The Best Form of Turmeric–10 Ways to Look at It

The Best Form of Turmeric–10 Ways to Look at It

Turmeric Comes in Many Forms

But what are the best turmeric forms to use, depending on the situation?  Turmeric and curcumin, its active component, one of the most common herbs and spices in the world, comes in its natural form as a root. People throughout Asia have been using turmeric spice for centuries in their food. It’s what gives the yellow color in curries.

But at the same time, turmeric curcumin also has numerous health benefits. Depending on your situation, you can use one of the many different forms of turmeric.

Here is a chart of turmeric products you can use at home:

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

This is a list of different forms of turmeric you can use in specific situations:

  1. Gummies, an easy to take form for your turmeric supplement
  2. A face mask, to improve your complexion
  3. Soup, a quick way to have a spicy meal while ingesting it for overall health
  4. A face serum, similar use as a mask, but instead you just rub it in to your skin
  5. Turmeric incorporated into soap, so your skin gets the benefits while washing
  6. As a beverage
  7. Capsules, the most common way people take turmeric curcumin for supplementation
  8. As a powder, especially with the right combination of black pepper, which evidence suggests aids absorption into your body

 

“….turmeric and curcuminoids, when extracted from the root, and used in a liquid form with liposomal enhancement, may be the best way for your body to absorb them.”

However, from a supplement point of view, turmeric and curcuminoids, when extracted from the root, and used in a liquid form with liposomal enhancement, may be the best way for your body to absorb them.

“Depending on your situation, you can use one of the many different forms of turmeric”.

 

 

We’ll talk about these in this article, but first, let’s ask the first question:

Are People Becoming More interested in Turmeric?

Take a look at this graphic from Google Trends showing the increase in searches for “Turmeric”, since 1004. Interest in Turmeric has increase 24X since 2004!

Turmeric searches since 2004

What Is Turmeric?

Turmeric flower

Turmeric is a flowering plant. Photo courtesy of Lucien Monfils

Turmeric is a flowering plant and root herb related to ginger.

The origin of the plant Curcuma longa L., which belongs to Zingiberaceae family is India….has a long history of use in food as a spice, mainly as an ingredient in many varieties of curry powders and sauces, where curcumin from turmeric is a main colouring substance (1)

Not only does it give foods a bright yellow color, it has a distinctive flavor and is used in curries. But that’s not all!

What Are the Benefits of Turmeric?

For centuries, Ayurvedic Medicine of India has used turmeric for these health conditions, to name just a few(2):

  • Turmeric curcumin may alleviate rheumatoid arthritis(7)
  • liver ailments (Dixit, Jain, and Joshi 1988).
  • Heart disease(8)
  • Helps regulate blood sugar levels(9)
  • It is also used for digestive disorders; to reduce flatus, jaundice, ulcerative colitis(10)
  • premenstrual difficulties,(11) and colic;
  • abdominal pain and distension  (Bundy et al. 2004);
  • dyspeptic conditions including loss of appetite,(10)
  • Acts as an anti inflammatory for gallbladder(11) complaints.
  • Curcumin may relieve oxidative stress associated with diabetes(12)
  • It has anti inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000).
  • Plus, it does not interfere with other drugs according to German studies. (Blumenthal, Goldberg, and Brinckmann 2000).  It has minimal side effects.

At this point, you’re probably thinking, ‘Well, that’s all great, but…..”

If I Take Turmeric, How Can It Help Me?

Since For-Knees is all about taking better care of your knees, what you need to know is that turmeric, and its main ingredient curcumin has anti inflammatory properties. That means, pain relief. And how should you take it?

What Are the Best Ways to Use Turmeric?

Turmeric comes in many forms, both natural as well as processed.(3) Here are some examples:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/figure/F1/?report=objectonlyImage courtesy of the National Institute of Health, US Government

best forms of turmeric-capsules, in creams, drinks, soup, soap

Various curcumin-based products include capsules, tablets, ointments, energy drinks, soaps, and cosmetics.

  • Natural Turmeric Root (which you can use both in cooking as well as for its health benefits. (It’s a good idea to use black pepper with it, because its active ingredient, piperine, makes the active ingredient, curcumin help your body absorb it better. Also known as ‘bioavailable’.
  • Turmeric Powder, that is turmeric in its dried form.
  • Turmeric pills and capsules
  • Turmeric gummies, that is, in a candy like chewable form
  • Turmeric as a salve or ointment, which you can apply directly where you want it to go on your body
  • You can even buy turmeric soap, and even turmeric drinks, beauty creams and
  • As a liquid turmeric extract, which may also be more bioavailable
  • Liposomal based turmeric supplements maximize your body’s ability to absorb the active curcumin

What Is Meant by Curcumin or Turmeric?

Please note that curcumin is the active ingredient in turmeric(4). Here is what one study said:

Curcumin (4) is the major active component of turmeric, a yellow compound originally isolated from the plant Curcuma longa….

Furthermore, traditional Indian medicine has considered curcumin a drug effective for various respiratory conditions (asthma, bronchial hyperactivity, and allergy) as well as for other disorders including anorexia, coryza, cough, hepatic diseases, and sinusitis [1,2].

Extensive research over the past 30 years has shown that it plays an important role in the prevention and treatment of various pro-inflammatory chronic diseases including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and malignant diseases.

This means that taking turmeric curcumin in supplement form, may help you in various ways. Often, black pepper or black pepper extract as piperine can help your body absorb it.

However, taking turmeric supplements usually means taking pills and capsules. there are two reasons NOT to do that. First, if you’re already taking a lot of pills or capsules as vitamins or other supplements, it can get to be a bit much, right?

You may also find that when you take too many pills at once, they’re hard to digest.

Is It Better to Take Turmeric Powder or Capsules?

Whether you take turmeric as a powder or capsules is a matter of preference. For years, I have taken turmeric in its natural powder form as part of my diet. I cooked various dishes with it, made salad dressing, turmeric lattes and turmeric fruit or veggie shakes. And made sure that I was taking it along with some vegetable oil since it’s oil soluble.

I also added black pepper, which may improve absorption of the curcumin by your body, that is,  bioavailable. Fresh turmeric root is also good in soups and other cooked dishes. And it doesn’t lose it benefits when heated.

“…black pepper or black pepper extract as piperine can help your body absorb it”

But what if you don’t like the taste of it? In that case, take the pill. But remember to use pills that include bioperine/black pepper, so your body absorbs it better. Or take it in an enhanced form, such as in its liposomal form.

What if you don’t want to be bothered with making drinks or soups from scratch? What if you want to incorporate turmeric into you daily skin health routine, and don’t want to mix up a bunch of turmeric powder, which can get messy?

And what if you simply want the pure health benefits with maximum absorption?

Bioavailability and Liposomal Encapsulation

Purathrive Micelle Liposomal Curcumin Gold

Purathrive Micelle Liposomal Curcumin Gold with Algal DHA and Ginger

How Are Turmeric or Curcumin Best Absorbed?

The simple fact is that your body does not absorb turmeric or curcumin very well (4). A lot of the potential benefit of turmeric or turmeric curcumin taken as food, loses a lot of its potency during digestion. So what is the solution to this problem? Covering the curcumin with a coating that gets to the optimum place in your body where you can absorb it.

The formulation silica-coated flexible liposomes loaded with curcumin (CUR-SLs) and curcumin-loaded flexible liposomes (CUR-FLs) without silica-coatings have been designed and found that the bioavailability of CUR-SLs and CUR-FLs was 7.76- and 2.35-fold higher, respectively, than that of curcumin suspensions.(4)

Do you get that? This means that the tiny curcumin particles are covered in a special process, to survive being digested in your stomach, so that they can be absorbed later in your intestines. The Liposomal Turmeric or Curcumin comes in a liquid form, that you can just add to your favorite food, or simply take orally with a glass of water. Just a few drops does the trick!

In our opinion, this highly liposomal concentrated liquid form is the best way to take a turmeric supplement or curcumin supplement.

