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Your Guide to 12 Top Selling Knee Braces and Supports for Work, Play or Comfort

Your Guide to 12 Top Selling Knee Braces and Supports for Work, Play or Comfort

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Why You May Consider Buying a Knee Support Sleeve or Brace

Four Main Reasons to Get a Knee Brace:

  • You believe you need a knee brace because you have knee problems and want to know the options
  • You play sports and want to know what to do in case of knee injuries (That’s the overwhelming majority of people searching for knee pain and knee brace options.)
  • Your work or hobbies involve a lot of direct knee-to-ground contact, with constant pressure on the joint.
  • However, people with serious knee pain that impacts walking. In that situation, see a doctor.

Now, in the interest of full transparency upfront, this article links to various knee brace products – it is not meant to review one as better than another. Instead, it is just to give you information about different kinds of knee supports to use in typical situations.

By typical, I mean other than acute situations like a serious knee injury, where you should seek the medical advice of a doctor who will most likely recommend some treatment for you. I believe these are all excellent knee braces, knee sleeves, knee wraps, knee straps, and so on. The issue is what is the right level of support for each situation.

heavy duty knee pads

Heavy Duty Knee Pads. Courtesy: https://upload.wikimedia.org/wikipedia/commons/c/c6/Mtb_knee_pads_and_elbow_pads.jpg

Knee Brace Products: 12 Kinds to Consider for Normal Use

Here is a chart of the types of knee braces we discuss here. If you see something you want to check on further, just click the title of the one you’re interested in for more details.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Click on the item you want to research further.
  1. EzyFit Knee Brace Support
  2. POWERLIX Compression Knee Sleeve
  3. Neoprene Knee Support: McDavid Knee Compression Sleeve
  4. For-Knees Magnetic Knee Compression Brace Sleeve
  5. Shock Doctor Hinged Knee Brace Compression
  6. Copper Fit Pro Series Compression Knee Sleeve
  7. ProFitness Bamboo Fabric Knee Sleeves
  8. Mava Sports Knee Wraps
  9. IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap
  10. TechWare Pro Knee Compression Sleeve
  11. Bodyprox Protective Knee Pads
  12. NoCry Professional Knee Pads

Difference Between Knee Sleeves vs. Knee Braces

For both soreness reasons and sports participation reasons, many knee pain sufferers do use compression elastic knee sleeves. They go by various names, as you’ll see.

This Guide to Knee Braces will give you an overview of the many situations where you might need a knee brace and direct you towards the most suitable type of knee brace. Whether it’s sports protection, pain relief, work situations, there’s probably a knee brace, knee sleeve, knee strap, and so on, to meet the need.

Knee sleeves are different from braces but belong in the same family for treating pain and soreness. The terms are often used interchangeably, however. One way to think about it is that knee sleeves slip on over the leg, whereas knee braces often strap on, usually with self-fastening so-called “hook and loop” fabric, which stick together when they come into contact. Both types can protect a previous injury from further damage; likewise, both can prevent future injury or risk.

If you regularly run, jump, or do weightlifting, either a knee sleeve or brace can be a good option for you.

Compression elastic knee sleeves typically stabilize the knee and reduce pain during and after a workout. That’s one of the reasons for their popularity.

It’s important to remember something about them: a knee brace is designed to protect the anterior knee and patella. Some sleeves with supporting side stabilizers provide even more support for ligaments. As the chart above shows, what follows are examples of different kinds of braces.

What Are the Three Most Common Knee Braces/Sleeves?

Multi strap open patella knee brace with hinge

Moving parts result in higher priced knee braces. This hinged knee brace features an open patella or knee cap. It’s meant for knees that require strong stabilizing.

The three most common kinds of knee braces and knee sleeves are:

  • Open sleeves with hook and loop, self-fasteners
  • Full closed sleeves which you slip on and off
  • Open patella slip-ons

What Do “Open Patella” and “Closed Patella” Mean Here?

You’ll sometimes see these terms when researching knee braces. Open patella means the kneecap is left exposed. A closed patella knee brace covers the kneecap, usually with continuous fabric. Here is what Livestrong has to say:

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Pros and Cons

Closed patella knee braces can sometimes cause or aggravate knee injuries by applying pressure to the patella during a workout and causing it to move off-center or rub against the underlying joint. Many open patella braces are explicitly designed to support the patella as a secondary benefit, holding it in proper alignment relative to the rest of the knee joint.

Open patella braces provide slightly less knee support than closed patella braces, so powerlifters and bodybuilders often favor the closed design. Athletes in more active sports usually prefer open patella braces for their lightness and flexibility.

The most significant difference in selection tends to be the primary type of athletics or workouts you do. Open patella knee braces are better for those who run or participate in more cardio-driven events because they’re lighter and flexible. The negative is that they often provide a lower degree of support.

As mentioned above, with knee wraps, oftentimes, weightlifters prefer closed patella knee braces because of increased support. There is a drawback; however, the pressure applied can cause the patella to move off-center or rub against another joint. This can create more knee problems later in life.

How to Choose the Right Knee Brace

When you choose a knee brace, it is essential to look at the different levels of protection each of them offers. The levels of protection range from 1 to 3+.

Level 1 braces offer the least amount of support but are also more flexible. They are best used for moderate pain relief and moderate support while remaining active.

Level 2 braces offer more protection than Level 1 and are not quite as flexible. However, you still have a good range of motion with this brace. It offers more moderate and mild support for knee pain commonly associated with ligament instabilities and tendonitis.

Level 3 braces offer the most support and allow for the least movement. It is also going to be a bulkier brace when compared to the other two levels. Level 3+ braces are ideal for major joint instability, post-surgical joint protection, and therapeutic recovery.

How Tight Should the Knee Brace Be?

There should be a good amount of tightness and compression with your knee brace, but it should also still be comfortable. You should also match the level of support you need with the knee brace you choose.

If the brace is too tight, you may lose circulation, and it will cause significant discomfort. This may mean you need a larger brace, or you may need to loosen the straps a bit. It is recommended to use a size chart to help determine the correct size knee brace according to the distance around your knee under the center of your kneecap.

12 Varieties of Knee Braces

While there are endless variations of knee braces, here are the main kinds you’ll find.

First, the most common ones:

  • Self-Fastening Strap-on Knee Braces
  •  Slip-on Knee Sleeves – both open and closed patella

Second, more specialized versions:

  • Magnetic Knee Compression Sleeve
  • Tourmaline Strap-on
  • Copper fiber
  • Bamboo fiber
  • Narrow width knee straps
  • Wide with wraparound wraps
  • Gel sleeves
  • Padded sleeves
  • Heavy Duty Work Knee Pads

1. Self-Fastening Knee Wraps – EzyFit Brace Support

Sale
EzyFit Knee Brace Support Dual Stabilizers & Open Patella - Adjustable Breathable Neoprene for ACL Meniscus Tear Injury Recovery Comfort Fit-Black/Blue,Extra Large - 16' - 24'
1,022 Reviews
EzyFit Knee Brace Support Dual Stabilizers & Open Patella - Adjustable Breathable Neoprene for ACL Meniscus Tear Injury Recovery Comfort Fit-Black/Blue,Extra Large - 16" - 24"
  • COMFORT AND QUALITY YOU'LL LOVE: Feel great again and able to exercise, workout, play sport or enjoy running with the kids without pain or instability. Easy to use support & comfort including reinforced double stitching and strong velcro closures. Professionally made for natural lateral and medial support movement
  • BEST EXERCISE SUPPORT: Wear while exercising, playing sport & for general knee pain securely stays in place even during rigorous exercise, hiking, walking, running and sports. Ideal to assist recovery from knee surgery, arthritis, Meniscus Tear, ACL, MCL, LCL, Tendonitis. Apply topical pain relief before wearing the EzyFit Knee Brace for increased benefit
  • CHECK OUT 3 SIZES AVAILABLE TO FIT ALL: Other knee braces do not offer sizes that work for you. Choose your best fully adjustable fit by measuring around your leg at the knee cap. Sizes include: Medium (knee measuring 10"-15"), Large (14"-17"), XL (16"-24")
  • ANTI-SLIP BI-DIRECTIONAL STRAPS SYSTEM DESIGN: Alternating wrapping from all angles help to stabilize the patella to reduce knee joint pain ensuring it stays firmly in place while you move plus quadruple side stabilizers, two on either side of the knee for maximum lateral support
  • OPEN PATELLA HELPS RELIEVES PATELLA TENDONITIS & PATELLOFEMORAL: Full movement and flexibility of the joint while you exercise - 3.5mm quality stretch Neoprene, with nylon and polyester blend for easy wash and wear.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The EzyFit Knee Brace Support is quite popular. Here’s why:

These stays adjust to the contour of your leg. It has dual size stabilizers. Plus, it has three sizes to choose from. So be sure to measure your knee before ordering. Also, of course, it is open at the front, so it hugs and stabilizes the patella. The Ezyfit Support is meant for both protection during sports, as well as “to assist recovery from knee surgery, arthritis, Meniscus Tear, ACL, MCL, LCL, Tendonitis.”

2. Slip-on Knee Sleeve – Close Patella: Powerlix

Sale
POWERLIX Compression Knee Sleeve - Best Knee Brace for Men & Women - Knee Support for Running, Basketball, Weightlifting, Gym, Workout, Sports - PLEASE CHECK SIZING CHART
5,749 Reviews
POWERLIX Compression Knee Sleeve - Best Knee Brace for Men & Women - Knee Support for Running, Basketball, Weightlifting, Gym, Workout, Sports - PLEASE CHECK SIZING CHART
  • PHENOMENAL PROTECTION: PowerLix Knee brace apply stable pressure across your knee joint. Offers optimal muscle support between workouts and during casual everyday activities. With our sleeve, you'll be able to tackle any activity life throws your way!
  • PUSH YOURSELF TO THE LIMIT!: Our Knee support is perfect for any activity that involves a great amount of stress on the joints like, Baseball, Basketball, Soccer Golf, gym, Hiking, Running, Tennis, Volleyball and more!
  • PREMIUM QUALITY: Our Knee sleeve is manufactured to provide superior support and comfort without compromising your mobility. Tight and breathable compression fabric maintains joint stability regardless of activity
  • BREATHTAKING DESIGN & ANTI-SLIP SYSTEM: Special knitted technical design with two silicone gel strips, ensuring your sleeve stays always put, no matter what you do! The beautiful design of the sleeve makes you look fashionable anywhere anytime.
  • 100% MONEY BACK GUARANTEE- We truly want you to be happy with your new Knee brace and our professional customer service will do whatever it takes to ensure your satisfaction we are offering a 6-month guarantee, no questions asked.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The POWERLIX Compression Knee Sleeve is one of the most popular Knee Sleeves. It comes in 5 sizes, so be sure to measure your knee. It has a silicone band to prevent slipping, which is an occasional concern of people who use knee sleeves. For your basic slip-on sleeve, this is an excellent choice. The purpose of this knee sleeve is protection and injury prevention.

3. Open Patella Slip-On Sleeve: McDavid

Sale
McDavid 402 Knee Supp Open/Pat (Black, Medium)
508 Reviews
McDavid 402 Knee Supp Open/Pat (Black, Medium)
  • INCREASE MUSCLE PRODUCTIVITY: Compression warms your muscles, which makes tired muscles happy, this streamlines the healing process so you can stay in the game longer
  • PROTECT AND PREVENT: Relief and protection from arthritis, tendonitis, patella alignment injuries, bursitis, meniscus tears and more, can also prevent injuries from occurring
  • HIGH-QUALITY STITCHING: Doesn't itch or rub, 5 needle stitch for a flatter, cleaner, stronger seam, won't irritate skin during extended use or vigorous activity
  • ULTRA BREATHABLE: Elastic knit neoprene material contours to your knee and leg while repelling sweat and oil for a dry, lightweight fit
  • DURABLE: Heavy duty outside for repeated wear-and-tear, great for weekly workouts, exercise routines, and daily knee support

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The McDavid Open Patella Knee Support is also an excellent choice if you want a model with an open patella, per the earlier discussion. It says, “PROTECT AND PREVENT: Relief and protection from arthritis, tendonitis, patella alignment injuries, bursitis, meniscus tears and more, can also prevent injuries from occurring.” Which is precisely what the average person wants in a basic knee sleeve.

