On the other hand, sugar, refined foods, fast foods, diet or sugary sodas, lots of dairy are all examples of foods to minimize or avoid. Likewise, lots of bread, pasta, and refined grains, like white rice, white bread, and pasta made from refined flour are best to minimize.

Stress is a major component of modern life. Decades ago, Freud the famous psychologist wrote the book, Civilization and its Discontents. What to do? We need to get back in touch with the everyday stuff humans used to do for themselves. One thing I do is bake my own bread.

Physical Therapy Helps to Treat Knee Injuries   Let's face it: Joint pain is not fun. You will not know how dreadful it is until you've got surgery or a bunch of medications to take. However, joint pain treatment should not only be limited to those two. You also...

Knees and Your Overall Health The three rules for staying healthy Here is something that I need to state up front, and it really needs to be said: No one is going to take care of you. Sure at some point, maybe it will happen, but for 99% of your life, you simply must Must […]

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support The Arthritis Foundation has said that exercise may be one of the most effective ways to treat...

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support A Marathon Runner and Naturopath’s View of Runners’ Knee Health By Katie Stone I’m a runner. A keen,...