Other Considerations

It’s important to note whether the turmeric you’re using, either as a powder or in a processed form is totally safe.

GMO issues

Unfortunately, nowadays, many foods may be made with GMO’s. For example, in the US, many common foods are now GMO (12). And some studies show that GMO may have an adverse effect on health. For this reason, to its credit, the large spice and herb company, McCormick committed to making its products NON GMO as of 2016.(5)

Is Your Turmeric Contaminated with Lead?

A recent news story stated that some turmeric powder sold in Bangladesh had a dye added to it, to make the powder more colorful and attractive (6) However, the suppliers may or may not have known that they were using the highly toxic compound. lead chromate.

While most turmeric sold in the US is properly sourced, it’s something to consider, especially if you buy from a local Indian or South Asian food store.  Of course, supplements don’t have that problem.

Conclusion

Depending on what your objectives are, there are many ways to get the benefits of turmeric curcumin. If you like the taste of turmeric and want the benefits, then cooking with it as a spice, or drinking it as a latte or in shakes is a great way to use it. Just be aware of the issue of absorbtion into your body.

You can use it externally for your skin and even use it directly to improve joint health.

Finally, if you simply want the convenience of the benefits of turmeric and curcumin, you can take it as pills or capsules. For maximum absorption, however, in its purest extract form, use it in its liposomal form.  For more detailed information about Liposomal Supplements, go here.

And click here for a delicious Golden Milk Recipe!

curcumin Gold golden milk recipe

 

The 4 Best Non-Steroidal Anti Inflammatory Drugs for Joint Pain

The 4 Best Non-Steroidal Anti Inflammatory Drugs for Joint Pain

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Nonsteroidal Anti Inflammatory Drugs for Pain Relief

If you just want to know what are the best products NSAID’s here is the list:

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

The other day, I was having lunch with a couple of friends of mine, and the subject of pain relief, such as painful joints, painful back, and, in my case, painful knees came up.

My two friends mentioned that they were using a couple of drugs, which are generally known as NSAIDs or nonsteroidal anti-inflammatory drugs. While true that not all joint pain is due to arthritis, a significant amount is.

Here is what the CDC, or the US Government Agency Center for Disease Control has to say about this: “Between 2013 and 2015, the Centers for Disease Control and Prevention estimated that nearly 23 percent of Americans had a diagnosable joint disorder. Though most of these can be classified as arthritis, that category is broad. There are over 100 different varieties of arthritis. Still, a large percentage of those cases fall into two main categories and if you experience joint pain, yours could too.”

To learn more about the most popular brand name and generic pain relief NSAIDs, click here or scroll down for the reviews.

What are NSAID Drugs?

NSAID stands for non-steroidal anti-inflammatory drugs. One of the leading causes of pain is inflammation. Steroidal drugs, such as cortisone or prednisone, are steroids, which also reduce inflammation.

NSAIDs work differently from steroids. They are called COX (Cyclo-Oxygenase enzymes) blockers. They reduce another chemical in the body, prostaglandins. This results in a reduction of symptoms such as pain, inflammation, and fever.

Nonsteroidal anti-inflammatory agents (NSAIDs) are a group of medicines that relieve pain and fever and reduce inflammation. There are nearly two dozen different NSAIDs available, but they all work in the same way, and that is by blocking a specific group of enzymes called cyclo-oxygenase enzymes, often abbreviated to COX enzymes.

What are the Benefits of NSAIDs?

Pain is an unfortunate aspect of life. It can come at any age and from a variety of causes, such as illness or injury. In seeking relief from pain, people often use some type of medicine.

Two common medicines for pain relief are opioids and steroids, and both can lead to significant problems. Opioids are highly addictive. There is a serious crisis from the use of opioids, such as Oxycontin, which we hear about in the news almost daily.

Steroids are not addictive, but they can have significant side effects, such as the thinning of tissues. Non-steroidal anti-inflammatories, especially those sold ‘over the counter’ without a prescription, are readily available, not expensive, and they do work. They have a long list of benefits.

When an individual is feeling pain or experiencing inflammation in a particular region of the body, OTC medication is often adequate for providing pain relief. NSAIDs are accessible at department stores and drugstores, over the counter.

Common Side Effects of NSAIDs

NSAIDs are enormously popular drugs that can relieve pain. However, they can have annoying or even serious side effects. The most common side effect is stomach irritation.

However, if you take them over a more extended time, more severe symptoms can be experienced, including a tendency to bleed more easily, ringing in the ears, headaches, an increase in blood pressure, kidney and liver problems, heart attack, and stroke.

One friend told me that he took Ibuprofen, one of the most common NSAIDs for three days, and his blood pressure then jumped to 180/100! He knew something was wrong because he started feeling dizzy.

Fortunately, he has a home blood pressure monitor and caught it. For that reason, it might be better to use more natural alternatives if possible.

Anyway, the fact is that NSAIDs are very popular and effective if used properly.

However, go here for a more detailed discussion of the side effects of long term NSAID use.

The Top NSAIDs for Arthritis

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Arthritis is perhaps the most common source of knee, back, and joint pain, especially as people get into their 50s and beyond. Let’s take a look at the top brands of NSAIDs, to see what thousands of buyers chose, and why.

We chose the top pills, capsules, or tablets. (Other methods of pain relief are also possible of course). Click here to learn about those.

 

Basic Care Ibuprofen Tablets, 500 Count

Amazon Basic Care Ibuprofen Tablets 200 mg, Pain Reliever/Fever Reducer (NSAID), 500 Count
7,850 Reviews
Amazon Basic Care Ibuprofen Tablets 200 mg, Pain Reliever/Fever Reducer (NSAID), 500 Count
  • ACTIVE INGREDIENT: Amazon Basic Care Ibuprofen Tablets 200 mg are used as a pain reliever/fever reducer (NSAID). Compare to the active ingredient in Advil.
  • PAIN RELIEVER/FEVER REDUCER (NSAID): If you have a fever or muscular aches, minor arthritis pain, toothache, backache, menstrual cramps or minor aches and pains from the common cold, then this pain reliever/fever reducer (NSAID) can bring you some relief.
  • NSAID: Amazon Basic Care Ibuprofen Tablets 200 mg is a nonsteroidal anti-inflammatory drug (NSAID) that temporarily reduces fever and provides relief of minor aches and pains due to: headache, muscular aches, backache, the common cold and menstrual cramps.
  • EFFECTIVE: Amazon Basic Care Ibuprofen Tablets 200 mg are used as a pain reliever and fever reducer (NSAID) for adults and children 12 years and over.
  • PAIN MANAGEMENT: These coated tablets temporarily relieve minor aches and pains due to headache, minor pain of arthritis, and the common cold.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

This is one of the best sellers in this category. These tablets have the same ingredient as Advil, and according to their information, these coated tablets are good for headaches, muscle aches, minor arthritis pain, toothache, backache, and menstrual cramps. It can also temporarily reduce fever and help with symptoms associated with the common cold.

It also ranks as the #1 Ibuprofen product.

One of the value-added benefits of the product is that the listing has some excellent general information about what causes pain and what to do about it. So, go to the listing just for the information it provides.

It also provides extensive warnings about possible adverse reactions, so be sure to read that, as well.

 

Basic Care Naproxen Sodium Tablets, 300 Count

Basic Care Naproxen Sodium Tablets, 300 Count (Pack of 1)
4,183 Reviews
Basic Care Naproxen Sodium Tablets, 300 Count (Pack of 1)
  • ACTIVE INGREDIENT: The active ingredient in Amazon Basic Care Naproxen Sodium Tablets, 220 mg is Naproxen Sodium. Compare to Aleve Caplets active ingredient.
  • STRENGTH TO LAST 12 HOURS: Pain reliever and fever reduction for up to 12 hours.
  • PAIN RELIEVER: Temporarily relieves minor aches and pains due to minor pain of arthritis, muscular aches, backache, menstrual cramps, headache, toothache and the common cold. Also temporarily reduces fever.
  • NAPROXEN SODIUM: A nonsteroidal anti-inflammatory drug (NSAID) used as a pain reliever/fever reducer.
  • FOR ADULTS AND CHILDREN 12 YEARS AND OLDER: Children under 12 years: ask a doctor.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

Basic Care Naproxen is a very strong contender in the NSAID pain relief space. It sells over 7000 bottles a month. The active ingredient in this Naproxen compares with the active ingredient in Aleve. It provides temporary relief of minor arthritis pain, muscle aches and pain, headaches, menstrual cramps, backache, and toothache pains. The pain relief can last for up to 12 hours.