4. Magnetic Knee Compression Braces: For-Knees

For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
24 Reviews
For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
  • Before Ordering Measure 4" above the knee cap! If your knee measures 11-13" around, get the small size. If 13-16.5" around, get the medium size. Do not order if you have a medical implant.
  • FOR-KNEES MAGNETIC KNEE COMPRESSION SLEEVE offers good support for all your athletic activities. It also has a silicon nonslip grip at the top, to prevent slipping.
  • MODERATE PAIN RELIEF FOR SPRAINS, SORE KNEES, ARTHRITIS. If you have sore knees either from a minor injury, or your knees are just 'worn out', the For-Knees knee sleeve can be helpful. However, if your pain is persistent or intense, please see a medical professional. This knee sleeve is not a medical device and should not be considered a substitute for professional advice.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The For-knees Magnetic Knee Compression Sleeve distinguishes itself as a slip-on knee sleeve plus magnets. There is admittedly some debate on the effectiveness of Magnetic Therapy in general healing, and that applies to the magnetic knee brace as well.

However, both ancient Greece and Chinese medicine believed that magnets help. And many people, including myself, like them a lot. A magnetic knee brace is usually used in moderate to severe cases, including arthritis, sprains, post-surgical recovery, and more.

It also provides fine protection during sports, golf, working out, and so on. Unlike the products mentioned earlier, this has:

  • 13 super magnets
  • Cotton, and latex fiber yarn, which are natural fibers, not synthetic
  • tourmaline fiber which helps keep your joint and leg warm
  • like the three mentioned above, it makes use of compression, to stabilize and protect the knee

Thirteen supermagnets are placed at acupuncture points around the knee joint. Supermagnets were developed in the mid-1980s as an alloy of the rare earth mineral neodymium, iron and boron. They hold their charge for a long time and are far more powerful than conventional iron magnets. They’re used in many hi-tech applications, but now we see them in knee sleeves.

The magnets are thought to speed up healing, adjust compression, according to Traditional Chinese Medicine and acupuncture. A magnetic knee brace can be pricier than conventional knee sleeves and braces: the rare earth minerals and specialized manufacturing increase the cost of materials, so if the cost is your main objective, you may want to consider other options.

5. Shock Doctor Compression Knee Brace

1 Pair Tourmaline Magnetic Therapy Orthopedic Knee Support Belt by JERN (Adjustable Self Heating Knee Brace for Men & Women)
50 Reviews
1 Pair Tourmaline Magnetic Therapy Orthopedic Knee Support Belt by JERN (Adjustable Self Heating Knee Brace for Men & Women)
  • ACUPUNCTURE BASED, self-warming brace design with 6 EMBEDDED MAGNETS. The knee braces warm up after they are worn for 20 minutes.
  • SAFE, COMFORTABLE and EASY to wear. ADJUSTABLE STRAPS to fit men and women.
  • HELPS improve blood circulation, promote metabolism, clear the meridians and enhance immunity.
  • FOR pain relief, osteoarthritis in the knee, sports injuries, bruises, edema and rheumatic diseases.
  • Package includes 1 Pair / 2 Pcs. Please refer to the pictures and read the description for HOW TO WEAR directions to ensure a comfortable fit.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The Shock Doctor Maximum Support Compression Knee Brace is ideal for all ACL/PCL injuries. It offers patella support and can also help offer support for sprains and hypertension. It is made from an antimicrobial material, so there is moisture and odor prevention. Its airflow allows you to remain comfortable even during the hottest days. It is also equipped with heavy-duty bilateral dual hinges that offer support while providing you with some flexibility. It is an excellent choice for runners.

It is latex-free with integrated side stabilizers that are flexible yet stay in place. The compression of this knee brace helps encourage improved blood flow to help heal tendon and muscle problems. It should be close fitting as well, so make sure to review the size chart to find the absolute best fit.

This knee brace also features integrated aluminum for added stability that is then also enhanced with securely anchored Hypalon sleeves. For an even better fit, the X-Fit Strap System steps in for a snug, but easily adjustable fit.

The Shock Doctor knee brace comes in an assortment of sizes, including small, medium, large, XX-Large, X-Large, and XXX-Large. For comfort, they recommend sizing up.

6. Copper Knee Sleeves: Copper Fit

Sale
Copper Fit Pro Series Compression Knee Sleeve, Black with Copper Trim, Medium,Packaging may Vary
2,309 Reviews
Copper Fit Pro Series Compression Knee Sleeve, Black with Copper Trim, Medium,Packaging may Vary
  • High-performance copper-infused compression sleeves with built-in kinesiology bands.4-way stretch fabric is soft and comfortable.
  • Built in kinesiology bands provide targeted compression and dynamic support and helps relieve pain and inflammation
  • Note : Measure the circumference of your thigh, approximately 5" above the center of your knee. You may need to adjust the sleeve a few inches up or down to get the desired compression and comfort.
  • Machine wash, cold. Tumble dry, low

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The Copper Fit Compression Sleeve

Former NFL QB Brett Favre actually endorses these copper knee braces, and he had numerous knee injuries in his career. Copper knee braces help with mild pain during exercise– and they can be useful as part of a longer-term recovery.

Often, the biggest benefit of copper knee braces is that the associated fabric will be antibacterial, keeping odor down and because of copper’s generally-malleable nature, these types of knee braces can be good for running and runner’s knee and provide good support for various activities. It also aids in relieving pain and aiding circulation with its unique compression design.

This product comes in 4 sizes, Medium, Large, X-Large, and XX-Large.

There is some question as to the healing powers of copper. People’s subjective experience differs, as is also the case with magnets. Some people swear by them, and some feel no effect.

7. Bamboo Fabric Knee Sleeves: ProFitness

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

ProFitness has several uses. The ProFit product provides compression support during activities. It aids in post-surgery recovery, arthritis relief, pain relief, and so on.

Bamboo knee braces are typically wraps that use fiber from bamboo charcoal. The perceived benefits are:

  • Compression
  • Self-warming
  • Reflection of body heat

Bamboo charcoal is bamboo that’s been carbonized inside an oven. It creates a kind of porous, but durable end product that sometimes is used to filter water. The porous nature means it naturally adjusts, which is why it eventually became a logical knee sleeve product. One complaint about them is that they tend to slide or roll down the knee, which can be annoying.

ProFitness also comes in 4 sizes and three colors. So, you have a lot of choices. One other advantage is that the cost of materials is relatively low so that it’s one of the less expensive offerings. It even comes as a pair. They have the feel of natural fiber (bamboo is undoubtedly a product of nature) and are very comfortable on the skin.

8. Knee Wraps: Mava Sports

Sale
Mava Sports Knee Wraps for Weightlifting, Squats, Powerlifting, WODs, Gym Workout & Fitness, Perfect Compression Knee Straps with Great Elastic Support for Men & Women - 72'- (Pair) - Black
1,067 Reviews
Mava Sports Knee Wraps for Weightlifting, Squats, Powerlifting, WODs, Gym Workout & Fitness, Perfect Compression Knee Straps with Great Elastic Support for Men & Women - 72"- (Pair) - Black
  • HOOK AND LOOP CLOSURE - NO MORE loose ends - this pair comes with easy to use adjustable hook and loop closure
  • COMPRESSION - Streachable High Performance Elastic Fabric, easy adjustable according to different compression needs
  • EXTRA SUPPORT - this 72 inch wrap can be used as knee brace, knee sleeve, knee band, knee defender all these thanks to the easy to use material, design and its hook and loop system
  • SUPERIOR COMFORT - NO MORE WORRIES - these knee compression support wraps won't slip, unroll or fall off. Stronger material provides best support for heavy squats, cross training,leg presses and high intensity lifting

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Many probably think of a knee wrap as something like an elastic wraparound bandage. Mava Sports Knee Wraps clearly target fitness enthusiasts: Powerlifters, Crossfit, Gym Workouts, and so on. It is a 72″ long strip that provides compression and support. It attaches with the ‘hook and loop’ technology.

Knee wraps are a favorite of powerlifters because they allow them to squat more. As they go downwards in a squat, the wrap allows for elastic energy to be stored which they can use as they push upward. The downside: while they might help you move more weight, they don’t necessarily help you get any stronger. And because a tight knee wrap pushes the kneecap into the thighbone, they can increase the chances of arthritis in later life.

The stretchable elastic fabric creates significant compression, which is adjustable. They won’t slide or roll-off. This item clearly targets committed weightlifters, so if you are that kind of person, then these are probably what you are looking for.

9. Knee Straps: IPOW 2 Pack Knee Pain Relief & Patella Stabilizer

IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, Black
2,029 Reviews
IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, Black
  • Shock-absorbing & Knee Pain Relief - Segmented fix design can make adjustment according personal knees' curves to supply better protection of patella, and do make a difference for your knee.
  • Full Adjustable & One Size Fits All - Double Knot Design, fully adjustable strap offered flexibility to make adjustment for tightness, fits for sizing of 10-18 inches in circumference.
  • Comfortable & Stay in Place - Adapted high quality raw materials and standardized production techniques, soft and breathable fabric with smooth edges and fine stitches make you wear without any discomfort, stay in place after a long period of exercise.
  • Applicable Scene - Suitable for a variety of sports scenes, such as basketball, running, fitness, training, especially for intense sports that require frequent jumping and landing, which can improve sports performance.
  • Hassle Free After Sale Service - Our knee straps are tested in real-life situations by user's demanding. If you got any issue, feel free to contact us via e-mail, our efficient customer service will absolutely offer you a satisfied solution.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The IPOW Knee Strap is another favorite. A strap is just what you would think. It wraps around the leg just below the patella and applies pressure and support to the tendon. It takes stress off the patella and the knee tendons. This comes as a pair and is meant to be for all-purpose protection and pain relief. It’s designed to stay in place, that is, non-slip, fully adjustable, and one size fits all. You can use this device for just about any sports activity.

A concern mentioned in this Runner’s World community thread is that often runners assume a knee brace or knee strap will provide the right support. In a running context, the support/stability should be coming from your muscles. That’s not to say you shouldn’t use one. It can be beneficial to do free weight work, squatting, and running and work out issues.

10. Gel Knee Braces: TechWare Pro Knee Compression Sleeve

TechWare Pro Knee Compression Sleeve - Knee Brace for Men & Women with Side Stabilizers & Patella Gel Pads for Knee Support. Meniscus Tear, Arthritis, Joint Pain Relief. 5 Sizes. Single Pack
730 Reviews
TechWare Pro Knee Compression Sleeve - Knee Brace for Men & Women with Side Stabilizers & Patella Gel Pads for Knee Support. Meniscus Tear, Arthritis, Joint Pain Relief. 5 Sizes. Single Pack
  • MORE FEATURES THAN JUST A COMPRESSION SLEEVE Stabilizer Bars & Patella GEL PAD Adds EXTRA SUPPORT and Compression To The Knee Area for PAIN RELIEF Help and INJURY RECOVERY.
  • CHOOSE FIVE SIZES FOR BEST FIT Measure BOTH THIGH and CALF Circumference at 5.5" From the CENTER of the PATELLA. Available in Small, Medium, Large, X-Large, XX-LARGE. See Size Chart. Mens & Ladies.
  • BREATHABLE KNITTED SOFT FABRIC WITH NON SLIP SILICONE STRIPS For Cycling, Tennis, Crossfit, Volleyball, Jogging, Powerlifting, Skateboarding, Triathlon, Walking, Hiking, Wrestling, Skiing, Golf, Soccer, Zumba, Climbing, Gymnastics, Weightlifting, Yoga, Squats, Baseball, Football, Bodybuilding, Martial Arts, Runners, Dance, Gym Workouts, Exercising and Other ATHLETIC Fitness SPORT.
  • COMFORT WRAP SUPPORT AND PAIN RELIEF Makes it Ideal For Every Day Use for MENISCUS TEARS, ACL, PCL, MCL Injuries, Swelling, ARTHRITIS, BURSITIS, TENDONITIS and Post Surgery Protection. Also PREVENTS Injuries and REDUCES Inflammation. Get Back to Enjoying Your Activities.
  • CUSTOMER SATISFACTION GUARANTEE Tech Ware Pro Knee Compression Sleeve Brace is the BEST for Pain Relief and Sports Injury Recovery. 30 Days to Make Sure The Product Meets These Expectations.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Gel knee braces are a new entrant; they’ve only gained more popularity in the last decade or so. The core benefits are patella support (via a thick oval gel), compression, and support on both sides of the knee for overall stability. The major disadvantage to being aware of is that gel braces often make sweating worse, as heat and moisture stay close to the body as opposed to evaporating. If getting sweaty joints during a workout concerns you, these might not be your best bet.

11. Sports Knee Pad: Bodyprox Protective Thick Sponge, Collision Avoidance

Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)
3,064 Reviews
Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)
  • 1 Pair Kneepads (Left and right), Unisex design, two sizes available. Polyester 45%/ Rubber 25%/ EVA 30%, Latex Free.
  • Your Safety is Our Priority-made of high-density strengthen foam, good elasticity, breathable fabric keeps skin dry, and more comfortable.
  • Ergonomic design, super lightweight, provides freedom of movement. An ideal knee protector for outdoor sports.
  • Protect and Prevent knee injuries during exercise. Keep warm, prevention and reduction of stiff muscles and joints. Effectively impact resistance, increase blood circulation.
  • Great Grip, Non-Slip Feature! Easily put the knee pads on and forget that you had them on! That's how comfortable it is whilst in use. No constant re-adjustment needed as it firmly hugs the knee!

