Both calcium and vitamin C are essential constituents of the healthiness of the human body. Therefore, the lack of any of them can lead to various health problems. As a matter of fact, lack of vitamin C is the main cause of scurvy in sailors that’ve survived on only bread and water.
Also, lack of calcium can cause a wide spectrum of bone issues, such as osteoporosis. That’s not to mention that the presence of each of these substances is paramount to the balance of your circulation and the function of different systems.
But do calcium and vitamin C play the same role? Let’s find out.
Are Calcium and Vitamin C the Same?
Absolutely not. Calcium and vitamin C are two elements of our daily diet that have no relation with each other whatsoever. First of all, vitamin C, also known as ascorbic acid, is a compound of atoms, mainly carbon and hydrogen. It can be derived from various sources for its countless benefits.
For instance, it helps with healthy growth as it reduces inflammation all over the body while working as an antioxidant, upsetting the action of free radicals, which helps with immunity. Furthermore, vitamin C helps with both cardiac and brain circulation, as it boosts blood flow.
On the other side of the spectrum, calcium is present around us as a metal. Nevertheless, when we consume it, we take it in the form of a mineral as it loses an atom.
Calcium serves different purposes in the human body, mainly revolving around the growth and regeneration of bones and teeth. It’s also vital for the balance of other minerals and the balance of your circulation.
Does Vitamin C Contain Calcium?
No. Vitamin C, on its own, doesn’t contain calcium. You see, vitamin C is present in nature and fruits such as oranges, lemons, tomatoes, strawberries, grapefruits, and green vegetables such as peppers and spinach.
On the other hand, calcium is present mainly in dairy and all of its products. Consequently, calcium and vitamin C don’t exist in nature in the same place, which is why vitamin C doesn’t contain calcium.
That’s unless, due to dietary requirements, you’ll be resorting to supplements, as they’re the more secure way of obtaining your daily requirements of different vitamins and minerals, not just vitamin C and calcium.
Supplements come in various concentrations so that you can pick out the one most suitable for you, and they don’t break down before reaching the stomach as they’re not exposed to the elements, such as extreme temperatures. As a supplement, there’s calcium ascorbate, a combination of vitamin C and calcium, and we’ll discuss it in detail momentarily.
Calcium Ascorbate vs. Ascorbic Acid
The difference between calcium ascorbate and ascorbic acid is the presence or absence of the calcium component. Ascorbic acid consists of 100% vitamin C provided in different concentrations.
On the other hand, calcium ascorbate contains both vitamin C and calcium together to have a dual-action without ingesting way too many pills. Actually, the composition of calcium ascorbate is generally 90-110mg of calcium in addition to 890-910mg of vitamin C.
Calcium Ascorbate Benefits and Side Effects
Now, we’ll speak about why calcium ascorbate would make a great addition to your daily diet if you’re failing to procure the proper daily dose of Calcium and Vitamin C. Still, keep in mind that just like any other supplement, calcium ascorbate has side effects too.
1. Boosts Calcium Absorption
It’s very easy for the absorption process to be interrupted inside of the body, especially when you’re taking many supplements together without paying close attention to the timing of each one.
Nevertheless, when you combine vitamin C and calcium in one pill, that’s bound to improve the absorption of calcium as they work on stabilizing the environment for each other.
2. It’s Less Acidic
It’s known that vitamin C is rather acidic, and heartburn is one of the most common problems that most people face today. That can make some people steer clear from vitamin C-rich foods.
The thing about combining vitamin C and Calcium is that Calcium neutralizes vitamin C a bit, eliminating the problem of heartburn.
Now, let’s move on to the side effects. We’ve compiled a list of the common symptoms exhibited by individuals who consume calcium Ascorbate daily. Yet, remember that the side effects are rather rare as long as you’re taking the supplement in its proper dosage.
Still, they can be augmented by different medical conditions next to the patient’s age, which is why calcium Ascorbate must be taken with the supervision of a doctor.
- Dark urine
- Upset GIT
- Loss of appetite
To wrap up, no, vitamin C and Calcium aren’t the same thing. Each of them is created in a different place and carries out a specific function inside your body. The only aspects in which they’re similar are their importance and the danger of overdosing on any of them.
The material on this website is intended for educational information purposes only. It should not substitute or delay medical advice, diagnosis or treatment.