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The Best Home Rowing Machine: The Concept2 Model D Indoor Rower

The Best Home Rowing Machine: The Concept2 Model D Indoor Rower

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The Best Home Rowing Machine: Concept 2 Rowing Machine

It’s one of the best known secrets that the Concept2 Rowing Machine Is the best home rowing machine, as well as the best ergometer indoor rowing machine most recommended by rowing coaches, personal fitness trainers and athletes.

 

Concept 2 Indoor Rower with Performance Monitor 5

Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
2,348 Reviews
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
  • Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame warranty included.Seat Height:14 inches.Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

Why I Like Rowing Machines–and You, Too

 

I have been interested in rowing machines because I figure they might help keep my knee in decent shape. Since I have had two cartilage and meniscus operations, and one motorcycle plowing into the same knee while riding my bicycle, the last thing I want is to have to get a knee replacement. If you have knee issues, you should also consider one for your exercise.

I have other issues, too. Since I am over 65, I want to keep my weight down and to make sure my calories burned are less than  or equal to calories I eat. I want to prevent my muscles from getting weaker. As we age, our muscle mass tends to fall, partly due to age and partly because most seniors are less active and more sedentary.

So the low impact body workout of cardiovascular exercise and muscle conditioning make an at home indoor rowing machine a convenient option. Lose weight…get strong… keep your heart and circulation healthy….what’s not to like?

Before actually buying an indoor rowing machine, I wanted to try one out first. Fact is, rowing machines cost anywhere from a hundred bucks to several thousand dollars. So when you are looking for a good rower how do you know what’s good and what’s not?

The Basics: The Main Types of Resistance Rowing Machines

The Model d Indoor Rowing Machine makes use of air resistance. However there are several other kinds of resistance rowing machines. These use:

However, none of these indoor rowing machines has the performance record of the rowing machine concept2 model. The Murtisol is a budget rowing machine as is the magnetic resistance sunny health fitness sf-rw5515.  The WaterRower is a water rowing machine,  seen on the TV show House of Cards and costs more than the Concept 2 model d indoor rowing machine. Magnetic resistance does work but it has a different feel from the air rower, which athletes seem to prefer. Plus, the Sunny Health and Fitness, while a budget machine, appears to be less reliable than the Concept 2.

A Fitness Professional Demonstrates the Concept 2 Rower

With that in mind, I asked fitness professional physical fitness and personal trainer, Eric Anderson, tried it out myself, and asked him to demonstrate it in person. You can see the complete ‘unedited’ straight to the point interview which demonstrates the Concept2 Model D right here.

Is the Concept2 Model D Really the Top Selling Rowing Machine in the World?

Answer, yes, the Concept2 Model D really is the top selling rowing machine in the world. Of all the dozens of rowing machines that are available, why does the Concept2 enjoy such a great reputation?

I am a researcher. I use various tools that most people don’t have access to, although they’re available and usable taking in to account  their cost, and the time needed to learn how to use them. Plus, I have a personal commitment to live a long and healthy life. That is what attracted me to the Concept2 Model D

What Are the Key Factors in The Concept 2’s Great Reputation?

There are several key factors contributing to  the Concept 2 Model D being the World’s Top Selling Rowing Machine. What does it mean to be the best rowing machine, as well as the most popular? [2] A simple internet search shows this machine mentioned consistently.  In fact, “USRowing is a nonprofit organization recognized by the United States Olympic Committees…..USRowing’s official suppliers include Concept 2…”[3]

Long and Reliable History

  • 40 old Vermont, USA company–Has updated its model rowing machine several times
  • Used both in home gyms as well as boat houses and professional training centers
  • Endorsed by the 2016 US Olympic Team
  • Extremely durable–stands up to demanding use by professionals worldwide
  • People of all ages and fitness levels can use it safely
  • Numerous features that appeal to the beginning user and professionals alike

Computerized Performance Monitor to Track Your Workout

  • Tracks your strokes per minute–measures your progress
  • Backlit LCD display is easy to look at
  • Wireless Bluetooth capability to monitor your heart rate and use with other apps
  • You can play games with it to keep you engaged, or simply use it as a form of meditation
  • Can save your workouts on a USB drive for further tracking

Choose Your Level of Workout

  • 10 Level Adjustable Resistance Flywheel– Adjusts to Your Fitness Goals
  • Very Quiet as You Simulate Rowing Strokes
  • The Machine Rows Very Smoothly, Just Like You Feel in a Boat!
  • Has an Ergonomic Handle

Super Convenient Features for Indoor Use

  • Easy Assembly–uses only 8 screws
  • Easy to Move–Has caster wheel, so it rolls
  • Easy Storage –Separates without need for tools
  • Takes up Little Storage Space– 2 feet, 1 inch x 2 feet, 9 inches x 4 feet, 6 inches
  • Takes up little workout space

Helps You Stay Focused

  •  Can Store Your Workouts on your smartphone
  • Features Many Online apps
  • Daily Email Workout Ideas Available
  • Compare yourself to other users to keep you motivated

High Customer Satisfaction

One review I found particularly compelling since I have knee issues. And my guess is that you do too, if you’re at the For-Knees website.  The guy was a marathon runner, who apparently burned out his knees and now needs a low impact way to stay in shape, instead of miles of knee pounding on pavement.

Here is his review, which you can click on to see for yourself: This Machine May Save My Life

How to Use the Concept 2 Rower 

When using the indoor rower, simply sit in the seat, and adjust the lever on the flywheel. Your training consists of 1 to 10 resistance levels. You can then use the pm5 Performance monitor to decide:

  1. Length of time for your workout
  2. Simulated distance
  3. You can choose intervals of time to row and rest
  4. You can choose to play games that take your mind off the activity itself, such as ‘the fish eating the fish game’, which many people enjoy

The best home rowing machine, the Concept 2 Model D Rower: finger pointing at the tracking screen

What I Personally Like about the Concept2 Model

Since I have had a history of knee problems, I am quite careful with my exercise routine. On the one hand, if I don’t exercise enough, my knee starts acting up, and if I exercise too hard and put too much stress on the knee, it can also create residual pain. With the Concept 2 model D flywheel mechanism, the user can easily set the resistance level.

The Concept2 Model is great for strength training in your home gym. It can take the place of:

  • Treadmills
  • An exercise bike
  • Ellipticals

 

The other thing I like about it is that it is meditative. As a kid, I used to row a boat at summer camp. When I use the rowing machine, I can close my eyes, coordinate my breathing with the action of pulling and releasing, and imagine myself on a tranquil lake. Rowing is a way to create a peaceful space in life, drop the hectic cares we deal with, and JUST ROW. Simple.

Of course, some people like to listen to music or maybe even an audio book, which is fine, too. In my own case, I am a firm believer in silence. The world is noisy enough and we are flooded with information enough already.

Get seated, set the time and/or distance, and off we go….no news,no distractions, just breathing in and breathing out, feel our heart and muscles respond. When you think about it, that is REAL LIFE. What is more simple than using our body and breathing rhythmically?

Is the Concept2 Worth Its Higher Price?

 

For some people, the $900+ price tag may be a little expensive. However you could always finance it by, for example paying with Paypal over several months with little or no interest due. Needless to say, you could buy a cheaper rower, and there are some pretty good ones out there, however, they may not be as durable and trouble free as the Concept 2. Plus, the manufacturer has an excellent reputation for taking care of its customers, should the need arise.

The other alternative is to get a gym membership. These memberships vary in price and quality tremendously. And there are some excellent gyms and membership programs, should you choose that route. However, your yearly gym membership fee will probably cost the same as the Concept2 Model, which lasts for years!  So– if you’d like to have one at home or want more info? Click Here!

To sum up, here are its advantages—and disadvantages

Advantages of the Concept 2 Rower

  1. Easy to use–just hop on and with very little instruction, you’re ready to go
  2. Comfortable–Just sit in the contoured seat, pull on the handle bars, push back with your feet.
  3. Versatile–You can adjust the electronic controls for distance, time, even play games to entertain yourself as you work out
  4. Adjustable–A separate lever allows you to adjust the level of strength needed to pull back
  5. Durable–In a even a professional setting with multiple users, the rower Concept 2 needs little or no maintenance.
  6. Safe–It is almost impossible to injure yourself because it is low impact, and easy on your joints
  7. Easy to Assemble
  8. Provides good range of motion
  9. Noise level is reasonable (not too noisy)
  10. Ergonomic Handle
  11. The machine comes in two colors, the black or light gray model

 

Disadvantages of the Concept2 Model D

  1. The LCD Monitor, which determines the type of exercise you choose requires a once a year battery change.
  2. It doesn’t have a padded seat. Some people complain that the seat is a little hard when using it for longer sessions. Using a foam pad, however, should take care of that issue, should it arise.
  3. In the case of knees, while it does encourage circulation and knee health, it also minimizes impacts on the joints, unlike jumping or going downhill. However, if your knees can’t withstand impacts, that is a positive.
  4. The price of the Concept2 Model D may be a high for some people, although it does have a 5 month payment plan.

Gym Membership vs Home Exercise

If you are looking for resistance training, you can certainly sign up for a gym membership. Prices vary widely from about $29/month to well over $100 per month, depending on where you live. Plus, if you don’t know what you’re doing, paying a personal trainer can cost up to $50 per session. In addition, it takes precious time, to get the gym, change, do the workout, shower, and return home. This results in many gym memberships going to waste, as high as 67%!

So if you can create a space in your schedule right at home, it is not only more time efficient, but in the long run, is a lot less expensive than a gym membership.

Frequently Asked Questions

  1. What is the difference between Model D and E? The difference between the two machines is that the Model E has a higher seat. That makes it easier if you have mobility issues, and find it hard to get up or sit down in the lower seat.
  2. How much does it weight? Model D weighs 57 pounds, Model E weighs 65 pounds
  3. How much weight can it bear? It can bear someone weighing up to 500 pounds
  4. Does the machine fold up? Yes, it folds for easy storage
  5. How does the resistance work? The resistance works by the adjustable flywheel, which the user can set to 10 levels

Conclusion

Rowing, whether indoor or outside, is a great overall body workout for both resistance, strength and cardiovascular training. There are many rowing machines available, however, 40 years of excellence, plus the endorsement of numerous coaches and athletic organizations suggest that the Concept2 Model D, or its cousins, theConcept2 Model E Rower if you need a higher seat due to flexibility or mobility issues

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6 Electronic Joint Pain Relief Devices: DIY Home Physical Therapy Treatment

6 Electronic Joint Pain Relief Devices: DIY Home Physical Therapy Treatment

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Pain Relief Machines to Reduce Joint and Muscle Pain

 

If you have joint pain, I am with you. I’ve had my share of immobilizing back pain and knee pain, not to mention other joints too. So I want to share some of the devices you can use right at home to soothe those aches! The inspiration for this post is the fact that I got hit by a motorcycle on my right knee, the same one that has had two knee surgeries.