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Knee pads are probably the oldest name in the knee repair/protection game; welders, floor tilers–people who have to spend time kneeling on the floor, especially hard surfaces, have been using them for years, for example.

However, for sports, the kind covered here provides essential support, plus, they protect your knees from bumps or falls. Having that extra cushion can make a big difference if you fall on your knee, or someone hits your knee during play, as in basketball, volleyball, soccer, football, and so on.

The Bodyprox Knee Pad, with its thick foam, protects against all kinds of impacts. It comes as a pair and provides the usual features of a knee sleeve, such as flexibility, warmth, aids circulation, and so on. It comes in 2 sizes: small/medium and large.

12. Work Knee Pad: NoCry Professional Knee Pads

Sale
NoCry Professional Knee Pads with Heavy Duty Foam Padding and Comfortable Gel Cushion, Strong Double Straps and Adjustable Easy-Fix Clips
2,598 Reviews
NoCry Professional Knee Pads with Heavy Duty Foam Padding and Comfortable Gel Cushion, Strong Double Straps and Adjustable Easy-Fix Clips
  • EASY TO ADJUST FOR A TIGHT, SECURE FIT. Flexible neoprene straps and an ergonomic design keep the knee pads snugly in place all day long. Plus, the quick release slip buckle clips make putting on and taking off your pads a snap
  • DESIGNED FOR COMFORT AND SAFETY. Soft gel core and durable EVA foam padding cushion your knees for hours on end. A heavy-duty thick poly shield protects against cuts or scrapes on any terrain
  • USE AT HOME OR ON THE JOB. Ideal for working on concrete and hardwood floors, construction work, flooring and carpet installations, welding, stocking shelves, gardening, cleaning, and more
  • BUILT TO WITHSTAND HEAVY USE. Heavy-weight nylon thread ensures long-lasting durability. 600D polyester mesh breathes for all-day comfort
  • IMPORTANT. We've discovered an issue with the attachment rivets popping off when in use. We have managed to reduce the rate of these defective knee pads considerably, but not yet completely. We feel very bad about it and are actively working on solutions. If you receive a defective product, contact us, and we will immediately send you a replacement unit for free. No return required.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The other knee braces reviewed here are primarily used for two purposes: Protection and prevention of injury during sports and other activities, or for soothing knee pain which is not acute. However, many times, people do work on their knees, such as laying tiles or gardening, where you’ll have your body weight right on your joint on a hard surface.

For a minute or two, it doesn’t matter so much, but being on your knees for long periods of time can not only become painful but can eventually put too much strain on the knee, possibly causing damage.

For that reason, the No-Cry Professional Work Knee Pad is a specialized knee pad may be what you’re looking for. As the name suggests, you won’t be crying if you wear these. Fully cushioned, with both foam and gel, they’re designed for heavy-duty use.

They come in a pair as one size fits all, and rather than a slip-on or hook and loop mean of putting them on, these have clips. They’re clearly NOT designed for knee flexibility and movement, but just for cushioning on surfaces, from carpet to concrete.

It may be that you play sports, and you also have work that requires your being on your knees. In that case, don’t expect just one type of knee appliance to do everything. If you do have knee pain and have to work on the floor, then get this for your floor work and one of the other knee pain products to relieve pain. And of course, if you play sports and need protection, several of the other braces profiled here can help as well.

In passing, there is another type of brace you can consider if you do have an injury or swelling. Those use cold therapy, which you can find discussed in the article, The Top Six Ice Packs for Knees Reviewed.

Where Do You Begin?

First, you begin by clarifying exactly what your objective is: Is it protection from injury during sports or work? Or is it treatment of soreness, sprains, or other injuries that don’t require immediate medical attention, if any. If your issue is pain, then start by understanding different treatment options, which run from self-care to orthopedics.

Selecting a knee brace would fall within self-care. However, a physical therapist sometimes recommends them as part of a treatment program, and orthopedic doctors may suggest them either as a stop-gap measure instead of surgery or as post-operative support.

If it’s a protection context, there are a number of resources you can look into.

As we discussed at the very beginning of this article, any serious knee issue or pain preventing walking/mobility, suggests you see a physician. The goal of this article and others we publish is to give you an understanding of different pain relief and prevention options under the “self-care” umbrella.

The main point is: Don’t wait until a small problem becomes a big and expensive problem. Support your knees now. Consider your alternatives and take action.

Knee Brace and Support FAQ

Do knee supports really work?

Some studies have suggested that knee braces can help reduce knee pain and instability. However, to really know if knee supports work, you need to consider the type of knee support you are using and why you are using it, to begin with.

The effectiveness of each knee brace may also vary from person to person. To help determine the cause of your pain and to help with the discomfort, it is always recommended to discuss it with your doctor.

How do knee braces help treat knee injuries?

Knee braces help to take some of the pressure off your affected joints to help relieve pain. If you feel as if your knee wants to buckle when you put weight on it, then a knee brace is also helpful when it comes to offering you the stability and strength you need to stand up and move around.

Will knee braces help with tendonitis?

Many people suffering from tendonitis do wear a knee brace to help support the patellar tendon. The brace applies pressure to the joint to help alleviate the pain. In addition to the knee brace, you should also limit your activities that may put undue stress on the knee and apply ice to the affected area.

Will knee braces help with a meniscus tear?

If you are recovering from a meniscus tear, then a knee brace can help offer some support and stability for the joint as you heal. It can also help prevent you from aggravating the injury any further. The knee braces equipped with hinges on each side offer the protection you need for this kind of injury and can help provide you with stability, so you don’t feel as wobbly after the injury.

What type of knee brace is right for me?

With so many knee braces and support options available, it might be hard to narrow down your choices of what is going to work best for you. When choosing the best knee brace and support for work, play, and comfort, consider the level of protection you need, the type of injury you have, and the activities you participate in.

4 Best Knee Compression Sleeves: Reviews for 2020

4 Best Knee Compression Sleeves: Reviews for 2020

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Many Choices of Knee Compression Sleeves and Supports

Since 2009, the number of  people searching for information about ‘knee pain’ has increased 4x, according to    Google Trends.  One simple solution, requiring no drugs or surgery, is the use of knee compression sleeves.

Knee compression sleeves: steady increase in searches. Source: Google trends

As people get older, more have knee pain. And as people become more internet savvy, they learn new ways to take better care of their knees! (Source: Google Trends)

PRODUCT NAME
BEST VALUE
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
EXCELLENT VALUE
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
POPULAR WITH BOTH ATHLETES AND THOSE WITH ARTHRITIS
For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
BEST QUALITY OVERALL
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
PHOTO
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
POINT TO CONSIDER
VERY POPULAR GENERAL PURPOSE KNEE SLEEVE
FITNESS AND WEIGHT LIFTERS LIKE THIS
EXCELLENT ALL PURPOSE BRACE INCLUDES MAGNETIC THERAPY
Officially licensed GenuTrain NBA Knee Brace
BEST VALUE
PRODUCT NAME
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
PHOTO
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
POINT TO CONSIDER
VERY POPULAR GENERAL PURPOSE KNEE SLEEVE
EXCELLENT VALUE
PRODUCT NAME
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
PHOTO
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
POINT TO CONSIDER
FITNESS AND WEIGHT LIFTERS LIKE THIS
POPULAR WITH BOTH ATHLETES AND THOSE WITH ARTHRITIS
PRODUCT NAME
For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
PHOTO
For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
POINT TO CONSIDER
EXCELLENT ALL PURPOSE BRACE INCLUDES MAGNETIC THERAPY
BEST QUALITY OVERALL
PRODUCT NAME
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
PHOTO
Bauerfeind - GenuTrain - Knee Support Brace - Targeted Support for Pain Relief and Stabilization of The Knee - Size 3 - Color Titanium
POINT TO CONSIDER
Officially licensed GenuTrain NBA Knee Brace

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

 

 

Detailed Reviews

 

Ultra Flex Athletics Knee Compression Sleeve Support

Sale
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
10,001 Reviews
UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Large
  • BENEFITS: Reduces inflammation/swelling,soreness,stiffness, has heating effect for muscular recovery
  • SPORTS: Suitable for all sports activities that involve a great amount of stress on the joints like: running, basketball, soccer, football, golf, cycling, tennis, hiking, volleyball, skiing and much more
  • PAIN RELIEF: Aid in recovery, runners & jumpers knee, arthritis, tendonitis
  • ANTI-SLIP SILICONE: stable compression during gym time,squats,weightlifting, yoga,fitness
  • CONSULT OUR SIZE CHART: choose the best knee brace & support suitable for women, men and kids.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The Ultra Flex Athletics Compression Knee Sleeve Support is a very popular sleeve if you have sports related issues. For example, it’s a helpful aid if you need extra support during physical activities such as tennis, cycling, football, soccer, skiing, volleyball or golf.

Likewise, this sleeve would be a good choice if you have swelling, inflammation, stiffness, and soreness. It can also help with jumper’s knee, runner recovery, tendonitis and general muscle recovery. The inclusion of anti-slip silicon makes it perfect for providing  stable compression for daily activities, physical therapy, and even gym activities. Some wraps and braces have a tendency to slip, however, the non slip silicon band prevents that in most cases.

In addition to the healing and recovery aspect, it helps protect and preserve your joints during activities such as strength training.

This product has been top rated by many customers, but for a wider range of attributes than expected. Reading the Reviews can help you get a better idea of whether it’s useful or not, but this is a good choice for the average person. Of course, please note that the Ultraflex support comes in different sizes, so be sure to measure your knee before ordering. See the listing for details.

Pros

  • The Ultra Flex Knee Compression Sleeve is under $20 as well making it a budget friendly choice.
  • Comes in a variety of sizes to ensure the best fit.
  • This sleeve comes in 4 different sizes, which makes it perfect for athletes to match up with their teams and favorite sports gear.
  • The double anti-slip silicon helps create an efficient grip so that no activity can knock it down.
  • Combines 3D technology with quality materials to create a product that provides support and pain relief.
  • Lightweight and is made of a blend of Lycra and Nylon, which makes it perfect for 24-hour comfort.
  • Provides preventative care if the user is searching for light physical assistance.

Cons  

  • This sleeve provides moderate support, so it is not recommended for people that require assistance for heavier activity such as intense weight lifting.
  • The Ultra Flex is meant for mild to moderate knee pain, rather than more serious problems. If in doubt, consult a doctor and measure properly before choosing this type of support.

Verdict

The Ultra Flex sleeve‘s design is eye catching, and more important is that it gives moderate support for healing or protection from injury while allowing good flexibility. Plus, it’s affordable. For more information or to purchase, go here.

 

Nordic Lifting Knee  Compression Sleeve: Support for Weightlifting

Sale
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
2,656 Reviews
Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & CrossFit - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men, Black, Medium
  • Knee Sleeves Taking Your Performance to the Next Level - by Premium Weightlifting Brand Nordic Lifting
  • Provides the Best Support for Both Men & Women - Please Check Listing Images for Sizing Chart
  • Compression is Proven to Promote Muscle Recovery & Injury Prevention
  • Perfect for Weight Lifting, Cross Training, Powerlifting, Gym and Other Heavy Fitness Workouts
  • 1 Pair of Knee Sleeves - With 1 Year Free No-Hassle Replacement Guarantee

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

If you are into powerlifting, weightlifting and Crossfit, and are looking for compression and support, then the Nordic Lifting Knee Sleeves may be just what you’re looking for.

Both men and women can use this sleeve, which comes in 6 sizes and is sold as a pair.  Here are its basic characteristics:

  • 100% Neoprene
  • Fully machine washable
  • Well suited for squatting exercises
  • Good for both protection and for alleviating pain
  • Heavy workouts will not damage it
  • Good for both men and women

 

The Nordic Lifting Knee Support has maintained popularity with customers. One of which is its ability to maintain support throughout high impact work, but there are much more.

Pros  

  • These compression knee sleeves are created with premium materials for durability.
  • They are composed of 7-millimeter Neoprene and reinforced stitching for support.
  • An ergonomic design creates a perfect fit which maximizes performance during play.
  • It comes in a wide range of sizing to cover many shapes and sizes.
  • It is designed to maximize all kinds of physical performance.
  • This device is great for rehabilitative work as well as preventative and supportive measures to help reduce future possible issues.
  • These sleeves help users remain active during healing to avoid static muscle pain. This is crucial to encourage proper healing.

