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Heading:Self Help for Sore Knees:
Subheading Home Remedies for Pain Relief and Healing

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Eric Arnow My name is Eric, I am 72 years old and injured my knees 3 times. In 1984, 2014, and again in 2016. My doctor told me I would need a knee replacement in 5 years. That was after my second operation in 2014. Someone hit my knee with his motorcycle in 2016. Explore my website and find out how I’ve stayed active, with no plans to get a knee replacement. Thanks for visiting!

 

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Top 5 Solutions for Pain-Free Knees

 

No one is going to take care of you forever. For 99% of your life, you MUST take responsibility for your health. If you are having knee problems and want your healthy knees back, then consider these 5 important factors.

 

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  • Rest, Ice, Compression, Elevation
  • Pain Relief Medications and Supplements
  • Support Your Knee with a Knee Brace
  • Lose Weight If You Need to
  • Exercise

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Box #1

For Immediate Knee Pain Relief

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Support Your Knee with a Knee Brace

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Pain Relief Medicines and Supplements

 

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Improve Your Diet, and Lose Weight

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Use a Rowing Machine or other Low Impact Exercise

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Your Knees Are What You Eat

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Harvard food pyramid

You Are What You Eat

There is a direct connection between your overall health and your diet…how much you eat and what kind of food you eat. Many food, such as ‘superfoods’ act to reduce bodily inflammation, which is the cause of pain, such as arthritis, as well as premature aging and other health problems. Take a look at some helpful eating and diet choices to help your knees.

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15 Superfoods to Reduce Your Knee Discomfort

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The Best Foods That Heal Knee Pain and Build Cartilage

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Treat Your Sore Knees: Use These Six Popular Natural Treatments!

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Delicious Common Spices Can Reduce Pain and Inflammation–Right in Your Own Kitchen

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Homemade Bread: 13 Reasons How It Makes You Happier

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Immediate Relief of Knee Pain

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Hurting a knee during sports

What if you need to relieve your knee pain RIGHT NOW? There are various medicines and topical–that is directly on your knee-treatments to give pain relief. Check these and see if any of them could work for you!

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The 4 Best Non-Steroidal Anti Inflammatory Drugs for Joint Pain

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The Best Five Ice Packs for Knees Reviewed for Cold Therapy

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6 Electronic Joint Pain Relief Devices: DIY Home Physical Therapy Treatment

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Topical Knee Pain Relief: 12 Best Ointments, Sprays, Patches, Creams Analgesics

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Weather and Knee Pain: Six Simple Treatments You Can Do

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The Concept 2 Rowing Machine and Your Kneesconcept 2 logo on rowing machine

 

Rowing is one of the best low impact total body exercises you can do. The Concept 2 is the recognized leader, used by college and Olympic trainer for decades. It’s your best bet. If it’s out of your budget range, you’ll see some value friendly choices in this section, too.

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The Best Home Rowing Machine: The Concept2 Model D Indoor Rower

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The 3 Best Rowing Machines for Seniors: Safe Low Impact Workouts

 

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Best Rowing Machine: Is There an Alternative to Concept2?

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Lose Weight Quickly with Rowing Machine Workouts: Burn Off the Fat!

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10 Benefits of Rowing Machine Exercise for Cardio, Strength, Weight Loss

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Making Your Knee Stronger with Joint Supplements

In addition to short term pain relief, and knee support, you can also improve the health of your knees with knee joint supplements. Supplements are nutritional additives from natural sources, such as vitamins and minerals, as well as some herbal and other natural remedies in concentrated form. For long term knee pain relief, consider these options.

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The 6 Best Joint Nutritional Supplements for Knee Pain Relief and Recovery

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The Number 1 Best Liposomal Turmeric: Purathrive

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The Best Form of Turmeric–10 Ways to Look at It

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knee support bracesKnee Braces, Knee Supports and Knee Sleeves

 

From basket ball players whom you can often see wearing them, to heavy duty braces for people with serious injuries or post operative care, there are many different kinds of orthotics, or physical devices that are meant to either support, align or protect some part of the body, in this case, the knee. In this section, you’ll learn all about different types of knee braces, supports and sleeves, from knee straps, to knee compression sleeves, hinged braces, even magnetic knee braces.

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12 Top Selling Knee Braces and Supports for Work, Play or Comfort

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Knee Support Braces Reviews for 2020: 3 High-Quality Choices

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#3  4 Best Knee Compression Sleeves: Reviews for 2020

 

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Knee Braces and Magnetic Therapy: An Added Benefit

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The Best Five Ice Packs for Knees Reviewed for Cold Therapy

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