Knee Care Self Help

 

 

 

 

 

How to Simulate a Cable Row at Home: 7 Alternatives

How to Simulate One a Cable Row Machine at Home--7 Alternatives   Simulating a cable row at home is easier than you might think. Let’s take a look at the top seven alternatives for the days you cannot make it to the gym. Double Dumbbell Bent Over Row For this...

Is a Leg Extension Machine Bad for Your Knees?

Leg Extension Machines--Good or Bad for Knees?   Is leg extension bad for knees? This question is a hotly debated topic in gyms, making the leg extension machine a controversial piece of equipment. There’s no other machine that isolates the quadriceps muscles...

5 Reasons Why a Rowing Machine Is Good for Abs

Various Exercises You to Reduce Belly Fat   There are various exercises you can choose from when wanting to reduce your belly fat and work on your abs. While all of them have something to offer, a rowing machine might be the best option. This post will look at...

The 5 Best Leg Exercises for Seniors With Bad Knees

While some things get better with age, our knees are, unfortunately, not one of them. The list of knee pain and injuries that coincide with aging is long. Fortunately, there are a few exercises that can help you improve your knee, leg and overall body strength and...

Side to Side Bent Knee-Ups: A Great Exercise for Washboard Abs

Getting Washboard "Six Pack" Abs Exercise   If you are looking for a great exercise to work your abs and give you that ridged, washboard look, side to side knee-ups are a great way to get that cut look. It is one of several workouts that will get your heart...

Stretches for Cycling Knee Pain: How Stretching Helps Your Knees

Stretching Helps Knee Pain from Cycling   Cyclists are all too familiar with knee pain after a long ride. If you are not adequately stretching before or after a bike ride, you may experience increased pain and a decrease in performance. If your knees are hurting...