Rowing is a great way for smart men and women to get their workouts. It helps you build both strength and stamina. Plus, it’s easy and safe to use, especially for beginners. People love using them for these reasons. Many people also prefer rowing machines over other types of exercise machines, such as ellipticals, cycles and treadmills.
To begin with, there are several different types of rowing machines, depending on the type of resistance they use. In this article we cover:
Concept2 uses Air Resistance
WaterRower uses Water Resistance
MaxKare, Serenelife, and Sunny Health and Fitness use Magnetic Resistance
The Concept2 is clearly the king of all rowing machines.. That’s because it offers men and women, young and old, good shape or out of shape, the best workouts for you to reach your fitness goals. So when you shop for a rowing machine, a Concept2 machine air resistance rower is probably going to be your first pick, and we can’t blame you: it’s a solid, beautiful piece of machinery.
More Choices for Rowing Machines
Let’s face it, though, shelling out over a thousand bucks may not be realistic. So we’re including more of the best rowing machines found on Amazon. Here’s the list:
Last update on 2021-04-17 / Affiliate links / Images from Amazon Product Advertising API
Spoiler alert: the king of this list is a Concept2 Model D rower machine, because it’s arguably the best rowing machine money can buy, though there are lower priced choices. But because we don’t want them to be a monopoly on the rowing machine business, we’re also going to cover the alternatives available on Amazon. I think you’ll find one you like in this article.
Here, you’re going to learn all about rowing machines, what the top five have to offer, and just how much time and effort has gone into making a Concept2 rowing machine. It’s the reigning champion for a reason.
Concept2 Model D Indoor Rowing Machine w/ PM5 Monitor–Get Connected to Great Apps!
The Concept2 is the reigning champion, no doubt about it. You can do more with a Concept2 than you can with any other rowing machine out there, and a lot of it derives from the technological aspects behind this machine. Unlike the other indoor rowers reviewed here, the Model d makes use of an air resistance flywheel, rather than water resistance, magnetic resistance or hydraulic cylinder resistance.
To start with the tech behind this, Concept2 includes a good app with their screen and design, but they actually encourage you to use third-party apps as well. They invite innovation, even if that means pushing their own stock app out of the way. We’ve made a full list of the the best six third-party apps, to measure things such as your heart rate you can use with your Concept 2 to take your experience to the next level.
Not only that, but once you own a Concept2, you’re not left on your own. While it doesn’t have rowing classes per se, you can sign up to have a Training Partner or partners so that you can share the workout metrics of your rowing workout with others to stay motivated
Getting into the actual specs of the machine, you get a 500 lb weight limit, making this ideal for anyone trying to lose weight. That’s all thanks to the steel frame and support system. Even with all that heavy metal included in the construction, this is still only 57 lbs in total. Not too bad, and it’s still easy to stand it up straight and store it somewhere else when not in use.
The Concept2 fails at one point, and that’s the seat distance. It caps out a bit early, and while that’s not bad, taller users are going to have a harder time using this without scrunching up their knees. Concept2 doesn’t have a longer option, so you’ll have to either meet the requirements or consider another option.
But when it comes to a full body workout, rowing is about as close as you can get.
Rowing machines build a dozen different muscles in your body, and Concept2 has resistance levels to help you go from slender to toned like no other cardio machine can offer. But when it comes to a full body workout, rowing is about as close as you can get.
Assembly is… well, not going to be a fun time. Individually, these long pieces of metal are heavy because of the lack of leverage you have while assembling it. The magnetic rowing plate is extremely heavy, so you might have some difficulties assembling this part at first.
To wrap things up, I want to track back to the PM5 monitor that feeds information to your apps. It self-regulates based on the information you input and the speeds you use, so even if you exceed your goals and your workout times are all over the place, it self-regulates that information as it happens, all in real time. In case you get bored, the lcd console even as a simple video game you can use to motive yourself while rowing.
But what’s the real reason to get a Concept2 over these alternatives? Noise reduction, smoothness on the coil, and an overall durable design that’s under a great warranty from a reputable company you can trust. Five years on the frame, two years on everything else—what more could you ask for? To sum up::
Water rowing indoors isn’t an easy, nor an inexpensive thing. Emulating the same resistance levels you get from outdoor rowing on water is insanely difficult, which is why WaterRower is the only brand that’s really trusted to handle it properly.
This all-wood, water tank resistance style rowing machine comes in a beautiful walnut color, and because of how solid and durable the wood is, you actually have a better weight cap than any steel machines on the market. It has a weight capacity of up to 1,000 lbs, which is just overkill – that’s power that you’re never going to need, but it’s there and it’s made tough.
Because of how this water rower works, rowing workouts can actually work up to 84% of your muscle mass. It just works differently than magnetic resistance types. Working with a water resistance tank isn’t easy though, and it’s going to come with a learning curve that you just don’t get with other resistance types.
Filling and emptying the water tank can not only going to get messy based on where it is, but setting everything back up so that you can actually row is going to be a pain as well. There’s no knob or dial you can just slide around to toy with the resistance rating. Your first time on this is going to be a trial and error, filling and emptying the tank until you find a good resistance, and so on.
WaterRower has a solid tank, and the coil works like a charm. Because the wood here is painted but not treated, if you get the frame wet, you’re going to want to use a fan and dry it out immediately.
WaterRower has a solid tank, and the coil works like a charm. Because the wood here is painted but not treated, if you get the frame wet, you’re going to want to use a fan and dry it out immediately.
I would say that the LCD display is one of the best of other rowing machines out there. That’s because it not only displays a lot of workout metrics in a compact way, but the buttons are intuitive – you know exactly what you have to do just by looking at the dashboard, making it easy to track your progress. So you can really get a killer workout, based on how well it tracks your rowing workouts. This can add to your rowing experience.
So who should consider a water rowing machine?
Anyone who’s already used a rowing machine knows the ins and outs and understands how imperative it is for their overall health and fitness lifestyle.
Water rowers need more maintenance than magnetic and air rowers. So this indoor rower may not be the best for beginners unless you’ve had experience with other workout machines. They also have a higher price point. If you know you like rowing and that it’s a long-term fitness strategy for you, that’s when you should consider a a water rower. And the brand WaterRower is the best of the water rower brands.
Budgets. Everybody has one, and some people find themselves in the middle with no idea which one of the many rowing machines to choose from. The MaxKare indoor rower is that middle-of-the-road choice, with a good price point.and good characteristics.
The seat on the Maxkare fitness magnetic rowing machine is comfortable, the sliding motion on the frame is smooth, and the magnetic resistance flywheel works like a dream.
MaxKare excels in creating good quality rowing machines.
MaxKare excels in creating good quality rowing machines. You can basically put this in any home gym, any workout space, and you’re going to feel it fits in with your current gym equipment. That being said, it’s not a lightweight piece. It’s 64 lbs, which for a machine that has most of the weight in the flywheel, that’s actually pretty heavy.
It’s not going to be simple to stand upright and store, but it’s still possible if you get the right leverage on it. You have 16 magnetic resistance levels that you can toy with, as well as an LCD monitor that displays real-time information based on the input you’re giving into the machine.
You should never rely on your foot straps too much with any rowing machine. They can be a hindrance and mess with your form if you aren’t careful, and these oversized straps on the MaxKare are a perfect example of how and why. I will say that the actual pedals themselves have good foot traction, you just have to be wary on the straps.
MaxKare doesn’t have the best customer service, though. You can get through to them to get your warranty fulfillment, but it’s not going to be the most fun time contacting them. It’s something to consider, though MaxKare does have a long history of delivering high-quality machinery without defects, so you shouldn’t have anything to worry about.
They keep it simple: that’s what I like about SereneLife.
