This disease, indeed, is the most common degenerative joint disorder that affects both small and large joints and it is a leading cause of disability in older adults. The knee is the principal peripheral joint affected resulting in progressive loss of function, pain and stiffness with a negative impact on health-related quality of life.
Because this disease is so prevalent the relevance of this disease, let’s discover together its pathology, risk factors and treatment options to prevent/retard the progress of osteoarthritis and maintain the knee’s function and health.
Impact of Osteoarthritis on Cartilage and Collagen
Articular cartilage is a specialized type of connective tissue found at the end of long bones and within the intervertebral discs. Its unique structure forms a smooth and lubricated surface that allows for a proper joint motion with a low friction coefficient, good shock-absorbing capabilities and minimized pressure on the bone.
Water accounts for 65–80% of the weight of cartilage providing it the possibility of deformation under load, while 10-15% is made up of collagen, which provides tensile strength (defined as the ability to resist a force that tends to pull the system apart).
Notably, type II collagen constitutes 90% to 95% of the total collagen and is specific to articular cartilage. Although it is normally resistant to degradation, specific enzymes called collagenases, are able to degrade it and they have been implicated in the pathogenesis of osteoarthritis.
A measurable increase in type II collagen degradation is seen in an early stage of the disease with a net loss of this type of collagen. This is accompanied by an increase in the synthesis of collagen II to reconstitute the physiological and functional properties of the cartilage.
By analyzing these risk factors and considering the fact that knee injuries are associated with accelerated osteoarthritis, it is evident that nobody can feel safe!
Thus, let’s discover together the treatment options.
The Therapeutic Challenge of Osteoarthritis
Unfortunately, there are no approved drugs able to stop the disease progression and pharmacological treatments aimed at osteoarthritis are mostly to combat symptoms like pain. On the other hand, non-pharmacological treatments include exercise, physiotherapy, weight loss, and surgical joint replacements.
On the basis of the fact that once the collagen network is degraded, it cannot be repaired to its original state, the crucial therapeutic challenge is the prevention of these damages.
In this context, the regulation of oxidative stress, which has been described to play an important role in the pathogenesis (a fancy term for how you get sick) of osteoarthritis, offers a promising therapeutic approach.
Although reactive oxygen species (free radicals responsible for oxidative stress) at moderate levels are essential in many physiological processes of our body, their overproduction in the knee joints is responsible for the destruction of the articular cartilage. Oxidative stress is also strictly correlated with the severity of osteoarthritis of the knee.
Do not forget that type II collagen constitutes 90% to 95% of the total collagen of the articular cartilage!
Thus, the maintenance of optimal levels of free radicals is essential for healthy knee joints. Normally, our body gets rid of the excess of free radicals using natural antioxidants such as vitamins C and E, glutathione and various enzymes.
Vitamin C, in particular, is not only a powerful antioxidant but also plays a key role in collagen production. As reported in the image below, limited vitamin C intake is associated with an increased risk of joint injury and pain, cartilage loss and osteoarthritis.
Vitamin C (ascorbic acid) is a water-soluble vitamin that was first isolated in 1923 by Nobel laureate Szent-Gyorgyi. The excellent antioxidant effect of vitamin C is due to the fact that it can exist both in reduced (ascorbate) and oxidized forms as dehydroascorbic acid which are easily inter-convertible and biologically active.
Roles and Benefits of Vitamin C
Ascorbic acid is not only an important co-factor for collagen production, the body requires vitamin C also for normal physiological functions essential for our health. It takes part in enzyme activation, oxidative stress reduction and immune system response and contributes to brain health playing a role in Central Nervous System functions.
Vitamin C also helps in the synthesis and metabolism of tyrosine, folic acid and tryptophan and facilitates the conversion of cholesterol into bile acids. Furthermore, some academic articles have shown that it protects against respiratory tract infections and reduces the risk of cardiovascular disease (i. e. hemorrhagic stroke) and certain cancers.
Even though it has so many key roles, our body cannot synthesize ascorbic acid (from glucose) due to the deficiency of the specific enzyme (gluconolactone oxidase). Thus, vitamin C has to be obtained from the diet.
This phrase, stated by Hippocrates around 2500 years ago, seems to be more accurate than ever!
Dietary Sources of Vitamin C
Vitamin C is found in a variety of fruits (i.e. citrus fruits, kiwi, etc.), vegetables (green and red peppers, broccoli, etc.) and juices while animal sources are poor in it (<30–40 mg/100 g).
Vitamin C content, evaluated by the food, is reported in the table below, however, it is important to highlight that the stability of this vitamin is precarious and highly influenced by oxygen, heat, pH, and metallic ions. It is well preserved in frozen foods, indeed, the vitamin C losses during vegetable and fruit storage are up to 70%.
When we think of vitamin C, we probably consider oranges and orange juice as good sources, thus it is interesting to learn that orange juice reconstituted from frozen concentrate is a better source of vitamin C as compared with liquid ready-to-drink juice (86 mg per serving vs 39-46 mg per serving).
Recommended doses of vitamin C range from 45 mg/day to 155 mg/day. In the table below are reported the reference intake values for children, adolescents, males, females and smokers. Elderly people require higher intakes because of their lower blood concentrations of vitamin C which may be due to chronic diseases or other factors like permanent medication, but not to an effect of aging itself.
Smokers have more metabolic losses and consequently lower plasma levels of vitamin C than non-smokers. Interestingly, when smokers stop smoking, their vitamin C plasma levels increase.
Since vitamin C deficiency is a risk factor in the development of knee osteoarthritis, the correction of its concentration is crucial both for primary prevention and as a therapeutic intervention. In addition, vitamin C supplement has been found to yield multiple potential pain-reduction benefits in knee osteoarthritis.
Vitamin C Supplements
Several strategies can be used for the correction of vitamin C deficiency.
The first recommendation is a diet rich in vegetables and fruits which naturally contain vitamin C, however, it might not work! In many diseases and in people with very poor vitamin C status, including smokers, the dietary intake may be insufficient to provide adequate amounts of vitamin C.
If you wonder why, the answer is the bioavailability of vitamin C.
In pharmacology, bioavailability, also defined as absorption rate, is the fraction of an administered dose of a substance that reaches the systemic circulation.
Following food ingestion, the bioavailability of vitamin C is largely determined by rates of intestinal absorption and further influenced by renal reabsorption and excretion. Anyway, stomach acid does not destroy ascorbic acid but simply oxidizes it to dehydroascorbic acid which is still effective.
Unfortunately, even the assumption of vitamin C through capsules or effervescent tablets, which represents a daily routine for many people, leads to the same diminishing returns as food.