It also has extensive supplemental information about pain relief and cautions about its use. If you are looking for an alternative to Ibuprofen, then this might be what you are looking for. You can choose from a number of different size options, including a 24 count, 100 count, 160 count, 200 count, 225 count, and 300 count.

 

Aleve Liquid Gels with Naproxen Sodium, 220mg (NSAID) Pain Reliever/Fever Reducer, 120 Count

Sale
Aleve Liquid Capsules, Naproxen Sodium Capsules 220 mg (NSAID), Pain Reliever/Fever Reducer, Fast Pain Relief, 120 Count
1,740 Reviews
Aleve Liquid Capsules, Naproxen Sodium Capsules 220 mg (NSAID), Pain Reliever/Fever Reducer, Fast Pain Relief, 120 Count
  • Aleve is Proven Stronger* & Longer on Pain than Tylenol *Based on clinical data from the first six hours after initial dosing.
  • Just Two pills for all day pain relief. Each pill has the strength to last 12 hours.
  • Get Fast, Continuous Pain Relief with Aleve Liquid Gels for up to 12 hours.
  • Aleve is an over-the-counter (OTC), nonsteroidal anti-inflammatory drug (NSAID) designed to deliver up to 12 hours of continuous pain relief at the site of pain.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

Like Advil Liqui-Gels, Aleve comes in an easy to swallow form. It is also extremely popular, selling several thousand bottles a month. It states explicitly that it is meant for minor arthritis, back, and body pain.

The liquid gel capsule provides 12 hours of pain relief. It ranks #2 as Naproxen Sodium on Amazon; however, it maintains that “Aleve is the #1 Orthopedic Surgeon recommended over the counter brand for minor arthritis pain.” That is quite a strong endorsement. Its possible advantage is its liquid gel form, which may be absorbed more quickly and easily than tablets, although this is not authenticated.

It provides temporary relief for those suffering from minor aches and pains, muscular aches, headaches, joint pain, menstrual pain, toothaches, and the common cold. It can also temporarily reduce fever.

 

Advil Pain Reliever/Fever Reducer Coated Tablet, 200 mg, 300 Count

Sale
Advil Coated Tablets Pain Reliever and Fever Reducer, Ibuprofen 200mg, 300 Count
1,801 Reviews
Advil Coated Tablets Pain Reliever and Fever Reducer, Ibuprofen 200mg, 300 Count
  • Relieve pain and reduce fever: Whether you have occasional muscle aches, backaches, minor arthritis pain, or other aches and pains, Advil stops pain at the site of inflammation so you can get relief where you need it.
  • Pain relief: Advil Coated Tablets contain 200 milligram of Ibuprofen. Tough headache, minor arthritis, menstrual cramps, backache, and other pains don’t stand a chance against Advil.
  • Unbeatable strength:Millions of people choose Advil as their medicine for powerful pain relief. Use as a fever reducer and to help alleviate common pain symptoms including headache, backache, toothache and pain caused by the common cold.
  • Choice for pain relief: Advil delivers unbeatable strength of tough pain. Add Advil to your cart today and get power over pain. This oral pain reliever can be used by adults and children who are 12 years and older.
  • Ibuprofen should not be used during the third trimester of pregnancy.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

These Advil coated tablets can relieve pain and reduce fever. It helps with the minor aches and pains associated with muscle aches, backaches, arthritis pain, and can help stop pain right at the site of inflammation. Each coated tablet contains 200 milligrams of ibuprofen and offers safe pain relief.

One interesting issue that comes up is the difference between generic drugs, such as Basic and brand named drugs such as Advil. One question implied that Advil, compared to generics, is ‘amazing,’ and referred to the opinion of the answer, that ‘nothing is better than the original.’

According to the individual who answered the question, the amount of ibuprofen may vary more or less than the amount that Advil states it contains. So just because it uses the same ingredient, how much is in it, and how it delivers to the body may be better than the generic. That is one person’s opinion and not something that this reviewer would speculate about.

The bottom line here is that if you have arthritis, muscle pain, fever, headache, etc., all of these products are highly recommended according to the hundreds of 5-star reviews and thousands of monthly sales.

How to choose? It comes down to your personal preference in the kind of pill you like, which is easier to swallow, and which brings on relief faster and lasts longer. These are subjective factors, that is, up to the individual to decide.

 

Is There a Difference Between Generic and Brand Name Drugs?

So, how do you decide what to buy? Go to this page. 

Many of the brands shown there are ‘generic’. Generic drugs are those which are no longer covered by a patent, which makes them a lot cheaper.

It does point out that all its products are made according to the highest standards.

On the other hand, the University of New Hampshire makes a strong case for generic over prescription patented drugs.

If the quality is the same, but the price is lower, then what? Well, it boils down to the issues discussed earlier, such as how easy it is to take? At these prices, which are not high, even for the brand name drugs, it may not matter too much. Do you prefer easy to swallow gels, or does it not really matter to you?

Check out the Amazon listing for these offerings and see what you think is best.

Prescription vs. Over the Counter Drugs

A final consideration is whether you think you should get a prescription rather than a nonprescription OTC drug. Prescription drugs require you to see a doctor, which can take time and money for the doctor, and it is often a higher cost for the drug itself. Not discussed in this review are NSAIDs that require a prescription.

They’re generally stronger but may also have side effects, which you need to thoroughly discuss with your doctor. And, whenever your doctor recommends a drug, search by yourself ‘side effects of…..’ and see what results you get. Are potential side effects worth the benefit of the medicine itself?

On the other hand, if your condition really demands it, that visit to the doctor could make all the difference in your treatment being successful or not. For starters, click on the links here to see for yourself what works for you. If you want to get some fast relief and are willing to put off a visit to the doctor, then you may find the NSAIDs above are good alternatives. Good luck! Nobody wants to be in pain.

Here is a good place to start to get better fast!

Disclaimer: The opinions expressed here are solely those of the author and do not and should not be construed as medical advice. Consult a licensed medical professional if you have a medical issue.

NSAIDs FAQ

What are non-steroidal anti-inflammatory drugs?

These drugs include aspirin, Advil, and Aleve and are commonly used to reduce pain and fever. Many people reach for these drugs to help with headaches, body aches, swelling, and stiffness. The most common are aspirin, ibuprofen, and naproxen sodium. You can also get non-prescription NSAIDs over the counter in drug stores and supermarkets.

What are NSAIDs used for?

NSAIDs are often used for rheumatoid arthritis, osteoarthritis, tendonitis, muscle aches, backaches, dental pain, gout pain, bursitis, and menstrual cramps.

How do NSAIDs work?

When you take NSAIDs, they block the production of certain chemicals in the body that causes inflammation. They can also help treat the pain and slow down the damage. They work very similarly to corticosteroids that are also known as steroids. However, they don’t have as many side effects as you would find with steroids.

How long can you use OTC NSAIDs?

You don’t want to use these medications for more than three days in the case of a fever or more than ten days for any kind of pain unless it has been cleared with your doctor. They are only meant for short-term use.

How long until they start to work?

Some NSAIDs you take may work within a couple of hours, while others may take a while. If you are taking them for sudden pain, then you may want to find an OTC NSAID that works quickly. These are usually the ones that also have to be taken every 4 to 6 hours for the pain.

What are some of the more common side effects of these anti-inflammatory medications?