This rowing machine comes with an air and magnetic resistance type, which makes it feel super unique whenever you pull back on the cord. Adjusting this flywheel can be a bit of a chore, but once you get the hang of it, you’ll be able to customize your workout like nobody else possibly could to have a good rowing experience.
When it comes to the boots on the stands, they grab the carpet fairly well, which is certainly helpful if you’re on carpeting. I would recommend getting a mat for this if you plan on using it on hardwood in any capacity. There are no stabilizers on the bottom, so your motion rocks this back and forth if you don’t have stable footing.
Cardio workouts, strength training, and overall resistance training are all achievable on SereneLife
There’s decent glide on the seat, but you might have to WD-40 this in the future if it starts to feel a bit shifty. Cardio workouts, strength training, and overall resistance training are all achievable on SereneLife, especially when you work in the LCd screen that displays real-time information based on your input as you row.
You can track progress and extend that data to an app to build a profile of your overarching use of the rowing machine. It’s versatile and easy to use, however, SereneLife only includes a one-year warranty with your purchase.
This basically only covers you against manufacturer defects, which means that long-term damages aren’t going to be covered unless it can be directly linked to a problem during manufacturing. That’s going to be hard to do.Ideally, you won’t need to call on that warranty. Fortunately, you have a good customer service team behind SereneLife, so even if you do run into problems you’re good to go.
They’re a good brand to deal with and make an excellent machine, albeit a bit heavy and hard to store. Once this is built, you’re going to need leverage to tilt this up and store it vertically in the room.
We could all do with sticking to a budget, and when it comes to choosing a workout machine, since big costs come into play. One of those comes down to brand new rowing machines, which is why Sunny Health & Fitness budget rowing machine creates a lineup of inexpensive home gym equipment. It’s a lot less expensive than the Velocity Exercise Magnetic Rower, which costs 3X more.
The Sunny Health and Fitness is one of the best home rowing machines
The Sunny Health and Fitness is one of the best home rowing machines. Starting from the top down, this inexpensive design is made with lightweight construction. This entire fitness magnetic rowing machine weighs just 43 lbs, making it extremely simple to store in your home when you’re not using it. Position it upright, stow it in the closet; it’s easy enough to move based on the weight distribution. The heaviest part is going to be the resistance plating.
However, with a lightweight design comes a few disparities in the build. The maximum user weight limit here is only 220 lbs, which isn’t much at all. If you’re getting a rowing machine for weight loss, this might be a deal-breaker, because you really don’t want to exceed the maximum weight cap. It also has just 4 resistance level. Which is good enough for most people, who aren’t in serious training.
Sunny Health & Fitness is better suited for maintaining an already trimmed body or just trying to maintain a good workout regimen with extremely low weight loss goals in mind.
The resistance type here is magnetic, which is exactly what you want to see. The only difference is that you’re using an elastic cord to row with instead of a more durable material. It’s built thick and sturdy, so you won’t run into tearing or major issues, but it’s still not the most comfortable thing to row with.
I don’t want to come down on Sunny Health & Fitness. They made a great budget-friendly rowing machine, and it comes with some awesome benefits. For one, there are performance stabilizers, which are designed to keep your rowing machine nice and rigid during use. Nothing is worse than everything rattling around while you’re just trying to bring up the intensity level of your workout.
Your resistance knob is easy to use, and the digital monitor is bright enough to be usable. The thing is, it doesn’t display a whole ton of information, so if you’re looking for trending info on your health to track your progress over time, you’re going to need a Garmin watch, FitBit, or some additional apps. That’s one of the main reasons that Concept2 tops this list—they give all of that to you.
Rowing Machine Buying Guide & FAQ
Is Rowing Good if You Have Bad Knees?
Everything is situational, of course. It depends on the user, it depends on health conditions, but generally rowing is actually good for your knees. Even though you are engaging your knees during rowing, you’re actually strengthening the muscles instead of wearing them down or damaging them.
Because a rowing workout uses about 70% arms and 30% legs, you’re starting out small with dynamic movements. A rowing machine gives you about as close to a full body workout while also beiing low impact,so it’s easy on your joints.
It’s like working up from 10 lb dumbbells before you get to the 40 lb ones – your legs and knees endure low-level, low-stress engagement and build those critical muscles before you start engaging in other physical activities.
What Are the Main Benefits of Rowing Machines Compared to Other Cardio Machines?
Cardio in general is a good thing, but there’s a reason that other machines exist and that people have their preferences. Each cardio machine works out different muscles, and has a different maximum caloric burn on an hourly basis.
Minimal Joint Impact: Every dynamic movement you make reduces the impact on your joints, maximizing your overall effectiveness without degrading your body. Some exercises and other cardio machines put your joints through their paces and calcify certain areas, but with a rowing machine, you don’t have to worry about that intensity.
More Calories Burned: You might row for thirty minutes or struggle running on a treadmill for thirty minutes. The difference is in the dynamic movements: you’re burning calories in a completely different way, instead of solely focusing on just elevating your heart rate by running as fast as you can. Because you’re engaging more muscle zones—which we’re going to talk about in a minute—you burn more calories in a less stressful way.
Muscle Workout: It’s not just about cardio: the strength exercises means you can work out anywhere from ten to twelve muscles all at once,. If you only practice cardio on a treadmill, there’s less movement and less areas are being exercised and accessed. With a rowing machine, all that engagement helps to evenly burn calories across your entire body.
Compact Design: Treadmills aren’t convenient. With a magnetic rowing machine, you can easily pick it up from one side, stand it upright, and strap it to the wall or put it into your closet. It’s not a big deal. You can then put other workout equipment in its place, which is extremely helpful if you have a smaller home or available home gym area. You can even keep it in your living room.
Why is Rowing on the Machine Better Than Running on the Treadmill?
Impact. Most of the reasons that people choose rowing machines over a treadmills.ellipticals or recumbent bikes is because of the impact on your joints. Rowing machines still require you to bend your knees, but like we talked about earlier, the pressure and tension is distributed elsewhere. It’s not all in your joints. Plus, because it simulates the rowing motion you experience on water, you get a killer workout even on an indoor row
With a rowing machine, you can get in excellent, core cardio without having to use your legs nearly as much as you would on a treadmill or bike. You have the ability to put more of the pressure in your arms, so long as you keep your legs positioned appropriately for sliding on the seat, you’ll have a good rowing experience.
Over time, stress on your joints can cause long-term pain that might impair your ability to exercise in the first place. That’s obviously the last thing that any of us want to happen, so it’s important to keep joint health in mind.
You can position yourself to mostly row with your arms, simply using your legs/knees to keep your form proper and mitigate the stress on them.
How Long Will a Concept2 Rower Last?
Concept2 is known as the most durable, long-lasting rower on the market, and for good reason: they’re not built cheap, they include state-of-the-art technology, and they include outstanding warranties (as well as replacement parts). Essentially, they’re the most durable piece of home gym equipment you could buy.
A Concept2 rower will last for ten to twenty years with moderate maintenance and levels of care.
You could easily get one of these to last for thirty years if you actually take care of it properly and get replacement parts directly from Concept2. I would not recommend using third-party aftermarket parts here, but otherwise, you’ll do okay.
Rowing to a Leaner You
Rowing is one of the best full-body workouts that you can possibly do
Rowing is one of the best full-body workouts that you can possibly do. While the Concept2 is still the best rowing machine out there, these alternatives still give you an excellent workout regardless of what your goals are. It doesn’t take a lot of money to get started with indoor rowing.
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Liposomal Vitamin C, a Nano Solution for Knee Health: New Information about Liposomes
Vitamin C Can Support Knee Health
Vitamin C Molecule By Ben Mills – Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=6835507
Research has shown that vitamin C can support knee health. It can do so by maintaining the health of your joints, cartilage, and bones. See, vitamin C is a powerful antioxidant. It can neutralize free radicals that may have a negative impact on your knees. It also promotes collagen production, the main protein in joint tissue and bone.
