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Liquid Turmeric vs. Capsules: Which Should You Take, and Why

Liquid Turmeric vs. Capsules Which One Should You Choose?

Both liquid turmeric and capsules are available on the market these days, but some differences between them should be considered before you make your decision about which one would suit you best.

Liquid turmeric is a powerful anti-inflammatory and antioxidant that has been used for centuries in Indian Ayurvedic medicine. In its liposomal turmeric form, it can be especially beneficial.

The compound curcumin, which gives the spice its yellow color, makes liquid turmeric so beneficial.

Studies have shown that curcumin can be as effective as ibuprofen in reducing inflammation!

Curcumin may also improve brain function and aid weight loss by suppressing appetite and increasing metabolism. Furthermore, it’s much easier to take liquid turmeric than swallow all those pills!

If you’re interested in trying out these miracle curcumin supplements, then keep reading the blog post below, where I’ll compare liquid turmeric vs. capsules to help you make an informed decision on which one might be right for you!

Turmeric is a spice that has been used for many centuries. It is most commonly found in curry dishes and can be consumed as a supplement to provide health benefits.

The turmeric plant was first grown in South Asia and Southeast Asia, but now it can be found worldwide due to its popularity. Liquid turmeric utilizes the entire plant, making it more effective in treating inflammatory diseases.

We’ll take a turmeric liquid extract vs. a capsule to help you decide which is better in this section.

Turmeric Extracts May Prevent Overdosing.

Turmeric extracts give you more control over dosage. Taking a capsule of turmeric requires you to get the dose just right. While turmeric is very safe, maybe if you took 10 tablespoons,it may cause stomach problems:)

However, with extracts, you don’t have to worry about getting the dosage just right because there’s no limit on how many tablespoons of liquid turmeric extract you can take per day.

This benefit is especially beneficial for new people trying out this spice for the first time and who want to be more careful with their dose.

The Body’s Most Rapid Absorption Comes from Extracts.

Many extracts require the least digestion of any extract. Turmeric extracts are absorbed very quickly by the body, allowing you to receive the benefits faster and making its health advantages more accessible.

It only takes a few minutes for a liquid extract to be absorbed, but turmeric capsules or tablets might take 30 minutes or more. That is a significant difference in how quickly your body may begin getting the health advantages of turmeric!

The Entire Plant is Used in Powdered Turmeric.

All turmeric is more powerful than taking curcumin for inflammatory diseases, such as rheumatoid arthritis, tendonitis, and autoimmune disorders.

Several other forms of turmeric do not contain the whole plant, which reduces the product’s health advantages. The entire turmeric will offer you a different set of advantages than curcumin.

Best Subscription Turmeric Supplements

The benefits of the best Turmeric supplements are being able to have a natural product. Lately, there have been many doctors recommending turmeric for people.

People don’t need to worry about side effects that can come from other medications. For example, the benefits of the best turmeric supplements are that it’s a natural product, does not cause negative side effects, and provide the ultimate relief from any chronic issue.

Care/Of Turmeric

Vitamin and mineral packs produced by the Nutritional Care/Of clinic focus on providing individualized vitamin packs that will help you feel your best while promoting long-term health.

Care/Of’s online questionnaire can be used to create a personalized regimen that includes various vitamins, minerals, probiotics, and herbs like turmeric.

By thoroughly testing items, providing detailed information on each ingredient, and collaborating with suppliers that prioritize ethical production practices, Rescue Time/Of also emphasizes transparency, quality, and long-term viability.

Persona Nutrition Turmeric

This high-quality turmeric supplement is made with 500 mg of turmeric extract per tablet.

It also includes 5.3 mg of BioPerine, a patented black pepper extract that’s been standardized to contain 95 percent piperine to aid absorption.

The active component in black pepper, piperine, has been shown to prevent a bodily process that eliminates curcuminoids, allowing for improved absorption.

Persona Nutrition is a monthly vitamin and supplement service that sells a range of high-quality vitamins, minerals, and herbal blends.

Persona Nutrition utilizes data gathered from their free online assessment, which considers your health goals, medical history, and dietary preferences to provide extensive product suggestions.

All of our items comprise high-quality, pure components procured from respectable suppliers and subjected to rigorous testing to ensure that their high purity and quality standards are met.

Best Turmeric Supplement Capsules

Source Naturals Turmeric with Meriva

Source Naturals uses a proprietary blend of Meriva, which is standardized to contain 18–22% total curcuminoids and has been shown in studies to enhance absorption of curcumin.

Lecithin, a fat found in foods like soybeans and eggs, is included in Meriva’s formulation. It has been demonstrated to absorb curcumin 29 times better than other extracts in humans.

The turmeric with Meriva supplement contains 500 mg of turmeric extract per tablet.

Source Naturals is unique in that it creates its goods, allowing them to authenticate the purity and origin of each component.

Swanson Vitamins Curcumin Complex

Thorne, a supplement firm similar to Source Naturals, delivers a turmeric product containing Meriva extract.

Thorne’s Meriva 500-SF (sustained-release) supplement contains 1,000 mg of the patented Meriva turmeric recipe per 2-capsule dose.

It also contains Thorne’s patented Time-Sorb ingredient, a semi-synthetic dietary fiber, and magnesium in a form not naturally found.

These compounds assist in extending the time it takes for the active ingredient to be released after you take it, as well as protecting it while it travels through your stomach and into your small intestine.

It is uncertain whether Time-Sorb improves the absorption of Meriva.

Thorne’s website claims that the firm checks for 760 chemicals to ensure each component’s legitimacy, potency, and purity in its goods.

Frequently asked questions:

Is liquid turmeric better than pills form?

There are some advantages to one over the other, but both forms of turmeric can be very beneficial. I prefer liquid because it’s easier to take than pills and gets absorbed better than pills do.

The liquid form also has fewer side effects associated with the stomach, but I find that it depends on my tolerance level.

What is the best form of turmeric to take?

The most effective way to take turmeric is liquid, in liquid shot form, or even blended within a drink or smoothie.

Is it better to drink turmeric or take a supplement?

Turmeric contains up to two teaspoons (6 grams) of turmeric, which is more than enough for you to get all of the health advantages.

However, a curcumin supplement, especially a turmeric extract, will provide you with the most advantages and be the most well-absorbed.

What is the best way to absorb turmeric?

There are many ways to get turmeric in your diet, including adding it to your foods, cooking with it, or drinking an extract. The easiest way is to drink turmeric extract.

Add a tablespoon of turmeric extract to a cup of hot water and mix in a teaspoon of honey for taste. Drink the mixture for 1-2 weeks.


Both liquid turmeric and capsules have their benefits, but some may be more beneficial than others.

The liquid form is easier to take and allows for a quicker optimal absorption time into the body. In contrast, capsules can be harder on the stomach and cause some discomfort, depending on your tolerance level.

If you want to get all of the health benefits, we recommend trying both formulations to see what works best for you!


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