In an earlier post, I discussed the fact that there is somewhat of a controversy about just what pain relief aids are good, effective, or have possible harmful side effects.

So, drilling down into this, we can say that there is more than one level in the realm of pain relief topical ointments.

As People Age, Knee Pain Becomes an Issue If you have knee pain, the obvious first steps are Rest, Ice, Compression and Elevation.  But once you know that, what's the next step? Looking for answers, many seek the benefits of joint supplements. That raises the question...

On the other hand, sugar, refined foods, fast foods, diet or sugary sodas, lots of dairy are all examples of foods to minimize or avoid. Likewise, lots of bread, pasta, and refined grains, like white rice, white bread, and pasta made from refined flour are best to minimize.

Stress is a major component of modern life. Decades ago, Freud the famous psychologist wrote the book, Civilization and its Discontents. What to do? We need to get back in touch with the everyday stuff humans used to do for themselves. One thing I do is bake my own bread.

Physical Therapy Helps to Treat Knee Injuries   Let's face it: Joint pain is not fun. You will not know how dreadful it is until you've got surgery or a bunch of medications to take. However, joint pain treatment should not only be limited to those two. You also...