Infusion of vitamin C, via arteries or veins, is extremely efficient. By definition, when a medication is administered intravenously, its absorption rate is 100%. This vitamin C supplement, bypassing the dependency on intestinal absorption, results in high circulating plasma concentrations that will remain constant until the infusion is discontinued.
On the other hand, giving your self Vitamin C shots is impractical. You could give yourself an infection, discomfort and phlebitis. I don’t know about you, but I hate shots anyway!
That’s why, liposomal vitamin C, a supplement of vitamin C encapsulated in liposomes, is showing promise and may become the Holy Grail of vitamin C supplementation.
Liposomal Vitamin C
Dietary supplements based on liposomal vitamin C exploit the unique properties and advantages of liposomes to override the limitations of vitamin C absorption.
What Are Liposomes?
Liposomes are nanoparticles of spherical shape that can be synthesized from cholesterol and other phospholipids. The similarity of liposomes to cell membranes (which are made of phospholipids) provides unique opportunities for the delivery of drugs into target cells. The image below shows the structure of a liposome with a focus on phospholipids.
Liposomes have a long and successful clinical history as drug delivery systems because of their ability to:
protect the payload (drugs, nutrients, vitamins, etc.) from premature degradation in the biological environment;
enhance the bioavailability;
prolong the presence in the blood;
deliver to target cells more precisely with a controlled release.
Another key advantage of a liposomal delivery system is the ability to encapsulate and store both hydrophilic and hydrophobic molecules. It is due to the fact that phospholipids tails are nonpolar (hydrophobic) while phospholipids heads are polar as reported in the image above. The image below clearly shows that hydrophilic vitamins like vitamin C stay in the liquid aqueous compartment of liposomes while the lipophilic ones are adsorbed in the membrane made of phospholipids tails.
In this context, liposomal vitamin C has gained more and more attention in academic research resulting in the publication of many articles focused on the exploitation of liposomes as vitamin C transporters to safely deliver this key molecule to target cells.
Clinical studies on oral liposomal vitamin C have clearly demonstrated the ability of liposomes to increase vitamin C bioavailability almost 2 times more than an equivalent dose of unencapsulated molecule. These good results are the demonstration that the liposomal technology protects ascorbic acid from premature degradation, reduces its absorption by intestinal and renal systems extending its circulation in blood.
PuraTHRIVE® Liposomal Vitamin C as a dietary supplement
Among the plethora of liposomal vitamin C products, the PuraTHRIVE® Liposomal Vitamin C, a liquid formulation made in the United States, can be considered as the golden standard of vitamin C supplements.
The image below shows a comparison among standard vitamin C supplements, intravenous vitamin C and PuraTHRIVE Liposomal Vitamin C. It is interesting to observe that PuraTHRIVE Liposomal Vitamin C represents the best compromise between the efficiency of an intravenous supplement and the affordability and easy-administration of standard pills of vitamin C.
This innovative product is a safe, non-GMO, biodegradable and effective liquid source of vitamin C which is indispensable for knee health and more in general for our body well being.
Ingredients like citrus oils and vanilla extracts (non-GMO) make PuraTHRIVE Liposomal Vitamin C a pleasant-tasting liquid supplement. The serving dose is 15 ml (1000 mg of ascorbic acid) and it is also possible to mix it into any liquid such as smoothies but it is important to not exceed the dosage.
– PuraTHRIVE Liposomal Vitamin C is not a specific drug for osteoarthritis! PuraTHRIVE Liposomal vitamin C is a dietary liquid supplement and is not intended to diagnose, treat, cure or prevent any disease –
However, since vitamin C deficiency is a risk factor in the development of knee osteoarthritis, its supplementation is crucial (not only for knee health but also to boost the immune system and for other essential physiological processes of our body). Among the plethora of supplements, liposomal vitamin C, and in particular PuraTHRIVE Liposomal Vitamin C, by bringing together the best of standard supplements and infusion, represents a revolutionary liquid source of vitamin C both in terms of efficiency, safety and cost-effectiveness, and it is also non-GMO!
To find out more information and how to get Purathrive, click on the link!
Thanks for Reading!
About the Author, Valentina Colapicchioni, Ph. D.
Valentina Colapicchioni is a Scientific Writer and Researcher in Chemical Sciences. She has been working in several academic institutions across Europe: CNR – National Research Council (Italy), Centre for Life Nano Science (CLNS@Sapienza) at the Italian Institute of Technology- IIT, Centre for BioNano Interactions (CBNI) at the University College Dublin (Ireland) and the University of Rome La Sapienza where she took an active role in several research projects.
Part of her research is focused on preparative
nano-chemistry for diverse range of biomedical applications including
development of organic (liposomes, polymers, etc). and inorganic
nanoplatforms (silica, quantum dots, etc.) for targeted delivery of drugs, genes
Her work aimed at better understanding the
interactions of liposome-based nanoparticles with biological fluids after their
introduction in the bloodstream. Dr. Colapicchioni and co-workers have developed
several liposome formulations with a distinct skill in killing human prostate
and breast cancer cells.
addition to her extensive experience in the field of Nanomedicine, Dr.
Colapicchioni investigates the health and environmental risks correlated with
the emission of organic micropollutants.
of research: Nanomedicine, Liposomes,
Nanoparticle Synthesis and Characterisation, Bio-Nano Interactions, Proteomics,
Cancer Therapy, Organic Micropollutants, Chemical Sciences.
This is a reader supported Website. By clicking on Amazon affiliate product links or other affiliate links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support!
What is the Best Knee Joint Supplement for Knee Nutrition and Healing?
best supplements for knee pain
How to buy the best joint health supplements? There are actually THOUSANDS of knee joint supplements available. For example, they may be sold as private brands on their own website or in retail shops like CVS, GNC, Costco, or a local supermarket or health food store.
How to make sense of over 10,000 choices??? And that doesn’t count excellent products that are not even sold on Amazon. For a sneak preview of some of the supplements to be reviewed here, see this chart:
They are extremely popular– in a search in the biggest marketplace online, these are some of Amazon’s top sellers with high reviews
Well known reputable brands
Diversity and quality of ingredients, and overall value
Given these main categories, let’s dive in and take a closer look. First, let’s take a look at one of the most popular ingredients is supplements: Turmeric.
Turmeric – Spice as Medicine?
turmeric for knee pain
In comparison to other popular joint health supplements, Turmeric, a spice used in curries, has soothing properties due to its active anti-inflammatory factor Curcumin, which helps to reduce joint pain. Many joint supplements contain this excellent herbal medicine and spice. So, you might consider just buying some turmeric powder at your supermarket or natural foods store.