Cons  

  • This is a heavy-duty support system for people that engage in high stress activities, especially power squats. So it may not be suitable for other activities.
  • A few people noted that the stitching came apart, rendering them useless

Verdict   The Nordic Lifting Knee Sleeve is a great option for those who participate in weightlifting or CrossFit workouts.

This material is thick and may not be comfortable for people that do not need this level of support. Always consult a professional when deciding on rehabilitation options. The price, though, buys you a pair instead of just a single brace.   For more information or to purchase, go here.

 

For-Knees Magnetic Knee Compression Sleeve

For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
24 Reviews
For-Knees Magnetic Knee Compression Brace Sleeve (Medium-13-16.5 inches Thigh)
  • Before Ordering Measure 4" above the knee cap! If your knee measures 11-13" around, get the small size. If 13-16.5" around, get the medium size. Do not order if you have a medical implant.
  • FOR-KNEES MAGNETIC KNEE COMPRESSION SLEEVE offers good support for all your athletic activities. It also has a silicon nonslip grip at the top, to prevent slipping.
  • MODERATE PAIN RELIEF FOR SPRAINS, SORE KNEES, ARTHRITIS. If you have sore knees either from a minor injury, or your knees are just 'worn out', the For-Knees knee sleeve can be helpful. However, if your pain is persistent or intense, please see a medical professional. This knee sleeve is not a medical device and should not be considered a substitute for professional advice.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

 

For-Knees has produced a knee compression sleeve brace with an innovative design that uses both natural materials such as cotton and latex based yarn, as well as state of the art technology that can help relieve discomfort and pain that stem from injury, normal wear and tear, as well as basic protection during exercise, or simply for those who stand on their feet all day.

Knee Care Product Price Increases

Many medical aid products have been skyrocketing in price, making it difficult for people to find an effective brace within their price range. This brace, however, stays moderately priced, given the expensive hi-tech materials used to make it.  Other reasons this brace has been popular  are as follows:

  • Natural cotton and latex woven yarn, which gives it a comfortable feeling on the skin, unlike most products that are made of synthetic fabric. Some eco friendly customers also like the fact that it minimizes chemical based materials
  • Supermagnets–traditional medicine, both Western as well as Oriental, believe that magnets aid in healing because of the magnetic field which they believe has a positive effect. These are placed at acupuncture points, which are ‘energy meridians’ in the body’s ‘electrical system’.
  • Tourmaline, a semi precious mineral used in making jewelry, is benefiting from modern “nanochemistry”, which activates it so that it acts like a luminous dial watch. Luminous dials collect and store visible light, and are then visible in the dark. Similarly, the activated tourmaline captures and stores body heat, the socalled ‘far infrared’ rays (think of a red hot piece of iron, where you can ‘see the heat’) and reflects it back to warm the joint. First seen in Asian countries like Japan and China, it is becoming more well known and appreciated in the West
  • A non slip silicon band at the top end minimizes slipping, a common annoyance with people who use knee sleeves

 

So the cotton feels more natural. The magnets aid healing (though there is disagreement on this point.) The tourmaline allows natural body heat to become far Infrared warmth. This natural warmth helps to relieve joint pain, reduce arthritic pain, muscle pain and even counteract stiffness and spasms.   In some cases, it has even been successful in counteracting Raynaud’s Syndrome which is a painful disease that affects the arteries.

For maximum breathability, cotton yarn is also used for most of the brace’s structure. Further, latex yarn increases its flexibility, stretch capability and compression. This ensures a better range of motion. Many knee braces have a stiffer composition, which can lead to further damage depending on the injury.

 

Use of Supermagnets

These  13 “Supermagnets” were developed in 1984, and have found many uses, because they are much stronger in relation to their size and weight than normal magnets. Composed of neodymium, iron, and boron, these rate around 1,000-1,200 Gauss, this unique alloy makes for more efficient magnets than traditional all iron magnets. Few joint related products use magnets, and some manufacturers skimp on the strength of the magnets to reduce the cost. You can test these magnets by turning the sleeve inside out. Place a spoon or similar object containing iron near the magnet. You’ll feel a slight pull from the tiny magnets, which presumably have an effect on your red blood cells, which carry the element, iron.

While the idea of magnetic compression knee sleeves is relatively new, it seems to be catching on.

Pros  

  • This brand provides both support and compression.
  • Unlike the other brands featured here, For-Knees uses cotton and latex, which are natural ingredients as the basis of its unique woven material.
  • Breathable material improves hygiene and general comfort, especially for users that are in motion and on the go.
  • The brace has a clearly marked kneecap area so that the user can best place it. Many braces are a solid color, which can lead to misplacement, leading to further injury.
  • Material is reinforced from top to bottom to help support the comfortable fit. Non slip silicon bands prevent slipping.
  • Tourmaline fiber inclusion does not take away from comfort but rather aids it.
  • Magnets placed at acupuncture points promote and support healthy circulation.
  • It has a thick and tight weave, plus the Tourmaline fiber keep your knee warm.

 

Cons

  • The magnets may cause problems for people who use pacemakers, insulin pumps, have metal implants in their knees, or for women who are pregnant. If any of those issues apply to you, don’t use them
  • They come in two sizes, which fit most people. However, if you have legs that are more than 18 inches around the knee, they may be too tight. Those with very thin legs may find them too loose.

The Verdict   For people looking for a more natural fiber, rather than the synthetic feel of most other knee sleeves, braces and supports sold nowadays, For-Knees is a great choice.

This product is truly ideal for those who either want to protect their knees from injury, who have sore knees due to overuse or wear and tear, especially for those over age 45,  or who are athletes with knee pain and need a boost for healing. Whether it be hiking, walking, jogging, other physical activities such as tennis, golf, basketball, or even indoor activities like yoga, For-Knees are probably suitable. One customer noted that it helped her as a horseback rider.

If you have undergone surgery this can aid your recovery, assuming the surgery was not too radical, such as total knee replacement. It can be helpful in addition to physical therapy.

Before ordering, measure the knee just above the knee cap. Size Small is for those with knees 11”-13” around. Medium/Large fits knees 13”-17” around. For more information or to purchase, go here.

 

Bauerfeind GenuTrain NBA Knee Compression Sleeve

Bauerfeind GenuTrain NBA Knee Brace - Basketball Support with Medical Compression - Sleeve Design with Patella Pad Gel Ring for Pain Relief & Stabilization (Black, M)
29 Reviews
Bauerfeind GenuTrain NBA Knee Brace - Basketball Support with Medical Compression - Sleeve Design with Patella Pad Gel Ring for Pain Relief & Stabilization (Black, M)
  • SIZING: Unlike neoprene, this brace is designed with a knit material that contours to your knee and requires proper sizing for a correct & effective fit. Make sure to measure points A & B in the sizing chart located in the images and below to receive the proper size. For point A, start 5.5 inches above the knee cap and measure the circumference of your thigh. For point B, measure down your calf from the center of your knee cap 4.75 inches. Measure the circumference of your calf at this point.
  • MATERIALS & FIT: Medical-grade compression is incorporated throughout the GenuTrain NBA Knee Brace for medical & performance effects. Improving blood-flow oxygenates the muscles helping recovery & endurance on the court. The compression may feel tighter than expected & this is normal as most neoprene and cheaper knee supports don't offer this premium tier of material & compression. Straps are no longer needed as the material contours to the curves and muscles in the knee, quads & calves.
  • STABILITY: From crossovers to slam dunks, athletes demand stability and support from their knee joints on the bball court. The GenuTrain NBA Knee Brace effectively stabilizes the knee area utilizing medical grade compression, spiral lateral stays, a viscoelastic patella gel pad and elastic comfort bands to keep the knee sleeve in place eliminating the need for bulky & uncomfortable straps.
  • TRUST: Officially licensed GenuTrain NBA Knee Brace excels in performance and is the preferred solution of the NBATA (National Basketball Athletic Trainers Association). GenuTrain is used on court to support professional basketball players allowing them to play at peak performance. Trust that when you slide the GenuTrain NBA Knee Brace on your leg, you are geared up in professional support to allow you to play basketball at your personal best.
  • PAIN RELIEF: Professional athletes perform at a high level and must rely on their bodies daily to support them in games & training. From pains such as jumpers knee (patellar tendonitis), sore knees, pain, instability and arthritis, professional athletes choose the best product on the market in order to keep their bodies in optimal performance condition and stay active on or off the court. This next level technology is now available to amateurs & basketball lovers to stay in the game pain-free.

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

The Bauerfeind GenuTrain NBA Knee Brace has the distinction of being the “Officially licensed GenuTrain NBA Knee Brace [which] excels in performance and is the preferred solution of the NBATA (National Basketball Athletic Trainers Association).

Unlike many of the cheaper sleeves, this one does not use neoprene. Instead it uses a sophisticated woven material made of Polyamide Nylon, Elastane Spandex, synthetic fibers and Lycra. This is important especially for sports like basketball, where sudden turns can cause injury. Therefore, stability is very important. The special weave provides that. The compression of the fabric helps to promote blood circulation, which can reduce pain and swelling and also strengthens the muscles and tendons that support the joint.  Plus, it has spiral lateral stays, a viscoelastic patella gel pad and elastic comfort bands to keep the knee sleeve in place.

Bauerfeind, a German company, is famous for German high quality engineering standards. You might say this is ‘the BMW’ of the knee sleeve world. In keeping with its high standards, it recommends careful measurement of your knee before ordering, since the proper fit is necessary to maximize the benefits of this product. See its Amazon listing for specific details on sizing.

 

Pros  

  • This knee support blends Silicon Omega pads for a pressure free Patella and intermittent soft joint compression to help support the knee.
  • Comes in two colors, black and white
  • Has 7 different sizes which should fit almost all people’s needs
  • The combination of special fabric, patella pad and side stabilizers gives both great support and protection, while allowing flexibility
  • The materials are lightweight, breathable, comfortable and Machine washable

Cons

  • This product is one of the most expensive options.
  • It is design specifically for basketball players, so it may not be suitable in all situations, especially for more severe injuries or chronic conditions

Verdict

The Bauerfeind GenuTrain NBA Knee Brace medical grade level compression is important. Sometimes, compression knee sleeves are too weak to do any good or, in contrast, are so strong it leads to more stress.  It is unusual to see a significant national sports association, such as the National Basketball Athletic Trainers Association endorse a product. That, plus the high reputation of the German sports manufacturing company, Bauerfeind, caused me to include this product in this series of reviews, despite the fact that it has a relatively low number of Amazon reviews.

For more information on product detail or sizing, go here.

 

Meniscus, Cartilage, Ligaments, and Tendons

knee brace review

Interior of the knee, normal vs torn meniscus

ACL and MCL ligaments and tendons connect the bones to each other, and along with muscle result in our moving all of our limbs, fingers, feet and so on. They can all break down or simply break. The meniscus is a pillow type tissue that cushions the bones from impact while running, jumping and so on. Cartilage is rubbery tissue that covers the bone ends, to allow for smooth motion. All of these can get injured or simply wear out.

 

Why Use Compression Knee Sleeves?

You should use a compression knee sleeve:(1)

  • To protect the knees from stress, that is, prevention of wear and tear. This may be during workouts, athletics, tennis, skiing, running, and so on. You see many basketball players using compression knee sleeves,
  • To deal with soreness or knee pain. This can be the result of either short term minor injury, such as sprains, strains, or overuse.
  • If you injured yourself, and have acute knee pain.
  • After an operation to give your knee support as it recovers.
  • However, serious illness or injury are beyond the scope of this article.

    Baron Davis wears a knee compression sleeveguarding Kobe Bryant during basketball. Courtesy of Kobe Bryant Wikimedia commons

    Baron Davis Wears a Compression Knee Sleeve on his left leg while guarding Kobe Bryant

Consultation a medical professional–such as a orthopedist, physical therapist, chiropractor or alternative medical practitioner. The knee compression sleeves reviewed here are for general use. Please don’t consider them to be ‘medical devices’, and no medical advise is intended here.

 

Interior of knee showing normal vs frayed arthritic cartilage

See the frayed cartilage. A sign of worn out knees

 

How Many Compression Knee Sleeves, Braces, and Supports Are There?

There are literally thousands of compression knee sleeves available, many of them quite good. A recent check of a search for ‘knee compression sleeves’ at the Amazon USA site, showed 4 THOUSAND knee compression sleeves to choose from. See for yourself by clicking here.

We’re going to look at 4 compression knee sleeves and knee compression braces. Choose any one of them and you won’t go wrong. The first 3 are for general use and are used by  people who exercise. They also are useful for people with moderate knee discomfort, for the reasons stated above. The fourth one is more expensive and, perhaps more suitable professional sports or for more serious situations. For the details, read on.