Some have reported problems with gas, feeling bloated, heartburn, stomach pain, nausea, vomiting, diarrhea, and/or constipation. More serious side effects of NSAIDs to watch out for include dizziness, feelings of lightheadedness, problems with your balance, difficulty concentrating, and mild headaches.

Do these anti-inflammatory medications help with knee pain?

Naproxen has been ranked highly for its probability of improving function when it comes to knee pain. It was also ranked as one of the most effective individual treatments for knee pain to help reduce the pain and improve function. Following naproxen for knee pain, there are cortisone injections, PRP injections, ibuprofen, and then celecoxib.

Can NSAIDs cause stomach ulcers?

Since these anti-inflammatory medications block the Cox-1 enzyme and disrupt prostaglandin production in the stomach, NSAIDs can cause stomach ulcers and gastrointestinal bleeding in some cases.

What is Reye’s Syndrome?

Reye’s Syndrome is a rare but serious condition that can cause swelling in the liver and the brain. It often affects children and teenagers that are recovering from some kind of viral infection like the flu or chickenpox. Aspirin has been found to contribute to the development of Reye’s Syndrome and is also related to mitochondrial damage caused by salicylates during a viral illness.

Can NSAIDs be used for long term pain?

NSAID medications are still popular medications used to treat chronic pain and long-term pain and to help reduce inflammation. Prescription NSAIDs are recommended for chronic pain and more long term use rather than the over the counter variety. This is especially true if someone has been found to have an increased risk of gastrointestinal complications.

Is there any kind of cardiovascular risk of using NSAIDs for pain?

Yes, there is. These anti-inflammatory medications can increase the risk of a heart attack or stroke. This is why it is important that you only take the dose you need for the short term. To avoid your cardiovascular risk, they should not be used for long-term pain.

Review of The Five Best Natural Remedies Books

Review of The Five Best Natural Remedies Books

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Natural Remedies are as Old as Humanity

As long as there have been people, health, and freedom from sickness and pain have been almost as important as food, water, clothing, and shelter. And from prehistoric times until just recently, people relied on herbal medicines and natural remedies to find the cures they needed.

The fact is, until the development of modern chemistry, that’s all they had! There wasn’t a choice of ‘eating organic’ or ‘natural cures,’ because that’s all there was!

Here is just a shortlist of medicines from plants and natural sources:

  • Aspirin – A pain killer derived from the willow tree
  • Morphine – comes from opium poppies, is widely used to stop excruciating pain
  • Penicillin – discovered as a chemical in cheese mold, and used as an antibiotic
  • Caffeine – Most of us use it as a stimulant, it, of course, comes from coffee beans and tea
  • Cocaine – Grown high in the Andes Mountains of South America, it comes from coca leaves, and has been used to offset altitude sickness and increase energy levels. It was an original ingredient in Coca Cola

Benefits of Natural Remedies

When you dive into natural remedies, you need to take a look at all the possible benefits you will find. For example, some natural remedies are actually more affordable than conventional medicine and far easier to obtain than prescription medicine.

Some natural remedies have also been found to help stabilize hormones and a person’s metabolism and promote natural healing throughout the body. They can strengthen the immune system and have far fewer side effects than conventional medicine.

With natural remedies, you can take control over your health and well-being and eliminate the number of prescriptions you may already be taking to help heal or manage pain. Before trying any natural remedies for pain, however, you should always discuss it with your doctor first. This is especially true if you are already taking any over the counter medications or prescription medications.

Here is a list of the most popular books on Amazon:

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Modern Medicine Versus Traditional Medicine

Probably the biggest misconception in modern society is that we humans exist outside the laws of nature. Think about it:

In addition to the use of medicines in indigenous cultures such as Native Americans before the use of modern medicines, many cultures developed their own forms of medicine using plants.

We breathe air as all animals do. We eat food that comes from Nature. We are living organisms and share lots of DNA with both other mammals as well as vertebrates.

So if you kiss that frog, he or she may turn out to be a prince or princess in disguise….but seriously, all this means is that we are intertwined with nature, which traditional peoples have known for literally thousands of years.

Understanding how to use natural medicines is one of the most basic skills people have had for centuries. We’d all be better off knowing something about it. Examples of systems of medicine from other cultures are:

Herbs used in Ayurveda, which developed in India

  • Ayurvedic Medicine from India
  • Traditional Chinese Medicine
  • Naturopathic Medicine
  • Homeopathy

For example, naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutrition.

Here is more information about Naturopathic Medicine specifically as it relates to knees.

Possible Disadvantages of “Big Pharma” Drugs

Needless to say, modern medicines have been a great step forward in treating both maladies as well as their symptoms. In the “old days,” if you had to have surgery, they’d give you massive amounts of alcohol….not a good thing.

However, modern forms of anesthesia have been a huge improvement in pain management during surgery. Likewise, antibiotics have cut the rates of infection and death due to disease or injury. However, we see some serious disadvantages to pharmaceuticals, such as:

  • Inadequate testing, which resulted in serious side effects, an example being Thalidomide, which caused serious congenital disabilities. Or Vioxx, which resulted in a number of deaths.
  • Overprescribing, especially antibiotics. Over time, disease and infection-related germs and pathogens develop resistance to such medicines. We see a resurgence of diseases like tuberculosis, or flesh-eating bacteria, as these noxious organisms become immune to the medicine.
  • Improper or even unethical use. Nowadays, we are bombarded with advertising, to scare us into begging our doctor to give us some medicine, which not only costs money but may have side effects, which then need yet more medicine. It becomes a downward spiral of overdependence on manufactured drugs.

The best current example is the opioid crisis, where doctors end up making addicts of their patients.

Graph of opioid deaths show steady increase

US Drug Deaths Are Showing Alarming Increases Over Time

Possible Advantage of Natural vs. Manufactured Drugs

There may be several advantages to using natural medicines instead of pharmaceutical medicines, one being that you get additional ingredients or trace minerals that medicines made in a lab just don’t have. As the well-known site, Natural News, points out:

“While the pharmaceutical industry thinks it can just copy the primary medicinal compounds found in plant medicines, the truth is that these isolates will never compare to the real deal. By missing out on the synergistic effects of trace minerals, pharmaceutical copycats pale in comparison.”

Herbs vs. Pharmaceuticals: Understanding the Effectiveness of Natural Medicine

From a nutritional point of view, suppose you had a disease called scurvy, which is actually a severe Vitamin C deficiency. You could take pure Vitamin C, but if you take it in the form of an orange or a lemon or lime, you get complimentary chemicals called bioflavonoids, which aid in the absorption and use of Vitamin C by your body.

Turmeric, a relative of ginger root, is well known as an anti-inflammatory. So, it is best taken with Black Pepper, which makes the turmeric absorb into the body more effectively.

At least partly because of the problems coming from modern pharmaceuticals, people are returning to traditional and more natural medicines.

 

Disadvantages of Natural Herbal Medicines

There are some disadvantages to traditional herbal medicine.

  • It may be difficult to get consistency in strength
  • If you buy a prepared or prepackaged herb, it may also be expensive, especially if it is in capsule form
  • In rare cases, herbal remedies may interact negatively with other drugs, especially pharmaceuticals

Are You Someone Who Studies Plants – Or Would Like to?

Would you like to become an herbalist? You could go to a special school that teaches these specialized skills, which would take several years and probably several thousand dollars. Or to start with, get a good guide for herbalism for beginners.

But your best bet is to simply have a handbook or guide, where you can read about natural herbal medicine, see photos, and learn their healing properties, to see what makes the most sense in your situation. These books are available at a relatively low cost.

Here are the 5 best traditional herbal medicine books you’ll find.

