Knee Care Self Help

 

 

 

 

 

Reason Why You Need Vitamin C

Vitamin C: A Key Factor in Helping Your Knees Did you know that osteoarthritis affects more than 50% of over 60 year olds? This disease, indeed, is the most common degenerative joint disorder that affects both small and large joints and it is a leading cause of...

Are You Overweight? – 3 Reasons Why Obesity Causes Joint Problems

Are You Overweight? – 3 Reasons Why Obesity Causes Joint Problems

On the other hand, sugar, refined foods, fast foods, diet or sugary sodas, lots of dairy are all examples of foods to minimize or avoid. Likewise, lots of bread, pasta, and refined grains, like white rice, white bread, and pasta made from refined flour are best to minimize.

Homemade Bread: 13 Reasons How It Makes You Happier

Homemade Bread: 13 Reasons How It Makes You Happier

Stress is a major component of modern life. Decades ago, Freud the famous psychologist wrote the book, Civilization and its Discontents. What to do? We need to get back in touch with the everyday stuff humans used to do for themselves. One thing I do is bake my own bread.

Physical Therapy You Can Do at Home: Knee Meniscus Tear Exercise

Physical Therapy You Can Do at Home: Knee Meniscus Tear Exercise

Physical Therapy Helps to Treat Knee Injuries   Let's face it: Joint pain is not fun. You will not know how dreadful it is until you've got surgery or a bunch of medications to take. However, joint pain treatment should not only be limited to those two. You also...