Meta Description: Vitamin C and zinc are essential nutrients for the body’s immunity. Read this article to find out which foods are richest in them.

Vitamin C is essential for building your muscles, bones, and skin. On the other hand, zinc is key to the work of over 300 enzymes that help in essential body processes like digestion, metabolism, and wound healing.

Although both nutrients are crucial to your overall health, your body can’t produce them. So you’ll need foods that are rich in these nutrients. Below, we’ll introduce you to the best ones.