I saw an orthopedist, who told me I didn’t have a real serious operable injury, but I was still on crutches, and he recommended some NSAID drug with dangerous side effects that, when I looked into it online, I wanted to avoid.

So I decided to see a physical therapist, who used several different kinds of treatment: Heat, cold, Ultrasound and TENS. A couple of those treatments and I saw good improvement without using drugs. So I’m posting this out of my own experience, so you can benefit from what I have learned both at the PT’s office as well as my own research.

Nope, I am not a ‘medical professional’, but hey, the MD was going to prescribe a drug that may end up doing more harm than good. Are you with me on the benefit of not being over-reliant on expensive prescription drugs?

Then read on!

In 2012, 40 million Americans reported knee pain. With the U.S. population aging, participating in extreme sports more often, and becoming more overweight on average, that number is surely larger today. And if you experience knee pain, you know all too well the range of negative impacts it has on daily life.

Joint and knee pain trends 2004 to 2019 have gone up 2to 4 times

Joint and knee pain trends 2004 to 2019 have gone up 2 to 4 times!

 

Electronic Pain Relief Devices:  Knee and Joint Pain Reduction Gadgets

 

There are many options for relieving knee pain. In this article, we explore therapies that use electrical devices to reduce knee and joint pain. In this study, we reviewed results for Electronic Pain Relief Devices. If you do a search for this term, guess how many results there are. On Google, there are 15,900,000 results! Crazy! But if you go to Amazon and type in the same search term, guess how many?

Over 600 results! Who has time to sort through all those? So we used the primary criteria of star ranking. Any product with less than a 4 star rating, we eliminated. But that still left over 300! So the point of this study is to give you an idea of what is available among those that are the most popular, and with the fewest complaints.

The approach I am using to evaluate these is NOT my personal experience of each product. That is less helpful than evaluating the opinions of THOUSANDS of customers who have bought and used these. Which approach is better: One person’s personal opinion, that may be biased?

Or the opinions of many many individuals, all of whose information is documented right in Amazon’s database? Thanks but I choose the latter and I suggest you do, too.

These therapies include:

  • Red LED Therapy Device
  • Infrared light heat therapy lamp
  • Far Infrared Heating Pad
  • TENS Electronic Pulse Massager for Electrical Muscle Stimulation
  • TENS + EMS Combination Unit Muscle Stimulator
  • Ultrasound Pain Relief for Home Use
These are the machines we’ll discuss. Feel free to click on any of the buttons here. Or read on for more detail on 6 different approaches to deal with your pain.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

  • Tendlite Red LED Therapy Device–
  • Beurer Infrared light heat therapy lamp
  • UTK Far Infrared Heating Pad
  • TENS 7000 Electronic Pulse Massager for Electrical Muscle Stimulation
  • i iRelieve TENS + EMS Combination Unit Muscle Stimulator
  • Ultra Care Pro Ultrasound Pain Relief for Home Use

 

So let’s take these one at a time, see what characteristics each one has, and see what the general opinion is, one at a time.

 

Tendlite® Cold Laser Red LED Therapy Device

Sale
TENDLITE Red Light Therapy Device - FDA Cleared Advanced Medical Grade Technology Targets Injury Directly and Provides Joint and Muscle Pain Relief
1,584 Reviews
TENDLITE Red Light Therapy Device - FDA Cleared Advanced Medical Grade Technology Targets Injury Directly and Provides Joint and Muscle Pain Relief
  • :: Extended CYBER MONDAY SUPER SALE :: THE #1 RED LIGHT THERAPY DEVICE FOR PAIN RELIEF! Join over 50,000 happy customers in the USA who have experienced the proven pain relief of our FDA cleared medical device, The TENDLITE. It is the gold standard in personal red light therapy with over a decade's worth of continued research and development. It's guaranteed Best in Class, or your money back within 60 days Manufacturer Return Policy! Key Product Features
  • CHOOSE NATURAL RELIEF WITHOUT DRUG SIDE EFFECTS - Did you know that our TENDLITE Red Light Therapy Device provides powerful pain relief without causing harmful side effects? Unlike traditional pain reliever drugs, injectable steroids, or surgeries that are expensive and can cause risks of infection and prolonged downtime, our natural red light therapy is a safe and affordable way to reduce aches and pains in the comfort of your home!
  • SAFE. POWERFUL. FAST. Do you suffer from chronic or acute pain, arthritis, back pain, joint pain, tendonitis, sprains, or other muscle pains? Now you can get proven relief FAST with The TENDLITE at-home pain reliever! Simply hold the light over the painful area for up to 3 minutes daily. Get PAIN RELIEF ON DEMAND. Whenever you need it.
  • :: FEATURED ON THE DOCTORS SHOW ON CBS IN OCTOBER :: RECOMMENDED BY LEADING DOCTORS: Did you know that today's leading doctors and top athletes use the TENDLITE to quickly, safely, and effectively reduce pain and inflammation to enhance muscle and joint recovery time? It has never been easier to safely relieve pain fast. Get back to feeling great again!
  • PORTABLE TO BRING WITH YOU ANYWHERE! Your premium set includes a hard, protective zippered storage case so that you can bring your TENDLITE with you anywhere your adventures take you! Plus, your purchase also includes a storage sleeve, wrist band, protective eyewear glasses, 2 rechargeable batteries and a charger. You deserve to live your life to the fullest with safe and effective pain management!

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

Cold Laser Therapy (also known as low-level laser therapy or LLLT) is a popular option for treating knee pain without surgery or drugs. It is also safe to use in combination with other treatments, such as physical therapy. The concept behind LLLT is  that specific wavelengths of light can stop pain and swelling in connective tissue.

 

The FDA approves the use of LLLT, a biostimulation laser, for temporary pain relief, including knee pain.  For more information, go here:

 

What to Expect

 

Simply place the hand-held device over the injured area. The device emits specific wavelengths of light into the affected tissue. It releases the low-level laser light for 30-120 seconds, depending on the dose desired. Determining LLLT doses depends on the extent of the injury and size of the injured area.

Research into LLLT doses shows that there can be benefits to cold laser therapy but not in all cases. There is also no accepted standard for determining the dose and duration of treatment. If you are uncertain how to use it, be sure to talk with a professional, such as a physical therapist.

 

How Does Cold Laser Therapy Work?

 

Non-thermal photons of light pass through all layers of skin to reach the painful area. The light reaches the site and reacts with the light-sensitive components of tissue cells. Many people relate it to photosynthesis in plants.

 

In that process, plants absorb sunlight and convert it into energy for growth and repair. The theory is that the light activates cellular processes that reduce inflammation and swelling. That kind of damage is one possible cause of knee pain. Scientific research into the exact cellular processes at the root of LLLT continues.

At the same time, no study has resulted in adverse effects to people receiving cold laser therapy.

 

Advantages of Cold Laser Treatments

 

The most obvious advantage of using cold laser therapy is that it’s non-invasive. This makes treatment more comfortable than surgery and significantly reduces recovery time. The fact that cold laser therapy has no side effects is also an advantage. The cost of LLLT is lower than surgery. The difference grows if you factor the cost of lost productivity and post-procedure care.

 

Disadvantages of Cold Laser Therapy

 

The disadvantage reported by most users is the length of treatment. Relief from knee pain can take 6-20 sessions. Variables include the level of pain and size of the affected area and your general health. The dose of LLLT and frequency of treatment sessions also play a role.

Cold laser therapy is not covered in full or in part by all insurance plans. However, as noted, you can learn how to use it yourself.

 

Considerations If There is a Possibility of Active Cancer or Lesions

 

It is best to avoid LLLT if there is the possibility of active cancer or lesions near the affected area. It’s wise to consult with a profession if you have any questions, or if it’s ok to use with children under the age of 16 or if you’re pregnant.

While some cold laser therapy machines are not available to consumers, this one is available without needing a prescription, an obvious advantage for those wanting to avoid expensive treatments.

As for customer opinions, The Tendlite Device has generally positive sentiment.. One account is by a chiropractor–he  talked about his horse, which had experienced an injury.  With just one treatment, the horse was feeling good enough to lie down and his horse friend, lay down with him since he knew his injured friend was feeling better. We should all hear such stories of healing and kindness of animals! You can read all about it here. 

Severe End Stage Hip Arthritis

Rather than accepting a total hip replacement, which carries its own risks. one story about Tendlite, is that, having tried other red light therapy products without success, one woman found that it had given her the relief she needed to avoid surgery. That’s the type of story we all like to hear.

Complaints

One complaint is that the heat bulb didn’t last long, or another, that it didn’t provide relief, and the company didn’t offer good return service. However, positive sentiment outweighs negative by about 3 to . So you might want to take a look at this product.

 

 

Beurer Infrared Light Heat Lamp Red Light Therapy

Sale
Beurer IL50 Infrared Light Therapy, Heating Lamp, Red Light Heat Device (Portable), Near IR Cold Laser| for Muscle Pain & Pain Relief | Improves Blood Circulation | 300W, Safety-Features
717 Reviews
Beurer IL50 Infrared Light Therapy, Heating Lamp, Red Light Heat Device (Portable), Near IR Cold Laser| for Muscle Pain & Pain Relief | Improves Blood Circulation | 300W, Safety-Features
  • PORTABLE, CONVENIENT & EASY TO USE: Adjustable tilt angle for direct heating where you need it and portable with a cord winder. Start it simply by pressing the On/Off switch and choosing your time.
  • XXL TREATMENT SURFACE: The IL 50 lamp is perfect for treating large parts of the body. For an ideal outcome we recommend a treatment area of 11.8" x 15.7". Keep at minimum 12" - 16" distance.
  • EFFECTIVE DEEP PENETRATION: IR light therapy provides better pain relief by penetrating even deep layers of the skin. It improves cardiovascular health (blood flow) treats inflammation and promotes cell repair.
  • FACE SAFE - BEURER SAFETY FEATURES: Designed for cosmetic skin treatment on the face, for better skin texture by increasing collagen and elastin levels. 100% UV-free, built-in timer (1-15 mins) and overheat protection.
  • ACCESSORIES & SUPPORT INCLUDED: Comes with an AC-Adapter with a cord winder. And if you have any questions, our friendly Florida based team is always happy to help!

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

A study on the effectiveness of infrared light therapy for low back pain relief showed that subjects who received treatment with infrared heat had an average reported pain level of 3 out of 10. That was down from 6.9 out of 10 at the start of the study.

An infrared heat lamp produces benign radiation. There are three kinds of infrared heat. The one used in infrared heat therapy which penetrates beyond the skin is IR-A. This Infrared Heat Lamp is reasonably priced.

 

How Do Infrared Heat Treatments Work?

 

Applied heat can promote the repair and rehabilitation of joints, muscles, and tendons. It improves the resilience of collagen. Collagen connects and supports muscles, tendons, ligaments, cartilage, skin, and bone. Heat therapy can also ease inflammation, reduce muscle spasms, and increase blood flow. Improved blood flow accelerates the delivery of nutrients and oxygen to the damaged area which in turn, promotes healing.