 

 

The 6 Best Joint Nutritional Supplements for Knee Pain Relief and Recovery

The 6 Best Joint Nutritional Supplements for Knee Pain Relief and Recovery

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The 6 Best Supplements for Knee Nutrition and Healing

best supplements for knee pain

How to buy the best joint health supplements? There are actually THOUSANDS of supplements for joints available. For example, they may be sold as private brands on their own website or in retail shops like CVS, GNC, Costco, or a local supermarket or health food store.

On the other hand, some are offered through online stores or websites, the most notable nowadays being Amazon. Surveying so many is no small task. If you type in ‘Joint Supplements’ in Amazon, it says the number of pages is as follows: 1-48 of over 10,000 results for “joint supplements.”

How to make sense of over 10,000 choices??? And that doesn’t count excellent products that are not even sold on Amazon. For a sneak preview of some of the supplements to be reviewed here, see this chart:

Given these main categories, let’s dive in and take a closer look. First, let’s take a look at one of the most popular ingredients is supplements: Turmeric.

Turmeric – Spice as Medicine?

turmeric for knee pain

turmeric for knee pain

In comparison to other popular joint health supplements, Turmeric, a spice used in curries, has soothing properties due to its active anti-inflammatory factor Curcumin, which helps to reduce joint pain. Many joint supplements contain this excellent herbal medicine and spice. So, you might consider just buying some turmeric powder at your supermarket or natural foods store.

If you do that, it’s cheaper than the turmeric that’s made into capsules. On the other hand, if you don’t want to take the time to cook with turmeric, don’t like the taste or whatever, you can just buy capsules. You can read the reviews of them in this article. Turmeric in supplement form also may be more potent since they extract the active components.

If you like curries and spicy foods, you can purchase it in bulk at Asian markets at 1/10 of the price that it is sold for in grocery stores and supermarkets. But if you can’t find it in bulk locally, you can just go to Amazon and pick up a bag for a great price. Click on the image to check further.

Buy a pound of turmeric at a time, and it’ll last you up to a few months–and that’s using it every day. Try it as a smoothie! Go here for the recipe.

Oh – just one thing. If you use turmeric as a spice for its anti-inflammatory and other health benefits, keep in mind that it does not absorb so well into your body, UNLESS you take some black pepper with it.

So, you can do the same thing to buy in bulk–much cheaper than buying in small quantities, and it lasts a long time. Here is the best choice for bulk black pepper on Amazon:

6 Top Brands of Joint Supplement Capsules and Pills

BioSchwartz Turmeric Curcumin with Bioperine

BioSchwartz Brand Turmeric Curcumin with Bioperine has just three ingredients:

  • Turmeric Root (Curcuma Longa Root)
  • Turmeric Extract
  • Black Pepper Fruit (peppercorns) Extract, known as Bioperine

This earns Amazon’s Choice for ‘Turmeric Curcumin Supplement.’ It has over 11,000 reviews and has a 4.6-star rating. About 80% are 5-star reviews; however, if you go to the review area, the top ‘most helpful review’ is only a 1 Star Review.

It points out that it has ‘only’ 150 mg of Turmeric Extract, and that the actual turmeric root doesn’t really work. This seems to be unfair. Many turmeric supplements have no extract, so having 150 mg should be considered a plus. The fact that 80% of reviews are five stars, and only 3% are one-star says something.

For some reason, the review area shows several 1-star reviews, and not so many 5 star reviews. This gives a false impression in this reviewer’s opinion.

Among its key advantages are:

  • Extremely high-quality control – Its suppliers and manufacturing is conscientious and meticulous
  • Tested to be free of toxic heavy metals, and it’s also gluten and allergen-free
  • Made in the USA and tested for quality by third parties

Their disclaimer notes:

‘This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.’ You’ll find a similar disclaimer for all such supplements, per US government regulations.

Pros:

  • Very high ratings, high-quality product
  • Reasonably Priced with discounts available for bulk or subscription purchases

Cons:

  • For those who want a more comprehensive approach, other products have additional helpful ingredients

The Verdict:

If you are looking for a basic, reasonably priced capsule form of turmeric with added extract and just the right amount of black pepper to allow your body to absorb it easily, then this is the product for you. Click here to visit the Schwartz Brand Turmeric with Bioperine page.

 

Vimerson Health Glucosamine Chondroitin Turmeric & MSM

  

Vimerson Health Glucosamine Chondroitin Turmeric & MSM supplement includes turmeric, as well as has several other joint repair and pain relief components. See the list below.

Ingredients:

  1. Glucosamine Sulfate (1500 mg)
  2. Boswellia Extract (200 mg)
  3. Chondroitin Sulfate (150 mg)
  4. Turmeric (150 mg)
  5. Quercetin (25 mg) – anti-inflammatory and pain reliever
  6. Methionine (25 mg) – to facilitate Sulphur production for cartilage building
  7. Methylsulfonylmethane (MSM, 25 mg)
  8. Bromelain (25 mg)

Ingredients Analysis:

  • Anti-inflammatory and/or Pain Reliever = Boswellia + chondroitin sulfate + turmeric + quercetin + MSM + bromelain = 575 mg
  • Joint Lubrication, Repair, and Regeneration = glucosamine sulfate + methionine = 1525 mg
  • Supports joint repair and regeneration
  • Provides pain relief
  • Reduces inflammation

Glucosamine and Chondroitin are two of the most common joint repair supplements.

The two together have shown indications of actually aiding the growth of cartilage in joints. For those whose cartilage is worn or nearly gone, that can be a big factor in these two naturally occurring chemicals’ favor.

For more details on their activity, go here, for a discussion of Glucosamine/Chondroitin in The Best Joint Supplement Ingredients for Knee Pain Relief.

It has over 2000 reviews and a 4.4-star rating. You can see the most helpful review by clicking here. Plus, as of this writing, it ranks as the #1 Best Seller in Chondroitin & Glucosamine Combination Nutritional Supplements.

The formula comes from all-natural ingredients, is non-GMO, nondairy, non-gluten, and is made in the USA, although some ingredients come from overseas.

Pros:

  • In addition to turmeric, as discussed above, it has several other joint-friendly factors

Cons:

  • Less pain-relieving impact compared to other supplements
  • Only two joint repairing ingredients
  • Unlike BioSchwartz, it contains only turmeric root extract, but no turmeric root

The Verdict:

The Vimerson Health glucosamine chondroitin with MSM supplement is commendable for covering the basics of joint health. The combination of glucosamine sulfate, Boswellia, chondroitin sulfate, MSM, and bromelain means it has several anti-inflammatory, pain-relieving, and joint repairing and regenerating effects.

It provides six ingredients that are beneficial for joints, plus turmeric, the spice, and a small amount of bromelain, which comes from pineapple. It does not include vitamins and minerals beneficial for joint health. As for turmeric and bromelain, you can also buy them as foods, since both add flavor and joy to your cooking.

However, since we don’t necessarily eat turmeric spice as well as pineapple every day, Vimerson Health Glucosamine Chondroitin Turmeric and MSM is an excellent daily supplement to your regular (hopefully healthy, minimally junk food) diet.

We can say, of course, that a proper diet will have all the vitamins and minerals we need. But we may need more than the ‘so-called’ minimum daily requirement. Overall, a good product.

Omega 3 Oil (Fish and Vegetarian)

1. Wild Alaskan Fish Oil by Sports Research

Omega 3 Oil is one of the most essential oils for health. It helps both joints, skin, and cardiac health. Omega 3 Wild Alaskan Fish Oil has a stunning 88% 4.8-star rating, and over 800 reviews. Its page points out that wild-caught pollock from the frigid Bering Sea off the coast of Alaska give the fish their superior oil, which is then made into easy to swallow capsules. Plus, it has a rating of IFOS, the International Fish Oil Standard, of 5.

Given its high rating, and obvious popularity, what’s not to like? Well, not much.

However, I had a couple of concerns that cause me to offer an alternative for you to check out. The Sports Research information points out that many fish oil supplements are made of mixed quality oils that may have limited benefits. That is true.

So if you’re in the market for a good Omega 3 supplement from fish, you’re on the right track with the Sports Research Omega 3 Wild Alaskan Fish Oil. Here are two things to carefully consider:

  • While farmed fish has oil, studies show that they are fed so many antibiotics and dead fish meal, that they have a lot of toxins…not Good. That makes wild fish superior. However, wild fish populations are in decline, seriously. So if there is a way to get our Omega 3 without reducing the wild fish population, we should consider it.
  • Second is an issue that nobody wants to talk about: Radiation.

In 2011, the nuclear power plant in Fukushima, Japan, melted down spewing tons of highly radioactive material into the Pacific Ocean. There are conflicting studies, ranging from ‘the danger has passed’ fish is perfectly safe to eat,’ to ‘there is a mass die-off of fish and other animals who eat fish, in the wake of mass radiation poisoning.

So, who’s right? Here are a couple of links, so if you want to check this issue out, and decide for yourself.

https://oceana.org/blog/worried-about-fukushima-radiation-seafood-turns-out-bananas-are-more-radioactive-fish

https://www.zerohedge.com/news/2016-10-02/fukushima-radiation-has-contaminated-entire-pacific-ocean-and-its-going-get-worse

So, what is the alternative? Flaxseed oil. Here is a Harvard University study regarding plant-based versus fish based Omega 3 oil. If you decide that you want to include Omega 3’s into your supplement list, then the best choice would probably be Naturwise.

2. NatureWise Organic Flaxseed Oil

As you can see, Naturwise Organic Flaxseed Oil also has a very high rating and lots of reviews, so it’s a good bet for your hard-earned money. The benefits are similar to Fish Oil Omega 3 oil; however, they’re not quite the same. As this study from University Health News points out:

<<“..no human studies have shown that intake of vegetarian omega-3 sources (ALA) plus certain vitamins, like vitamin B6, leads to optimal levels of EPA and DHA inside the body’s cells and tissues. Therefore, direct dietary intake of omega-3 fats rich in EPA and DHA through food or supplements is the most beneficial…”>>

Nevertheless, given the concerns related to contamination in wild fish and their declining populations, and the rising interest in vegetarian diets, I felt it’s a good idea to feature an excellent vegetarian alternative.

What do you think? One last point is that the Harvard Study didn’t mention joint health as a factor in Omega 3. To put that doubt to rest, see this article in Web MD: “Supplements for Arthritis and Joint Pain.”

Pros:

  • Good quality fish oil clearly shows positive outcomes for heart and joint health
  • Flaxseed may also have good effects because it does contain Omega 3.
  • Flaxseed is organic and vegetarian, so it has no discernible risks

Cons:

  • There is some possibility of contamination of ocean-based fish oils
  • Fish populations are declining
  • Flaxseed does not seem to be as efficient as fish oil in delivering the right DHA and EPA to your body

Verdict:

Well, I suppose if you have read this far, you expect me to tell you what to do and what to buy if you’re interested in Omega 3’s as an anti-inflammatory for your joint pain. What I can say is that here are all the facts laid out for you.

Both fish-based and vegetarian based Omega 3s, the Wild Alaskan Fish Oil, and the Naturewise Flaxseed Oils are at the top of their class. So it’s a judgment call on your part which to choose.

Premium Multi Collagen Peptide Capsules

Collagen is the most common protein in our body, but over time as we age, it diminishes. That is most likely one of the factors in wrinkles, sore joints, and other health issues, such as muscle weakening, and even heart health.

By supplying extra collagen, we can improve our knee health, as well as the other parts of our body. This particular product has a very high rank of 4.8 stars, 84% five stars, and 14% four stars with only 1% 1 star or three stars. Pretty compelling, don’t you think?

Here are the main features of Premium Multi Collagen Peptide Capsules

  • Derived from 5 kinds of collagen–Grass-Fed Beef, Chicken, Fish, Eggshell Membrane (the inner ‘skin’ inside the eggshell), and Bird Sternum (the sternum is the ‘chest bone’ at the base of your ribs in the middle of your chest.
  • It contains 1500 mg of multi collagen as noted from the above sources
  • Promotes Muscle Recovery and Joint and Bone Health
  • Other health benefits to your gut, skin, even hair, and nails
  • Made in the USA from non-GMO ingredients
  • Independently tested

As noted, this Collagen supplement has over 800 reviews, some reasonably extensive. Click on this link to see the review considered the most helpful.

Pros:

  • Reasonably priced
  • Discounts for both multiple purchases or subscription payments
  • All the above benefits noted along with its non-GMO purity

Cons:

  • If you are vegetarian, sorry, this product is not for you. All its ingredients are animal-based
  • Some users have reported that if you take too much, it causes skin outbreaks

Verdict:

Premium Multi Collagen Peptide Capsules are one of the most popular collagen supplements, and scientific research does indicate that having enough collagen can help our overall health.

To see the full details, click here.

To go to the customer reviews section, click here.