If you do that, it’s cheaper than the turmeric that’s made into capsules. On the other hand, if you don’t want to take the time to cook with turmeric, don’t like the taste or whatever, you can just buy capsules. You can read the reviews of them in this article. Turmeric in supplement form also may be more potent since they extract the active components.
If you like curries and spicy foods, you can purchase it in bulk at Asian markets at 1/10 of the price that it is sold for in grocery stores and supermarkets. But if you can’t find it in bulk locally, you can just go to Amazon and pick up a bag for a great price. Click on the image to check further.
Buy a pound of turmeric at a time, and it’ll last you up to a few months–and that’s using it every day. Try it as a smoothie! Go here for the recipe.
Oh – just one thing. If you use turmeric as a spice for its anti-inflammatory and other health benefits, keep in mind that it does not absorb so well into your body, UNLESS you take some black pepper with it. And it works well if taken with some oil, such as in stir fried vegetables.
So, you can do the same thing to buy in bulk–much cheaper than buying in small quantities, and it lasts a long time. Here is the best choice for bulk black pepper on Amazon:
6 Top Brands of Joint Supplement Capsules and Pills
Black Pepper Fruit (peppercorns) Extract, known as Bioperine
Among its key advantages are:
Extremely high-quality control – Its suppliers and manufacturing is conscientious and meticulous
Tested to be free of toxic heavy metals, and it’s also gluten and allergen-free
Made in the USA and tested for quality by third parties
Their disclaimer notes:
‘This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.’ You’ll find a similar disclaimer for all such supplements, per US government regulations.
Very high ratings, high-quality product
Reasonably Priced with discounts available for bulk or subscription purchases
For those who want a more comprehensive approach, other products have additional helpful ingredients
If you are looking for a basic, reasonably priced capsule form of turmeric with added extract and just the right amount of black pepper to allow your body to absorb it easily, then this is the product for you. Click here to visit the Schwartz Brand Turmeric with Bioperine page.
Vimerson Health Glucosamine Chondroitin Turmeric & MSM
Glucosamine and Chondroitin are two of the most common joint repair supplements.
The two together have shown indications of actually aiding the growth of cartilage in joints. For those whose cartilage is worn or nearly gone, that can be a big factor in these two naturally occurring chemicals’ favor.
The formula comes from all-natural ingredients, is non-GMO, nondairy, non-gluten, and is made in the USA, although some ingredients come from overseas.
In addition to turmeric, as discussed above, it has several other joint-friendly factors
Less pain-relieving impact compared to other supplements
Only two joint repairing ingredients
Unlike BioSchwartz, it contains only turmeric root extract, but no turmeric root
The Vimerson Health glucosamine chondroitin with MSM supplement is commendable for covering the basics of joint health. The combination of glucosamine sulfate, Boswellia, chondroitin sulfate, MSM, and bromelain means it has several anti-inflammatory, pain-relieving, and joint repairing and regenerating effects.
It provides six ingredients that are beneficial for joints, plus turmeric, the spice, and a small amount of bromelain, which comes from pineapple. It does not include vitamins and minerals beneficial for joint health. As for turmeric and bromelain, you can also buy them as foods, since both add flavor and joy to your cooking.
However, if you don’t necessarily eat turmeric spice as well as pineapple every day, Vimerson Health Glucosamine Chondroitin Turmeric and MSM is an excellent daily supplement to your regular (hopefully healthy, minimally junk food) diet.
We can say, of course, that a proper diet will have all the vitamins and minerals we need. But we may need more than the ‘so-called’ minimum daily requirement. Overall, a good product.
Omega 3 Oil (Fish and Vegetarian)
1. Wild Alaskan Fish Oil by Sports Research
Omega 3 Oil is one of the most essential oils for health. It helps both joints, skin, and cardiac health. Omega 3 Wild Alaskan Fish Oil has a stunning 88% 4.8-star rating, and over 800 reviews. Its page points out that wild-caught pollock from the frigid Bering Sea off the coast of Alaska give the fish their superior oil, which is then made into easy to swallow capsules. Plus, it has a rating of IFOS, the International Fish Oil Standard, of 5.
Given its high rating, and obvious popularity, what’s not to like? Well, not much.
However, I had a couple of concerns that cause me to offer an alternative for you to check out. The Sports Research information points out that many fish oil supplements are made of mixed quality oils that may have limited benefits. That is true.
So if you’re in the market for a good Omega 3 supplement from fish, you’re on the right track with the Sports Research Omega 3 Wild Alaskan Fish Oil. Here are two things to carefully consider:
While farmed fish has oil, studies show that they are fed so many antibiotics and dead fish meal, that they have a lot of toxins…not Good. That makes wild fish superior. However, wild fish populations are in decline, seriously. So if there is a way to get our Omega 3 without reducing the wild fish population, we should consider it.
Second is an issue that nobody wants to talk about: Radiation.
In 2011, the nuclear power plant in Fukushima, Japan, melted down spewing tons of highly radioactive material into the Pacific Ocean. There are conflicting studies, ranging from ‘the danger has passed’ fish is perfectly safe to eat,’ to ‘there is a mass die-off of fish and other animals who eat fish, in the wake of mass radiation poisoning.
So, who’s right? Here are a couple of links, so if you want to check this issue out, and decide for yourself.
As you can see, Naturwise Organic Flaxseed Oil also has a very high rating and lots of reviews, so it’s a good bet for your hard-earned money. The benefits are similar to Fish Oil Omega 3 oil; however, they’re not quite the same. As this study from University Health News points out:
<<“..no human studies have shown that intake of vegetarian omega-3 sources (ALA) plus certain vitamins, like vitamin B6, leads to optimal levels of EPA and DHA inside the body’s cells and tissues. Therefore, direct dietary intake of omega-3 fats rich in EPA and DHA through food or supplements is the most beneficial…”>>
Nevertheless, given the concerns related to contamination in wild fish and their declining populations, and the rising interest in vegetarian diets, I felt it’s a good idea to feature an excellent vegetarian alternative.
What do you think? One last point is that the Harvard Study didn’t mention joint health as a factor in Omega 3. To put that doubt to rest, see this article in Web MD: “Supplements for Arthritis and Joint Pain.”
Good quality fish oil clearly shows positive outcomes for heart and joint health
Flaxseed may also have good effects because it does contain Omega 3.
Flaxseed is organic and vegetarian, so it has no discernible risks
There is some possibility of contamination of ocean-based fish oils
Fish populations are declining
Flaxseed does not seem to be as efficient as fish oil in delivering the right DHA and EPA to your body
Well, I suppose if you have read this far, you expect me to tell you what to do and what to buy if you’re interested in Omega 3’s as an anti-inflammatory for your joint pain. What I can say is that here are all the facts laid out for you.