Vitamin C also has the side benefit of helping your immune system and the health of your blood vessels
This is why we think it’s incredibly important that you learn how to get enough vitamin C. And though vitamin C is in plenty of fruits and vegetables, one of the best ways to know you’re getting enough is to supplement. But not all supplements are the same. In fact, some may be doing very little for you, if anything at all!
Here’s one of the best methods of supplementing vitamin C…bioavailable Liposomal Vitamin C
PuraTHRIVE® Liposomal Vitamin C As a Dietary Supplement
The image below shows a comparison among standard vitamin C supplements, intravenous vitamin C and PuraTHRIVE Liposomal Vitamin C. It is interesting to observe that PuraTHRIVE Liposomal Vitamin C represents the best compromise between the efficiency of an intravenous supplement and the affordability and easy-administration of standard pills of vitamin C.
6 Reasons Why a Liposomal Vitamin Is the Best Choice for Your Health
As we’ve noted, using liposomal technology allows the vitamins, nutrients or even medicines to be protected during digestion. That way, it’s absorbed through the intestines where it is most bioavailable. It’s not how much Vitamin C you take, it’s how much your body absorbs!
The key issue in Vitamin C products is Vitamin C bioavailability, which is the key to your health. In order to get the benefits of Vitamin C, you need to get the best absorption. And Liposomal delivery is the most convenient way for you to get Vitamin C.
Truth is, people have good reason to question whether traditional vitamin and minerals products are useful to your body, or are they just “expensive pee”? Too often stomach acid may destroy vitamins during digestion.
More Efficient, So It’s Just as If not More Affordable
While pills and capsules are relatively affordable, if you’re body can’t absorb them, what’s the point of taking them? So because it’s so efficient, Liposomal Vitamin C is just as affordable if not more, than regular supplements. This means your vitamin C levels will be optimized. See below for details. While price is a little higher, when you take into account that it’s more efficient for your body, it’s a better value.
No Artificial Ingredients
Binders and fillers are often used in tablets, that have no nutritive value, and may even cause health problems down the line. (1) Purathrive does not use such ingredients.
Non GMO and Allergen Free
With all the concern about the long term health effects of GMOs and with concerns about allergic reactions, Liposomal Vitamin C does not have these issues.
Since this supplement is in liquid form, you can use it alone, since it has a pleasant flavor, in a glass of water, or in a smoothie or other dish. However, it has a short shelf life if you don’t refrigerate it….so be sure to keep it cool in the fridge after opening the bottle.
I don’t know about you, but more than once, I’ve swallowed a Vitamin C tablet, and it got stuck in my throat. I couldn’t swallow it and couldn’t spit it out! It took about 15 minutes and some soda to dissolve it enough for it to go down! Not good!
Since it’s liquid, liposomal Vitamin C avoids this problem. And besides in the rare instance of taking Vitamin C intravenously, that is by iv injection, usually in a hospital, that also implies some inconvenience or pain. This makes liposomes an excellent delivery system for your body.
This innovative product is a safe, non-GMO, biodegradable and effective liquid source of vitamin C which is indispensable for knee health and more in general for our body well being.
Especially useful, if you are under stress, …a smoker, over 65
Ingredients like citrus oils and vanilla extracts (non-GMO) make PuraTHRIVE Liposomal Vitamin C a pleasant-tasting liquid supplement. The serving dose is 15 ml (1000 mg of ascorbic acid) and it is also possible to mix it into any liquid such as smoothies but it is important to not exceed the dosage.
PuraTHRIVE Liposomal vitamin C is a dietary liquid supplement and is not intended to diagnose, treat, cure or prevent any disease –
However, vitamin C supplementation aids, not only knee health but also heart health, to boost the immune system and for other essential physiological processes of our body. Among the plethora of supplements, liposomal vitamin C, and in particular PuraTHRIVE Liposomal Vitamin C, by bringing together the best of standard supplements and infusion, represents a revolutionary liquid source of vitamin C both in terms of efficiency, safety and cost-effectiveness, and it is also non-GMO!
What is Liposomal Vitamin C?
Liposomal Vitamin C vs. Vitamin C
Liposomal Vitamin C is a vitamin c supplement that does not use capsules or tablets, which often contain sodium ascorbate or other forms of buffering, but a liquid. Liposomes are phospholipids, which is a fancy word for ‘fatty acids’, that cover the Vitamin C as it passes through your stomach and digestive system. This makes its absorption rate increase, so you get its full benefits. It’s easier to take, since you can just add it to water or your favorite drink, or add it to your food (provided it’s not served hot, which negates the benefits of the liposomal factor.)
Is Liposomal Vitamin C Easier on the Stomach?
Liposomal Vitamin C side effects are minimal.
If you have ever taken Vitamin C in large doses, you may have noticed some irritation, such as diarrhea, caused by the fact that Vitamin C is actually Ascorbic Acid. It’s its acid quality that causes irritation. So covering each molecule of Vitamin C ascorbic acid with a liposomal phospholipid layer, prevents the acid from irritating your stomach. Plus, the Vitamin C itself improves iron absorption. Iron is a key component in you red blood cells.(**)
Liposomal Vitamin C supplement is more efficient, so you don’t need to take as much.
Is Liposomal Vitamin C Really Better?
Liposomal Vitamin C is easier on your stomach, more easily absorbed than other forms of vitamin C
What Does Liposomal Mean?
Liposomal technology makes use of phospholipids, that is, naturally occuring fatty acids. The phospholipid bilayer protects the vitamin c or other factor as it passes through your digestive system. When it reaches your intestines, it passes through your cell membranes so your body can absorb it better. This makes it one of the best vitamin c transporters, compared with buffered forms of vitamin c, such as sodium ascorbate.
To find out more information and how to get Purathrive, click on the link!
I am a Scientific Writer and Researcher in Chemical Sciences. I am Italian but I live in Switzerland, the land of chocolate!
I am driven by the passion to not only produce great Science but also render it accessible to a wide audience. For that reason, I created a scientific blog where I address issues of common interest by communicating in an engaging manner that both academic and non-expert audiences can easily understand. Follow me at https://vale-colapicchioni.medium.com/!
As a researcher I have been working in several academic institutions across Europe: CNR – National Research Council (Italy), Centre for Life Nano Science (CLNS@Sapienza) at the Italian Institute of Technology- IIT, Centre for BioNano Interactions (CBNI) at the University College Dublin (Ireland) and the University of Rome La Sapienza where I took an active role in several research projects.
Part of my research is focused on preparative nano-chemistry for diverse range of biomedical applications including development of organic (liposomes, polymers, etc). and inorganic nanoplatforms (silica, quantum dots, etc.) for targeted delivery of drugs, genes and vitamins.
My work aimed at better understanding the interactions of liposome-based nanoparticles with biological fluids after their introduction in the bloodstream. I have also developed several liposome formulations with a distinct skill in killing human prostate and breast cancer cells.
My areas of research are Nanomedicine, Liposomes, Nanoparticle Synthesis and Characterisation, Bio-Nano Interactions, Proteomics, Cancer Therapy, Organic Micropollutants, Chemical Sciences.
Equipment available in gyms can vary widely. So when you’re choosing the best rowing machine or other exercise machine in a gym – or buying one for your own use – keep these factors in mind:
Is your health suitable for a type of exercise, especially if you are out of shape (what does your doctor say?)
What can you do that you’ll enjoy enough to make it a habit?
Do you have balance issues?
How much stress can your joints take without acting up?
Rowing for Older People is a Top Resistance Workout
The exercise machine I like best is a rower. Here’s why:
The idea of using a treadmill reminds me of those rats in lab experiments. If I’m going to walk, I like fresh air and the outdoors.