 

There are many ways to deliver heat therapy. The most basic and accessible are a warm bath and hot compress. These remedies are fine for relief of minor and temporary pain. But for chronic or severe musculoskeletal pain such as knee pain, infrared heat, such as this heat lamp uses, is more effective.

 

Infrared heat increases the temperature of tissue, muscles, tendons, etc. below the skin. But the temperature of the skin itself doesn’t increase much at all. Because the skin doesn’t get hot, high levels of heat can be delivered to the damaged tissues. The duration of treatment can also be longer.

Conclusion

This Lamp has a good reputation. Sometimes the heat lamp fails early but it is replaceable under the guarantee. See here for details.

One hazard is that if the device tips over, the heat could start a fire. However, it turns off automatically after 15 minutes. Likewise, if you touch the heating lamp at  any time or shortly after turning it off, you would get a burn. That should be as obvious as not touching a hot stove.

 

 

UTK Far Infrared Heating Pad

 

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UTK Jade Far Infrared Heating Pad for Back Pain and Cramps Relief, Infrared Hot Therapy for Sciatica, Arthritis - Medium [21'x31'], 126 Jade Stones, Adjustable Temp, Auto Off and Travel Bag
372 Reviews
UTK Jade Far Infrared Heating Pad for Back Pain and Cramps Relief, Infrared Hot Therapy for Sciatica, Arthritis - Medium [21"x31"], 126 Jade Stones, Adjustable Temp, Auto Off and Travel Bag
  • BEST FAR INFRARED HEATING PAD FOR PAIN RELIEF. Featuring the best Carbon Fiber Heating Element, UTK Infrared Heating Pad would emit far-infrared rays, which deeply and evenly penetrate throughout the skin, muscle, tissue, joint of the body, bringing relief and healing by increasing circulation and reducing inflammation.
  • COMBINING NATURAL JADE STONES FOR BODY RELAXING. The heating pad contains 126 individual certificated natural jade stones, which emit much more negative ions when heating up. These ions promote oxygenation to the brain and gently soothe your body and mind.
  • ADJUSTABLE TEMP AND MAX OUT 159°F HOT THERAPY. This heating pad can be adjusted from 103°F to 159°F by 1° increment. Many electric heating pads max out around 130°F. You will get a completely comfortable experience on back pain relief.
  • MEMORY FUNCTION AND EASY TO USE FOR ALL AGES. The cord is friendly designed - 110-inch length, Auto-off and Memory Function that allows you to access previous settings. This is perfect for those who are trying to fit their muscle relaxation into a tight schedule.
  • PERFECT GIFT FOR YOURSELF AND YOUR LOVED ONES. Treat yourself restoring the health of fatigued and tensioned muscle. Express your gratitude to your wife, husband, parents, friends, and teachers.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

This pad bends with the curvature of your joint whether straight and bent.

 

Advantages of Infrared Heat Therapy

 

The most obvious advantage is the comfort to effectiveness ratio compared to hot compresses. In other words, you get the benefit of heat therapy without burning your skin. Most heat therapy provides some immediate relief. Heat therapy delivered by an infrared heating pad is no exception.

 

This type of device is common in clinical environments, but you can of course get one for yourself for home use. This heating pad makes use of  Far Infrared Natural Jade and Tourmaline–and is flexible so it can wrap around a body part to relieve muscle tension where you experience it —back & lower back & shoulders & waist & hip & legs & arms & knee & feet. Also, you can sit on it or lie on it.

Thanks to the nylon socalled hook-and-loop body strap, the UTK heating pad is designed to stay in place throughout your entire treatment session. Use for just 30 minutes daily (or as recommended by your doctor) to increase blood flow and reduce pain and muscle tension.

 

Disadvantages of Infrared Heat Therapy

 

It can take 5-20 sessions to achieve long-term relief, depending on the extent of the damage. Often, the best results come from a combination of heat therapy and physical or massage therapy. With at-home infrared heat therapy, trial and error is to be expected.

Finding the optimal treatment duration,  temperature and frequency can take time. For best results, consult with a trained professional before starting at-home treatments.

 

Considerations

If you are thinking of using an infrared heating pad at home, you’ll be glad to know that the UTK product is FDA registered. You also can set it to a specific time and temperature, since the auto-shut off timers help prevent excessive heat, which can stress or damage soft tissue.

Read product reviews and watch for comments about heat level and fit. Plus, it has a nice long cord so you can use it pretty much anywhere, a bed, chair or whatever.

The UTK Pad has generally positive sentiment..  Here is a video review which is worth watching. Some people think that it didn’t work properly, or it broke after a couple of years. Or people just didn’t get any benefit from it. The product does come with a 1 year warranty and a lifetime replacement warranty for the controller.

TENS 7000 2nd Edition Digital TENS Unit with Accessories

TENS 7000 2nd Edition Digital TENS Unit with Accessories
7,983 Reviews
TENS 7000 2nd Edition Digital TENS Unit with Accessories
  • NEED PRESCRIPTION STRENGTH PAIN RELIEF? A TENS unit muscle stimulator and electric massager that provides pain relief, acts as a muscle massager or shoulder massager, provides carpal tunnel relief, and acts as a muscle relaxer(great for muscle recovery)
  • OVER 1M TENS 7000 DEVICES SOLD: A consumer over the counter favorite back pain relief device and a leader in physical therapy equipment for providing immediate and lasting drug-free muscle pain relief from back pain, neck pain, tennis elbow, and bursitis
  • A LEADER SINCE 2008: A 10+ year favorite TENS device among medical professionals for delivering drug-free back pain relief as well as treating common ailments like neck pain, carpal tunnel relief, arthritis, shoulder, knee, elbow, leg and foot pain
  • GET IMMEDIATE PAIN RELIEF: TENS machine comes with multiple TENS therapy modes that will provide instant muscle pain relief. An electrotherapy machine with everything needed for TENS therapy, a class leader in electric massagers for muscles
  • DUAL CHANNEL TENS UNIT: The TENS 7000 TENS unit provides TENS therapy and is a muscle stimulator, nerve stimulator, and electric massager with independent dual channels that control four(4) TENS unit pads (electrodes) for targeted pain relief

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

 

Transcutaneous electrical nerve stimulation (TENS) is an electroanalgesia, that is, a form pain relief that uses electricity. That means it uses low-voltage electrical pulses designed to relieve pain. Most often, it’s used to treat muscle and joint pain, including knee pain. It can also offer relief from pain caused by osteoarthritis and fibromyalgia.

Research into the effectiveness of TENS is ongoing. There is no conclusive proof yet of its reliability as a method of lasting pain relief.  However, if you go to a physical therapist, you will probably find that this type of pain relief machine is in the tool kit.

 

How Does a TENS Machine Work?TENS device in use on leg photo by Osseous on flickr

 

Two electrodes connect the TENS machine to the skin. Both can be placed at the pain site. Or, one can be at the pain site and the other placed on a related pressure point.

With the electrodes in place, a circuit along nerve pathways is created. A battery in the machine delivers a low-voltage current to the body.

 

Settings for amplitude (intensity), current duration, and current rate (frequency) can be modified. Most machines can deliver a near continuous current but this is generally inadvisable. Continuous current can create a kind of nerve fatigue. Many people report decreased pain levels in response to the current.

 

There are two prevailing theories to explain why. The first theory is that the electricity stimulates the nerves in an affected area. Signals sent to the brain block or override the pain signals. The second theory: electric stimulation of nerves promotes the production of endorphins. Endorphins are the body’s natural painkiller.

 

Common TENS Therapies

 

Conventional TENS therapy uses high frequency and low-intensity current in short pulses. Pain relief comes quickly and lasts while the current is on. In the absence of the current, pain slowly returns. Using the conventional method, patients can use TENS for 20-30 minutes many times throughout the day.

Another TENS therapy is related to acupuncture in that the electrodes are placed on acupuncture points. The frequency of electrical pulses is moderate but the intensity is high. Not as many people can tolerate this method, compared to the conventional therapy.

Acupuncture TENS is most often used for people seeking the benefits of acupuncture but have a fear or intolerance of needles. The pulsed TENS therapy is similar to the conventional method in that it uses short pulses of electricity. The difference is that the intensity of the burst is greater.

Electrode positioning is important and can require trial and error. Putting an electrode on the skin at the pain site is straightforward. But if the other electrode is not on top of trigger points, acupuncture sites, or cutaneous nerves, there may be minimal pain relief. (The cutaneous nerves related to knee pain are usually the anterior cutaneous branches of the femoral nerve and the posterior cutaneous nerve of thigh.)

 

Advantages of TENS

You can perform at-home therapy once a qualified professional has shown you how to use a TENS machine. They should also provide you with the appropriate settings. Before buying a TENS machine, it’s advisable to share the model and features with your healthcare provider. He/she can ensure the equipment is appropriate for your needs.

Disadvantages of TENS

TENS shouldn’t be used by anyone who is pregnant or has a pacemaker. Learning the proper placement of the electrodes to address your unique circumstances is critical. Electrodes shouldn’t be placed on any part of the body where the person has nerve damage or sensory impairment. Some reports state that about one-quarter of users report skin irritation at electrode sites. TENS machines for at-home use are generally not covered by insurance. Treatments in-clinic might be.

Considerations

Of all the devices reviewed here, the TENS 7000 may be the most popular. There is a similar popular machine by Omron. Omron is a major health technology company with many products, including a TENS machine. The reason I favor this TENS machine is because, although Omron is a more recognized brand, as of this writing, it costs about 2X the TENS 7000. Anyway, you can check out the Omron here. 

However, a lower price point suggests that the TENS 7000.  with ten years of sales and a million sold, looks like the better buy.

 

 

 

iReliev TENS + EMS Combination Unit Muscle Stimulator for Pain Relief & Arthritis & Muscle Strength

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iReliev TENS + EMS Combination Unit Muscle Stimulator for Pain Relief & Arthritis & Muscle Strength - Treats Tired and Sore Muscles in Your Shoulders, Back, Ab's, Legs, Knee's and More
1,141 Reviews
iReliev TENS + EMS Combination Unit Muscle Stimulator for Pain Relief & Arthritis & Muscle Strength - Treats Tired and Sore Muscles in Your Shoulders, Back, Ab's, Legs, Knee's and More
  • 2 in 1: iReliev TENS + EMS Combination Unit Combines Two Therapies in 1 device.
  • WHAT IS TENS?: Stands for "Transcutaneous Electrical Nerve Stimulation"- a safe, non-invasive, drug free method of pain relief used by Physical Therapists and prescribed Doctors for over 30 years. The iReliev Bundle delivers low-voltage pulses to the skin to stimulate nerve fibers effectively blocking the pain signal to your brain. Also increases natural endorphins--a natural pain reliever. You can say GOODBYE to those pain pills that have been dulling your life!
  • 14 Therapy Modes: 7 TENS Pain Relief Modes, 1 Arthritis TENS Mode & 6 EMS Muscle Strength & Recovery Modes
  • WHAT IS EMS? : Electrical Muscle Stimulation (EMS) also known as nueromuscular electrical stimulation (NMES) is the elicitation of muscle contraction using electrical impulses. EMS has the potential to serve as a strength training and rehab tool as well as offer post-exercise recovery benefits for athletes.
  • Features: 25 levels of 80 mA intensity, 5-60 minute adjustable timer, lock function, dual channel versatility, portable design!