Zenwise: Glucosamine Chondroitin Sulfate MSM Curcumin – Joint Supplement with Hyaluronic Acid

Glucosamine Chondroitin Sulfate MSM Curcumin – Joint Supplement with Hyaluronic Acid by Zenwise is similar to some of the products we reviewed earlier. It is very similar to the Vimerson supplement, with a significant difference. Unlike the other products reviewed, Zenwise includes Hyaluronic Acid and the herb, Boswellia. Here is a list of ingredients:

  • Glucosamine, Chondroitin, MSM all of which support joint health, cartilage and collagen
  • Curcumin from Turmeric
  • Boswellia, an anti-inflammatory herb, also known as Frankincense
  • Hyaluronic Acid, which is a naturally occurring ingredient that supports joints and flexibility

Hyaluronic Acid

Here is why Hyaluronic Acid may help with your joint issues, according to the website Healthline.com:

  • Lubricates joints, which helps relieve knee pain
  • Keeps bones strong
  • Speeds healing wounds
  • Improves skin health
  • Relieves symptoms of Acid Reflux
  • Reduces “dry eye,” which sometimes affects older adults
  • May prevent bladder pain in older women

Of course, for our purposes, the first two factors, maintaining joints and bones, are top priorities, but the other five benefits can only be bonuses. It’s also extremely safe to use.

The only cautionary issues are that it may not be advisable for pregnant women or people who have or have had cancer. The reason why Zenwise is included in this review is that it has the other well-regarded ingredients we’ve covered as well as including hyaluronic acid.

Boswellia Serrata

Zenwise also has the Indian Herb, Boswellia, otherwise known as Frankincense. The US government has issued an informational article pointing out its anti-inflammatory properties.

From a customer standpoint, Zenwise Joint Supplement has over 2000 reviews, 90% either 4 or 5 stars, and has been around for several years, so it has a good reputation.

Here is a link to a video review

Pros:

  • The most common joint support ingredients, Glucosamine, Chondroitin, and MSM
  • Two addition ingredients that help, hyaluronic acid and Boswellia
  • Exceptional reputation, been around several years. 4.5-star rank
  • Reasonably priced

Cons:

  • Several people have complained that these are pills are more difficult to swallow than capsules
  • What’s more, “the pills are huge” according to some and virtually impossible to swallow
  • They contain binders, so they’re not exactly purely ingredients
  • Like other products with Glucosamine, these contain shellfish. Some people may be allergic to this.

Verdict:

Zenwise has been around for quite a while. It combines ingredients of different types, all in one pill. The pills may be large for some people; however, its 4.5-star rating indicates that it’s helped a lot of people, and for a fair price. For full details on Zenwise, go here.

Other Supplements for Knee Pain Relief and Recovery

In addition to the choices we have outlined above, there are a couple of other supplements you can use to help with arthritis pain and joint pain.

Green Tea

This is a powerful antioxidant and also has anti-inflammatory properties that can help you combat any joint pain you may be experiencing. It is also good for fighting against free radicals that can ultimately cause cell damage. Green tea is also a good source of epigallocatechin 3-gallate (EGCG), which is a type of polyphenol that has even more potent antioxidant benefits.

You can find green tea supplements in a powder or capsule form. However, before starting green tea supplements, you must talk with your doctor. Green tea contains caffeine and can be dangerous when too much has been consumed. Additionally, if you have any other underlying health conditions such as high blood pressure, kidney or liver problems, or stomach ulcers, your doctor may advise against green tea supplements.

Vitamin D

Another supplement that is essential for those suffering from joint pain is Vitamin D. This is a vitamin that is vital for bone and muscle function. It is also known to have anti-inflammatory properties as well. Because of these properties, Vitamin D has been shown to help relieve joint pain, especially the joint pain in which the cause is inflammation.

When you have a Vitamin D deficiency, it can affect your physical and mental health, and not many people realize that their Vitamin D levels are low. Some of the symptoms of low Vitamin D include rheumatoid arthritis pain, muscle pain in the joints, and other pain occurring in the knees, legs, and hips.

A simple blood test at your doctor’s office can determine if you have low Vitamin D levels. This kind of deficiency has also been associated with the development of osteoarthritis, autoimmune arthritis, and rheumatoid arthritis.

Conclusion – The 6 Best Supplements for Knee Pain Sold on Amazon

As you can see, there are several approaches to knee and joint health:

  • The most common herbal remedy is Turmeric and its extracts
  • The combination of Glucosamine and Chondroitin is also popular
  • The additional component MSM is not found in all supplements but is certainly useful
  • Omega 3 oil acts differently from the above types of ingredients, yet has a very solid following
  • Likewise, collagen is such a common protein in the body, that supplementing for it has gotten people good results
  • Additional natural chemicals such as Hyaluronic Acid, or the Indian herb, Boswellia, are also fairly common for their benefits

So, consider this an overview of what is available among the most widely used knee and joint supplements. We have also included links to other articles on this site, which talk about ingredients in joint pain relief products, as well as links to outside sources.

That way, we have made it easier for you to either make a decision to buy what you need or to research further. We hope that this review is helpful to you. Be sure to click on any of the links to check out individual products or product reviews.

In addition, if you just want to browse for yourself, you can click here to take you to the page for joint supplements in general.

Thanks for reading!

Knee Pain Supplement FAQ

What is the most effective joint supplement?

Many will recommend that Glucosamine and chondroitin sulfates are the best and most effective joint supplements you can choose. However, there are also other alternatives you will want to consider, including Vitamin D, ginger, Turmeric, Omega-3, and Green Tea.

What supplements help rebuild joint cartilage?

Glucosamine sulfate and chondroitin sulfate are both components needed for healthy and normal joint cartilage. You can find these joint health supplements from reputable vendors online, such as Amazon, as well as in your local pharmacy. Vitamin C also promotes the building of collagen and cellular healing and can be found in a variety of different foods, including oranges, kale, red peppers, and strawberries.

Does magnesium help with arthritis?

Magnesium is good for arthritis and can help relieve inflammation. After just a week of taking magnesium supplements, you may be able to see a noticeable improvement in your health conditions. However, it can also take up to six months of use before seeing any results.

What can you take to help lubricate your joints?

Dietary supplements containing a combination of glucosamine sulfate and chondroitin along with an anti-inflammatory diet rich in omega-3’s can help lubricate your joints and decrease inflammation.

6 Concept 2 Apps: Connect Your Rower With the Web

6 Concept 2 Apps: Connect Your Rower With the Web

The Concept2 just might be the most revolutionary rowing machine ever made, and it has a lot of analytical capabilities.

You can find out how many miles/meters you’ve rowed, your average resistance level, calories burned, and tons of other information.

But is the Concept2 app the best way to do that? We’ve made a list of Concept2-friendly apps that you can use, connect with your rowing machine, and retain more data or show trending progress in different ways. It all depends on how you

6 Apps for Your Concept 2

 

1. LiveRowing

LiveRowing

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Ever wonder what happens when you’re on the rower? Exactly what goes on?

While LiveRowing doesn’t tell you all the info, they give you enough to make your own deliberations. LiveRowing offers some of the most intuitive app design so the info is easy to grab, and it’s among the quickest to connect.

Concept2 actually endorses this app as one of their favorite third-party apps for their rowing machines. LiveRowing includes social options so that you can compare your data against your friends if you wish, or a rowing club for that matter.

Overall, the analytics and data capturing methods are the best, and easiest to use. At the end of the day, this shouldn’t be a difficult addition to your fitness repertoire.

 

2. PerfPRO Studio

PerfPRO Studio

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This stand-alone app works well with the Concept2 by giving you different indoor rowing techniques and information on form, keeping you completely upright and burning the most amount of calories at any given time while you’re rowing.

You’ll be able to exercise extreme flexibility in your rowing techniques and patterns, which diversifies your workout and keeps on you like a trainer would.

Mix up trainer types, utilize group settings, and retain tons of data to be able to review it later. While PerfPRO Studio isn’t going to build your graphs for you, they are going to give you all the information necessary to build this all on your own.

 

3. BoatCoach

BoatCoach

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As if you were actually rowing a boat outside, BoatCoach gives you real-time information as you row.

Out of all the apps, I would say this one has the most intuitive design that really gives you a lot to work with. It’s easy to use, light in terms of design, and doesn’t require a lot of storage space on your phone.

In their interface, you can access the wizard tool, which gives you the ability to customize absolutely everything. Built-in graphs and trending information make it easy to track your progress.

BoatCoach offers a good amount of data retention so that you can store what you do, and review it later. If you’re building your own workout plan, you’re going to need all this information.

 

4. Erg IQ

Erg IQ

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This app is specifically designed to help you connect your Garmin Connect IQ to your Concept2.

Garmin is known for having some of the best data watches out there, tracking information from your mileage to heart rate and then some. It’s a safe bet to assume they know how to collect proper data.

Erg IQ does a decent enough job at transmitting information between Garmin and your Concept2, but that’s about it. It’s nothing overly fancy, just a useful app/tool that gives you the options that should have come standard in Garmin in the first place.

 

5. Row Forge

Row Forge

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Developed by Dr. Kenneth Jay, an Exercise Physiologist, this app was designed exclusively for the Concept2, which is believed to be the most effective and useful indoor rowing machine on the market today.

This app automatically programs your PM5 monitor, which helps pull data from the screen as it happens in real time. This builds graphs and information for you that you can use to track your progress from last time to the present day, and holds onto it for a while with you.

 

6.Arsenei

Arsenei

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Available exclusively on iOS, Arsenei gives you unique analytical data that surveys everything you do on your Concept2, from mileage to resistance levels (when applicable), and factors it all into your report.

The report includes a good amount of information that can help you improve in rowing, but can also hinder you at the same time. There isn’t a whole lot to do with the info in terms of exporting. It doesn’t retain the information for very long, so you have to keep your eye on everything and record it manually.

I put this at the bottom of the list because not only is it iOS exclusive, but it just doesn’t offer the same benefits as the others on this list.

 

Why Do You Need an Alternative App for Concept2?

Why Do You Need an Alternative App for Concept2?

The stock Concept2 app just isn’t that good. I believe that Concept2 focused exclusively on the build of their rowing machine and their screen as well, but left the app to other people to use.

Just like how Apple makes the App Store, but they don’t put every single app in it. They know that other people can do a good amount of work with their own apps.

However, the screen on the Concept2 still gives you the data you need to thrive and track your progress from the beginning to the end. There’s no data retention like most apps offer, but you’re still able to do the math yourself.

Concept2 With a Twist

All of these apps we’ve listed have been stated by Concept2 to be compatible with their best-selling rowing machine.

If you want a little something extra that can do the legwork for you, Concept2 has no issue with you using third-party apps – their focus is on keeping the machines effective and beneficial for your health more than anything else.

Best Rowing Machine: Is There an Alternative to Concept2?

Best Rowing Machine: Is There an Alternative to Concept2?

Concept2 is clearly the king of all rowing machines, but what can it offer you that other brands can’t?

We’re going to dive into that. We know that a Concept2 machine is probably going to be your first pick, and we can’t blame you: it’s a solid, beautiful piece of machinery.

Best Overall
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
WaterRower Classic Rowing Machine in Black Walnut with S4 Monitor
MaxKare Magnetic Rower Rowing Machine 16 Level Tension Resistance Exercise  for Whole Body with LCD Monitor for Home Use
SereneLife Rowing Machine - Air and Magnetic Rowing Machine - Rowing Exercise Machine for Gym or Home Use - Measures Time, Distance, Stride, Calories Burned - Rowing Machine Cardio Workout for Fitness
Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine Rower w/LCD Monitor
Our Rating
9.9
9.5
9.4
9.2
9.1
MSPR
$945.00
$1,495.00
Currently not available
$299.99
$148.82
Size
25” x 33” x 54”
83” x 24” x 21”
76” x 19” x 16”
77” x 16” x 30”
38” x 14” x 43”
Weight
57 lbs
61.7 lbs
64 lbs
63 lbs
43 lbs
Foldable
Resistance Type
Magnetic
Water
Magnetic
Magnetic, air
Magnetic
Best Overall
Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Our Rating
9.9
MSPR
$945.00
Size
25” x 33” x 54”
Weight
57 lbs
Foldable
Resistance Type
Magnetic
More Information
WaterRower Classic Rowing Machine in Black Walnut with S4 Monitor
Our Rating
9.5
MSPR
$1,495.00
Size
83” x 24” x 21”
Weight
61.7 lbs
Foldable
Resistance Type
Water
More Information
MaxKare Magnetic Rower Rowing Machine 16 Level Tension Resistance Exercise  for Whole Body with LCD Monitor for Home Use
Our Rating
9.4
MSPR
Currently not available
Size
76” x 19” x 16”
Weight
64 lbs
Foldable
Resistance Type
Magnetic
More Information
SereneLife Rowing Machine - Air and Magnetic Rowing Machine - Rowing Exercise Machine for Gym or Home Use - Measures Time, Distance, Stride, Calories Burned - Rowing Machine Cardio Workout for Fitness
Our Rating
9.2
MSPR
$299.99
Size
77” x 16” x 30”
Weight
63 lbs
Foldable
Resistance Type
Magnetic, air
More Information
Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine Rower w/LCD Monitor
Our Rating
9.1
MSPR
$148.82
Size
38” x 14” x 43”
Weight
43 lbs
Foldable
Resistance Type
Magnetic
More Information

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Spoiler alert: the king of this list is a Concept2 Model D machine, because it’s unavoidably the best rowing machine money can buy without hemorrhaging your wallet. But because we don’t want them to be a monopoly on the rowing machine business, we’re also going to cover the alternatives.