Elliptical trainers are also good because they work many muscle groups. So, if that’s your preference, that’s fine, too. As for me, I like sitting exercises.
As for cycling, I prefer to combine small errands around town on a bicycle. So, get the exercise as well as get somewhere, rather than a stationary cycle.
It’d be great to go rowing in a boat, but if you’re not near a river or a rowing club, then a rowing machine is a great alternative. You can even keep one around the house. They don’t take up so much room and are easy and convenient to work out on. And it’s an easy way to get a low impact workout.
Can You Lose Belly Fat on a Rowing Machine?
The short answer is, yes. Belly fat is the most common area people focus on to lose weight. By eating less, creating a calorie deficit, your body goes after fat to make up the difference. Because rowing involves your abdominal muscles, over time that extra flab will diminish.
Senior Moments, and Balance Issues
As seniors, we may find some memory loss or balance issues. Our joints are not what they used to be, and we want to avoid impact caused by running or other types of exercise. So, for that reason, a rowing machine takes care of those issues as well.
The two most popular kinds are air rowing machines and magnetic rowing machines. For the average person, it may not make that much of a difference. But for the sake of brevity, here are the key differences.
Air rowers have different levels of resistance, but the resistance increases as you row faster and harder. Magnetic rowers are set to a specific level which doesn’t change.
Air rowers make a ‘swooshing’ sound, using a flywheel and replicate the feel of actually rowing in a boat in water. Whereas, Magnetic Rowers are silent or nearly silent.
The main thing is that athletes do seem to prefer air rowers over magnetic rowers.
Besides, professional athletes like the US Olympic Rowing Team prefer the Concept2. It is also very reliable.
The famous TV series, House of Cards, showed a Water Rower, which is also good, but just doesn’t have the reputation of the Concept2.
But if you are not a professional athlete, prefer a quieter machine and don’t plan lots of use, a magnetic rower may be the best rowing machine for you. It’s also a less expensive choice.
Now let’s take a look at three of the best indoor rowing machines.
Reviewing the Best Rowing Machines
Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine
Last update on 2021-04-17 / Affiliate links / Images from Amazon Product Advertising API
The Fitness Reality 1000 is a magnetic rower. It’s one of the best rowing machines and says it is an all-purpose indoor rower and exercise machine. It makes possible other types of exercise, such as Front Raises, Side Raises, Biceps Curls and Triceps Extensions and more. However, while this is true, other rowers can also be used in similar ways.
Its Bluetooth app and performance monitor allow you to track your progress in terms of simulated distance, calories burned, strokes per minute and time spent. In this way, you can see how to increase your stamina. The key points are:
3.5 inch LCD display, so it’s easy to see how you are doing during your workout
14 magnetic resistance settings, giving you a lot of choices, depending on fitness level and goals
Comfortable padded seat
Front stabilizer foot pads enable you to do curls, bent over rows, front raises, etc,
Free MyCloudFitness app helps you create your exercise plan and track your progress.
Designed to provide a full body workout with low impact, saving your joints
Its foot pedals are anti slip, plus, they pivot, so they have a good range of motion
Its foot pad also allows you to use it for other exercises besides rowing
DIGITAL MONITOR: The large LCD console displays time, count, calories, total count, and scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.
EXTRA LONG SLIDE RAIL: At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers nearly any size.
ADJUSTABLE MAGNETIC RESISTANCE: With a simple twist, you can increase or decrease the 8 levels of magnetic resistance, so your workout can remain challenging and effective throughout your fitness journey.
TRANSPORTATION WHEELS: Built-in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.
NON-SLIP FOOT PEDALS: Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.
It’s been around for quite a while and people generally like it. At only about 1/5 the price of the higher end “premier’ rowing machine, the Concept 2 Model D. it’s one of the best rowing machines in its price range.
As for customer service, one customer said that when the machine broke, the company replaced it with no charge. That’s a good sign. We want a company that stands by its products!
On the other hand, that is not the case all the time. The company, while generally consistent, has had a few problems. In one case, the person needed to take apart the part of the machine that was making noise. The company would not replace it if they didn’t put it back together properly.
Another strange issue is that it has really mixed opinions on how quiet it is. The vast majority are very happy with it, but then there is this example.
This item benefits from an Extended 90 Day Return Window
Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion
Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included)
Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle
Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws. Space Recommendations- Assembled- 8 ft x 2 ft (244 cm x 61 cm). For Storage- 25 in x 33 in x 54 in (63. 5 cm x 83. 8 cm x 137. 2 cm)
The Concept2 Model D is really the industry standard–most professional rowers including Olympic Athletes consider it to be the best rowing machine. It is the realization of a dream of two guys who were both rowers and engineers. They wanted to make the best equipment for rowers, like themselves. After several models, the Concept2 Model D became the most popular rower in the world.
Here are its key features and benefits:
Air rower with 10 tension settings, to fit your fitness level for resistance rowing
Relatively quiet with smooth feel
Its LCD display is easy to see. It tracks your time spent, distance rowed, as well as intervals
Compatible with Bluetooth and various apps, to track your workouts, heart rate etc. on your smartphone or store on a USB thumb drive
Easy to assemble, disassemble for easy storage
Caster wheels make it easy to move
Comes with user manual, startup guide, and even has daily email workouts available
Limited 2 Year and 5 Year Warranty
Nickel plated chain needs oiling only every 40 hours
What If Your Mobility is Impaired?
If your mobility is impaired due to bad knees or other condition, don’t worry! There is another model, The Concept2 Model E has a higher seat 20 inches off the floor. It is a bit higher in price but has the advantage of being more accessible if you have difficulty bending or moving around.
They are basically the same, it’s just that the Model E has a seat about the level of a chair. This Model E is the best rowing machine for seniors who have trouble moving around and getting up and down.
Recommended by most athletic coaches and trainers
Extremely reliable and durable
Very few customer service issues
Great for people from all walks of life, from seniors to Olympic Athletes
For those that find themselves with limited mobility or are not as flexible as they used to be, the Concept2 Model E sits six-inches higher off the ground compared to other rowing machine models which makes it easier for seniors to operate. It encourages a low-impact workout for all the muscle groups with high calorie burning motions. It features a performance monitor as well with an adjustable angle, so the rower can track their progress with real time reliable data.
Other Key Features and Benefits:
This rowing machine separates into two different pieces for easier storage
Comes with a 5-year warranty on the frame
Recommended in a space of 9 x 4 feet
500 pound user capacity
6-inches higher from the ground for easy on and off
Real-time reliable data with the performance monitor
Built with commercial grade materials
Much easier to get in and out of compared to past models
Made of high-quality materials
Seat and fan noise are nearly silent
Some have complained about the seat being too thin
Larger footprint so it requires more space
Verdict: Overall, this rowing machine has stellar reviews and is great for a low-impact workout. People report that it is well-built, durable, and seems as if it were made to last a long time. For those with flexibility and mobility issues, the higher seat made it much easier to get in and out of which helped lead to more of a routine when it came to using the machine instead of sporadic use. The discomfort from the thinly padded seat can also be addressed by switching the seat out completely.
With its oversized rower seat, the Schwinn Crewmaster rowing machine was designed with comfort in mind. It is also incredibly easy to clean. This rowing machine has an easy fold design making storage a breeze and its quiet operation makes it perfect for home use.
Other Key Features and Benefits:
It features a large LCD display that helps track time, count, distance, stroke count, calories, recovery, and pulls
Console is adjustable and can be adapted for a variety of user height requirements
Can be stored vertically when not in use
Offers 10 levels of magnetic resistance
Features large, stable, and adjustable pedals with foot straps
Padded seat for comfort
Nylon transmission offers quiet operation without sacrificing on power
10 levels of magnetic resistance with just a turn of the dial
High-quality machine that doesn’t slip
Has wheels on the front to make it easier to move
May sit too low to the floor. Some users found it hard to get up from
The resistance feels the same throughout entire strokes according to some users
Verdict: If you are looking for a more than affordable rowing machine for your home that is quiet and relatively easy to store, then this is the one for you. With so many settings, you can customize your workout and how hard you are going to work that day.