Collagen is the most common protein in our body, but over time as we age, it diminishes. That is most likely one of the factors in wrinkles, sore joints, and other health issues, such as muscle weakening, and even heart health.
By supplying extra collagen, we can improve our knee health, as well as the other parts of our body. Pretty compelling, don’t you think?
Derived from 5 kinds of collagen–Grass-Fed Beef, Chicken, Fish, Eggshell Membrane (the inner ‘skin’ inside the eggshell), and Bird Sternum (the sternum is the ‘chest bone’ at the base of your ribs in the middle of your chest.
It contains 1500 mg of multi collagen as noted from the above sources
Promotes Muscle Recovery and Joint and Bone Health
Other health benefits to your gut, skin, even hair, and nails
Glucosamine Chondroitin Sulfate MSM Curcumin – Joint Supplement with Hyaluronic Acid by Zenwise is similar to some of the products we reviewed earlier. It is very similar to the Vimerson supplement, with a significant difference. Unlike the other products reviewed, Zenwise includes Hyaluronic Acid and the herb, Boswellia. Here is a list of ingredients:
Glucosamine, Chondroitin, MSM all of which support joint health, cartilage and collagen
Curcumin from Turmeric
Boswellia, an anti-inflammatory herb, also known as Frankincense
Hyaluronic Acid, which is a naturally occurring ingredient that supports joints and flexibility
Reduces “dry eye,” which sometimes affects older adults
May prevent bladder pain in older women
Of course, for our purposes, the first two factors, maintaining joints and bones, are top priorities, but the other five benefits can only be bonuses. It’s also extremely safe to use.
The only cautionary issues are that it may not be advisable for pregnant women or people who have or have had cancer. The reason why Zenwise is included in this review is that it has the other well-regarded ingredients we’ve covered as well as including hyaluronic acid.
The most common joint support ingredients, Glucosamine, Chondroitin, and MSM
Two addition ingredients that help, hyaluronic acid and Boswellia
Exceptional reputation, been around several years. 4.5-star rank
Several people have complained that these are pills are more difficult to swallow than capsules
What’s more, “the pills are huge” according to some and virtually impossible to swallow
They contain binders, so they’re not exactly purely ingredients
Like other products with Glucosamine, these contain shellfish. Some people may be allergic to this.
Zenwise has been around for quite a while. It combines ingredients of different types, all in one pill. The pills may be large for some people; however, its 4.5-star rating indicates that it’s helped a lot of people, and for a fair price. For full details on Zenwise, go here.
Other Supplements for Knee Pain Relief and Recovery
In addition to the choices we have outlined above, there are a couple of other supplements you can use to help with arthritis pain and joint pain.
This is a powerful antioxidant and also has anti-inflammatory properties that can help you combat any joint pain you may be experiencing. It is also good for fighting against free radicals that can ultimately cause cell damage. Green tea is also a good source of epigallocatechin 3-gallate (EGCG), which is a type of polyphenol that has even more potent antioxidant benefits.
You can find green tea supplements in a powder or capsule form. However, before starting green tea supplements, you must talk with your doctor. Green tea contains caffeine and can be dangerous when too much has been consumed. Additionally, if you have any other underlying health conditions such as high blood pressure, kidney or liver problems, or stomach ulcers, your doctor may advise against green tea supplements.
Another supplement that is essential for those suffering from joint pain is Vitamin D. This is a vitamin that is vital for bone and muscle function. It is also known to have anti-inflammatory properties as well. Because of these properties, Vitamin D has been shown to help relieve joint pain, especially the joint pain in which the cause is inflammation.
This kind of deficiency has also been associated with the development of osteoarthritis, autoimmune arthritis, and rheumatoid arthritis. A simple blood test at your doctor’s office can determine if you have low Vitamin D levels.
What I Use Personally for My Turmeric and Vitamin D–Liposomal Liquid Supplements
One of the most important issues surrounding supplements in general is bioavaliability. You can take all the supplements and vitamins you want. But what if your body simply can’t absorb them because they either pass through your digestive system and you lose them? Or, they get digested in the acidic environment of your stomach?
The solution to this problem is Liposomal Supplements.
For these reasons, scientists have developed some super high powered concentrates of vitamins and other supplements like Turmeric. I take these on a regular basis. They may be a bit pricier than the standard capsules and tablets, but the likelihood of your body absorbing them is much higher.
The company that manufactures these is Purathrive. It makes a variety of both vitamin and herbal supplements that use liposomal technology to protect the nutrient (for example, turmeric, Vitamin B12, C, D, and so on.
If you really want the ‘best of the best’ check them out. The information of Turmeric is found here.
Conclusion – The 6 Best Supplements for Knee Pain Sold on Amazon
As you can see, there are several approaches to knee and joint health:
The most common herbal remedy is Turmeric and its extracts
The combination of Glucosamine and Chondroitin is also popular
The additional component MSM is not found in all supplements but is certainly useful
Omega 3 oil acts differently from the above types of ingredients, yet has a very solid following
Likewise, collagen is such a common protein in the body, that supplementing for it has gotten people good results
Additional natural chemicals such as Hyaluronic Acid, or the Indian herb, Boswellia, are also fairly common for their benefits
So, consider this an overview of what is available among the most widely used knee and joint supplements. We have also included links to other articles on this site, which talk about ingredients in joint pain relief products, as well as links to outside sources.
That way, we have made it easier for you to either make a decision to buy what you need or to research further. We hope that this review is helpful to you. Be sure to click on any of the links to check out individual products or product reviews.
Many will recommend that Glucosamine and chondroitin sulfates are the best and most effective joint supplements you can choose. However, there are also other alternatives you will want to consider, including Vitamin D, ginger, Turmeric, Omega-3, and Green Tea.
What supplements help rebuild joint cartilage?
Glucosamine sulfate and chondroitin sulfate are both components needed for healthy and normal joint cartilage. You can find these joint health supplements from reputable vendors online, such as Amazon, as well as in your local pharmacy. Vitamin C also promotes the building of collagen and cellular healing and can be found in a variety of different foods, including oranges, kale, red peppers, and strawberries.
Does magnesium help with arthritis?
Magnesium is good for arthritis and can help relieve inflammation. After just a week of taking magnesium supplements, you may be able to see a noticeable improvement in your health conditions. However, it can also take up to six months of use before seeing any results.
What can you take to help lubricate your joints?
Dietary supplements containing a combination of glucosamine sulfate and chondroitin along with an anti-inflammatory diet rich in omega-3’s can help lubricate your joints and decrease inflammation.