Here, you’re going to learn all about rowing machines, what the top five have to offer, and just how much time and effort has gone into making a Concept2 rowing machine. It’s the reigning champion for a reason.

Concept2 Model D Indoor Rowing Machine w/ PM5 Monitor

Concept2 Model D Indoor Rowing Machine w/ PM5 Monitor

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Concept2 is the reigning champion, no doubt about it. You can do more with a Concept2 than you can with any other rowing machine out there, and a lot of it derives from the technological aspects behind this machine.

To start with the tech behind this, Concept2 includes a good app with their screen and design, but they actually encourage you to use third-party apps as well.

They invite innovation, even if that means pushing their own stock app out of the way. We’ve made a full list of the best six third-party apps you can use with your Concept 2 to take your experience to the next level.

Getting into the actual specs of the machine, you get a 500 lb weight limit, making this ideal for anyone trying to lose weight. That’s all thanks to the steel frame and support system.

Even with all that heavy metal included in the construction, this is still only 57 lbs in total. Not too bad, and it’s still easy to stand it up straight and store it somewhere else when not in use.

The Concept2 fails at one point, and that’s the seat distance. It caps out a bit early, and while that’s not bad, taller users are going to have a harder time using this without scrunching up their knees.

Concept2 doesn’t have a longer option, so you’ll have to either meet the requirements or consider another option.

When you get into the magnetic resistance types and settings, you have a lot to work with. This works for beginners all the way up to more experienced rowers and cardio enthusiasts.

Rowing machines build a dozen different muscles in your body, and Concept2 has resistance levels to help you go from slender to toned like no other cardio machine can offer.

Assembly is… well, not going to be a fun time. Individually, these long pieces of metal are heavy because of the lack of leverage you have while assembling it. The magnetic rowing plate is extremely heavy, so you might have some difficulties assembling this part at first.

To wrap things up, I want to track back to the PM5 monitor that feeds information to your apps. It self-regulates based on the information you input and the speeds you use, so even if you exceed your goals and your workout times are all over the place, it self-regulates that information as it happens, all in real time.

But what’s the real reason to get a Concept2 over these alternatives? Noise reduction, smoothness on the coil, and an overall durable design that’s under a great warranty from a reputable company you can trust. Five years on the frame, two years on everything else—what more could you ask for?

 

WaterRower Classic Rowing Machine

WaterRower Classic Rowing Machine

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Water rowing indoors isn’t an easy, nor an inexpensive thing. Emulating the same resistance you get from outdoor rowing is insanely difficult, which is why WaterRower is the only brand that’s really trusted to handle it properly.

This all-wood, water tank resistance style rowing machine comes in a beautiful walnut color, and because of how solid and durable the wood is, you actually have a better weight cap than any steel machines on the market.

The user here can be up to 1,000 lbs, which is just overkill – that’s power that you’re never going to need, but it’s there and it’s made tough.

Because of the unique way this water resistance is, you actually work up to 84% of your muscle mass. It just works differently than magnetic resistance types.

Working with a water resistance tank isn’t easy though, and it’s going to come with a learning curve that you just don’t get with other resistance types.

Filling and emptying the tank is not only going to get messy based on where it is, but setting everything back up so that you can actually row is going to be a pain as well.

There’s no knob or dial you can just slide around to toy with the resistance rating. Your first time on this is going to be a trial and error, filling and emptying the tank until you find a good resistance, and so on.

WaterRower makes a solid tank, and the coil works like a charm. Because the wood here is painted but not treated, if you get the frame wet, you’re going to want to use a fan and dry it out immediately.

I would say that the LCD screen is one of the best on any rowing machine out there. That’s because it not only displays a lot of information in a compact way, but the buttons are intuitive – you know exactly what you have to do just by looking at the dashboard, making it easy to track your progress.

So who should consider a water rowing machine?

Anyone who’s already used a rowing machine, knows the ins and outs, and understands how imperative it is for their overall health and fitness lifestyle.

Water rowers have a higher maintenance threshold than magnetic and metal rowers, as well as a higher price tag to get into in the first place. If you know you like rowing and that it’s a long-term fitness strategy for you, that’s when you should consider a WaterRower.

 

MaxKare Magnetic Rower Machine

MaxKare Magnetic Rower Machine

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Budgets. Everybody has one, and some people find themselves in the middle with no idea which way to go. MaxKare is that middle-of-the-road choice, with a good price tag and fair amount of space.

The seat is comfortable, the sliding motion on the frame is smooth, and the magnetic resistance flywheel works like a dream.

MaxKare excels in creating cohesive pieces of machinery. You can basically put this in any home gym, anywhere in your home, and you’re going to feel it fit with your current gym equipment.

That being said, it’s not a lightweight piece. It’s 64 lbs, which for a machine that has most of the weight in the flywheel, that’s actually pretty heavy.

It’s not going to be simple to stand upright and store, but it’s still possible if you get the right leverage on it. You have 16 levels of magnetic resistance that you can toy with, as well as an LCD monitor that displays real-time information based on the input you’re giving into the machine.

You should never rely on your foot straps too much with any rowing machine. They can be a hindrance and mess with your form if you aren’t careful, and these oversized straps on the MaxKare are a perfect example of how and why.

I will say that the actual pedals themselves have good foot traction, you just have to be wary on the straps.

MaxKare doesn’t have the best customer service, though. You can get through to them to get your warranty fulfillment, but it’s not going to be the most fun time contacting them.

It’s something to consider, though MaxKare does have a long history of delivering high-quality machinery without defects, so you shouldn’t have anything to worry about.

 

SereneLife Rowing Machine

SereneLife Rowing Machine

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They keep it simple: that’s what I like about SereneLife.

This rowing machine comes with an air and magnetic resistance type, which makes it feel super unique whenever you pull back on the cord. Adjusting this flywheel can be a bit of a chore, but once you get the hang of it, you’ll be able to customize your workout like nobody else possibly could.

When it comes to the boots on the stands, they grab the carpet fairly well, which is certainly helpful if you’re on carpeting. I would recommend getting a mat for this if you plan on using it on hardwood in any capacity.

There are no stabilizers on the bottom, so your motion rocks this back and forth if you don’t have stable footing.

There’s decent glide on the seat, but you might have to WD-40 this in the future if it starts to feel a bit shifty. Cardio workouts, strength training, and overall resistance training are all achievable on SereneLife, especially when you work in the LCd screen that displays real-time information based on your input as you row.

You can track progress and extend that data to an app to build a profile of your overarching use of the rowing machine. It’s versatile and easy to use, however, SereneLife only includes a one-year warranty with your purchase.

This basically only covers you against manufacturer defects, which means that long-term damages aren’t going to be covered unless it can be directly linked to a problem during manufacturing. That’s going to be hard to do.[

Ideally, you won’t need to call on that warranty. Fortunately, you have a good customer service team behind SereneLife, so even if you do run into problems you’re good to go.

They’re a good brand to deal with and make an excellent machine, albeit a bit heavy and hard to store. Once this is built, you’re going to need leverage to tilt this up and store it vertically in the room.

 

Sunny Health & Fitness Elastic Cord Rower

Sunny Health & Fitness Elastic Cord Rower

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We could all do with sticking to a budget, and when it comes to your personal health equipment, there are certainly big costs that come into play. One of those comes down to brand new machinery, which is why Sunny Health & Fitness creates a lineup of inexpensive home gym equipment.

Starting from the top down, this inexpensive design is made with lightweight construction. This entire unit only weighs 43 lbs, making it extremely simple to store in your home when you’re not using it.

Position it upright, stow it in the closet; it’s easy enough to move based on the weight distribution. The heaviest part is going to be the resistance plating.

However, with a lightweight design comes a few disparities in the build. The maximum user weight limit here is only 220 lbs, which isn’t much at all. If you’re getting a rowing machine for weight loss, this might be a deal-breaker, because you really don’t want to exceed the maximum weight cap.

Sunny Health & Fitness is better suited for maintaining an already trimmed body or just trying to maintain a good workout regimen with extremely low weight loss goals in mind.

The resistance type here is magnetic, which is exactly what you want to see. The only difference is that you’re using an elastic cord to row with instead of a more durable material. It’s built thick and sturdy, so you won’t run into tearing or major issues, but it’s still not the most comfortable thing to row with.

I don’t want to come down on Sunny Health & Fitness. They made a great budget-friendly rowing machine, and it comes with some awesome benefits.

For once, there are performance stabilizers, which are designed to keep your rowing machine nice and rigid during use. Nothing is worse than everything rattling around while you’re just trying to bring up the intensity level of your workout.

Your resistance knob is easy to use, and the digital monitor is bright enough to be usable.

The thing is, it doesn’t display a whole ton of information, so if you’re looking for trending info on your health to track your progress over time, you’re going to need a Garmin watch, FitBit, or some additional apps. That’s one of the main reasons that Concept2 tops this list—they give it to you all.

 

Rowing Machine Buying Guide & FAQ

Is Rowing Good if You Have Bad Knees?

Is Rowing Good if You Have Bad Knees?

Everything is situational, of course. It depends on the user, it depends on health conditions, but generally rowing is actually good for your knees. Even though you are engaging your knees during rowing, you’re actually strengthening the muscles instead of wearing them down or damaging them.

Because rowing can be about 70% arms and 30% legs, you’re starting out small with dynamic movements.

It’s like working up from 10 lb dumbbells before you get to the 40 lb ones – your legs and knees endure low-level, low-stress engagement and build those critical muscles before you start engaging in other physical activities.

What Are the Main Benefits of Rowing Machines Compared to Other Cardio Machines?

Cardio in general is a good thing, but there’s a reason that other machines exist and that people have their preferences. Each cardio machine works out different muscles, and has a different maximum caloric burn on an hourly basis.

  • Minimal Joint Impact: Every dynamic movement you make reduces the impact on your joints, maximizing your overall effectiveness without degrading your body. Some exercises and other cardio machines put your joints through their paces and calcify certain areas, but with a rowing machine, you don’t have to worry about that intensity.
  • Burn More Calories: I can row for thirty minutes. I might struggle running on a treadmill for thirty minutes. The difference is in the dynamic movements: you’re burning calories in a completely different way, instead of solely focusing on just elevating your heart rate by running as fast as you can. Because you’re engaging more muscle zones—which we’re going to talk about in a minute—you burn more calories in a less stressful way.
  • Muscle Workout: It’s not just about cardio: you can work out anywhere from ten to twelve muscles all at once, which burns calories in different parts of your bodies. You have fat cells everywhere, even if you’re fit and toned. If you only practice cardio on a treadmill, there’s less movement and less areas are being exercised and accessed. With a rowing machine, all that engagement helps to evenly burn calories across your entire body.
  • Compact Design: Treadmills aren’t convenient. With a magnetic rowing machine, you can easily pick it up from one side, stand it upright, and strap it to the wall or put it into your closet. It’s not a big deal. You can then put other workout equipment in its place, which is extremely helpful if you have a smaller home or available home gym area.

Why is Rowing on the Machine Better Than Running on the Treadmill?

Why is Rowing on the Machine Better Than Running on the Treadmill?

Impact. Most of the reasons that people choose a rowing machine over a treadmill or recumbent bike is because of the impact on your joints. Rowing machines still require you to bend your knees, but like we talked about earlier, the pressure and tension is distributed elsewhere. It’s not all in your joints.

With a rowing machine, you can get in excellent, core cardio without having to use your legs nearly as much as you would on a treadmill or bike. You have the ability to put more of the pressure in your arms, so long as you keep your legs positioned appropriately for sliding on the seat.

Over time, stress on your joints can cause long-term pain that might impair your ability to exercise in the first place. That’s obviously the last thing that any of us want to happen, so it’s important to keep joint health in mind.

You can position yourself to mostly row with your arms, simply using your legs/knees to keep your form proper and mitigate the stress on them.

How Long Will a Concept2 Rower Last?