If you want more choices and are looking to expand your search for the best rowing machines for seniors, then here a couple more rowing machines to consider for your home and low-impact workout.
In a nutshell: This rowing machine allows for full range of motion rowing so you can better mimic being on the water. It has a multi-function electronic meter to keep you motivated, and it has a molded and padded seat to offer you more in the way of comfort during your rowing workout. It folds up for easy storage and is made with a sturdy steel frame construction.
This rowing machine offers you a full body workout with air resistance. It features a twin drive belt system to help you reach your fitness goals. It needs to be noted, however, that this rowing machine may be harder to pull than other regular air rowers. Because of this, you will have more of a strength and resistance workout. If you find yourself facing limited mobility, then this isn’t the rowing machine to consider. Despite this, its ergonomic design does make it easy to operate and is suitable exercise equipment for almost everyone.
Before choosing a rowing machine for your home, there are a few more considerations to keep in mind as you make your decision.
Affordability is always a major consideration when looking for good cardio machines. There are some rowing machines that can be found under $100 while others can easily go up to the thousands depending on what it is you are looking for and the features you want during your rowing workout.
How much space is available in the home and where will you be placing the rowing machine? These are things to consider as well because you want to make sure you have adequate space available for each and every rowing workout. Additionally, if space is a concern, does the rowing machine fold up for easier storage when it is not in use?
Lumbar support makes indoor rowing for seniors more feasible and offers a stable seated position to be in during the rowing exercise without interfering with any movement.
Tips for Seniors
Now that you have made the decision to purchase a new rowing machine, here are a few tips to keep in mind as you become a more active senior.
Always get permission from your doctor before you start a new exercise program. They can help you narrow down different activities you can participate in as well as what should be avoided.
Any ongoing health conditions we have can also affect our workouts. So, you may need to find the right balance between your physical activity, medications, and meals.
Always listen to your body. If you feel as if something is wrong, then slow it down. Never ignore any chest pains, shortness of breath, dizziness, disorientation, or headaches you may be experiencing.
Stretch and warm up before each workout and don’t forget the cool down time at the end of each workout.
Drink water throughout the day and keep some near you as you exercise.
Develop a routine when it comes to a new exercise program.
Set shorter term goals that are realistic.
If you are over 55, higher impact type exercises such as running, jumping and highly strenuous workouts may not be best, and might even cause injuries. Gym equipment that requires standing, such as Elliptical or Treadmills are not everyone’s cup of tea. Unless you are near water and can do water rowing.
For that reason, a home rowing machine may be your best bet for an all-around cardio, strength and flexibility program. It exercises most of your muscles but with minimal risk if used properly and increases your pulse rate. Plus, you’ll love how easy it is to get into the habit of rowing…it’s a great mental break from your usual thoughts and cares.
These models have been around for quite some time and the manufacturers have good reputations. That’s important. The Fitness Reality and the Sunny SF-RW515 Rowers go for under $400, which is a factor to consider.
But if price is no object, my overall choice for the best rowing machine for seniors or just about anyone, is the Concept 2 Rower.
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What is the Best Knee Joint Supplement for Knee Nutrition and Healing?
best supplements for knee pain
How to buy the best joint health supplements? There are actually THOUSANDS of knee joint supplements available. For example, they may be sold as private brands on their own website or in retail shops like CVS, GNC, Costco, or a local supermarket or health food store.
How to make sense of over 10,000 choices??? And that doesn’t count excellent products that are not even sold on Amazon. For a sneak preview of some of the supplements to be reviewed here, see this chart:
They are extremely popular– in a search in the biggest marketplace online, these are some of Amazon’s top sellers with high reviews
Well known reputable brands
Diversity and quality of ingredients, and overall value
Given these main categories, let’s dive in and take a closer look. First, let’s take a look at one of the most popular ingredients is supplements: Turmeric.
Turmeric – Spice as Medicine?
turmeric for knee pain
In comparison to other popular joint health supplements, Turmeric, a spice used in curries, has soothing properties due to its active anti-inflammatory factor Curcumin, which helps to reduce joint pain. Many joint supplements contain this excellent herbal medicine and spice. So, you might consider just buying some turmeric powder at your supermarket or natural foods store.
If you do that, it’s cheaper than the turmeric that’s made into capsules. On the other hand, if you don’t want to take the time to cook with turmeric, don’t like the taste or whatever, you can just buy capsules. You can read the reviews of them in this article. Turmeric in supplement form also may be more potent since they extract the active components.
If you like curries and spicy foods, you can purchase it in bulk at Asian markets at 1/10 of the price that it is sold for in grocery stores and supermarkets. But if you can’t find it in bulk locally, you can just go to Amazon and pick up a bag for a great price. Click on the image to check further.
Buy a pound of turmeric at a time, and it’ll last you up to a few months–and that’s using it every day. Try it as a smoothie! Go here for the recipe.
Oh – just one thing. If you use turmeric as a spice for its anti-inflammatory and other health benefits, keep in mind that it does not absorb so well into your body, UNLESS you take some black pepper with it. And it works well if taken with some oil, such as in stir fried vegetables.
So, you can do the same thing to buy in bulk–much cheaper than buying in small quantities, and it lasts a long time. Here is the best choice for bulk black pepper on Amazon:
6 Top Brands of Joint Supplement Capsules and Pills
Black Pepper Fruit (peppercorns) Extract, known as Bioperine
Among its key advantages are:
Extremely high-quality control – Its suppliers and manufacturing is conscientious and meticulous
Tested to be free of toxic heavy metals, and it’s also gluten and allergen-free
Made in the USA and tested for quality by third parties
Their disclaimer notes:
‘This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.’ You’ll find a similar disclaimer for all such supplements, per US government regulations.
Very high ratings, high-quality product
Reasonably Priced with discounts available for bulk or subscription purchases
For those who want a more comprehensive approach, other products have additional helpful ingredients
If you are looking for a basic, reasonably priced capsule form of turmeric with added extract and just the right amount of black pepper to allow your body to absorb it easily, then this is the product for you. Click here to visit the Schwartz Brand Turmeric with Bioperine page.
Vimerson Health Glucosamine Chondroitin Turmeric & MSM
Glucosamine and Chondroitin are two of the most common joint repair supplements.
The two together have shown indications of actually aiding the growth of cartilage in joints. For those whose cartilage is worn or nearly gone, that can be a big factor in these two naturally occurring chemicals’ favor.
The formula comes from all-natural ingredients, is non-GMO, nondairy, non-gluten, and is made in the USA, although some ingredients come from overseas.
In addition to turmeric, as discussed above, it has several other joint-friendly factors
Less pain-relieving impact compared to other supplements
Only two joint repairing ingredients
Unlike BioSchwartz, it contains only turmeric root extract, but no turmeric root
The Vimerson Health glucosamine chondroitin with MSM supplement is commendable for covering the basics of joint health. The combination of glucosamine sulfate, Boswellia, chondroitin sulfate, MSM, and bromelain means it has several anti-inflammatory, pain-relieving, and joint repairing and regenerating effects.
It provides six ingredients that are beneficial for joints, plus turmeric, the spice, and a small amount of bromelain, which comes from pineapple. It does not include vitamins and minerals beneficial for joint health. As for turmeric and bromelain, you can also buy them as foods, since both add flavor and joy to your cooking.
