The Best Form of Turmeric–10 Ways to Look at It

The Best Form of Turmeric–10 Ways to Look at It

Turmeric is a spice, in fact a root, with many healthgiving properties. Besides it fresh form as a root, it also comes in powdered form. But you can also use it in any number of other forms, such as facial masks, turmeric lattes, capsules, and especially in highly concentrated liquid form for maximum use by your body.

Are You Overweight? – 3 Reasons Why Obesity Causes Joint Problems

Are You Overweight? – 3 Reasons Why Obesity Causes Joint Problems

On the other hand, sugar, refined foods, fast foods, diet or sugary sodas, lots of dairy are all examples of foods to minimize or avoid. Likewise, lots of bread, pasta, and refined grains, like white rice, white bread, and pasta made from refined flour are best to minimize.

Homemade Bread: 13 Reasons How It Makes You Happier

Homemade Bread: 13 Reasons How It Makes You Happier

Stress is a major component of modern life. Decades ago, Freud the famous psychologist wrote the book, Civilization and its Discontents. What to do? We need to get back in touch with the everyday stuff humans used to do for themselves. One thing I do is bake my own bread.

Physical Therapy You Can Do at Home: Knee Meniscus Tear Exercise

Physical Therapy You Can Do at Home: Knee Meniscus Tear Exercise

Physical Therapy Helps to Treat Knee Injuries   Let's face it: Joint pain is not fun. You will not know how dreadful it is until you've got surgery or a bunch of medications to take. However, joint pain treatment should not only be limited to those two. You also...

Seven Easy Tips to Prevent Knee Injuries

Seven Easy Tips to Prevent Knee Injuries

Knees and Your Overall Health The three rules for staying healthy Here is something that I need to state up front, and it really needs to be said: No one is going to take care of you. Sure at some point, maybe it will happen, but for 99% of your life, you simply must Must […]

13 Effective Knee Rehab Exercises

13 Effective Knee Rehab Exercises

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support The Arthritis Foundation has said that exercise may be one of the most effective ways to treat...