A magnetic compression knee brace can relieve sore knees and maybe even aid in healing from injury or surgery recovery. However, before talking about knee compression sleeves with magnets, you probably wonder, why would anyone consider paying the extra money for a good quality magnet knee brace? Is there something therapeutic about magnets?
So, let’s take a look first at the topic of Magnetic Therapy.
What’s the Truth about Magnetic Therapy?
Magnetic Therapy Bracelets
The FDA, The Medical Establishment, and Your Health
You can read a lot about Magnet Therapy. Some people say it will relieve back pain, knee pain, and joint pain. Doctors now use TMS, Transcranial Magnetic Stimulation (a fancy way of saying they strap magnets on your head) to treat depression, arthritis, and even numbness.
Many products on the market, such as magnetic bracelets, pulsed electromagnetic field therapy machines, have made various claims. So, the US government has viewed some claims of magnetic therapy benefits to be presumably untrue, bogus.
For example, Quackwatch, which, by its name, implies that fraudulent medical practitioners are “Quacks,” takes a very critical point of view about the use of magnets. The article points out several legal and regulatory actions against individuals and businesses promoting magnetic products.
It concluded that “There is no scientific basis for concluding that small, static magnets can relieve pain or influence the course of any disease.”
Additional Skepticism about Health Benefits of Magnets
The Website, Silly Beliefs, makes an extensive case against the use of magnets in promoting health. It proceeds to debunk many of the claims of proponents of magnetic therapy. The website, Live Science, also raises questions about whether static magnets really work.
Can You Trust Your Doctor?
That’s a loaded question, isn’t it? Doctors are one of the most respected professions. And yet, it’s important to note that the US healthcare system is based on a system of medicine based on drugs, surgery, and other expensive treatments.
Here is an article I saw just today by a doctor who expressed regret about how medicine is practiced. In his article, Medical Doctors as Money Grubbers, writer David Macaray tells the story of a Chief Medical Officer at a company explaining how doctors pump up medical costs. They do this with unnecessary tests, follow up appointments, and an overall conflict of interest in their bottom line and what’s actually needed for treatment.
Most doctors take the view that if they’re not trained in it, it can’t be good. The usual treatment by doctors involves taking drugs, especially expensive prescription drugs, which can have serious side effects, such as addiction to painkilling drugs.
The Changing Mood of Alternative Health Care
In recent years, we’ve seen an influx of new therapies, such as Acupuncture, Naturopathy, Ayurvedic Medicine, Holistic Medicine. While the medical establishment generally has pooh-poohed these, with chiropractors getting a lot of criticism, things are changing.
Here are some recent examples of changing attitudes towards Magnetic Therapy.
USA Today Article: Treating Depression with Magnetic Therapy
In the article, Magnetic Therapy Zaps Depression, writer Frank Gluck cites Psychiatrist, Dr. Robert Pollack, as giving one of his patient’s magnetic therapy when medications failed.
The treatment, called Transcranial Magnetic Stimulation, directed magnetic energy to areas of the brain that affect mood. There is just one slight problem, in my opinion. The course of treatment lasted seven weeks, costs $15,000, and most insurers won’t cover it.
Several recent articles say that the FDA itself is coming around to the possible benefits of Magnetic Therapy. So there….QuackWatch!
US National Library of Medicine National Institutes of Health
In 2012, this US government institute, which is about as credible as one could get, released an article, Effectiveness of transcranial magnetic stimulation in clinical practice post-FDA approval in the United States: results observed with the first 100 consecutive cases of depression at an academic medical center.
Even Dr. Oz is getting behind this:
Why Do I Even Write About This?
In 1984, I tore the cartilage in my knee, and over the years, the aching in my knee gradually got worse. I am physically active, running, hiking, lifting weights, doing yoga, and so on. Since I like to think outside the box, I read about Magnetic Therapy about 12 years ago and got a knee brace with magnets that seemed to help me. Then, in 2014, I tore the cartilage in my same damaged knee again.
BEFORE ORDERING MEASURE 4" ABOVE THE KNEE CAP! If your knee measures 11-13" around, get the small size. If 13-16." around, get the medium size. If 16-18" around, get the large size. Do not order if you have a medical implant.
FOR-KNEES MAGNETIC KNEE COMPRESSION SLEEVE offers good support for all your athletic activities. It also has a silicon nonslip grip at the top, to prevent slipping.
MODERATE PAIN RELIEF FOR SPRAINS, SORE KNEES, ARTHRITIS. If you have sore knees either from a minor injury, or your knees are just 'worn out', the For-Knees knee sleeve can be helpful. However, if your pain is persistent or intense, please see a medical professional. This knee sleeve is not a medical device and should not be considered a substitute for professional advice.
INCLUDES EBOOK. (Available via follow up email) How to reduce knee pain and aid healing
HAND WASH WITH MILD SOAP IN COOL WATER. DO NOT MACHINE WASH. This knee sleeve uses Latex fiber and silicon band. If irritation occurs, wear for a shorter period of time or discontinue use.
Last update on 2021-01-26 / Affiliate links / Images from Amazon Product Advertising API
Magnetic Knee Guards or Straps
Magnetic knee guards can help if you are experiencing minor knee pain and discomfort. It helps absorb some of the pressure and impact at your knee by applying concentrated compression across the joint and patellar tendon. One of the more popular knee guards you will find online is the Pro Band Sports KneedIT XM Knee Guard.
This knee guard uses magnetic therapy to assist in the relief of minor knee pain that is commonly associated with arthritis and tendonitis. It has a neoprene material band and a padded magnetic face that can be adjusted for the best fit and ultimate comfort. It can be used during sports, for work, and home, and one size usually fits most.
I sent away for a knee wrap that had magnets in it. It was made of neoprene rubber, with small magnets sewn into it. It attached to Velcro straps. And in fact, I found that when I wore it to sleep, with a really painful stiff knee, I would wake up in the morning feeling real relief.
Disadvantages of Some Neoprene Knee Sleeves
The only issue was that it was not so breathable, that is, after wearing it, my knee was sweaty, which resulted in some discomfort. Also, it had a strong tendency to slip down my leg.
So, although it was a good product that helped, it did have those drawbacks. Another thing was that it used Velcro straps. The advantage is that they allow you to adjust the tightness or looseness. On the other hand, they seem to slip in some cases, which is a factor with many knee braces and sleeves.
I did more research and noticed that most of the knee support sleeves being sold nowadays, especially on Amazon, are pretty inexpensive and don’t use magnets, which barely anyone was paying attention to. So, I found this type of knee sleeve in 2014. Its design is rather unique.
Few People Know About the Benefits of Magnetic Compression Knee Supports
When I was looking for a good magnetic compression knee brace, I looked for a sleeve that was made of cotton, not rubber. And one that had magnets of the same strength as the one that I had bought earlier.