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

What is Electrical Muscle Stimulation or EMS?

 

The primary purpose of Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, therapy is strengthening and rehabilitating muscle. Some users report a secondary benefit of pain reduction. EMS uses electric impulses to cause small and frequent muscle contractions.

Using EMS to aid muscles during a workout

EMS used during a squat. Source: Wikipedia Electrical Muscle Stimulation

Whereas TENS acts on the nerves, to mimic pain and override the sensation of pain, EMS uses electricity to stimulate muscle. So having a combination of the two functions, nerve stimuation by a TENS unit, and muscle stimulation by an EMS unit gives both functions.

EMS can help to prevent muscle atrophy (muscle gets smaller with lack of use) and can even be used to help build muscles by athletes, or help with workout recovery.

Considerations

The iRelieve TENS and EMS Combination Unit uses both the TENS function for pain relief as well as the EMS muscle stimulator. It claims to allow you to stop taking pain pills, which ‘have been dulling your life’. It receives this endorsement:

 

“I, Joe Noel, PT, licensed Physical Therapist in the State of Florida and having practiced as a PT for the last 24 years do hereby recommend the iReliev TENS + EMS unit for treating pain & increasing muscle strength. I have used TENS & EMS in my clinical practice & recommend for home use. I believe iReliev is uniquely designed to offer RX strength pain relief & muscle conditioning.”

 

The main complaints are that it  doesn’t work. One Critic says, “Good as a Subtle Reminder to Relax, But Not Much Else”. He noted that he should have asked his PT first. The point being that you can’t be sure that any specific treatment will work or not.

 

 

 

 

Ultra Care Pro for Pain Relief for Home Use
27 Reviews
Ultra Care Pro for Pain Relief for Home Use
  • One of the Largest selling machines worldwide, Frequency 1 Mhz, Microprocessor controlled Digital Unit
  • Pulsed and Continuous application, Durable body with one comfortable wide transducer for broader part of body and one finger transducer for narrow part of body
  • Therapeutic provides therapeutic deep heat treatment for Relaxation, Reduce swelling and inflammation. Promote the synthesis of proteins inside the cells, Lymphatic Drainage with cellulite reduction, Regenerate wounded tissues, Accelerate the metabolism of cells
  • Frequency : 1 MHz, Output : 15 Acoustic, Head : 3.0 watts/cm2 Treatment Time : 0-60 Min Modes: continuous and pulse waves. Available voltage: 110V for USA and Canada /220v for other
  • Main Unit : 01 No. Applicator :02 No. AC Cord provided for different countries :01 No. Instruction Manual :01 No

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

Ultrasound Therapy for Joint Pain Relief

Ultrasound therapy is used by physical therapists or occupational therapists to treat various types of pain. It acts as both a pain reliever, as well as helping to heal. This machine is a thermal ultrasound machine, which means that the sound waves it produces cause tiny vibrations in the underlying tissues, which result in heat caused by friction. This Ultracare Pro machine is good for muscle strains or sprains.

If you have swelling, a mechanical ultrasound machine may work better. It acts by reducing inflammation as it causes the minute gas bubbles in the tissue to expand and contract.

The company claims to be one of the largest selling ultrasound machines world wide. Please note that the machine needs two special types of gel in order to work:

  • Spectra 360 Electrode Gel Parker Laboratories
  • Ultrasonic Couplant High Frequency Gel

Both of these are in the “Frequently Bought Together” area on the listing

 

Considerations

It may take some trial and error to see which one works better. A physical therapist’s advice as to whether one or the other type of ultrasound machine would work better for you.  A few customers don’t like this product at all, think it’s a waste of money, or didn’t even work.  The top positive review admitted to being skeptical. The manual was hard to follow, but when his wife took it to the physical therapist, she easily made it work and says it works quite well.

 

 

Get the Right Treatment for Your Knee Pain

 

Of course, whenever possible, prevention of knee pain is best. But if you are experiencing chronic or intense pain, it’s only natural to seek relief. If common approaches such as supplements, massage or physical therapy don’t bring the results you want, a joint or knee pain treatment machine might be the answer.

In fact, making use of a combination of approaches can work well:

  • Knee brace support
  • Dietary Changes
  • Joint Supplements
  • Pain relief medicines for temporary relief, either pills or topical ointments
  • Exercise
  • Pain relief devices

Often, they are a reasonable next step before considering the more complex, invasive, and expensive route of surgery. The journey to discovering the right treatment for your knee pain is personal. We invite you to explore all the information on this site to help you find the treatment that’s right for you.

Thanks for reading! Many hours went into researching these issue, which will, I hope, save you time, and provide answers to your questions about knee and joint pain in general, as well as pain relief devices in particular. Be sure to explore the links in this article, and check out the suggested items.

The #1 Best Magnetic Knee Brace

The #1 Best Magnetic Knee Brace

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The Magnetic Knee Compression Brace You’ve Been Looking For!

Looking for the #1 Best Magnetic Knee Brace?

 

If you found your way here, it’s probably because you have a pair of knees.  And you’re considering some type of knee compression sleeve or magnetic knee brace for a couple of reasons:

  1. You are playing sports or other type of physical activity, like being on your feet all day. You want to make sure that your knees stay healthy and pain free. For that, a knee support sleeve might be just what you need to protect and support your knees
  2. You have some knee discomfort and think a knee compression sleeve or magnetic knee brace may help

Why You Might Need a Knee Brace

 

Maybe something happened to your knee, like you twisted it playing basketball.  Or you ran a lot and now your knee hurts. Or you were doing some sport or other and you fell on your knee or somehow it got banged up.

It might be that you had a past injury and notice your knees are acting up, they’re feeling kinda achy and you want to do something about it.  Whatever the reason, you should check out the For-Knees, compression knee brace with magnetic therapy and tourmaline natural warmth built in.

 

But don’t take my word for why you should buy this. Check out this guy, who I met at a party.

 

Never met him before. So we’re talking and he asked me about my business and I say, I sell a knee support  to help people with knee issues. And he says, “Hmmm…I had a knee problem and a friend of mine named Robert gave me his, and it worked! NO more knee pain!”.  Well, guess what, his friend is also my friend, an 80 year old guy, whom I had given the knee sleeve to, and when my new acquaintance tried them, it solved his problem.

 

Here is what he had to say:

 

 

 

Now, I have to state up front:

 

I am not promising the world. These don’t work for everybody. Measure your knee 3 inches above the knee cap. If it measures more than 19 inches around, the knee sleeve may be too small.

What about your weight? Your knees bear 4 times the actual weight of your body? That’s because all your weight is concentrated in one area—where the bones meet in the middle of your leg, that hinge joint we call the knee. That means,  if you are overweight, for every pound you’re overweight, it’s like 4 extra pounds to your knee. So before you try to solve your problem with a knee brace, try losing weigh.

 

Seriously Torn Cartilage, ACL, Meniscus, and so on

The other thing is that if you really have a serious knee issue, like seriously torn cartilage, ACL, meniscus, and so on, these might help some (they have helped my knees), but if you’ve got serious pain, see a doctor. In my case, I used them to tide me over until I could get surgery, and then used them after surgery as part of my post  op recovery.

That said, if you are trying to protect your knees during sports, or your knees ache, that may be due to osteoarthritis –that is very common with people over 40.  Or if you feel you knees need some support due to a sprain, things like that, then give these a try.

What’s in the Cotton Elastic Magnetic Compression Knee Support with Tourmaline

  • 13 1000-1200 Gauss Supermagnets. These are small magnets made from a special alloy of iron, boron and the rare earth element, Neodymium. Ancient Greek and Chinese doctors believed that magnets have healing properties. Modern research seems to be agreeing
  • Unlike most newer knee braces, this one uses natural cotton and latex fiber yarn in a special weave, along with tourmaline fiber. So it is soft and comfortable to the touch.
  • Tourmaline, a semi precious mineral. It’s treated using modern chemistry, to act like a luminous watch dial. But instead of light being collected, it collects your own body heat, and reflects it back as healing Far Infrared Warmth
  • Plus, when you order through Amazon, you get a free ebook on 26 ways you can take care of your knees using ordinary household methods. No expensive prescriptions or doctor visits. (If you are in serious pain, please do see a professional)

    woman doing yoga to relieve knee pain

    Free Ebook 20 Home Remedies to Reduce Knee Pain and Promote Healing

 

Right now, you can Get a 25% discount off the list price at Amazon, by using the promotional code, D25D2020

 

 

 

To get yours, click Right Here.

 

 

 

 

 

Fast Topical Knee Pain Relief: Ointments, Sprays, Patches, Creams Analgesics

Fast Topical Knee Pain Relief: Ointments, Sprays, Patches, Creams Analgesics

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12 Topical Knee Pain Relievers In One Convenient Table

Lifetime BlocpainTM Analgesic Spray 8 oz
LifeTime - Health and Beauty
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Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

Types of Topical Knee Pain Relief Analgesics

 

 

Joints are your body’s suspension system. They let you move freely and cushion your movements. Imagine driving a car that had a horrible screech or squeal every time you drove over a bump.

topical knee pain relief: man rubs ointment on his sore knee joint

Rubbing Your Knee with an Ointment Can Relieve Pain Fast

Would you continue to drive the car and ignore the loud sounds or would you take your car to the mechanic to try and fix it? Pain in your joints is our body’s screech or squeal. It is a sign that something is not right. Pain in your joints is the warning that your ‘suspension’ is breaking down.

 

Nearly 15 million Americans suffer from intense joint pain on a daily basis. Here, let’s discuss how to handle joint pain without swallowing pills. In addition, by using topical ointments, creams, sprays, and patches on the market. From topical ointments to sprays, to knee patches for the pain there’s a lot of ground to cover. Let’s get started! Here are the ones you should consider:

Topical Joint Salves

 

In your local pharmacy, you will find an entire aisle dedicated to pain relief. There is everything from topical ointments to braces. All these choices can make things confusing. Choosing the right one for you can present a major set of challenges. What will work best to relieve your pain?

 

Should you go with a couple different topical ointments? Will one do the trick? Here the various ingredients you can find in over-the-counter topical ointments and what effect they will give your joint and knee pain.

 

Capsaicin

 

The same ingredient found in chili peppers helps a lot with joint pain. It causes a burning sensation in your throat but on the skin, it actually confuses your nerves into not sending pain signals.

 

You need to use it a few times a day for a couple of weeks to really see the results. This makes topical ointments with capsaicin as the main ingredient a good choice if you have ongoing pain in your knees and joints like arthritis.

