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Whether it comes on suddenly or happens gradually, pain in the knees can be debilitating. If you feel like there’s nothing you can do about the pain associated with your knee injury, think again! There are many ways to work out your legs using equipment for bad knees that won’t put too much pressure on your knee joints. Exercise equipment that’s easy on your knees can help you build up your endurance and strength while protecting your fragile knee joints.
The Top 3 Best Equipment to Strengthen Knees
Elliptical machines are an excellent way to meet your fitness goals. They are designed with a full-body, low impact workout in mind and can accommodate older adults who find it difficult to exercise on the ground or those prone to shin splits when running or walking.
An elliptical machine is a cardio machine that’s gentler on the joints than most other forms of cardio equipment such as treadmills. It relies on both your legs and arms for movement, so there’s less stress on your joints—including your knees.
Stationary biking is a great low-impact exercise to strengthen your knees at home or the gym. Stationary bikes are available in different shapes and sizes. You have a wide range of options depending on what type of bike feels most comfortable for you.
Recumbent bikes tend to work better for beginners because they allow the use of arm strength while seated in an ergonomic position with back support. With upright stationary bikes, you get more resistance than recumbents because they are more like mountain bicycles.
These bikes force users to sit up tall and use their core muscles instead of just their arms, making it harder but more effective in building stronger leg muscles. Stationary biking is a fantastic way for people with knee injuries who want lower-impact exercises.
Rowing machines offer a unique workout combining the benefits of cardiovascular exercise and muscle building. Unlike other traditional exercises, rowing won’t put pressure on your knees or joints, so it’s perfect if you’re recovering from a knee injury.
When you exercise on a rowing machine, you strap in your feet and sit on a seat, which moves forward and backward along a rail. At the same time, you grab onto a front bar pulling it toward your stomach while pushing you’re your hands and feet as an extension of your back. This motion builds up your arms, legs, and back without added pressure on your knees.
What Is the Best Exercise Equipment Easy on Knees?
If you have bad knees from knee replacement surgery, an ACL tear, or osteoarthritis, it’s important to select the best exercise machines to avoid hindering the healing process or worsening your symptoms.
Ask yourself the following questions about your chosen exercise machine:
- Will it gently bend your knees?
- Will it give you pain after your workout?
- Will it place a lot of weight and impact the joints?
- Will it strain or push your body, especially your joints?
If the answer to any of the above questions is yes, you should not attempt to use that machine in your workout session. Rowing machines typically fit these categories best as they work on 85% of the body’s muscles. They also provide cardio exercise, endurance, and strength building without adding pressure on your knees, which occurs with squats and lunges.
If you’re suffering from aching knees, that doesn’t mean you can’t work out. There is exercise equipment that’s easy on the knees. You can still take walks, swim, row, squat, and bike.
However, ensure that the exercise machine you choose will strengthen and stretch muscles and soft tissue to promote healing. As always, it’s essential to talk to a healthcare professional before beginning any new active or strenuous routines. If you are actively in physical therapy, you can also ask your trainer what might be best suited for you as far as exercise machines go.
The material on this website is intended for educational information purposes only. It should not substitute or delay medical advice, diagnosis or treatment.