Concept2 is known as the most durable, long-lasting rower on the market, and for good reason: they’re not built cheap, they include state-of-the-art technology, and they include outstanding warranties (as well as replacement parts). Essentially, they’re the most durable piece of home gym equipment you could buy.

A Concept2 rower will last for ten to twenty years with moderate maintenance and levels of care.

You could easily get one of these to last for thirty years if you actually take care of it properly and get replacement parts directly from Concept2. I would not recommend using third-party aftermarket parts here, but otherwise, you’ll do okay.

Rowing to a Leaner You

Rowing is one of the best full-body workouts that you can possibly do. While the Concept2 is still the best rowing machine out there, these alternatives still give you an excellent workout regardless of what your goals are. It doesn’t take a lot of money to get started with indoor rowing.

The Best Home Rowing Machine: The Concept2 Model D Indoor Rower

The Best Home Rowing Machine: The Concept2 Model D Indoor Rower

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The Best Home Rowing Machine: Concept 2 Rowing Machine

It’s one of the best-known secrets that the Concept2 Rowing Machine Is the best home rowing machine, as well as the best ergometer indoor rowing machine most recommended by rowing coaches, personal fitness trainers, and athletes.

Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
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Concept2 Model D with PM5 Performance Monitor Indoor Rower Rowing Machine Black
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle.Monitor Arm:ABS plastic
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
  • Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame warranty included.Seat Height:14 inches.Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail

Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Why I Like Rowing Machines – and You, Too

I have been interested in rowing machines because I figure they might help keep my knee in decent shape. Since I have had two cartilage and meniscus operations and one motorcycle plowing into the same knee while riding my bicycle, the last thing I want is to have to get a knee replacement. If you have knee issues, you should also consider one for your exercise.

I have other issues, too. Since I am over 65, I want to keep my weight down and to make sure my calories burned are less than or equal to calories I eat. I want to prevent my muscles from getting weaker. As we age, our muscle mass tends to fall, partly due to age and partly because most seniors are less active and more sedentary.

So the low impact body workout of cardiovascular exercise and muscle conditioning make an at-home indoor rowing machine a convenient option. Lose weight – get strong – keep your heart and circulation healthy – what’s not to like?

Before actually buying an indoor rowing machine, I wanted to try one out first. The fact is, rowing machines cost anywhere from a hundred bucks to several thousand dollars. So when you are looking for a good rower, how do you know what’s good and what’s not?

The Basics: The Main Types of Resistance Rowing Machines

The Model d Indoor Rowing Machine makes use of air resistance. However, there are several other kinds of resistance rowing machines. These use:

However, none of these indoor rowing machines has the performance record of the rowing machine concept2 model. The Murtisol is a budget rowing machine, as is the magnetic resistance sunny health fitness sf-rw5515.

The WaterRower is a water rowing machine, seen on the TV show House of Cards, and costs more than the Concept 2 model d indoor rowing machine. Magnetic resistance does work, but it has a different feel from the air rower, which athletes seem to prefer.

Plus, the Sunny Health and Fitness, while a budget machine, appears to be less reliable than the Concept 2.

A Fitness Professional Demonstrates the Concept 2 Rower

With that in mind, I asked fitness professional physical fitness and personal trainer, Eric Anderson, tried it out myself and asked him to demonstrate it in person. You can see the complete ‘unedited’ straight to the point interview, which demonstrates the Concept2 Model D right here.

 

Is the Concept2 Model D Really the Top Selling Rowing Machine in the World?

The answer, yes, the Concept2 Model D really is the top-selling rowing machine in the world. Of all the dozens of rowing machines that are available, why does the Concept2 enjoy such an excellent reputation?

I am a researcher. I use various tools that most people don’t have access to, although they’re available and usable, taking in to account their cost and the time needed to learn how to use them. Plus, I have a personal commitment to living a long and healthy life. That is what attracted me to the Concept2 Model D.

What Are the Key Factors in Concept 2’s Great Reputation?

Several key factors are contributing to the Concept 2 Model D being the World’s Top-Selling Rowing Machine. What does it mean to be the best rowing machine, as well as the most popular? [2]

A simple internet search shows this machine mentioned consistently. In fact, “USRowing is a nonprofit organization recognized by the United States Olympic Committees…..USRowing’s official suppliers include Concept 2…”[3]

Long and Reliable History

  • 40 old Vermont, USA company–Has updated its model rowing machine several times
  • Used both in-home gyms as well as boathouses and professional training centers
  • Endorsed by the 2016 US Olympic Team
    • Extremely durable–stands up to demanding use by professionals worldwide
  • People of all ages and fitness levels can use it safely
  • Numerous features that appeal to the beginning user and professionals alike

Computerized Performance Monitor to Track Your Workout

  • Tracks your strokes per minute–measures your progress
  • The backlit LCD is easy to look at
  • Wireless Bluetooth capability to monitor your heart rate and use with other apps
  • You can play games with it to keep you engaged, or simply use it as a form of meditation
  • Can save your workouts on a USB drive for further tracking

Choose Your Level of Workout

  • 10 Level Adjustable Resistance Flywheel–Adjusts to Your Fitness Goals
  • Very Quiet as You Simulate Rowing Strokes
  • The Machine Rows Very Smoothly, Just Like You Feel in a Boat!
  • Has an Ergonomic Handle

Super Convenient Features for Indoor Use

  • Easy Assembly – uses only eight screws
  • Easy to Move – Has caster wheel, so it rolls
  • Easy Storage – Separates without need for tools
  • Takes up Little Storage Space – 2 feet, 1-inch x 2 feet, 9 inches x 4 feet, 6 inches
  • Takes up little workout space

Helps You Stay Focused

  • Can Store Your Workouts on your smartphone
  • Features Many Online apps
  • Daily Email Workout Ideas Available
  • Compare yourself to other users to keep you motivated

High Customer Satisfaction

One review I found particularly compelling since I have knee issues. And my guess is that you do too if you’re at the For-Knees website. The guy was a marathon runner, who apparently burned out his knees and now needs a low impact way to stay in shape, instead of miles of knee pounding on the pavement.

Here is his review, which you can click on to see for yourself: This Machine May Save My Life

How to Use the Concept 2 Rower

When using the indoor rower, simply sit in the seat and adjust the lever on the flywheel. Your training consists of 1 to 10 resistance levels. You can then use the pm5 Performance monitor to decide:

  1. Length of time for your workout
  2. Simulated distance
  3. You can choose intervals of time to row and rest
  4. You can choose to play games that take your mind off the activity itself, such as ‘the fish eating the fish game,’ which many people enjoy

The best home rowing machine, the Concept 2 Model D Rower: finger pointing at the tracking screen

What I Personally Like about the Concept2 Model

Since I have had a history of knee problems, I am quite careful with my exercise routine. On the one hand, if I don’t exercise enough, my knee starts acting up, and if I exercise too hard and put too much stress on the knee, it can also create residual pain.

With the Concept 2 Model D flywheel mechanism, the user can easily set the resistance level.

The Concept2 Model is great for strength training in your home gym. It can take the place of:

  • Treadmills
  • An exercise bike
  • Ellipticals

The other thing I like about it is that it is meditative. As a kid, I used to row a boat at summer camp. When I use the rowing machine, I can close my eyes, coordinate my breathing with the action of pulling and releasing, and imagine myself on a tranquil lake. Rowing is a way to create a peaceful space in life, drop the hectic cares we deal with, and JUST ROW. Simple.

Of course, some people like to listen to music or maybe even an audiobook, which is fine, too. In my own case, I am a firm believer in silence. The world is noisy enough, and we have flooded with information enough already.

Get seated, set the time and/or distance, and off we go….no news, no distractions, just breathing in and breathing out, feel our heart and muscles respond. When you think about it, that is REAL LIFE. What is simpler than using our body and breathing rhythmically?

Is the Concept2 Worth Its Higher Price?

For some people, the $900+ price tag may be a little expensive. However, you could always finance it by, for example, paying with PayPal over several months with little or no interest due. Needless to say, you could buy a cheaper rower, and there are some pretty good ones out there; however, they may not be as durable and trouble-free as the Concept 2. Plus, the manufacturer has an excellent reputation for taking care of its customers, should the need arise.

The other alternative is to get a gym membership. These memberships vary in price and quality tremendously. And there are some excellent gyms and membership programs, should you choose that route. However, your yearly gym membership fee will probably cost the same as the Concept2 Model, which lasts for years!

So – if you’d like to have one at home or want more info? Click Here!

To sum up, here are its advantages and disadvantages

Advantages of the Concept 2 Rower

  1. Easy to use – Just hop on and with very little instruction, you’re ready to go
  2. Comfortable – Just sit in the contoured seat, pull on the handlebars, push back with your feet
  3. Versatile – You can adjust the electronic controls for distance, time, even play games to entertain yourself as you work out
  4. Adjustable – A separate lever allows you to adjust the level of strength needed to pull back
  5. Durable – In even a professional setting with multiple users, the rower Concept 2 needs little or no maintenance
  6. Safe – It is almost impossible to injure yourself because it is low impact, and easy on your joints
  7. Easy to Assemble
  8. Provides a good range of motion
  9. Noise level is reasonable (not too noisy)
  10. Ergonomic Handle
  11. The machine comes in two colors, the black or light gray model

 

Disadvantages of the Concept2 Model D

  1. The LCD Monitor, which determines the type of exercise you choose, requires a once a year battery change
  2. It doesn’t have a padded seat. Some people complain that the seat is a little hard when using it for longer sessions. Using a foam pad, however, should take care of that issue, should it arise.
  3. In the case of knees, while it does encourage circulation and knee health, it also minimizes impacts on the joints, unlike jumping or going downhill. However, if your knees can’t withstand impacts, that is positive
  4. The price of the Concept2 Model D may be high for some people, although it does have a five-month payment plan

Gym Membership vs. Home Exercise

If you are looking for resistance training, you can certainly sign up for a gym membership. Prices vary widely from about $29/month to well over $100 per month, depending on where you live. Plus, if you don’t know what you’re doing, paying a personal trainer can cost up to $50 per session. In addition, it takes precious time to get the gym, change, do the workout, shower, and return home. This results in many gym memberships going to waste, as high as 67%!

So if you can create a space in your schedule right at home, it is not only more time-efficient but in the long run, it is a lot less expensive than a gym membership.

Frequently Asked Questions

What is the difference between Model D and E?

The difference between the two machines is that the Model E has a higher seat. That makes it easier if you have mobility issues and find it hard to get up or sit down in the lower seat.

What is the difference between the Concept2 Model C and Model D Rower?

The Concept2 Model C is older and has a lifetime of around 1.6 million meters. The other more significant differences between the two rowers is the price, the seat height, and the monitor arm. The price on the Model D may also be lower.

How much does it weigh?

Model D weighs 57 pounds. Model E weighs 65 pounds.

How much weight can it bear?

It can carry someone weighing up to 500 pounds

Does the machine fold up?

Yes, it folds for easy storage

How does resistance work?

The resistance works by the adjustable flywheel, which the user can set to 10 levels

Why choose Concept2 indoor rowers?

If you are looking for an effective full body workout that will exercise every major muscle group, then an indoor rower is definitely a great choice. It can help tone your upper and lower body and can promote greater joint health through the wide range of motion that rowing requires. Concept2 is a well-known and reputable brand that delivers high-quality equipment you can count on for the home.

Rowing machine versus elliptical – which is better?

The rowing machine can actually burn more calories per hour than the elliptical can. For example, the rowing machine can burn around 800 calories while the elliptical may only burn around 700 calories. If you have limited flexibility or mobility, the rower is also the better choice.

Why is the Concept2 the rower of choice for CrossFit?

The superior design of the Concept2 makes it the rower of choice for CrossFit. The design is actually one of the more popular elements of these rowers because they are designed and built to last even when they are constantly in use. It will not break down or wear down like other rowers do.

How long will a Concept2 Rower last?

The longevity of these rowers are rated very highly. The lifetime mileage on Concept 2 machines is in the tens of millions. So, if you were to row 5k at least three times per week and you did this consistently for up to a year, you would reach approximately 780,000 meters. Repeat this for ten years and you are still well within this rower’s capacity which speaks volumes to its longevity.

What is the best type of resistance for a rowing machine?

Levels five and higher are going to be a more intense and longer cardio-building rowing session. Level 8 offers the greatest resistance and provides you with a more challenging workout.

Conclusion

Rowing, whether indoor or outside, is a great overall body workout for both resistance, strength, and cardiovascular training. There are many rowing machines available.

However, 40 years of excellence, plus the endorsement of numerous coaches and athletic organizations suggest that the Concept2 Model D, or its cousins, the Concept2 Model E Rower if you need a higher seat due to flexibility or mobility issues.