  1. The Lost Book of Remedies
  2. Encyclopedia of Herbal Medicine–550 Herbs and Remedies for Common Ailments
  3. The Modern Herbal Dispensary: A Medicine-Making Guide
  4. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
  5. Alkaline Herbal Medicine: Reverse Disease and Heal the Electric Body
The Lost Book of Remedies
1,097 Reviews
The Lost Book of Remedies
  • A
  • Claude Davis (Author)
  • English (Publication Language)
  • 304 Pages - Capital Printing Co (Publisher)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

The Lost Book of Remedies is excellent. It covers over 200 different plant remedies and classifies them by where they are found:

  • Backyard Weeds
  • Forests and Woodlands
  • Wild Plants in Great Plains
  • Trees and Shrubs
  • Coastal, Tropical and Water-Loving Plants
  • Nationwide Plants
  • Household Remedies (not plants but easily available items)

The index is quite helpful because it lists various maladies and then points you to the page where you can find the right plant or treatment. It places them in alphabetical order, so you can search the issue you have, and then find the plants to use, plus what page it is listed on, so you can find them easily.

For example, under “Bones,” it lists Osteoporosis, then cites four treatments: Red Clover, Black Cohosh, Evening Primrose, and the non-plant item, Diatomaceous Earth. It gives the pages where they’re located, and the index is pleasant to read, easily accessible, unlike typical indices with small print.

On Amazon, the book is available in paperback. At the time of this writing, it has a 4.5-star rating; however, it has just 80 reviews. That is less than the usual number I usually use in a review. However, at this writing, 88% are four and 5-star reviews. 6% gave it a 1-star rating. The main issue those reviews have is that the book is overpriced, and the print quality is not the best.

On the other hand, 70 out of the 80 reviews cite it as a valuable reference, with lots of information and excellent color illustrations.

Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments
1,160 Reviews
Encyclopedia of Herbal Medicine: 550 Herbs and Remedies for Common Ailments
  • Encyclopedia of Herbal Medicine 3rd Edition
  • Hardcover Book
  • Chevallier, Andrew (Author)
  • English (Publication Language)
  • 336 Pages - 07/05/2016 (Publication Date) - DK (Publisher)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

As the name suggests, Encyclopedia of Herbal Medicine is an excellent reference book.

The Table of Contents divides the material into the following sections:

  • The Development of Herbal Medicine, which gives the theory and background of using herbs as medicine
  • Key Medicinal Plants. This is the main section covering 100 of the most commonly used plants for medicine
  • Other Medicinal Plants. This section covers 450 plants that are also used
  • Herbal Remedies for Home Use. You can learn how to grow and prepare your own medicines at home
  • A final section with Glossary, Bibliography, General Index, and a particularly useful Index of Herbs by Ailment

The book sells on Amazon in hardcover. As for statistics, it has a stunning 97% positive rating, with not a single negative review at the time of this writing. The number of reviews is less than the 200 I look for; however, with such a positive rating, this book is an obvious choice, indeed selling close to 500 copies per month.

The Modern Herbal Dispensatory: A Medicine-Making Guide
1,024 Reviews
The Modern Herbal Dispensatory: A Medicine-Making Guide
  • The Modern Herbal Dispensatory A Medicine Making Guide
  • Easley, Thomas (Author)
  • English (Publication Language)
  • 376 Pages - 11/29/2016 (Publication Date) - North Atlantic Books (Publisher)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

As the title suggests, this book is more about how to make medicines from herbs. It divides herbs according to their different types, for example, Pungent herbs, acrid herbs, and salty herbs. A total of 13 different types of herbs. It also recommends different types of solvents. A solvent is a medium that delivers the herb to the body. It recommends using water, alcohol, glycerin, vinegar, or oil.

However, each type of herb fits different solvents. So, the book is really what to do with an herb, once you know what you need for a particular condition. As of this writing, it has a 4.8-star rating, with 214 reviews, 96% 4 of 5 stars. There is not much wrong with this book from an herbal preparation point of view.

The book also has a Materia medica, which lists many well-known as well as some newer herbs. This book would be a good complement to books that emphasize the identification and use of various herbs. This book is available either in Kindle or as a paperback.

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
2,004 Reviews
Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
  • De La Foret, Rosalee (Author)
  • English (Publication Language)
  • 384 Pages - 04/04/2017 (Publication Date) - Hay House Inc. (Publisher)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

As the title suggests, this book of herbs is a very practical way to ‘teach by doing.’ While it does give some theory of how herbs work, unlike other books reviewed here, it limits the number of herbs to those you would commonly find right at home. It then gives you specific recipes for how to use them.

Apparently, a lot of people like this approach, because it sells over 500 copies a month, according to the latest statistics (which change daily). It also has well over 1300 reviews. What is really stunning is the fact that the average rating, as of this writing, is 4.9 stars, with not a single 1-star review, a highly unusual thing for any item.

The main purpose of this book and why in my opinion it is so popular is because most people don’t want to spend hours, days and years studying herbs a discipline. People just want to know, for example, if their child has a sore throat, is there a way to treat it without going to the drug store. And there is! Cinnamon tea. Or for colds and flu, Ginger Lemon tea. The book gives numerous examples and recipes that are highly practical without being technical.

So, Alchemy of Herbs is great for the average person who just wants some basic knowledge of how to treat common ailments easily and cheaply. The book is well illustrated and very pleasant to read. Another benefit of this book is that it comes in three different formats:

  • Kindle – for those of you who prefer to go digital and not have lots of heavy books
  • Paperback – convenient to keep on the kitchen shelf
  • Spiral-bound – best if you want to use it while working. The pages stay open

For your basic ‘home use’ herb book, this is the one you’ll want.

Alkaline Herbal Medicine: Reverse Disease and Heal the Electric Body
1,689 Reviews
Alkaline Herbal Medicine: Reverse Disease and Heal the Electric Body
  • Alkaline Herbal Medicine Reverse Disease and Heal the Electric Body
  • Aniys, Aqiyl (Author)
  • English (Publication Language)
  • 128 Pages - 09/19/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

As of this writing, this book is the #1 Best Seller in the Herbal Remedies category, and has a 4.7-star rating, with over 400 reviews. The main difference between this book and the others is that it gives historical context to the question of the diet itself.

As the title suggests, it recommends a real change in dietary habit, based on the idea that humans originated from Africa, and the original diet which is plant-based is superior to the diets that humans adopted as they migrated to more Northerly climates, and started to eat meat.

There is an emerging movement towards veganism or a 100% plant-based diet. So, if you’re attached to that T bone steak or KFC chicken, this book may not be for you.

However, if you find that your health is in such a state that you really need to rethink what you eat, then this may well be the book for you. Indeed, the lead review even cites the reviewer’s mother, who had cancer, and benefited from changing her diet to an alkaline food and herb diet.

Alkaline Herbal Medicine also points out that the pharmaceutical industry derives 50% of its drugs from plants a point they really don’t want you to know. Indeed, buying an herb, or worse (from a corporation’s point of view) growing your own medicine for a fraction of what they charge, is way cheaper than going to a doctor, waiting for hours, paying for a prescription, and so on. Plus, it’s a lot more fun!

In sum, if you have doubts about your health and want to make a real change, instead of just treating this or that ailment, this may be just what you are looking for.

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
2,666 Reviews
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
  • MEDICINAL HERBS BEGINNER'S
  • Gladstar, Rosemary (Author)
  • English (Publication Language)
  • 224 Pages - 04/10/2012 (Publication Date) - Storey Publishing, LLC (Publisher)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

I included this book as an honorable mention. Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use is also a best seller on Amazon in the category of herbal gardening.

So, it is not precisely on the topic here. Also, it does not have a very large list of medicinal plants. But if you are looking for a beginner’s guide, to get you started in herbal medicine, then this book is also worth checking out.

Conclusion

If you type into the search area, “Herbal Remedy Books” in Amazon, it shows over 10,000 results. That is Ten Thousand choices of books in the category of Herbal Remedies! How are we supposed to decide what to buy?

On the one hand, I looked at what books have strong sales, which tells what the market thinks. But I also looked at books that have very high ratings. Every book reviewed here has at least a 4.5 rating, which is excellent. Second, I realized that people might be looking for quite different things when searching for a book about herbal medicines.

