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How To Get Better At Your Concept 2: 10 Tips and Tricks

Rowing is an exercise that works many muscles in the body, but it’s not always practical to do it on the water. Indoor rowing is therefore a fantastic way to make use of the benefits of rowing without being outside, and if you have a powerful machine like the Concept2...

How To Do HIIT On Your Rower

If you own a rowing machine such as the Concept2 Rower, you probably love how rowing with it feels like you’re out on the water. But did you know you can also use your rowing machine to make use of HIIT workouts? You can! What, exactly, are HIIT workouts? HIIT...

Concept 2 Skierg vs Bikeerg

When you think of Concept2, you might immediately think of rowing equipment. That’s understandable because of its success with its rower machines, but the company has launched two interesting pieces of cardio equipment that everyone serious about getting fit should...

Buying a Refurbished Concept 2: Pros and Cons

Concept 2 has to be one of the most revolutionary home cardio machines to ever hit the market. That being said, it’s also one of the only rowing machines that I would ever say is worth your time to buy refurbished. These are made with such a high level of quality and...

26 DIY Knee Health Secrets to Reduce Pain and Heal Your Knees

  26 DIY Sore Knee Pain Treatments You Can Easily Do at Home   Why should you take care of your knees, rather than someone else? Well, first of all, we empower ourselves when we take responsibility for our own well being. The fact is, no one knows better...