 

Whenever you use these topical ointments make sure to wash your hands really well after use. You may even want to use gloves during application so that you don’t accidentally get any in your eyes. Some popular brand names that include capsaicin are Capzasin and Zostrix.

 

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

Salicylates

 

If you find salicylates on the ingredient list that means it contains the same sorts of properties found in aspirin. Topical ointments like this block inflammation caused by a specific set of fatty acid mediators called prostaglandins. Blocking these mediators also has a blood thinning effect. If you have an aspirin allergy or have been advised by your doctor to avoid aspirin for any reason you should avoid these creams as well.  But if you are ok with aspirin taken orally, try these directly on your knee. After all, their pain relieving quality is right where you need it, and no stomach side effects to deal with!

 

Discuss your options with your doctor before deciding on a topical treatment. Popular brand names of topical ointments containing salicylates are Aspercreme and Bengay.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

Counterirritants

 

These types of topical ointments contain ingredients that trick your body into not feeling the pain in your joints by giving you another sensation to focus on. Ingredients like menthol or camphor cause a burning/cooling feeling when you rub it in which gives your nerves another irritation to focus on. While your skin focuses on the uncomfortable feeling of the cooling or burning you are distracted from your joints.  These are great choices too.

 

Popular name brand counterirritants are Icy Hot and Biofreeze

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

 

 

Knee Joint Sprays

 

Sprays can be a great option when you have issues with mobility or reaching the pain. Using a spray for knee pain comes in handy when you can’t keep yourself bent over to rub in an ointment.

 

A spray would also work well for back pain you can’t reach. The majority of pain sprays are counterirritants. They work immediately on contact with the skin. The best sprays we could find by average rating were Biofreeze 360 Pain Relief Spray and Lifetime BlocPain Spray

 

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

 

 

Counterirritants contain menthol or camphor have an on contact cooling or burning feeling to distract your nerves from the pain.

Other ingredients to look for in sprays would be glucosamine and chondroitin and methylsulfonylmethane (MSM) which, work like their equivalent pill forms. However, in a spray, they work directly because your skin allows them to go straight to your joint!

 

Glucosamine/Chondroitin/MSM Cream

 

Ever told a friend that your knee is really bothering you? Chances are good they will suggest a glucosamine and chondroitin supplement to help. Why are glucosamine and chondroitin so good for joint pain that it’s become common knowledge?

 

Glucosamine is a natural ingredient that is found in healthy cartilage around your joints. As your cartilage wears down from overuse or injury, your levels of glucosamine drop with it. Taking a glucosamine supplement or using a topical solution including it can build your glucosamine levels back up to support the cartilage you have left.

 

Not only is it anti-inflammatory but in some studies, it has actually been shown to help with cartilage regeneration. Chondroitin is also a major ingredient of cartilage and works together with glucosamine to take care of your joints. When you combine the two you get the most effective cartilage boosting, anti-inflammatory response to help your arthritis, joint, and knee pain.

MSM or Methyl Sulfonylmethane is a completely natural chemical found in plants has been found to be super effective for pain relief for joints and muscles. It has also been found to be able to help in the reversal of muscle damage if taken on a consistent daily basis. The combination of the immediate relief of the counterirritant and the continued work of these powerful anti-inflammatories work well together.

You can get the combination of all three–Glucosamine, Chondroitin, and MSM in tablet form, however, for our purposes here, you can also get them as a cream.

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NaturesPlus Advanced Therapeutics Glucosamine Chondroitin MSM Ultra Rx-Joint Cream - 4 oz Jar - High Potency Joint Support Cream - Greaseless - Penetrating Action
127 Reviews
NaturesPlus Advanced Therapeutics Glucosamine Chondroitin MSM Ultra Rx-Joint Cream - 4 oz Jar - High Potency Joint Support Cream - Greaseless - Penetrating Action
  • FAST ACTING - Our prescription strength formula penetrates deep underneath your skin providing you with joint pain relief when you need it most.
  • UNIQUE FORMULA - Natures Plus Ultra RX Joint Cream combines pure glucosamine, chondroitin and methylsulfonylmethane (MSM).
  • NATURAL JOINT PAIN RELIEF - Our joint cream is made with a proprietary botanical/nutrient-rich base, which includes silicon, magnesium, copper, zinc, and shea butter for maximum benefits.
  • GREASELESS UNSCENTED CREAM - Quick relief for your aches and pains without any smell or oily residue.
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Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

 

Pain Relieving Knee Patches

 

Here in the US pain relieving knee patches or any sort of pain patch seems like a fairly new idea. However, in the eastern world, pain patches are nothing new and have been used for a long time to treat specific areas for pain. It makes a lot of sense that if you have knee pain, you could stick the medicine directly to the area with knee patches and get relief. Here we discuss the differences in prescription patches and those found over-the-counter.

 

Prescription Knee Patches

 

These were the first patches available in the US. You have to get them by prescription and they have heavier medications in them. The most popular pain relieving prescription knee patches are lidocaine patches. These have a dose of lidocaine built into them and you apply it directly to your joint.

 

Lidocaine is considered a local anesthetic because it dulls the nerves it’s applied to. So, instead of distracting the nerves, this medication stops them completely. The major downside to the heavy medicine of the prescription pain knee patches is a skin reaction to the medication.

 

It’s somewhat common to have a reaction to the localized medicine. So, watch out for redness or itchiness after using. Also, these types of patches come with the same sorts of risk for pain medication addiction that is associated with pills. It is recommended that you use these only as long as you have the pain and in exactly the way they are intended to avoid any issues.

 

Over the Counter Pain Relief Knee Patches

 

If you’re looking for something effective but don’t want to have to visit your doctor or are afraid of getting hooked on a medication, these over-the-counter solutions could work for you. Unlike topical ointments, patches have a concentrated amount of medicine that go specifically where you place the patch. They work immediately and don’t need to be re-applied often.

Salonpas Pain Relieving Patch

These patches contain some natural ingredients along with their primary ingredients of methyl salicylate and levomenthol. These ingredients dilate the blood vessels, relieve the pain, and have an anti-inflammatory effect afterward to keep the pain away. Since these ingredients are also counterirritants you feel some heating when you put it on which also distracts the nerves from the pain while the medication has a chance to work.

 

Heliopatch

 

The most amazing benefit to this patch is it works using no chemicals at all! With completely natural ingredients, these knee patches encourage inflammation to go down and the reversal of all sorts of pain flare-ups.

The active ingredients are glycerin, silver, and elemental magnesium. Elemental magnesium and colloidal silver are some of the most powerful relaxation minerals that have been found. Magnesium can be used to treat a number of disorders that involve inflammation because it dilates blood vessels naturally and helps rebuild bone. You can get these ingredients through diet, but this patch has a concentrated dose of them that goes straight through the skin from the patch.

 

Tiger Balm Patch

 

Tiger balm has been used for a long time in the Asia, especially in China and surrounding countries as a natural pain reliever. These knee patches have a combination of camphor and capsicum extract which provides the distraction and the heat which sends the signals away from the pain. While the smell may be off-putting at first, these patches are effective and don’t come with many precautions.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

Natural Topical Remedies for Pain Relief

 

If the thought of medications turns you off completely there are natural ways to approach the problem as well. It’s pretty simple to make your own homemade topical ointments.

 

Cayenne Pepper

 

Don’t want to use a cream with capsaicin? Go right to the source. You can make your own natural ointment by mixing a couple tablespoons of high-quality cayenne pepper with a cup of olive oil and rubbing it into the skin. This will have a similar effect to the over-the-counter capsaicin creams you buy at the pharmacy.

 

Olive Oil

 

Speaking of olive oil, leave out the cayenne and you still have a great anti-inflammatory rub for your joints. Simply rub two to three tablespoons on the affected area for some natural relief.

 

Which is Best? Topical Ointments, Sprays, or Patches?

 

After learning about all the different types of pain relief out there for joint pain, how do you decide what’s best for you? This all comes down to what type of pain you are experiencing. You should always start with natural remedies first but, if those aren’t relieving your pain you have to look at other options.

 

Is it from a recent injury and you only need relief for a few days? Maybe a simple spray would be best. Do you have arthritis? Topical ointments with capsaicin may be best for its long term effects. If you are looking for a solution that means you won’t have to re-apply throughout the day and will stay on while you go about your day, knee patches could be your best bet. At the end of the day, the best solution is what works best for you and your pain.

 

Is It Safe To Use Topical Pain Relievers?

 

You need to pay attention to your body and the reaction you have to the ingredients in the medicine. You may experience some burning or stinging depending on the medicine you chose. Specifically for knee patches, keep an eye out for irritation where you place the knee patches. This could be redness, itching, or swelling. Again, talk to your doctor before using topical ointments or any topical pain relief that contain aspirin-like ingredients to make sure they are safe for you.

 

Knee Pain Relief May Be Just a Patch, Spray or Rub Away

 

With all the types of medications on the market for pain relief, it all depends on your pain and how you want to deal with it. Make sure to read your labels to find out what ingredients are in the topical ointments, sprays, or patches you’re choosing. If you don’t know what will work for you, try a variety of the different types of pain relief.

 

Try one of each of the different major ingredients and a natural solution as well. This way you can determine which types of ingredients are most effective for your body, your joints, and your pain. If you reach a point where none of the over-the-counter or natural remedies are working for you, it could be time to see your orthopedic specialist.

 

As specialists in joint pain and injury, they will be able to diagnose the problem and help you find what will work best. If it turns out to be more of a long-term problem, they may give you a prescription for higher level pain relieving knee patches.

 

Specialists are also aware of the latest treatments for pain and healing, so they will have much more information for you and can give you the best course of action. They could suggest you try different types of knee braces for instance. They also may suggest you start a course of physical therapy treatments. Synovial fluid or cortisone injections are medical treatment, though, which go beyond the scope of this discussion.


Sources used for this article

  1. http://www.cbsnews.com/news/more-americans-suffer-from-severe-joint-pain/
  2. http://www.mayoclinic.org/diseases-conditions/osteoarthritis/in-depth/pain-medications/art-20045899
  3. http://medical-dictionary.thefreedictionary.com/
  4. http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/glucosamine-chondroitin-osteoarthritis.php
  5. http://www.webmd.com/vitamins-supplements/ingredientmono-522-msm%20methylsulfonylmethane.aspx?activeingredientid=522
  6. http://health.usnews.com/health-news/family-health/pain/articles/2011/01/21/pain-patches-making-gains-in-us
  7. http://www.aafp.org/afp/2009/0715/p157.html

 

 

The 3 Best Rowing Machines for Seniors: Safe Low Impact Workouts

The 3 Best Rowing Machines for Seniors: Safe Low Impact Workouts

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Rowing Machines for Seniors Over 60: Low Impact Exercise to Stay Fit and Healthy

 
The best rowing machines for seniors, if you are over age 60, can help you stay healthy and in shape. You can also do low impact exercise safely with machines such as, ellipticals, treadmills, or stationary cycles. They reduce risk of impact injuries to your joints.
 