But here’s the thing. Just because a product says it has magnets, it is important to know how many are in the knee sleeve and how strong are the magnets themselves. One further issue is that some manufacturers skimp on materials, especially the magnetic strength affects a manufacturer’s profit.
Weak magnet=bigger profit. So, when you get a magnetic knee brace, be sure to get one that has at least 13 magnets with a strength of at least 1000 gauss (the measure of magnetic strength.) The magnet should be strong enough to hold a piece of metal, such as a spoon. It is an easy test you can do yourself.
That, in a nutshell, is the story of magnetic therapy as regards to knees. Good magnets, breathable material, a reasonable amount of compression to support the knee. Those three factors can make the difference between painful knees and knees that are reasonably comfortable.
Indeed, people who have worked out a lot or are over 40 may notice sore knees. This could get worse with age; however, a knee sleeve can help.
Furthermore, magnets, with a history of use in traditional medicine, do have a following among those who look for natural solutions to knee pain.
You always want to pay close attention to the warnings before you purchase any kind of magnetic knee support for your knee pain. Some will claim to be safe, but if you have a heart pacemaker or defibrillator, a magnetic brace may impair these devices.
While the pros and cons are still being reviewed, you will still find a good number of people that believe in the power of knee braces and magnetic therapy to help with their pain. So, even if there is only a minuscule possibility of pain relief, isn’t that something you will want to try?
Magnetic Therapy FAQ
What are the side effects of magnetic therapy?
Magnet treatment is a relatively safe treatment. However, some patients may report dizziness, low energy, and a decrease in blood pressure. These side effects have only happened in a small percentage of cases.
Does magnetic therapy help with arthritis?
With magnetic therapy, a static magnetic field is used to relieve pain in your knees by increasing circulation to the area. Many who have suffered from carpal tunnel syndrome, tendinitis, and arthritis back up the effectiveness of this kind of treatment.
Can the magnets help decrease inflammation?
Some new research may suggest that magnetism actually can reduce inflammation. Even the smallest and most mild magnetic field can cause tiny blood vessels in the body to dilate or constrict. This action increases blood flow and helps with inflammation. These are all critical to the body’s healing process.
What is better for arthritis? Copper or magnets?
Research has not shown that either copper or magnets are the best when it comes to arthritic pain. It was also said that neither one of these was any more effective than a placebo that was used in research. However, some still claim that copper helps regrow joint cartilage and helps cure and relieve pain along the same lines as magnetic therapy.
You are playing sports or other type of physical activity, like being on your feet all day. You want to make sure that your knees stay healthy and pain free. For that, a knee support sleeve might be just what you need to protect and support your knees
You have some knee discomfort and think a knee compression sleeve or magnetic knee brace may help to reduce pain
Where Does Knee Pain Occur?
Knee Anatomy: Bones, Muscles, Tendons and Ligaments, Cartilage, Meniscus
Knee pain can occur in many areas, because the knee is rather complex.
It’s got the tibia, fibula, the shin bones, and femur or thigh bone, plus the knee cap, also called the patella
Cartilage, the rubbery coating on the bones that help to both ease movement as well as act as shock absorbers
Meniscus, the rubber ‘pillow’ tissue that also prevents the bones from grinding together
Plus, the tendons and ligaments, acting as connective tissue to between bones and muscles. Any of these areas can get damaged or wear out, resulting in pain
Why You Might Need a Magnetic Knee Brace
Maybe something happened to your knee, like you twisted it playing basketball. Or you ran a lot and now your knee hurts. Or you were doing some sport or other and you fell on your knee or somehow it got banged up.
But don’t take my word for why you should buy this. Check out this guy, who I met at a party.
Never met him before. So we’re talking and he asked me about my business and I say, I sell a knee support to help people with knee issues. And he says, “Hmmm…I had a knee problem and a friend of mine named Robert gave me his, and it worked! NO more knee pain!”. Well, guess what, his friend is also my friend, an 80 year old guy, whom I had given the knee sleeve to, and when my new acquaintance tried them, it solved his problem–it did reduce pain.
Here is what he had to say:
To receive a discount on this product, go to this website and click on the link to get the discount.
Click on the link and get a 25% discount–use code D25D2020
Now, I have to state up front:
I am not promising the world. These magnetic therapy knee braces don’t work for everybody. Measure your knee 3 or 4 inches above the knee cap. If it measures more than 17 inches around, the knee sleeve may be too small.
There are many magnetic therapy knee braces, but none quite like this one. To prevent slipping, a common problem with all kinds of knee sleeves and knee braces, there is a silicon band at the top. So you won’t experience slipping. Be aware, though, that wearing it for too long might result in skin irritation. So probably best not to wear your magnetic knee sleeve for more than a few hours at a time, at most.
What about your weight? Your knees bear 4 times the actual weight of your body? That’s because all your weight is concentrated in one area—where the bones meet in the middle of your leg, that hinge joint we call the knee. That means, if you are overweight, for every pound you’re overweight, it’s like 4 extra pounds to your knee. So before you try to solve your problem with a knee sleeves, knee braces, or especially, a magnetic therapy knee braces, try losing weigh.
Seriously Torn Cartilage, ACL, Meniscus, and so on
The other thing is that if you really have a serious knee issue, like seriously torn cartilage, ACL, meniscus, and so on, these might help some (they have helped my knees), but if you’ve got serious pain, see a doctor. In my case, I used them to tide me over until I could get surgery, and then used them after surgery as part of my post op recovery.
That said, if you are trying to protect your knees during sports, or your knees ache, that may be due to osteoarthritis –that is very common with people over 40. Or if you feel you knees need some support due to a sprain, things like that, then give these a try. Check out the customer rating and the customer reviews.
What’s in the Cotton Elastic Magnetic Compression Knee Support with Tourmaline
13 1000-1200 Gauss Supermagnets. These are small magnets made from a special alloy of iron, boron and the rare earth element, Neodymium. Ancient Greek and Chinese doctors believed that magnets have healing properties. Modern research seems to be agreeing
Unlike most newer knee braces, this one uses natural cotton and latex fiber yarn in a special weave, along with tourmaline fiber. So it is soft and comfortable to the touch.
