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Vitamin C for Sensitive Stomach
Meta Description: Vitamin C is known to cause stomach irritation, so can you take an alternate form of vitamin C for your sensitive stomach? Read the article to find out!
One of the most common side effects of taking vitamin C in large amounts is digestive stress. This doesn’t usually happen unless you’re taking vitamin C tablets. However, if you have a sensitive stomach, even a small amount can cause you adverse effects.
So what should you do in case you have a sensitive stomach but want to maintain a vitamin C-rich diet? Read on to find out!
Can Vitamin C Irritate the Stomach?
The ultimate answer is yes; vitamin C can definitely irritate your stomach. However, it isn’t an everyday occurrence. Stomach irritation only happens if you take too many vitamin C supplements, not through eating foods that contain the vitamin. That’s why you should watch your vitamin C supplement dosage.
This is mainly because the main component of vitamin C is ascorbic acid. Acids help kill bacteria in your body and digest food, but they have adverse effects if taken in excess. For example, they can cause bloating, heartburn, flatulence, and belching.
Some people take alternative forms of vitamin C. This helps but to an extent, as the vitamin is still absorbed through your active transport system. However, liposomal vitamin C covers that loophole. This form of vitamin C doesn’t go through digestion like the other forms as it’s encapsulated in liposomes. Instead, it’s absorbed directly in the intestine; therefore, it doesn’t cause an upset stomach.
What Is Non-Acidic Vitamin C?
Non-acidic vitamin C is a term that refers to mineral ascorbates, which are ascorbic acid salts. They’re manufactured by combining mineral carbonates and ascorbic acid together in an aqueous solution. The most famous mineral ascorbates are sodium ascorbate, calcium ascorbate, potassium ascorbate, and magnesium ascorbate.
To elaborate, they have an acid content, but it’s much lesser than the usual vitamin C content. So they aren’t totally non-acidic, as the name says. However, they’re better for people who have sensitive stomachs.
First, sodium ascorbate is more efficiently absorbed in the body, and it stays for a longer time. Moreover, it’s a strong antioxidant that ought to keep your cells healthy. Second, magnesium ascorbate is a buffered and highly soluble form of vitamin C that contains a small amount of acid.
Third, calcium ascorbate can improve your immune system, promote your bone, skin, and teeth health, and repair your damaged tissues. Many people opt for calcium ascorbate instead of taking calcium and vitamin C together. Finally, potassium ascorbate is famous for protecting your cells from degeneration. All these forms prevent the usual stomach irritation that vitamin C causes.
Sodium Ascorbate vs. Ascorbic Acid
Ascorbic acid is the most known form of vitamin C. It gives us healthy skin, bones, and hair. Since it’s found in many foods that we eat daily, its deficiency isn’t that common. On the other hand, sodium ascorbate is an alternative form of vitamin C that contains sodium to lower the vitamin’s acidity.
To clarify, both forms are highly beneficial for your body, and they both give your immunity a much-needed boost. However, ascorbic acid increases pH levels in the stomach and may cause hyperacidity for people with medical conditions. So if you already suffer from hyperacidity, stay away from ascorbic acid.
As for sodium ascorbate, it may adversely affect people who suffer from diabetes, kidney diseases, and hypertension. So to sum it up, you should consult your doctor first to see which form is suitable for you.
What Is the Advantage of Buffered Vitamin C?
Buffered vitamin C usually contains calcium, potassium, or magnesium to make it gentler on your digestive system. If your vitamin C supplement irritates your stomach, you should opt for buffered vitamin C.
First of all, buffered vitamin C builds up your immune system and prevents stomach irritation, which means you can take it in higher doses than ascorbic acid.
Second of all, it’s a highly powerful antioxidant. Antioxidants help in preventing cancer as they fight off free radicals that cause the disease. Moreover, your body fights inflammation caused by free radicals by increasing cholesterol in your body, which isn’t ideal for people with heart diseases. Lucky for you, buffered vitamin C can lower your cholesterol levels before they do any harm.
To Wrap Up
Vitamin C mainly consists of ascorbic acid, which can irritate your stomach if you’re extra sensitive. As a result, you should look for alternative forms to maintain a healthy daily dose of vitamin C. You can either take liposomal vitamin C or buffered vitamin C, which usually contains calcium, magnesium, or potassium to lower its acidity.
Now that you have enough information about the topic, you can take your vitamin C supplement without harming your stomach!
The material on this website is intended for educational information purposes only. It should not be seen as definitive, but as part of research process. It should not substitute or delay medical advice, diagnosis or treatment.