-rich diet, include kale, strawberries, bell peppers, lemon, kiwi, oranges, and chili peppers in your daily meals.
On the other hand, you can take non-prescription oral supplements. For instance, you can take liposomal vitamin C. This vitamin was manufactured with the latest technologies, and it’s more efficient than other vitamins. Accordingly, it’s a perfect dietary supplement for people who have deficiencies.
Do Vitamins Make Your Hair Grow Faster?
Along with uncontrollable factors like genetics and hormones, your vitamins intake can also affect your hair growth. If you optimize your nutrient intake, you can enjoy healthy and glowing hair. Here’s a list of vitamins that can promote your hair growth:
Any living cell on your body depends on vitamin A for growth, your hair included. Skin glands require vitamin A to form sebum, which gives your scalp enough moisture to keep your hair healthy. Accordingly, vitamin A deficiency causes hair loss.
You can easily incorporate vitamin A in your diet through milk, yogurt, carrots, and eggs. However, while vitamin A is essential, you should watch your intake because too much of it can have adverse effects on your health.
Biotin, also known as the B vitamin, is a magical ingredient for hair growth. It helps in red blood cells production, which by turn carry nutrients and oxygen to your hair follicles and scalp. This process highly benefits your hair and makes it grow faster. Lucky for you, you can find B vitamins in many foods, to name a few, almonds, whole grains, meat, and seafood.
Vitamin D deficiency has a strong correlation with hair loss as the vitamin is assumed to have a huge role in hair production. The specific role is still unknown, but you should increase your intake because vitamin D has great benefits for your muscles, bones, and teeth. You can incorporate vitamin D in your diet by having fatty fish, mushrooms, and cod liver oil.
What Is Good for Hair Growth and Thickness?
There are many ways by which you can improve your hair growth and thickness. You can make a few changes to your diet. First of all, you should eat eggs because they have a high content of protein and biotin. Eggs also contain zinc, selenium, and other nutrients that benefit your hair.
Second of all, you should incorporate spinach in your diet. Spinach is loaded with iron, folate, vitamin C, and vitamin A. Those are all hair-healthy nutrients that’ll give you thick and shiny hair in no time.
To Wrap Up
Vitamin C has a multitude of benefits for your body and hair. It promotes your hair’s growth and thickness and gives it an overall healthier look. Now that you have enough information about the topic, You can now say goodbye to dull hair and split ends!
The material on this website is intended for educational information purposes only. It should not substitute or delay medical advice, diagnosis or treatment.