Some of you may want a much larger list and overview of all the possibilities. On that basis, the Lost Book of Remedies, or the Encyclopedia of Herbal Medicine would be the books I recommend. If you are looking for the more technical aspects of preparation of herbal cures, then The Modern Herbal Dispensary would be a good choice.

If you are doing a serious rethink of your overall health and want a road map for that, then Alkaline Herbal Medicine is the book for you. And if you just want a basic book of household remedies with simple to prepare recipes, then Alchemy of Herbs or Rosemary Gladstar’s Medicinal Herbs would be good choices.

I hope you’ve enjoyed reading this article, and it helps you clarify both your own objectives in looking for books about herbal remedies, as well as specific suggestions based on your needs.

Be sure to click on any of the images or links for more information about these books.

Herbal Remedy FAQ

Are herbal remedies considered medicines?

When using the term herbal remedy, you need to remember that they are types of dietary supplements and not actual medications. They are not regulated as medicines are, they do not need to go through extensive testing before they are sold, and labels do not need to be approved.

Does natural mean safe?

Just because something is labeled as natural and is said to have natural ingredients doesn’t always mean it is safe. It is important to do your homework and your own research and to read the books we have listed above to get a better understanding of the different herbal remedies there are and how they work.

How do you choose and use herbal remedies safely?

There are some herbal remedies mentioned in the books above that can help you keep healthy and feel better. However, it is important to use them safely. Before choosing any to use, discuss it with your doctor. They can help determine if the remedy will be safe and if there are any risks in your particular situation. You should also look very closely at the claims being made about each natural remedy you are interested in and how it is described. If it sounds way too good to be true, then it probably is.

Can natural remedies help with chronic pain?

If you have been using pain relief medication like acetaminophen or ibuprofen to treat pain and have been experiencing side effects, then you may be interested in trying more natural remedies. Cloves, for example, are often used as a topical pain reliever and have also been found to treat fungal infections. This is because the active ingredient in cloves is eugenol, and it is a natural pain reliever you will find in many topical pain relief applications.

Knee Support Braces Reviews for 2020: 3 High-Quality Choices

Knee Support Braces Reviews for 2020: 3 High-Quality Choices

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What is a Knee Support Brace?

A Knee Support Brace, as I discuss here, is something you strap onto your knee, rather than slip-on. The most common term people use is ‘knee brace.’ There is a lot of confusion surrounding those things you see people wearing on the basketball court, in the gym, while running, and so on.

So, here are three knee braces that you strap onto your knee to give knee support.

Knee Pain Searches for ‘Knee Brace’ as a Solution

In the past ten years, Knee Braces and Knee Support Braces are becoming more and more popular. Google searches have jumped 3X since 2009! This is because the population is aging. As we get older, the likelihood of wear and tear rises, resulting in knee pain.

For active young people, strains, sprains, or other injuries cause people to look for a knee brace or knee support brace. A knee brace can be a big help in relieving arthritis pain and healing knee injuries.

Notice that the searches peak during the summer months when people are more active. In winter, not as many people are active, so there are fewer injuries. That is purely an educated guess.

The number of searches for ‘knee brace’ has tripled since 2009.

 

Knee Support Braces

The following 3 Knee Support Braces are very popular. Unlike Knee Sleeves, they use straps to wrap the knee and compress and stabilize the knee by tightening the straps.

PRODUCT NAME
BEST VALUE
EXOUS BODYGEAR Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design TRUE NON-SLIP FIT For Arthritis
GOOD CHOICE
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium)
GOOD CHOICE
McDavid Bio-Logix Knee Brace, Black, Right, Medium
PHOTO
EXOUS BODYGEAR Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design TRUE NON-SLIP FIT For Arthritis
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium)
McDavid Bio-Logix Knee Brace, Black, Right, Medium
CUSTOMER OPINION
POINT TO CONSIDER
EXCELLENT CHOICE GENERAL PURPOSE KNEE BRACE
BEST FOR MENISCUS INJURY AND LIGAMENT STRAIN
BEST FOR MAJOR JOINT INSTABILITY, POST SURGERY RECOVERY
PRIME AVAILABLE?
-
-
-
BEST VALUE
PRODUCT NAME
EXOUS BODYGEAR Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design TRUE NON-SLIP FIT For Arthritis
PHOTO
EXOUS BODYGEAR Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design TRUE NON-SLIP FIT For Arthritis
CUSTOMER OPINION
POINT TO CONSIDER
EXCELLENT CHOICE GENERAL PURPOSE KNEE BRACE
PRIME AVAILABLE?
-
GOOD CHOICE
PRODUCT NAME
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium)
PHOTO
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium)
CUSTOMER OPINION
POINT TO CONSIDER
BEST FOR MENISCUS INJURY AND LIGAMENT STRAIN
PRIME AVAILABLE?
-
GOOD CHOICE
PRODUCT NAME
McDavid Bio-Logix Knee Brace, Black, Right, Medium
PHOTO
McDavid Bio-Logix Knee Brace, Black, Right, Medium
CUSTOMER OPINION
POINT TO CONSIDER
BEST FOR MAJOR JOINT INSTABILITY, POST SURGERY RECOVERY
PRIME AVAILABLE?
-

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

 

EXOUS Knee Brace Support Protector

Sale
EXOUS BODYGEAR Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design TRUE NON-SLIP FIT For Arthritis
1,619 Reviews
EXOUS BODYGEAR Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design TRUE NON-SLIP FIT For Arthritis
  • UNIQUE 4-WAY SUPPORT -'Hugs' your knee from every angle giving lateral and medial support and a sense of real stability for weak knees. Two dedicated patella straps give patella tendon and jumpers knee pain relief and helps stabilize the knee cap
  • CONFIDENCE & IMPROVED MOBILITY - The special design keeps the knee brace in place meaning less irritaion less adjusting and real 'functional support throughout the day. ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
  • FOR RUNNING & SPORT - STAYS IN PLACE BETTER - Typical generic knee braces have only 2 or 3 straps they often move and slip almost in minutes making them very annoying and almost useless for sport or to exercise with Enjoy added comfort and LESS SLIPPING with the 4 point strap system ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
  • ALL DAY COMFORT AND PAIN RELIEF - Our brand mission is 'different by design' we designed this from the ground up proud to have over 1100 positive reviews form helping you to get up stair cases, playing a game of tennis and even helping you complete a run with less pain. Read the comprehensive reviews and see how this knee brace may be right for you ** fitting max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee) **
  • ☞ LOVE IT OR YOUR MONEY BACK - What we know based on over 2 years of sales and thousands of happy customers is that if you fit within the size guide, we are confident this is the best support you will get for your knee. If you feel it's not for you contact us directly and we will look after you no matter what. Join thousands of happy customers that have seen the EX-701 improve their quality of life - fitting: max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

Unlike closed patella pain-relieving knee braces, the EXOUS Knee Brace Support Protector is an open Patella wrap that helps to protect the knee joint but offers a specific range of motion. The patella is a fancy word for your knee cap. Some knee braces leave the patella exposed, while others cover it.

The Exous Knee Support Brace is less bulky than the two other knee braces featured here. But may not provide the kind of support needed in case of a real injury. It has a long list of positive testimonies.

Most of the open patella knee wraps you see have either 2 or 3 straps to hold it in place. The fact is, these types of wraps tend to slip, which can be annoying. So, having four straps is a definite plus. This product is admittedly more expensive than the cheaper, 2, and 3 strap wraps, but it is worth it, just because it performs better.

Two dedicated patella straps give the patella tendon extra support, so that relieves pain in the front of the knee, and offers jumpers knee pain relief and help to stabilize the knee cap.