However, if you don’t necessarily eat turmeric spice as well as pineapple every day, Vimerson Health Glucosamine Chondroitin Turmeric and MSM is an excellent daily supplement to your regular (hopefully healthy, minimally junk food) diet.
We can say, of course, that a proper diet will have all the vitamins and minerals we need. But we may need more than the ‘so-called’ minimum daily requirement. Overall, a good product.
Omega 3 Oil (Fish and Vegetarian)
1. Wild Alaskan Fish Oil by Sports Research
Omega 3 Oil is one of the most essential oils for health. It helps both joints, skin, and cardiac health. Omega 3 Wild Alaskan Fish Oil has a stunning 88% 4.8-star rating, and over 800 reviews. Its page points out that wild-caught pollock from the frigid Bering Sea off the coast of Alaska give the fish their superior oil, which is then made into easy to swallow capsules. Plus, it has a rating of IFOS, the International Fish Oil Standard, of 5.
Given its high rating, and obvious popularity, what’s not to like? Well, not much.
However, I had a couple of concerns that cause me to offer an alternative for you to check out. The Sports Research information points out that many fish oil supplements are made of mixed quality oils that may have limited benefits. That is true.
So if you’re in the market for a good Omega 3 supplement from fish, you’re on the right track with the Sports Research Omega 3 Wild Alaskan Fish Oil. Here are two things to carefully consider:
While farmed fish has oil, studies show that they are fed so many antibiotics and dead fish meal, that they have a lot of toxins…not Good. That makes wild fish superior. However, wild fish populations are in decline, seriously. So if there is a way to get our Omega 3 without reducing the wild fish population, we should consider it.
Second is an issue that nobody wants to talk about: Radiation.
In 2011, the nuclear power plant in Fukushima, Japan, melted down spewing tons of highly radioactive material into the Pacific Ocean. There are conflicting studies, ranging from ‘the danger has passed’ fish is perfectly safe to eat,’ to ‘there is a mass die-off of fish and other animals who eat fish, in the wake of mass radiation poisoning.
So, who’s right? Here are a couple of links, so if you want to check this issue out, and decide for yourself.
As you can see, Naturwise Organic Flaxseed Oil also has a very high rating and lots of reviews, so it’s a good bet for your hard-earned money. The benefits are similar to Fish Oil Omega 3 oil; however, they’re not quite the same. As this study from University Health News points out:
<<“..no human studies have shown that intake of vegetarian omega-3 sources (ALA) plus certain vitamins, like vitamin B6, leads to optimal levels of EPA and DHA inside the body’s cells and tissues. Therefore, direct dietary intake of omega-3 fats rich in EPA and DHA through food or supplements is the most beneficial…”>>
Nevertheless, given the concerns related to contamination in wild fish and their declining populations, and the rising interest in vegetarian diets, I felt it’s a good idea to feature an excellent vegetarian alternative.
What do you think? One last point is that the Harvard Study didn’t mention joint health as a factor in Omega 3. To put that doubt to rest, see this article in Web MD: “Supplements for Arthritis and Joint Pain.”
Good quality fish oil clearly shows positive outcomes for heart and joint health
Flaxseed may also have good effects because it does contain Omega 3.
Flaxseed is organic and vegetarian, so it has no discernible risks
There is some possibility of contamination of ocean-based fish oils
Fish populations are declining
Flaxseed does not seem to be as efficient as fish oil in delivering the right DHA and EPA to your body
Well, I suppose if you have read this far, you expect me to tell you what to do and what to buy if you’re interested in Omega 3’s as an anti-inflammatory for your joint pain. What I can say is that here are all the facts laid out for you.
Collagen is the most common protein in our body, but over time as we age, it diminishes. That is most likely one of the factors in wrinkles, sore joints, and other health issues, such as muscle weakening, and even heart health.
By supplying extra collagen, we can improve our knee health, as well as the other parts of our body. Pretty compelling, don’t you think?
Derived from 5 kinds of collagen–Grass-Fed Beef, Chicken, Fish, Eggshell Membrane (the inner ‘skin’ inside the eggshell), and Bird Sternum (the sternum is the ‘chest bone’ at the base of your ribs in the middle of your chest.
It contains 1500 mg of multi collagen as noted from the above sources
Promotes Muscle Recovery and Joint and Bone Health
Other health benefits to your gut, skin, even hair, and nails
Glucosamine Chondroitin Sulfate MSM Curcumin – Joint Supplement with Hyaluronic Acid by Zenwise is similar to some of the products we reviewed earlier. It is very similar to the Vimerson supplement, with a significant difference. Unlike the other products reviewed, Zenwise includes Hyaluronic Acid and the herb, Boswellia. Here is a list of ingredients:
Glucosamine, Chondroitin, MSM all of which support joint health, cartilage and collagen
Curcumin from Turmeric
Boswellia, an anti-inflammatory herb, also known as Frankincense
Hyaluronic Acid, which is a naturally occurring ingredient that supports joints and flexibility
Reduces “dry eye,” which sometimes affects older adults
May prevent bladder pain in older women
Of course, for our purposes, the first two factors, maintaining joints and bones, are top priorities, but the other five benefits can only be bonuses. It’s also extremely safe to use.
The only cautionary issues are that it may not be advisable for pregnant women or people who have or have had cancer. The reason why Zenwise is included in this review is that it has the other well-regarded ingredients we’ve covered as well as including hyaluronic acid.
The most common joint support ingredients, Glucosamine, Chondroitin, and MSM
Two addition ingredients that help, hyaluronic acid and Boswellia
Exceptional reputation, been around several years. 4.5-star rank
Several people have complained that these are pills are more difficult to swallow than capsules
What’s more, “the pills are huge” according to some and virtually impossible to swallow
They contain binders, so they’re not exactly purely ingredients
Like other products with Glucosamine, these contain shellfish. Some people may be allergic to this.
Zenwise has been around for quite a while. It combines ingredients of different types, all in one pill. The pills may be large for some people; however, its 4.5-star rating indicates that it’s helped a lot of people, and for a fair price. For full details on Zenwise, go here.
Other Supplements for Knee Pain Relief and Recovery
In addition to the choices we have outlined above, there are a couple of other supplements you can use to help with arthritis pain and joint pain.
This is a powerful antioxidant and also has anti-inflammatory properties that can help you combat any joint pain you may be experiencing. It is also good for fighting against free radicals that can ultimately cause cell damage. Green tea is also a good source of epigallocatechin 3-gallate (EGCG), which is a type of polyphenol that has even more potent antioxidant benefits.
You can find green tea supplements in a powder or capsule form. However, before starting green tea supplements, you must talk with your doctor. Green tea contains caffeine and can be dangerous when too much has been consumed. Additionally, if you have any other underlying health conditions such as high blood pressure, kidney or liver problems, or stomach ulcers, your doctor may advise against green tea supplements.
Another supplement that is essential for those suffering from joint pain is Vitamin D. This is a vitamin that is vital for bone and muscle function. It is also known to have anti-inflammatory properties as well. Because of these properties, Vitamin D has been shown to help relieve joint pain, especially the joint pain in which the cause is inflammation.
This kind of deficiency has also been associated with the development of osteoarthritis, autoimmune arthritis, and rheumatoid arthritis. A simple blood test at your doctor’s office can determine if you have low Vitamin D levels.
What I Use Personally for My Turmeric and Vitamin D–Liposomal Liquid Supplements
One of the most important issues surrounding supplements in general is bioavaliability. You can take all the supplements and vitamins you want. But what if your body simply can’t absorb them because they either pass through your digestive system and you lose them? Or, they get digested in the acidic environment of your stomach?
The solution to this problem is Liposomal Supplements.
For these reasons, scientists have developed some super high powered concentrates of vitamins and other supplements like Turmeric. I take these on a regular basis. They may be a bit pricier than the standard capsules and tablets, but the likelihood of your body absorbing them is much higher.