Tourmaline, a semi precious mineral. It’s treated using modern chemistry, to act like a luminous watch dial. But instead of light being collected, it collects your own body heat, and reflects it back as healing Far Infrared Warmth
Plus, when you order through Amazon, you get a free ebook on 26 ways you can take care of your knees using ordinary household methods. No expensive prescriptions or doctor visits. (If you are in serious pain, please do see a professional)
Free Ebook 20 Home Remedies to Reduce Knee Pain and Promote Healing
Turmeric is a root that is very common in Asia. It’s a common ingredient in curries, and gives them a distinctive yellow color. In addition to the wonderful flavor it gives food, it may help your body in various ways, among them:
Diagram of a Liposome and Micelle LadyofHats / Public domain
Improve Glucose metabolism
Reduce Joint Pain
Alleviate Chronic Inflammation
Boost Immune system
Aid health of our cell membranes
Consult with your healthcare practitioner if any of these issues relate to your health.
The Problems with Turmeric and Curcumin
Turmeric is a root spice that’s related to ginger. Turmeric and its active ingredient Curcumin have a well deserved reputation for its many health benefits. But people have several objections to using it.
It’s inconvenient to cook with unless you really enjoy cooking
It tastes funny to some people
Who wants to taste the same thing every day?
You don’t like using it as a spice
You don’t want to take it as a supplement as a pill or capsule, and besides it doesn’t get absorbed well by your body
Curcumin exerts a wide range of beneficial physiological and pharmacological activities, including antioxidant, anti-amyloid, anti-inflammatory, anti-microbial, anti-neoplastic, immune-modulating, metabolism regulating, anti-depressant, neuroprotective and tissue protective effects (1)
So what to do? Some turmeric products come as a liquid turmeric extract. But there is a problem there, too, because our digestive system doesn’t let it get to our bloodstream. So much of the benefit is lost. Likewise, the active ingredient in the turmeric root, curcumin and its related curcuminoids, is not readily absorbed by the body.
In this article, we’ll address these issues.
Which Form of Turmeric Is Best Absorbed?
The fact is, that specially processed turmeric (and supplements and related products in general) is best absorbed when it goes through a special process, to become liposomal turmeric, and likewise, its related cousin, liposomal curcumin.
What is Liposomal Turmeric?
Liposomes and micelles are special natural chemicals. By treating any nutrient with these materials, they pass through the stomach unaffected by the normal digestive process. The micelles then aid the nutrient, in this case Turmeric or Curcumin, to be absorbed in the small intestine. This liposomal process differentiates Purathrive products from other forms of turmeric such as the natural turmeric root, turmeric pills, capsules, and likewise, curcumin supplements in their usual pill or capsule form
Research into liposome delivery systems is expanding into different areas including vitamins, minerals…..(1)
Micelles used as carriers for therapeutics in aqueous media can carry lipophilic drugs within its core while micelle’s surface binds polar molecules. Improved aqueous solubility and thus better intestinal permeability of micelles is achieved by formation of polymeric micelles(2)
What Makes Purathrive Liposomal Supplements and Vitamins Different?
All Purathrive products are made with micelles and liposomes.
Liposomes protect the nutrient in the presence of stomach acid which digests food
After passing from the stomach into the small intestine, the microscopic micelles allow the nutrient to be absorbed
The combination of micelles and liposome phospholipids results in nutrients to become far more bioavalable
Supplements without the liposomal and micelle advantage generally are not absorbed well, resulting in the ‘expensive pee’ problem
Liposomes and micelles are part of your body makeup, so they’re natural and safe, unlike other types of food additives. And since nutrients can be more concentrated, a little goes a long way–Up to 185X better absorbed!(1)
Purathrive herbal and vitamin supplements are all certified by the US Food and Drug Administration
They’re made in a GMP compliant laboratory in the United States State of California
They conform to the strict California Prop 65 safety standard and are free of lead, and other toxic minerals
Gluten free, which results in less likelihood of allergic reaction
Rigorously tested by an independent third party, which is itself licensed and accredited
The curcumin test involves the HPLC (High Performance Liquid Chromatography)
Free of radioactivity, using the Fluke 481 Radiation Detection Meter
All Certified Organic and free of chemical herbicides, pesticides, antibiotics, and are non irradiated
Enhanced with Fulvic Acid
Unlike other Turmeric supplements, Purathrive Liposomal Turneric also includes Fulvic Acid in its formulation of ingredients.
What is Fulvic Acid?
Fulvic Acid is a naturally occurring chemical that comes from soil and is extracted using water and CO2, and it carries a variety of nutrients beneficial to the human body. It contains an assortment of hormones, fatty acids, ketones, flavinoids, vitamins and minerals. Fulvic acid aids digestion and helps the body to absorb nutrients more efficiently. It may have these benefits –although more evidence is needed to verify these uses(2):
May slow progress of some cancers
Aid with brain disorders such as Alzheimer’s Disease
May prevent allergic reactions
Has immune enhancing and anti oxidant effects
Awesome Value for the Top of the Line Turmeric Supplement
Needless to say, this very high standard of quality is not cheap, but Purathrive offers a great price, plus bulk discounts
Three Bottles—15% Discount
Subscription qualify for an additional 10% off
An Excellent 180 Day Period to Decide
Purathrive has so much faith in their products, that you can get a refund for any reason up to 180 days, simply return any unused product (empty any already opened bottle before mailing back).
Great Customer Service
Go to the Purathrive Website if you need any service or answer any questions. Purathive offers great customer service, available for a quick e-mail response, online chat, or phone call seven days a week
Disclaimer: * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professional before using any supplement that could affect your specific situation.
But what are the best turmeric forms to use, depending on the situation? Turmeric and curcumin, its active component, one of the most common herbs and spices in the world, comes in its natural form as a root. People throughout Asia have been using turmeric spice for centuries in their food. It’s what gives the yellow color in curries.
But at the same time, turmeric curcumin also has numerous health benefits. Depending on your situation, you can use one of the many different forms of turmeric.
Here is a chart of turmeric products you can use at home:
Last update on 2021-01-26 / Affiliate links / Images from Amazon Product Advertising API
This is a list of different forms of turmeric you can use in specific situations:
Gummies, an easy to take form for your turmeric supplement
A face mask, to improve your complexion
Soup, a quick way to have a spicy meal while ingesting it for overall health
A face serum, similar use as a mask, but instead you just rub it in to your skin
Turmeric incorporated into soap, so your skin gets the benefits while washing
As a beverage
Capsules, the most common way people take turmeric curcumin for supplementation
As a powder, especially with the right combination of black pepper, which evidence suggests aids absorption into your body
“….turmeric and curcuminoids, when extracted from the root, and used in a liquid form with liposomal enhancement, may be the best way for your body to absorb them.”
However, from a supplement point of view, turmeric and curcuminoids, when extracted from the root, and used in a liquid form with liposomal enhancement, may be the best way for your body to absorb them.
“Depending on your situation, you can use one of the many different forms of turmeric”.