Be sure, if you are considering ordering, to measure your knee, since there are specific limits on leg size for this knee brace wrap. The features of this brace are as follows:

  • Relieves Patella Tendonitis
  • Jumpers Knee Meniscus Tear
  • ACL Lateral & Medial Ligament Sprains
  • Comfort Design
  • True Non-Slip FIT
  • Arthritis – Sport – Running

Pros  

  • This knee compression brace was designed to minimize knee pain and provide as much support as possible.
  • It specifically targets those who deal with meniscus or ACL issues, jumper’s knee, and long hours wear and tear.
  • The knee compression brace is made of quality materials to ensure durability.
  • It moves fluidly rather than stiffly. This allows better range of motion during healing and physical activity.
  • It is a lighter weight knee brace, which makes it better for frequent motion.
  • Side stabilizers also help protect the knee from twisting and sprains.

Cons

  • This is a small issue, but machine washing will harm this product up, so only hand wash
  • A few people have questioned how long the product lasts
  • Some say that two of the straps are too short so that it is not as stable as they’d like

Verdict

This product is relatively inexpensive compared to some of the more expensive, complex stabilizer wrap knee braces. The Exous Knee Wrap Brace is a quality way to reduce knee pain, help heal meniscus and ACL issues, and get extra support. It is a good knee brace for running.

For more information or to purchase, go here.

Hinged Knee Brace: Shock Doctor Maximum Support

Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium)
3,882 Reviews
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium)
  • PREVENTS AND PROTECTS - Helps prevent and heal medial and lateral instability, minor patella instability, meniscus injuries, minor ligament sprains, hypertension, arthritis, and more
  • MOISTURE AND ODOR PREVENTION - Antimicrobial and airflow vented tech to reduce odor, bacteria, and moisture, so you can stay comfortable through the toughest days and workouts
  • BOOST MOVEMENT AND COMFORT - Heavy duty bilateral dual hinges provide support while allowing you to move comfortably with four-way stretch Lycra mesh and pre-curved anatomical design, fits left and right knee
  • PREMIUM MATERIALS - Latex-free, premium stitching, and integrated flexible side stabilizers, stays in place and includes easy grip tabs for accurate fitting
  • LIFTS AND COMPRESSES - Compression supports soft tissue, joint alignment and relief, and boosts therapeutic heat for improved blood flow which aids in healing tendon and muscle

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

The Shock Doctor Hinged Maximum Support Compression Knee Brace is a more serious variation of the available braces. A more expensive option, to be sure, but it makes up for the cost in performance. Just a glance at it tells you it really means business. Its bilateral hinges and strong fabric ensure both a comfortable range of motion and reliable support.

This knee support brace is rated as at a Level 3 Performance Rating. “Medium stability and support for moderate to significant ligament sprains, muscle strains, and unstable joints allowing for use as necessary for recovery.

Dual hinge and stays for maximum support and protection.” However, it also has this disclaimer: “This product is not a substitute for medical care. Always seek professional medical advice for the diagnosis and treatment of pain, injury, or irritation.”

Ultra-support for:

  • ACL or PCL injuries
  • Lateral and medial instability
  • Patella issues
  • Hyperextension
  • Ligament sprains
  • Other meniscus injuries

Even though it appears to be stiff or immovable, it rates to be a very comfortable fit. Since you’d typically use it post ins, keeping movement in line is crucial to recovery. But there is much more to note about this product.

Pros

  • The curve of this support intentionally matches the body’s anatomical shape so that it can fit perfectly.
  • The use of the bilateral hinges helps to increase performance as well as stability. The hinges use tempered aluminum that also assists in stability.
  • It works in a way to improve proprioception or bio-neurological stress awareness.
  • The X-Fit strap system adds increased stability and pressure.
  • The Hypalon sleeves and four-way Lycra mesh backing helps support the back of the knee and thus, the whole design. There is also vented Neoprene material for ultimate breathing.
  • Patella support is improved using Lycra as well, which ensures lasting comfort.
  • Front face stitching creates a cool look that’s also long-lasting and provides an interesting aesthetic.
  • Easy to grab finger tabs for easier grip. The tabs are important for adjustment and removal since compression knee sleeves are supposed to fit snugly.

Cons  

  • This is a pricier product. This support blends brace technology and compression relief. It is meant for more serious conditions, while still allowing you to participate in sports.
  • Sizing has been an issue with a number of customers, with the most common complaint is that it is smaller than they anticipated. Plus, they couldn’t get a refund.

Verdict

Since the perfect fit is crucial to a proper healing process of achieving usable support, the Shock Doctor Ultra-Knee Support with Bilateral Braces offers several sizes, which gives it an advantage over a few of the variations we have explored. This knee brace does come off as too strong in some cases, but for many injuries, a high level of support is crucial to really get the job done.

The Shock Doctor was developed with these factors in mind. By promoting proper blood flow and therapeutic warmth, it has easily gained a well-known reputation. For more information, go here.

McDavid 4200 Bio-Logix Knee Brace

McDavid Bio-Logix Knee Brace, Black, Right, Medium
146 Reviews
McDavid Bio-Logix Knee Brace, Black, Right, Medium
  • PROTECTION / PREVENTION – Designed as our most advanced knee support. Bi-Lateral aluminum hinges support for a fluid feel and natural range of motion.
  • COMFORT – We’ve strategically combined rigid and soft materials to create a unique comfortable support. Comes with a compression sleeve for added support and comfort.
  • BIO-LOGIX – Is a philosophy of sports medicine. Bio-Logix is an approach fully focused on the realities of the human form, advancing the sciences of design, materials and process to naturally extend the biomechanics of the natural human limits.
  • COMPRESSION SLEEVE – Using the compression sleeve under the brace allows for the perfect combo: support, comfort, fit, performance and recovery.
  • ADJUSTABLE – Our strap system allows for exceptional adjustment range and structural support. Use with or without the compression sleeve. Anatomically designed for men and women. Refer to the size chart picture and/or video before purchasing.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

McDavid is one of the best known, most reputable brands in knee joint support products. As a name brand, its offerings are sometimes more expensive than generic or smaller, less well-known companies.

Nonetheless, it provides a range of knee sleeves, braces, and supports depending on the nature of the knee problems you have. For a convenient chart of 6 models and their uses, you can go here, and scroll down to the bottom of the page.

To save you the trouble of visiting the page, suffice it to say that of those six models, they range in use from grades:

  • 1 – Minor Pains and Sprains
  • 2 and 3 – Moderate to Major Instabilities
  • and 3+, which is for Major Instabilities

The 4200 reviewed here is the 3+ grade. It is a combination brace and sleeve, designed for major sprains of MCL, ACL, PCL and meniscus injuries, prevention of hyperextension, recovery and pain relief.

Unlike more modest knee sleeves, this McDavid product has bilateral aluminum hinges. So, it has both a knee sleeve and a semi-rigid brace component. It uses its BIO-LOGIX philosophy to create this heavy-duty device.

As their product description notes, this is their top of the line product, for Major Instabilities, which combines both compression as well as metal hinge support for weak, unstable knees. If you have ever had your knee buckle under you, you’ll know what they are talking about.

Pros

  • The metal hinges give support where, in the case of severe sprain or injury, or operative recovery, when the joint is severely compromised, sleeves or wraps without the hinges may not be enough to support your body weight
  • Even though the hinges are metal, since they are well-designed aluminum, they are relatively lightweight

Cons

  • Since they’re intended to emphasize stability over flexibility, they don’t perform the way a non-hinged brace does
  • Given the more complex design and variety of components, it’s more expensive than the other knee support braces featured in this overview

Verdict

To put it simply, if you’ve got a major knee problem, and are not in a position to run marathons and play in your local sports team, but are just trying to get around, this is probably your best bet. To see the McDavid 4200 Bionic Knee Brace, go here.

Bracoo Knee Support, Adjustable Strapping and Breathable Neoprene Material

This knee support brace by Bracoo is an open patella brace that provides support for arthritis pain, joint pain relief, and injury recovery. The design helps to relieve pressure and reduce stress on the joints of your knee. It has a stabilizer ring as well to help ensure that your knee cap remains in the right position while distributing stress across the ACL, PCL, and MCL ligaments.