The company that manufactures these is Purathrive. It makes a variety of both vitamin and herbal supplements that use liposomal technology to protect the nutrient (for example, turmeric, Vitamin B12, C, D, and so on.
If you really want the ‘best of the best’ check them out. The information of Turmeric is found here.
Conclusion – The 6 Best Supplements for Knee Pain Sold on Amazon
As you can see, there are several approaches to knee and joint health:
The most common herbal remedy is Turmeric and its extracts
The combination of Glucosamine and Chondroitin is also popular
The additional component MSM is not found in all supplements but is certainly useful
Omega 3 oil acts differently from the above types of ingredients, yet has a very solid following
Likewise, collagen is such a common protein in the body, that supplementing for it has gotten people good results
Additional natural chemicals such as Hyaluronic Acid, or the Indian herb, Boswellia, are also fairly common for their benefits
So, consider this an overview of what is available among the most widely used knee and joint supplements. We have also included links to other articles on this site, which talk about ingredients in joint pain relief products, as well as links to outside sources.
That way, we have made it easier for you to either make a decision to buy what you need or to research further. We hope that this review is helpful to you. Be sure to click on any of the links to check out individual products or product reviews.
Many will recommend that Glucosamine and chondroitin sulfates are the best and most effective joint supplements you can choose. However, there are also other alternatives you will want to consider, including Vitamin D, ginger, Turmeric, Omega-3, and Green Tea.
What supplements help rebuild joint cartilage?
Glucosamine sulfate and chondroitin sulfate are both components needed for healthy and normal joint cartilage. You can find these joint health supplements from reputable vendors online, such as Amazon, as well as in your local pharmacy. Vitamin C also promotes the building of collagen and cellular healing and can be found in a variety of different foods, including oranges, kale, red peppers, and strawberries.
Does magnesium help with arthritis?
Magnesium is good for arthritis and can help relieve inflammation. After just a week of taking magnesium supplements, you may be able to see a noticeable improvement in your health conditions. However, it can also take up to six months of use before seeing any results.
What can you take to help lubricate your joints?
Dietary supplements containing a combination of glucosamine sulfate and chondroitin along with an anti-inflammatory diet rich in omega-3’s can help lubricate your joints and decrease inflammation.
A magnetic compression knee brace can relieve sore knees and maybe even aid in healing from injury or surgery recovery. However, before talking about knee compression sleeves with magnets, you probably wonder, why would anyone consider paying the extra money for a good quality magnet knee brace? Is there something therapeutic about magnets?
So, let’s take a look first at the topic of Magnetic Therapy.
What’s the Truth about Magnetic Therapy?
Magnetic Therapy Bracelets
The FDA, The Medical Establishment, and Your Health
You can read a lot about Magnet Therapy. Some people say it will relieve back pain, knee pain, and joint pain. Doctors now use TMS, Transcranial Magnetic Stimulation (a fancy way of saying they strap magnets on your head) to treat depression, arthritis, and even numbness.
Many products on the market, such as magnetic bracelets, pulsed electromagnetic field therapy machines, have made various claims. So, the US government has viewed some claims of magnetic therapy benefits to be presumably untrue, bogus.
For example, Quackwatch, which, by its name, implies that fraudulent medical practitioners are “Quacks,” takes a very critical point of view about the use of magnets. The article points out several legal and regulatory actions against individuals and businesses promoting magnetic products.
It concluded that “There is no scientific basis for concluding that small, static magnets can relieve pain or influence the course of any disease.”
Additional Skepticism about Health Benefits of Magnets
The Website, Silly Beliefs, makes an extensive case against the use of magnets in promoting health. It proceeds to debunk many of the claims of proponents of magnetic therapy. The website, Live Science, also raises questions about whether static magnets really work.
Can You Trust Your Doctor?
That’s a loaded question, isn’t it? Doctors are one of the most respected professions. And yet, it’s important to note that the US healthcare system is based on a system of medicine based on drugs, surgery, and other expensive treatments.
Here is an article I saw just today by a doctor who expressed regret about how medicine is practiced. In his article, Medical Doctors as Money Grubbers, writer David Macaray tells the story of a Chief Medical Officer at a company explaining how doctors pump up medical costs. They do this with unnecessary tests, follow up appointments, and an overall conflict of interest in their bottom line and what’s actually needed for treatment.
Most doctors take the view that if they’re not trained in it, it can’t be good. The usual treatment by doctors involves taking drugs, especially expensive prescription drugs, which can have serious side effects, such as addiction to painkilling drugs.
The Changing Mood of Alternative Health Care
In recent years, we’ve seen an influx of new therapies, such as Acupuncture, Naturopathy, Ayurvedic Medicine, Holistic Medicine. While the medical establishment generally has pooh-poohed these, with chiropractors getting a lot of criticism, things are changing.
Here are some recent examples of changing attitudes towards Magnetic Therapy.
USA Today Article: Treating Depression with Magnetic Therapy
In the article, Magnetic Therapy Zaps Depression, writer Frank Gluck cites Psychiatrist, Dr. Robert Pollack, as giving one of his patient’s magnetic therapy when medications failed.
The treatment, called Transcranial Magnetic Stimulation, directed magnetic energy to areas of the brain that affect mood. There is just one slight problem, in my opinion. The course of treatment lasted seven weeks, costs $15,000, and most insurers won’t cover it.
Several recent articles say that the FDA itself is coming around to the possible benefits of Magnetic Therapy. So there….QuackWatch!
US National Library of Medicine National Institutes of Health
In 2012, this US government institute, which is about as credible as one could get, released an article, Effectiveness of transcranial magnetic stimulation in clinical practice post-FDA approval in the United States: results observed with the first 100 consecutive cases of depression at an academic medical center.
Even Dr. Oz is getting behind this:
Why Do I Even Write About This?
In 1984, I tore the cartilage in my knee, and over the years, the aching in my knee gradually got worse. I am physically active, running, hiking, lifting weights, doing yoga, and so on. Since I like to think outside the box, I read about Magnetic Therapy about 12 years ago and got a knee brace with magnets that seemed to help me. Then, in 2014, I tore the cartilage in my same damaged knee again.
BEFORE ORDERING MEASURE 4" ABOVE THE KNEE CAP! If your knee measures 11-13" around, get the small size. If 13-16." around, get the medium size. If 16-18" around, get the large size. Do not order if you have a medical implant.
FOR-KNEES MAGNETIC KNEE COMPRESSION SLEEVE offers good support for all your athletic activities. It also has a silicon nonslip grip at the top, to prevent slipping.
MODERATE PAIN RELIEF FOR SPRAINS, SORE KNEES, ARTHRITIS. If you have sore knees either from a minor injury, or your knees are just 'worn out', the For-Knees knee sleeve can be helpful. However, if your pain is persistent or intense, please see a medical professional. This knee sleeve is not a medical device and should not be considered a substitute for professional advice.
INCLUDES EBOOK. (Available via follow up email) How to reduce knee pain and aid healing
HAND WASH WITH MILD SOAP IN COOL WATER. DO NOT MACHINE WASH. This knee sleeve uses Latex fiber and silicon band. If irritation occurs, wear for a shorter period of time or discontinue use.
Last update on 2021-04-14 / Affiliate links / Images from Amazon Product Advertising API
Magnetic Knee Guards or Straps
Magnetic knee guards can help if you are experiencing minor knee pain and discomfort. It helps absorb some of the pressure and impact at your knee by applying concentrated compression across the joint and patellar tendon. One of the more popular knee guards you will find online is the Pro Band Sports KneedIT XM Knee Guard.
This knee guard uses magnetic therapy to assist in the relief of minor knee pain that is commonly associated with arthritis and tendonitis. It has a neoprene material band and a padded magnetic face that can be adjusted for the best fit and ultimate comfort. It can be used during sports, for work, and home, and one size usually fits most.