Equipment available in gyms can vary widely. So when you’re choosing the best rowing machine or other exercise machine in a gym — or buying one for your own use — keep these factors in mind:
  • Is your health suitable for a type of exercise, especially if you are out of shape (what does your doctor say?)
  • What can you do that you’ll enjoy enough to make it a habit?
  • Do you have balance issues?
  • How much stress can your joints take without acting up?

What Kind of Exercise Machine Do You Like Best?

 
The exercise machine I like best is a rower. Here’s why:
 
  • The idea of using a treadmill reminds me of those rats in lab experiments. If I’m going to walk, I like fresh air and the outdoors.
 
  • Elliptical trainers are also good because they work many muscle groups. So if that’s your preference, that’s fine, too. As for me, I like sitting exercises
 
  • As for cycling, I prefer to combine small errands around town on a bicycle. So get the exercise as well as get somewhere,rather than a stationary cycle.
 
It’d be great to go rowing in a boat, but if you’re not near a river or a rowing club, then a rowing machine is a great alternative. You can even keep one around the house. They don’t take up so much room and are easy and convenient to work out on. And its an easy way to get low impact exercise.
 

Can You Lose Belly Fat on a Rowing Machine?

 
The short answer is, yes. Belly fat is the most common area people focus on to lose weight. By eating less, creating a calorie deficit, your body goes after fat to make up the difference. Because rowing involves your abdominal muscles, over time that extra flab will diminish.

 

Senior Moments, and Balance Issues

 
As seniors, we may find some memory loss or balance issues. Our joints are not what they used to be, and we want to avoid impact caused by running or other types of exercise. So for that reason, a rowing machine takes care of those issues as well.  Here are three great rowing machines you can consider.
 
PRODUCT NAME
GOOD CHOICE
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
GOOD CHOICE
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
TOP CHOICE
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
PHOTO
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
CUSTOMER SATISFACTION
4.5 STARS
POINT TO CONSIDER
MODERATELY PRICED, INCLUDES WORKOUTS
Sometimes returns in case of defects is an issue
USED BY US OLYMPIC TEAM. HIGHEST RATING
PRIME AVAILABLE?
-
-
-
GOOD CHOICE
PRODUCT NAME
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
PHOTO
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
CUSTOMER SATISFACTION
4.5 STARS
POINT TO CONSIDER
MODERATELY PRICED, INCLUDES WORKOUTS
PRIME AVAILABLE?
-
GOOD CHOICE
PRODUCT NAME
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
PHOTO
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
CUSTOMER SATISFACTION
POINT TO CONSIDER
Sometimes returns in case of defects is an issue
PRIME AVAILABLE?
-
TOP CHOICE
PRODUCT NAME
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
PHOTO
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
CUSTOMER SATISFACTION
POINT TO CONSIDER
USED BY US OLYMPIC TEAM. HIGHEST RATING
PRIME AVAILABLE?
-

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

Different Types of Rowing Machines–Air vs Magnetic Rowing Machine

 
There are several different types of rowers:
 
  • Air rowers
 
  • Magnetic rowers
 
  • Hydraulic rowers
 
  • Water rowers
 
The two most popular kinds are air rowing machines and magnetic rowing machines. For the average person, it may not make that much of a difference. But for the sake of brevity, here are the key differences.
 
Air rowers have different resistance levels, but the resistance increases as you row faster and harder. Magnetic rowers are set to a specific level which doesn’t change.
 
Air rowers make a ‘swooshing’ sound, using a flywheel and replicate the feel of actually rowing in a boat in water. Whereas, Magnetic Rowers are silent or nearly silent.
 
The main thing is that athletes do seem to prefer air rowers over magnetic rowers. Besides, professional athletes like the US Olympic Rowing Team prefer the Concept2. It is also very reliable.
 
The famous TV series, House of Cards, showed a waterrower, which is also good, but just doesn’t have the reputation of the Concept2.
 
But if you are not a professional athlete, prefer a quieter machine and don’t plan lots of use, a magnetic rower may be the best rowing machine for you. It’s also a less expensive choice. Now lets take a look at three of the best indoor rowing machines.

Reviewing the Best Rowing Machines

 

Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine

Sale
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App
  • [Full body workout]: The only rower with additional exercises on the market. Full body low impact workout targets forearms, biceps, triceps, shoulders, legs, thighs and more with additional exercises. Slide rail length/inseam: 39"
  • [Smart CLOUD Fitness]: the only Bluetooth rower on the market. Bluetooth Smart fitness with free My Cloud Fitness app available on iOS and Android for tracking your workout results. 3 workout goal settings via app: time, distance and calories burned
  • [Extra wide handlebar/14 level tension ]: 21. 5" extra wide grip foam handlebar provides comfortable grips for different workout exercises. 14 level Dual transmission magnetic tension resistance for an easy or more challenging workout
  • [Additional exercises]: patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more. 250 lbs. Weight capacity
  • [Large console/seat]: Large 3. 5" LCD displays distance, time, total count, calories burned, Stokes/min and scan. Comfortable large contoured cushion seat (13. 5"L x 11"w).

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

The Fitness Reality 1000 is a magnetic rower. It’s one of the best rowing machines and says it is an all purpose indoor rower and exercise machine. It makes possible other types of exercise, such as Front Raises, Side Raises, Biceps Curls and Triceps Extensions and more. However, while this is true, other rowers can also be used in similar ways.

Its Bluetooth app and performance monitor allow you to track your progress in terms of simulated distance, calories burned, strokes per minute and time spent. In this way, you can see how to increase your stamina. The key points are:

  • 3.5 inch LCD display, so it’s easy to see how you are doing during your workout
  • 14 magnetic resistance settings, giving you a lot of choices, depending on fitness level and goals
  • Comfortable padded seat
  • Front stabilizer foot pads enable you to do curls, bent over rows, front raises, etc,
  • Free MyCloudFitness app helps you create your exercise plan and track your progress.
  • Designed to provide a full body workout with low impact, saving your joints
  • Its foot pedals are anti slip, plus, they pivot, so they have a good range of motion
  • Its foot pad also allows you to use it for other exercises besides rowing

Click here for the top positive review

Click here for the top critical review

rowing machine

One of the best rowing machines on the market

Pros:

  • Relatively inexpensive
  • Lots of Reviews
  • Very popular as a moderately priced rowing machine

Cons:

  • Some buyers complain of their rower having defects when it arrives
  • While this product is supposed to be quiet, sometimes there is a defect and it makes a loud squeak as you pull
  • The tension and resistance is not sufficient for some people
  • The app doesn’t work properly in some cases

Verdict:

A good choice for those who prefer magnetic rowers with their generally quiet operation, affordable price and consistent tension, not dependent on the speed with which you row.

 

Sunny Health and Fitness Magnetic Rower, SF-RW5515

Sale
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
1,253 Reviews
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor
  • DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
  • EXTRA LONG SLIDE RAIL - At 48 inches in slide rail length and 44 inches in inseam length, the SF-RW5515 can accommodate rowers of nearly any size.
  • ADJUSTABLE MAGNETIC RESISTANCE - With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
  • TRANSPORTATION WHEELS - Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. Folded Dimensions: 37L X 19W X 53. 5H inches
  • NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

Sunny Health and Fitness is a company that’s been around for 15 years. They make a variety of health and fitness products:

  • Exercise Bikes
  • Treadmills
  • Elliptical Trainers
  • Rowers
  • Dumbbells, Barbells, Kettle bells, Squat racks, and so on.

More Detail on the Sunny Fitness and Health SF-RW515 Magnetic Rower

  • This is a magnetic rower with eight resistance levels, depending on your strength and stamina levels.
  • The LCD digital monitor uses batteries, and tracks time, count, and calories
  • Use it for low impact (unlike running, jumping, etc.) aerobic and cardiovascular workouts
  • Anti slip pedals
  • Wheels to allow moving it around
  • Rowing targets most muscle groups.
  • Weight capacity is up to 220 pounds. So if you weight more than this, it’s probably better to use a different model.
  • Cushioned comfort seat, for a comfortable workout, even for longer periods
  • Foam handlegrip bar

 

The Sunny Health and Fitness Magnetic Rower has all the important stuff:

  • Digital Performance Monitor,
  • Foam Grip Handle Bars,
  • Non slip Foot Pedals,
  • Transportation Wheels and Adjustable Resistance.

It’s been around for quite awhile and people generally like it. At only about 1/5 the price of the higher end “premier’ rowing machine, the Concept 2 Model D. it’s one of the best rowing machines in its price range.

As for customer service, one customer said that when the machine broke, the company replaced it with no charge. That’s a good sign. We want a company that stands by its products!

On the other hand, that is not the case all the time. The company, while generally consistent, has had a few problems. In one case, the person needed to take apart the part of the machine that was making noise. The company would not replace it if they didn’t put it back together properly.

Another strange issue is that it has really mixed opinions on how quiet it is. The vast majority are very happy with it, but then there is this example.

 

Click Here for the top positive review

Click Here for the top critical review.

 

 

 

Pros:

  • Relatively inexpensive–1/4 the price compared with the Concept2 model d indoor rower
  • Has all the basics of a rowing machine
  • Good for beginners and those who don’t use it so often

Cons:

  • Not as reliable and durable as more expensive models–problems often occur after some period of use
  • The monitor is not so easy to read and seems to be inaccurate at counting calories; it does not track distance or stroke rate
  • Customer service is mixed, with some buyers getting a full replacement, while others feel they got poor service

 

Verdict:  A good basic machine especially if you don’t use it heavily. A good value for the money, however, if you can afford it, or can wait and save up the money, get a more expensive machine.

 

Concept2 Model D Indoor Rowing Machine with PM5

 

Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
2,348 Reviews
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
  • Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame warranty included.Seat Height:14 inches.Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

Here is a video review by a buyerconcept 2 video image

The Concept2 Model D is really the industry standard–most professional rowers including Olympic Athletes consider it to be the best rowing machine.  It is the realization of a dream of two guys who were both rowers and engineers. They wanted to make the best equipment for rowers, like themselves. After several models, the Concept2 Model D became the most popular rower in the world.

Here are its key features and benefits:

  • Air rower with 10 tension settings, to fit your fitness level for resistance rowing
  • Relatively quiet with smooth feel
  • Its LCD display is easy to see. It tracks your time spent, distance rowed, as well as intervals
  • Compatible with Bluetooth and various apps, to track your workouts, heart rate etc. on your smartphone or store on a USB thumbdrive
  • Easy to assemble, disassemble for easy storage
  • Caster wheels make it easy to move
  • Comes with user manual, start up guide, and even has daily email workouts available
  • Limited 2 Year and 5 Year Warranty
  • Nickel plated chain needs oiling only every 40 hours

What If Your Mobility is Impaired?