We’ll talk about these in this article, but first, let’s ask the first question:
Are People Becoming More interested in Turmeric?
Take a look at this graphic from Google Trends showing the increase in searches for “Turmeric”, since 1004. Interest in Turmeric has increase 24X since 2004!
What Is Turmeric?
Turmeric is a flowering plant. Photo courtesy of Lucien Monfils
Turmeric is a flowering plant and root herb related to ginger.
The origin of the plant Curcuma longa L., which belongs to Zingiberaceae family is India….has a long history of use in food as a spice, mainly as an ingredient in many varieties of curry powders and sauces, where curcumin from turmeric is a main colouring substance (1)
Not only does it give foods a bright yellow color, it has a distinctive flavor and is used in curries. But that’s not all!
What Are the Benefits of Turmeric?
For centuries, Ayurvedic Medicine of India has used turmeric for these health conditions, to name just a few(2):
Turmeric curcumin may alleviate rheumatoid arthritis(7)
At this point, you’re probably thinking, ‘Well, that’s all great, but…..”
If I Take Turmeric, How Can It Help Me?
Since For-Knees is all about taking better care of your knees, what you need to know is that turmeric, and its main ingredient curcumin has anti inflammatory properties. That means, pain relief. And how should you take it?
What Are the Best Ways to Use Turmeric?
Turmeric comes in many forms, both natural as well as processed.(3) Here are some examples:
Various curcumin-based products include capsules, tablets, ointments, energy drinks, soaps, and cosmetics.
Natural Turmeric Root (which you can use both in cooking as well as for its health benefits. (It’s a good idea to use black pepper with it, because its active ingredient, piperine, makes the active ingredient, curcumin help your body absorb it better. Also known as ‘bioavailable’.
Turmeric Powder, that is turmeric in its dried form.
Turmeric pills and capsules
Turmeric gummies, that is, in a candy like chewable form
Turmeric as a salve or ointment, which you can apply directly where you want it to go on your body
You can even buy turmeric soap, and even turmeric drinks, beauty creams and
As a liquid turmeric extract, which may also be more bioavailable
Liposomal based turmeric supplements maximize your body’s ability to absorb the active curcumin
What Is Meant by Curcumin or Turmeric?
Please note that curcumin is the active ingredient in turmeric(4). Here is what one study said:
Curcumin (4) is the major active component of turmeric, a yellow compound originally isolated from the plant Curcuma longa….
Furthermore, traditional Indian medicine has considered curcumin a drug effective for various respiratory conditions (asthma, bronchial hyperactivity, and allergy) as well as for other disorders including anorexia, coryza, cough, hepatic diseases, and sinusitis [1,2].
Extensive research over the past 30 years has shown that it plays an important role in the prevention and treatment of various pro-inflammatory chronic diseases including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and malignant diseases.
This means that taking turmeric curcumin in supplement form, may help you in various ways. Often, black pepper or black pepper extract as piperine can help your body absorb it.
However, taking turmeric supplements usually means taking pills and capsules. there are two reasons NOT to do that. First, if you’re already taking a lot of pills or capsules as vitamins or other supplements, it can get to be a bit much, right?
You may also find that when you take too many pills at once, they’re hard to digest.
Is It Better to Take Turmeric Powder or Capsules?
Whether you take turmeric as a powder or capsules is a matter of preference. For years, I have taken turmeric in its natural powder form as part of my diet. I cooked various dishes with it, made salad dressing, turmeric lattes and turmeric fruit or veggie shakes. And made sure that I was taking it along with some vegetable oil since it’s oil soluble.
I also added black pepper, which may improve absorption of the curcumin by your body, that is, bioavailable. Fresh turmeric root is also good in soups and other cooked dishes. And it doesn’t lose it benefits when heated.
“…black pepper or black pepper extract as piperine can help your body absorb it”
But what if you don’t like the taste of it? In that case, take the pill. But remember to use pills that include bioperine/black pepper, so your body absorbs it better. Or take it in an enhanced form, such as in its liposomal form.
What if you don’t want to be bothered with making drinks or soups from scratch? What if you want to incorporate turmeric into you daily skin health routine, and don’t want to mix up a bunch of turmeric powder, which can get messy?
And what if you simply want the pure health benefits with maximum absorption?
Bioavailability and Liposomal Encapsulation
Purathrive Micelle Liposomal Curcumin Gold with Algal DHA and Ginger
How Are Turmeric or Curcumin Best Absorbed?
The simple fact is that your body does not absorb turmeric or curcumin very well (4). A lot of the potential benefit of turmeric or turmeric curcumin taken as food, loses a lot of its potency during digestion. So what is the solution to this problem? Covering the curcumin with a coating that gets to the optimum place in your body where you can absorb it.
The formulation silica-coated flexible liposomes loaded with curcumin (CUR-SLs) and curcumin-loaded flexible liposomes (CUR-FLs) without silica-coatings have been designed and found that the bioavailability of CUR-SLs and CUR-FLs was 7.76- and 2.35-fold higher, respectively, than that of curcumin suspensions.(4)
Do you get that? This means that the tiny curcumin particles are covered in a special process, to survive being digested in your stomach, so that they can be absorbed later in your intestines. The Liposomal Turmeric or Curcumin comes in a liquid form, that you can just add to your favorite food, or simply take orally with a glass of water. Just a few drops does the trick!
In our opinion, this highly liposomal concentrated liquid form is the best way to take a turmeric supplement or curcumin supplement.
It’s important to note whether the turmeric you’re using, either as a powder or in a processed form is totally safe.
Unfortunately, nowadays, many foods may be made with GMO’s. For example, in the US, many common foods are now GMO (12). And some studies show that GMO may have an adverse effect on health. For this reason, to its credit, the large spice and herb company, McCormick committed to making its products NON GMO as of 2016.(5)
Is Your Turmeric Contaminated with Lead?
A recent news story stated that some turmeric powder sold in Bangladesh had a dye added to it, to make the powder more colorful and attractive (6) However, the suppliers may or may not have known that they were using the highly toxic compound. lead chromate.
While most turmeric sold in the US is properly sourced, it’s something to consider, especially if you buy from a local Indian or South Asian food store. Of course, supplements don’t have that problem.
Depending on what your objectives are, there are many ways to get the benefits of turmeric curcumin. If you like the taste of turmeric and want the benefits, then cooking with it as a spice, or drinking it as a latte or in shakes is a great way to use it. Just be aware of the issue of absorbtion into your body.
Finally, if you simply want the convenience of the benefits of turmeric and curcumin, you can take it as pills or capsules. For maximum absorption, however, in its purest extract form, use it in its liposomal form. For more detailed information about Liposomal Supplements, go here.