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Iron is a Mineral and Vitamin C is a Vitamin: The Way They Work Together

 

It is important to remember that your body needs both vitamin C and iron, in order for the body to absorb them. This means that vitamin C plus iron supplements are essential if you want both of these nutrients to be absorbed properly by your body.

If you lack vitamin C or iron, then this can lead to anemia which leaves you feeling weak, tired, often short of breath, and much more. If you continue not taking vitamin C or iron over time, then it will only make your symptoms even worse since your blood levels will become even lower than they were before.  Likewise, Vitamin C deficiency can lead to many health problems.

In this article, the following topics will be discussed:

  • Can you take vitamin C and iron together?
  • Do you need vitamin C to absorb iron?
  • How much vitamin C should I take with my iron?
  • Can I take vitamin C and ferrous sulfate together?

 

Can You Take Vitamin C and Iron Together

Many medical professionals will say that the answer to this question is no. Iron is absorbed in the stomach, while vitamin C is absorbed in the intestines. If vitamin C and iron supplements are taken together, then the vitamin C will dissolve in the intestines before it can be absorbed. This means that your vitamin C supplement will not be very effective if it is taken together with an iron supplement.

Iron absorbs best on a nearly empty stomach, so it’s best to take them at different times of the day. https://answers.yahoo.com/question/index?qid=20130419093623AAkxJV4

source: https://www.drugs.com/mtm/ferrous-sulfate-ironsodium-citrate-and-gluconate.html

Do You Need Vitamin C to Absorb Iron

Most people do not need vitamin c to absorb iron but it might be recommended for those who are more prone to problems with inflammation or Crohn’s disease.

Source:https://www.drugs.com/mtm/vitamin-c-iron-supplementation.html

vitamin C Benefits

Vitamin c helps to absorb iron.

Source: http://ivitamins.org/iron-vitamin-c-benefits/

When taking an iron vitamin c supplement, it is important not to exceed the RDA for vitamin C

How much vitamin C should I take with my iron

The vitamin C you ingest will not allow your body to absorb iron which vitamin C can’t provide.

How much vitamin C should I take with my iron?

* 100mg is a common amount of vitamin C to take with an iron supplement.

Can I take vitamin C and ferrous sulfate together?

It is a good idea to take Vitamin c in the evening so that it does not interfere with iron absorption. However, if you take vitamin C and ferrous sulfate together, vitamin C will help prevent constipation that often caused by taking an iron supplement.

How much vitamin C should I take with my iron supplement?

It is fine to vitamin c at the same time as your vitamin c will only help you absorb the iron.

Iron and Vitamin C in anemia

As noted above, Iron is critical to preventing and curing anemia, and Vitamin c helps in absorbing iron which is good for both sexes. Vitamin c has many other health benefits.

Conclusion

The answer to this is, it depends. Iron and vitamin c may not be taken together as they would not be able to absorb as well as vitamin c is absorbed in the intestines and iron is absorbed in the stomach.  However, It’s safe to take vitamin C and ferrous sulfate together, vitamin c can help prevent constipation caused by taking an iron supplement.

Opinions vary on whether vitamin c not be taken at the same time as ferrous sulfate as vitamin c will dissolve before it can be absorbed if it is taken together.  It is best to consult with your medical professional on this matter.

A common amount of vitamin C to take with an iron supplement is 100mg, you should always seek advice from a medical professional or pharmacist beforehand though.

The material on this website is intended for educational information purposes only. It should not be seen as definitive, but as part of research process. It should not substitute or delay medical advice, diagnosis or treatment.