If your mobility is impaired due to bad knees or other condition, don’t worry! There is another model, The Concept2 Model E,(Right hand image) which has a higher seat 20 inches off the floor. It is a bit higher in price, but has the advantage of being more accessible if you have difficulty bending or moving around. They are basically the same, it’s just that the Model E has a seat about the level of a chair.  This Model E is the best rowing machine for seniors who have trouble moving around, and getting up and down.

best rowing machine for seniors

Pros:

  • Recommended by most athletic coaches and trainers
  • Extremely reliable and durable
  • Very few customer service issues
  • Great for people from all walks of life, from seniors to Olympic Athletes

Cons:

  • Higher priced than the other models featured here

Click Here for the Top Positive Review

Click Here for the Top Critical Review

 

 

Conclusion

If you are over 55, impact type exercises such as running, jumping and highly strenuous workouts may not be best, and might even cause injuries. Gym equipment that requires standing, such as Elliptical or Treadmills are not everyone’s cup of tea. Unless you are near water and can do water rowing,

For that reason, a home rowing machine may be your best bet for an all around cardio, strength and flexibility program. It exercises most of your muscles but with minimal risk if used properly and increases your pulse rate. Plus, you’ll love how easy it is to get into the habit of rowing…it’s a great mental break from your usual thoughts and cares

These models have been around for quite some time and the manufacturers have good reputations. That’s important.  The Fitness Reality and the Sunny SF-RW515 Rowers go for under $400, which is a factor to consider.

But if price is no object, my overall choice for the best rowing machine for seniors or just about anyone, is the Concept 2 Rower.

Click Here for my full review of this rowing machine.

 

 

 

4 Best Knee Compression Sleeves: Reviews for 2019

4 Best Knee Compression Sleeves: Reviews for 2019

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support!

Many Choices of Knee Compression Sleeves and Supports

Since 2009, the number of  people searching for information about ‘knee pain’ has increased 4x, according to    Google Trends.  One simple solution, requiring no drugs or surgery, is the use of knee compression sleeves.

Knee compression sleeves: steady increase in searches. Source: Google trends

As people get older, more have knee pain. And as people become more internet savvy, they learn new ways to take better care of their knees! (Source: Google Trends)

PRODUCT NAME
BEST VALUE
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
EXCELLENT VALUE
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
POPULAR WITH BOTH ATHLETES AND THOSE WITH ARTHRITIS
For-Knees Knee Compression Sleeve Brace with Magnets (Medium) Black| Single
BEST QUALITY OVERALL
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
PHOTO
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
For-Knees Knee Compression Sleeve Brace with Magnets (Medium) Black| Single
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
POINT TO CONSIDER
VERY POPULAR GENERAL PURPOSE KNEE SLEEVE
FITNESS AND WEIGHT LIFTERS LIKE THIS
EXCELLENT ALL PURPOSE BRACE INCLUDES MAGNETIC THERAPY
Officially licensed GenuTrain NBA Knee Brace
BEST VALUE
PRODUCT NAME
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
PHOTO
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
POINT TO CONSIDER
VERY POPULAR GENERAL PURPOSE KNEE SLEEVE
EXCELLENT VALUE
PRODUCT NAME
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
PHOTO
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
POINT TO CONSIDER
FITNESS AND WEIGHT LIFTERS LIKE THIS
POPULAR WITH BOTH ATHLETES AND THOSE WITH ARTHRITIS
PRODUCT NAME
For-Knees Knee Compression Sleeve Brace with Magnets (Medium) Black| Single
PHOTO
For-Knees Knee Compression Sleeve Brace with Magnets (Medium) Black| Single
POINT TO CONSIDER
EXCELLENT ALL PURPOSE BRACE INCLUDES MAGNETIC THERAPY
BEST QUALITY OVERALL
PRODUCT NAME
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
PHOTO
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
POINT TO CONSIDER
Officially licensed GenuTrain NBA Knee Brace

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

 

Detailed Reviews

 

Ultra Flex Athletics Knee Compression Sleeve Support

Sale
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
10,001 Reviews
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
  • BENEFITS: Reduces inflammation/swelling,soreness,stiffness, has heating effect for muscular recovery
  • SPORTS: Suitable for all sports activities that involve a great amount of stress on the joints like: running, basketball, soccer, football, golf, cycling, tennis, hiking, volleyball, skiing and much more
  • PAIN RELIEF: Aid in recovery, runners & jumpers knee, arthritis, tendonitis
  • ANTI-SLIP SILICONE: stable compression during gym time,squats,weightlifting, yoga,fitness
  • CONSULT OUR SIZE CHART: choose the best knee brace & support suitable for women, men and kids.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

The Ultra Flex Athletics Compression Knee Sleeve Support is a very popular sleeve if you have sports related issues. For example, it’s a helpful aid if you need extra support during physical activities such as tennis, cycling, football, soccer, skiing, volleyball or golf.

Likewise, this sleeve would be a good choice if you have swelling, inflammation, stiffness, and soreness. It can also help with jumper’s knee, runner recovery, tendonitis and general muscle recovery. The inclusion of anti-slip silicon makes it perfect for providing  stable compression for daily activities, physical therapy, and even gym activities. Some wraps and braces have a tendency to slip, however, the non slip silicon band prevents that in most cases.

In addition to the healing and recovery aspect, it helps protect and preserve your joints during activities such as strength training.

This product has been top rated by many customers, but for a wider range of attributes than expected. Reading the Reviews can help you get a better idea of whether it’s useful or not, but this is a good choice for the average person. Of course, please note that the Ultraflex support comes in different sizes, so be sure to measure your knee before ordering. See the listing for details.

Pros

  • The Ultra Flex Knee Compression Sleeve is under $20 as well making it a budget friendly choice.
  • Comes in a variety of sizes to ensure the best fit.
  • This sleeve comes in 4 different sizes, which makes it perfect for athletes to match up with their teams and favorite sports gear.
  • The double anti-slip silicon helps create an efficient grip so that no activity can knock it down.
  • Combines 3D technology with quality materials to create a product that provides support and pain relief.
  • Lightweight and is made of a blend of Lycra and Nylon, which makes it perfect for 24-hour comfort.
  • Provides preventative care if the user is searching for light physical assistance.

Cons  

  • This sleeve provides moderate support, so it is not recommended for people that require assistance for heavier activity such as intense weight lifting.
  • The Ultra Flex is meant for mild to moderate knee pain, rather than more serious problems. If in doubt, consult a doctor and measure properly before choosing this type of support.

Verdict

The Ultra Flex sleeve‘s design is eye catching, and more important is that it gives moderate support for healing or protection from injury while allowing good flexibility. Plus, it’s affordable. For more information or to purchase, go here.

 

Nordic Lifting Knee  Compression Sleeve: Support for Weightlifting

Sale
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
2,656 Reviews
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
  • Knee Sleeves Taking Your Performance to the Next Level - by Premium Weightlifting Brand Nordic Lifting
  • Provides the Best Support for Both Men & Women - Please Check Listing Images for Sizing Chart
  • Compression is Proven to Promote Muscle Recovery & Injury Prevention
  • Perfect for Weight Lifting, Cross Training, Powerlifting, Gym and Other Heavy Fitness Workouts
  • 1 Pair of Knee Sleeves - With 1 Year Free No-Hassle Replacement Guarantee

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

If you are into powerlifting, weightlifting and Crossfit, and are looking for compression and support, then the Nordic Lifting Knee Sleeves may be just what you’re looking for.

Both men and women can use this sleeve, which comes in 6 sizes and is sold as a pair.  Here are its basic characteristics:

  • 100% Neoprene
  • Fully machine washable
  • Well suited for squatting exercises
  • Good for both protection and for alleviating pain
  • Heavy workouts will not damage it
  • Good for both men and women

 

The Nordic Lifting Knee Support has maintained popularity with customers. One of which is its ability to maintain support throughout high impact work, but there are much more.

Pros  

  • These compression knee sleeves are created with premium materials for durability.
  • They are composed of 7-millimeter Neoprene and reinforced stitching for support.
  • An ergonomic design creates a perfect fit which maximizes performance during play.
  • It comes in a wide range of sizing to cover many shapes and sizes.
  • It is designed to maximize all kinds of physical performance.
  • This device is great for rehabilitative work as well as preventative and supportive measures to help reduce future possible issues.
  • These sleeves help users remain active during healing to avoid static muscle pain. This is crucial to encourage proper healing.

Cons  

  • This is a heavy-duty support system for people that engage in high stress activities, especially power squats. So it may not be suitable for other activities.
  • A few people noted that the stitching came apart, rendering them useless

Verdict   The Nordic Lifting Knee Sleeve is a great option for those who participate in weightlifting or CrossFit workouts.

This material is thick and may not be comfortable for people that do not need this level of support. Always consult a professional when deciding on rehabilitation options. The price, though, buys you a pair instead of just a single brace.   For more information or to purchase, go here.

 

For-Knees Magnetic Knee Compression Sleeve

For-Knees Knee Compression Sleeve Brace with Magnets (Medium) Black| Single
24 Reviews
For-Knees Knee Compression Sleeve Brace with Magnets (Medium) Black| Single
  • (Note: Do not order if you have a medical impant) HOW YOU BENEFIT: Supports, stabilizes and protects from sprains and strains, reduces swelling, soreness, inflammation, keeps knee warm
  • RELIEVES PAIN: Soothes your knees if you have arthritis, minor injury, tendonitis, aids recovery after surgery, helps joint flexibility, reduces stiffmess. INCLUDES EBOOK. 26 Home Remedies to Reduce Knee Pain and Promote Healing. You will receive this as an attachment to our follow up email, when you receive your knee sleeve. Be sure to activate your Amazon email, to receive it.
  • GREAT FOR SPORTS: Whether you play tennis, golf, soccer, volleyball, basketball, or practice yoga, do weight training, squats, gym activities, you feel more secure with its great compression. The Unique, natural cotton latex elastic weave feels smooth and comfortable, not like artificial chemical based fabrics
  • MAGNETIC THERAPY, TOURMALINE INFRARED, SILICON BAND PREVENTS SLIPPING: 13 Magnets placed at acupuncture points. Chinese and ancient Greek medicine believe that Magnets have healing properties. Enhanced Tourmaline, a semi precious mineral is treated so that it reflects back your body heat. The Silicon band at the top, prevents slipping, sliding or folding over
  • CHECK YOUR SIZE BEFORE ORDERING: Two sizes: Small--11-13 inches. Medium: 13.5-16.5 inches. Measure around the thigh, 4 inches above knee cap. If your knee is between 13-13.5 choose depending on whether you want tighter (small) or looser fit. These two sizes fit most, however, if your knee is outside these measures, caution advised before purchase.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

 

For-Knees has produced a knee compression sleeve brace with an innovative design that uses both natural materials such as cotton and latex based yarn, as well as state of the art technology that can help relieve discomfort and pain that stem from injury, normal wear and tear, as well as basic protection during exercise, or simply for those who stand on their feet all day.