I sent away for a knee wrap that had magnets in it. It was made of neoprene rubber, with small magnets sewn into it. It attached to Velcro straps. And in fact, I found that when I wore it to sleep, with a really painful stiff knee, I would wake up in the morning feeling real relief.
Disadvantages of Some Neoprene Knee Sleeves
The only issue was that it was not so breathable, that is, after wearing it, my knee was sweaty, which resulted in some discomfort. Also, it had a strong tendency to slip down my leg.
So, although it was a good product that helped, it did have those drawbacks. Another thing was that it used Velcro straps. The advantage is that they allow you to adjust the tightness or looseness. On the other hand, they seem to slip in some cases, which is a factor with many knee braces and sleeves.
I did more research and noticed that most of the knee support sleeves being sold nowadays, especially on Amazon, are pretty inexpensive and don’t use magnets, which barely anyone was paying attention to. So, I found this type of knee sleeve in 2014. Its design is rather unique.
Few People Know About the Benefits of Magnetic Compression Knee Supports
When I was looking for a good magnetic compression knee brace, I looked for a sleeve that was made of cotton, not rubber. And one that had magnets of the same strength as the one that I had bought earlier.
But here’s the thing. Just because a product says it has magnets, it is important to know how many are in the knee sleeve and how strong are the magnets themselves. One further issue is that some manufacturers skimp on materials, especially the magnetic strength affects a manufacturer’s profit.
Weak magnet=bigger profit. So, when you get a magnetic knee brace, be sure to get one that has at least 13 magnets with a strength of at least 1000 gauss (the measure of magnetic strength.) The magnet should be strong enough to hold a piece of metal, such as a spoon. It is an easy test you can do yourself.
That, in a nutshell, is the story of magnetic therapy as regards to knees. Good magnets, breathable material, a reasonable amount of compression to support the knee. Those three factors can make the difference between painful knees and knees that are reasonably comfortable.
Indeed, people who have worked out a lot or are over 40 may notice sore knees. This could get worse with age; however, a knee sleeve can help.
Furthermore, magnets, with a history of use in traditional medicine, do have a following among those who look for natural solutions to knee pain.
You always want to pay close attention to the warnings before you purchase any kind of magnetic knee support for your knee pain. Some will claim to be safe, but if you have a heart pacemaker or defibrillator, a magnetic brace may impair these devices.
While the pros and cons are still being reviewed, you will still find a good number of people that believe in the power of knee braces and magnetic therapy to help with their pain. So, even if there is only a minuscule possibility of pain relief, isn’t that something you will want to try?
Magnetic Therapy FAQ
What are the side effects of magnetic therapy?
Magnet treatment is a relatively safe treatment. However, some patients may report dizziness, low energy, and a decrease in blood pressure. These side effects have only happened in a small percentage of cases.
Does magnetic therapy help with arthritis?
With magnetic therapy, a static magnetic field is used to relieve pain in your knees by increasing circulation to the area. Many who have suffered from carpal tunnel syndrome, tendinitis, and arthritis back up the effectiveness of this kind of treatment.
Can the magnets help decrease inflammation?
Some new research may suggest that magnetism actually can reduce inflammation. Even the smallest and most mild magnetic field can cause tiny blood vessels in the body to dilate or constrict. This action increases blood flow and helps with inflammation. These are all critical to the body’s healing process.
What is better for arthritis? Copper or magnets?
Research has not shown that either copper or magnets are the best when it comes to arthritic pain. It was also said that neither one of these was any more effective than a placebo that was used in research. However, some still claim that copper helps regrow joint cartilage and helps cure and relieve pain along the same lines as magnetic therapy.
You are playing sports or other type of physical activity, like being on your feet all day. You want to make sure that your knees stay healthy and pain free. For that, a knee support sleeve might be just what you need to protect and support your knees
You have some knee discomfort and think a knee compression sleeve or magnetic knee brace may help to reduce pain
Where Does Knee Pain Occur?
Knee Anatomy: Bones, Muscles, Tendons and Ligaments, Cartilage, Meniscus
Knee pain can occur in many areas, because the knee is rather complex.
It’s got the tibia, fibula, the shin bones, and femur or thigh bone, plus the knee cap, also called the patella
Cartilage, the rubbery coating on the bones that help to both ease movement as well as act as shock absorbers
Meniscus, the rubber ‘pillow’ tissue that also prevents the bones from grinding together
Plus, the tendons and ligaments, acting as connective tissue to between bones and muscles. Any of these areas can get damaged or wear out, resulting in pain
Why You Might Need a Magnetic Knee Brace
Maybe something happened to your knee, like you twisted it playing basketball. Or you ran a lot and now your knee hurts. Or you were doing some sport or other and you fell on your knee or somehow it got banged up.
But don’t take my word for why you should buy this. Check out this guy, who I met at a party.
Never met him before. So we’re talking and he asked me about my business and I say, I sell a knee support to help people with knee issues. And he says, “Hmmm…I had a knee problem and a friend of mine named Robert gave me his, and it worked! NO more knee pain!”. Well, guess what, his friend is also my friend, an 80 year old guy, whom I had given the knee sleeve to, and when my new acquaintance tried them, it solved his problem–it did reduce pain.
Here is what he had to say:
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Now, I have to state up front:
I am not promising the world. These magnetic therapy knee braces don’t work for everybody. Measure your knee 3 or 4 inches above the knee cap. If it measures more than 17 inches around, the knee sleeve may be too small.
There are many magnetic therapy knee braces, but none quite like this one. To prevent slipping, a common problem with all kinds of knee sleeves and knee braces, there is a silicon band at the top. So you won’t experience slipping. Be aware, though, that wearing it for too long might result in skin irritation. So probably best not to wear your magnetic knee sleeve for more than a few hours at a time, at most.
What about your weight? Your knees bear 4 times the actual weight of your body? That’s because all your weight is concentrated in one area—where the bones meet in the middle of your leg, that hinge joint we call the knee. That means, if you are overweight, for every pound you’re overweight, it’s like 4 extra pounds to your knee. So before you try to solve your problem with a knee sleeves, knee braces, or especially, a magnetic therapy knee braces, try losing weigh.
Seriously Torn Cartilage, ACL, Meniscus, and so on
The other thing is that if you really have a serious knee issue, like seriously torn cartilage, ACL, meniscus, and so on, these might help some (they have helped my knees), but if you’ve got serious pain, see a doctor. In my case, I used them to tide me over until I could get surgery, and then used them after surgery as part of my post op recovery.
That said, if you are trying to protect your knees during sports, or your knees ache, that may be due to osteoarthritis –that is very common with people over 40. Or if you feel you knees need some support due to a sprain, things like that, then give these a try. Check out the customer rating and the customer reviews.
What’s in the Cotton Elastic Magnetic Compression Knee Support with Tourmaline
13 1000-1200 Gauss Supermagnets. These are small magnets made from a special alloy of iron, boron and the rare earth element, Neodymium. Ancient Greek and Chinese doctors believed that magnets have healing properties. Modern research seems to be agreeing
Unlike most newer knee braces, this one uses natural cotton and latex fiber yarn in a special weave, along with tourmaline fiber. So it is soft and comfortable to the touch.
Tourmaline, a semi precious mineral. It’s treated using modern chemistry, to act like a luminous watch dial. But instead of light being collected, it collects your own body heat, and reflects it back as healing Far Infrared Warmth
Plus, when you order through Amazon, you get a free ebook on 26 ways you can take care of your knees using ordinary household methods. No expensive prescriptions or doctor visits. (If you are in serious pain, please do see a professional)
Free Ebook 20 Home Remedies to Reduce Knee Pain and Promote Healing