Knee Care Product Price Increases

Many medical aid products have been skyrocketing in price, making it difficult for people to find an effective brace within their price range. This brace, however, stays moderately priced, given the expensive hi-tech materials used to make it.  Other reasons this brace has been popular  are as follows:

  • Natural cotton and latex woven yarn, which gives it a comfortable feeling on the skin, unlike most products that are made of synthetic fabric. Some eco friendly customers also like the fact that it minimizes chemical based materials
  • Supermagnets–traditional medicine, both Western as well as Oriental, believe that magnets aid in healing because of the magnetic field which they believe has a positive effect. These are placed at acupuncture points, which are ‘energy meridians’ in the body’s ‘electrical system’.
  • Tourmaline, a semi precious mineral used in making jewelry, is benefiting from modern “nanochemistry”, which activates it so that it acts like a luminous dial watch. Luminous dials collect and store visible light, and are then visible in the dark. Similarly, the activated tourmaline captures and stores body heat, the socalled ‘far infrared’ rays (think of a red hot piece of iron, where you can ‘see the heat’) and reflects it back to warm the joint. First seen in Asian countries like Japan and China, it is becoming more well known and appreciated in the West
  • A non slip silicon band at the top end minimizes slipping, a common annoyance with people who use knee sleeves

 

So the cotton feels more natural. The magnets aid healing (though there is disagreement on this point.) The tourmaline allows natural body heat to become far Infrared warmth. This natural warmth helps to relieve joint pain, reduce arthritic pain, muscle pain and even counteract stiffness and spasms.   In some cases, it has even been successful in counteracting Raynaud’s Syndrome which is a painful disease that affects the arteries.

For maximum breathability, cotton yarn is also used for most of the brace’s structure. Further, latex yarn increases its flexibility, stretch capability and compression. This ensures a better range of motion. Many knee braces have a stiffer composition, which can lead to further damage depending on the injury.

 

Use of Supermagnets

These  13 “Supermagnets” were developed in 1984, and have found many uses, because they are much stronger in relation to their size and weight than normal magnets. Composed of neodymium, iron, and boron, these rate around 1,000-1,200 Gauss, this unique alloy makes for more efficient magnets than traditional all iron magnets. Few joint related products use magnets, and some manufacturers skimp on the strength of the magnets to reduce the cost. You can test these magnets by turning the sleeve inside out. Place a spoon or similar object containing iron near the magnet. You’ll feel a slight pull from the tiny magnets, which presumably have an effect on your red blood cells, which carry the element, iron.

While the idea of magnetic compression knee sleeves is relatively new, it seems to be catching on.

Pros  

  • This brand provides both support and compression.
  • Unlike the other brands featured here, For-Knees uses cotton and latex, which are natural ingredients as the basis of its unique woven material.
  • Breathable material improves hygiene and general comfort, especially for users that are in motion and on the go.
  • The brace has a clearly marked kneecap area so that the user can best place it. Many braces are a solid color, which can lead to misplacement, leading to further injury.
  • Material is reinforced from top to bottom to help support the comfortable fit. Non slip silicon bands prevent slipping.
  • Tourmaline fiber inclusion does not take away from comfort but rather aids it.
  • Magnets placed at acupuncture points promote and support healthy circulation.
  • It has a thick and tight weave, plus the Tourmaline fiber keep your knee warm.

 

Cons

  • The magnets may cause problems for people who use pacemakers, insulin pumps, have metal implants in their knees, or for women who are pregnant. If any of those issues apply to you, don’t use them
  • They come in two sizes, which fit most people. However, if you have legs that are more than 18 inches around the knee, they may be too tight. Those with very thin legs may find them too loose.

The Verdict   For people looking for a more natural fiber, rather than the synthetic feel of most other knee sleeves, braces and supports sold nowadays, For-Knees is a great choice.

This product is truly ideal for those who either want to protect their knees from injury, who have sore knees due to overuse or wear and tear, especially for those over age 45,  or who are athletes with knee pain and need a boost for healing. Whether it be hiking, walking, jogging, other physical activities such as tennis, golf, basketball, or even indoor activities like yoga, For-Knees are probably suitable. One customer noted that it helped her as a horseback rider.

If you have undergone surgery this can aid your recovery, assuming the surgery was not too radical, such as total knee replacement. It can be helpful in addition to physical therapy.

Before ordering, measure the knee just above the knee cap. Size Small is for those with knees 11”-13” around. Medium/Large fits knees 13”-17” around. For more information or to purchase, go here.

 

Bauerfeind GenuTrain NBA Knee Compression Sleeve

Bauerfeind GenuTrain NBA Knee Brace - Basketball Support with Medical Compression - Sleeve Design with Patella Pad Gel Ring for Pain Relief & Stabilization (Black, M)
29 Reviews
Bauerfeind GenuTrain NBA Knee Brace - Basketball Support with Medical Compression - Sleeve Design with Patella Pad Gel Ring for Pain Relief & Stabilization (Black, M)
  • SIZING: Unlike neoprene, this brace is designed with a knit material that contours to your knee and requires proper sizing for a correct & effective fit. Make sure to measure points A & B in the sizing chart located in the images and below to receive the proper size. For point A, start 5.5 inches above the knee cap and measure the circumference of your thigh. For point B, measure down your calf from the center of your knee cap 4.75 inches. Measure the circumference of your calf at this point.
  • MATERIALS & FIT: Medical-grade compression is incorporated throughout the GenuTrain NBA Knee Brace for medical & performance effects. Improving blood-flow oxygenates the muscles helping recovery & endurance on the court. The compression may feel tighter than expected & this is normal as most neoprene and cheaper knee supports don't offer this premium tier of material & compression. Straps are no longer needed as the material contours to the curves and muscles in the knee, quads & calves.
  • STABILITY: From crossovers to slam dunks, athletes demand stability and support from their knee joints on the bball court. The GenuTrain NBA Knee Brace effectively stabilizes the knee area utilizing medical grade compression, spiral lateral stays, a viscoelastic patella gel pad and elastic comfort bands to keep the knee sleeve in place eliminating the need for bulky & uncomfortable straps.
  • TRUST: Officially licensed GenuTrain NBA Knee Brace excels in performance and is the preferred solution of the NBATA (National Basketball Athletic Trainers Association). GenuTrain is used on court to support professional basketball players allowing them to play at peak performance. Trust that when you slide the GenuTrain NBA Knee Brace on your leg, you are geared up in professional support to allow you to play basketball at your personal best.
  • PAIN RELIEF: Professional athletes perform at a high level and must rely on their bodies daily to support them in games & training. From pains such as jumpers knee (patellar tendonitis), sore knees, pain, instability and arthritis, professional athletes choose the best product on the market in order to keep their bodies in optimal performance condition and stay active on or off the court. This next level technology is now available to amateurs & basketball lovers to stay in the game pain-free.

Last update on 2020-01-18 / Affiliate links / Images from Amazon Product Advertising API

The Bauerfeind GenuTrain NBA Knee Brace has the distinction of being the “Officially licensed GenuTrain NBA Knee Brace [which] excels in performance and is the preferred solution of the NBATA (National Basketball Athletic Trainers Association).

Unlike many of the cheaper sleeves, this one does not use neoprene. Instead it uses a sophisticated woven material made of Polyamide Nylon, Elastane Spandex, synthetic fibers and Lycra. This is important especially for sports like basketball, where sudden turns can cause injury. Therefore, stability is very important. The special weave provides that. The compression of the fabric helps to promote blood circulation, which can reduce pain and swelling and also strengthens the muscles and tendons that support the joint.  Plus, it has spiral lateral stays, a viscoelastic patella gel pad and elastic comfort bands to keep the knee sleeve in place.

Bauerfeind, a German company, is famous for German high quality engineering standards. You might say this is ‘the BMW’ of the knee sleeve world. In keeping with its high standards, it recommends careful measurement of your knee before ordering, since the proper fit is necessary to maximize the benefits of this product. See its Amazon listing for specific details on sizing.

 

Pros  

  • This knee support blends Silicon Omega pads for a pressure free Patella and intermittent soft joint compression to help support the knee.
  • Comes in two colors, black and white
  • Has 7 different sizes which should fit almost all people’s needs
  • The combination of special fabric, patella pad and side stabilizers gives both great support and protection, while allowing flexibility
  • The materials are lightweight, breathable, comfortable and Machine washable

Cons

  • This product is one of the most expensive options.
  • It is design specifically for basketball players, so it may not be suitable in all situations, especially for more severe injuries or chronic conditions

Verdict

The Bauerfeind GenuTrain NBA Knee Brace medical grade level compression is important. Sometimes, compression knee sleeves are too weak to do any good or, in contrast, are so strong it leads to more stress.  It is unusual to see a significant national sports association, such as the National Basketball Athletic Trainers Association endorse a product. That, plus the high reputation of the German sports manufacturing company, Bauerfeind, caused me to include this product in this series of reviews, despite the fact that it has a relatively low number of Amazon reviews.

For more information on product detail or sizing, go here.

 

Meniscus, Cartilage, Ligaments, and Tendons

knee brace review

Interior of the knee, normal vs torn meniscus

ACL and MCL ligaments and tendons connect the bones to each other, and along with muscle result in our moving all of our limbs, fingers, feet and so on. They can all break down or simply break. The meniscus is a pillow type tissue that cushions the bones from impact while running, jumping and so on. Cartilage is rubbery tissue that covers the bone ends, to allow for smooth motion. All of these can get injured or simply wear out.

 

Why Use Compression Knee Sleeves?

You should use a compression knee sleeve:(1)

  • To protect the knees from stress, that is, prevention of wear and tear. This may be during workouts, athletics, tennis, skiing, running, and so on. You see many basketball players using compression knee sleeves,
  • To deal with soreness or knee pain. This can be the result of either short term minor injury, such as sprains, strains, or overuse.
  • If you injured yourself, and have acute knee pain.
  • After an operation to give your knee support as it recovers.
  • However, serious illness or injury are beyond the scope of this article.

    Baron Davis wears a knee compression sleeveguarding Kobe Bryant during basketball. Courtesy of Kobe Bryant Wikimedia commons

    Baron Davis Wears a Compression Knee Sleeve on his left leg while guarding Kobe Bryant

Consultation a medical professional–such as a orthopedist, physical therapist, chiropractor or alternative medical practitioner. The knee compression sleeves reviewed here are for general use. Please don’t consider them to be ‘medical devices’, and no medical advise is intended here.

 

Interior of knee showing normal vs frayed arthritic cartilage

See the frayed cartilage. A sign of worn out knees

 

How Many Compression Knee Sleeves, Braces, and Supports Are There?

There are literally thousands of compression knee sleeves available, many of them quite good. A recent check of a search for ‘knee compression sleeves’ at the Amazon USA site, showed 4 THOUSAND knee compression sleeves to choose from. See for yourself by clicking here.

We’re going to look at 4 compression knee sleeves and knee compression braces. Choose any one of them and you won’t go wrong. The first 3 are for general use and are used by  people who exercise. They also are useful for people with moderate knee discomfort, for the reasons stated above. The fourth one is more expensive and, perhaps more suitable professional sports or for more serious situations. For the details, read on.