The straps make this knee brace fully customizable, so you get a better fit with no slippage. You will also find that this knee brace is at a much more affordable price point when compared to other similar support knee braces in its category.

Pros

  • Open patella design to help relieve and reduce stress on the knee joints
  • Helps to relieve acute and chronic knee pain
  • Fully customizable straps with no slippage and a better fit
  • Extra thick neoprene material sleeve offers more protection and helps improve blood circulation
  • Can be worn comfortably under clothing
  • High-quality and breathable materials
  • Can be worn on either the right or left knee

Cons

  • Some users reported that you have to continuously tighten the straps as you walk, or the brace begins to fall down
  • Some have also reported that the knee brace has dug into the back of their knee with continued use
  • May be too constricting during some activities

Verdict

If you choose this knee brace, there are five different sizes to choose from. It is made from professional grade materials and offers immediate relief from knee pain. It is comfortable to wear and has a non-slip design. However, with continued use, the Velcro may begin to give out, causing the straps to have to be tightened and readjusted throughout the day.

Mueller Sports Adjustable Hinged Knee Brace

This knee support brace by Mueller is the ideal choice if you are active in sports or participate in other physical activities regularly. It is a self-adjusting brace that provides you with the utmost protection and medial-lateral support. The elastic straps crisscross above and below your knee to provide the best support possible.

It is also made with antimicrobial material, which helps to eliminate odors. You will find that with this brace, one size will fit most, and it is suited for both the left or right knee. Mueller braces help support and treat some of the most common injuries and ailments, including post-operative pain, PCL and ACL injuries, and instability of varying degrees.

Pros

  • Its side hinges help protect from hyperextension
  • Crisscross straps allow for more support and are self-adjustable
  • With the two side hinge pockets, you will find proper positioning for your knee size
  • One size fits most and is ideal for weak, injured, and arthritic knees that need more support
  • Offers the maximum level of support

Cons

  • Some complained of less compression than what was needed
  • Straps may cut behind the knee and cause discomfort
  • May find limited side movement while wearing the knee support

Verdict

All in all, Mueller is committed to making high-quality products to help those suffering from knee pain. So, if you are heavy into physical activity and you are looking for some additional knee support by wearing a knee brace, then this is the knee brace for you. It offers maximum support and a comfortable fit.

Conclusion

If you are looking for a good knee brace, and do a search, you will come up with 9000+ results! So, I chose, out of 9000 available choices, to review these seven. Each has its advantages and disadvantages. They all emphasize some uses over others. If you read the reviews carefully, you can probably decide which knee brace or sleeve is best for you.

Should you have knee issues, it’s useful to know that there is more than one way to deal with them, often by using more than one method.

Be sure to read other articles on this site, since several other ways to treat your knees are discussed, from simple things like losing weight if you are overweight, to finding ways to support your joints with the right kinds of food, to use of pain relief machines or home exercises, yoga, use of gym equipment. And then there are both natural remedies books dealing with knee pain, as well as experimental, oriental medical treatments.

The purpose of this blog is to alert people to many approaches, which may be overlooked by mainstream sources. Before deciding to cut back on your activities or go deep into debt for treatments, use the free information available here, and if you like, please support this site by going to visit the products suggested here.

Thanks for reading!

The Best Knee Support Pillows to Reduce Pain: Top 5 Picks

The Best Knee Support Pillows to Reduce Pain: Top 5 Picks

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support

How Do Knee Support Pillows Fit in to Your Self Care Plan?

Knee Support Pillow can fit into your self care plan in the following way:

One of the basics of knee pain relief is the so-called “R.I.C.E” plan. What that stands for is:

  • Rest
  • Ice
  • Compression
  • Elevation

So, let’s take a look at dealing with your painful knee from the point of view of REST, as well, possibly, as ELEVATION.

If you’re an athlete, REST may well be the best medicine. Take a look at this story about Patriots’ Quarterback, Tom Brady.

Tom Brady as healthy as he’s been after resting knee. I was on the injury report for I think three or four weeks with a knee, but I’ve been practicing every day since I came off that, and I feel great. I really do. Everyone has little bumps and bruises”.

For a sneak preview of the top favorite knee pillows selling on Amazon, see these: (Full reviews below)

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

The fact is that our bodies do have a great capacity to heal themselves if we just lay off the stress and give them a chance.

Here is another fact:

 

Sleep and Healing Injuries

We all know that if you are sick, the best thing you can do for yourself is to just go to bed, get some rest, and SLEEP. But the same is true for injuries, and even for heavy-duty workouts. Bodybuilders put a lot of stress on their muscles and joints, and the first step in many muscle building plans is the micro-tears due to heavy lifting. That’s why muscle builders get a lot of sleep, which is when the effort they made in the gym works out to repairing muscles built during sleep.

Likewise, getting a good night’s rest can make all the difference. Just the other day, after doing a lot of leg exercises, I noticed my knee acting up. I got a good night’s sleep, and my knee feels a lot better. Try it yourself.

When you sleep, your body restores and repairs various functions and replenishes hormones to a healthy level.

“Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness, and mood,” says Dr. Merrill Mitler, a sleep expert and neuroscientist at the National Institutes of Health (NIH), in a story on the NIH website.

In other words, late nights and disrupted sleep interfere with the body’s ability to repair damage and rejuvenate itself. Getting quality shut-eye, as it turns out, becomes more challenging as we age.

At least 50 percent of people age 65 and older report having sleep problems, according to The American Journal of Geriatric Psychiatry.

 

Using a Leg Pillow for Sleeping

Have you ever noticed how sometimes you will feel pain in your knee after sleeping, or even that your knees ache at night? It may be that while you’re sleeping, your leg goes into some awkward stressful position. Let’s also remember that as we get older, the cushion in our joints, the cartilage, and meniscus deteriorate, which makes the knee more susceptible to pain.

So, an obvious solution to knee pain and other types of joint and nerve issues, such as back pain, sciatica, hip pain, and so on, can benefit from using a knee pillow. This can either be a pillow between the knees, under the knees, or even a pillow that elevates the knees and legs.

Cushy Form Knee Pillow for Side Sleepers – Sciatic Nerve Pain Relief Leg Pillow – Best for Sciatica, Pregnancy, Hip, Back and Spine Alignment – Memory Foam Orthopedic Contoured Wedge with Washable Cover

cushy form knee pillow for side sleepers image

This is a contoured knee pillow made with superior memory foam material. It allows you to sleep comfortably at night by elevating your upper knee. It also encourages you to use the correct posture. With proper spinal alignment, this knee pillow can go a long way in reducing pressure and pain in your knees as you sleep.

It is also good for improving the circulation of those who choose to sleep on their sides. Another great thing about this knee pillow is the fact that it reacts to your body heat as you use it. It softens throughout the night. This knee pillow also comes with a 100 percent money-back guarantee with no questions asked and absolutely no catch.

The Cushy Form knee pillow is one that is recommended by top professionals for before and after knee replacement surgery, to help with the pain of arthritis, and so much more because of its superior design.

Pros

  • It is designed to stay in place
  • Made with durable foam
  • Comes with a breathable and removable zippered cover for easy cleaning
  • Improves hip and spine alignment along with reducing pain and muscle stress
  • Works for every sleep position

Cons

  • The main issue people have had is that it may be too thick and can put slight strain on the knee as their feet weigh them down
  • Some users also reported that they had to keep readjusting the pillow during the night

Check Best Price

 

Everlasting Comfort 100% Pure Memory Foam Knee Pillow with Adjustable and Removable Strap – Ear Plugs Included – Leg Pillow for Sleeping

everlasting comfort foam knee pillow image

This memory foam knee pillow has no additives and features an ergonomic design that is curved to helps keep your knees separated with the ideal spacing to support and align your legs properly. It offers great relief for knee pain and can help treat arthritis symptoms as well as pain from the thigh area, lower back, legs, hips, and spine. It is ideal for side sleepers as well as pregnant women.

The strap is removable, and it has an adjustable hook and loop strap that keeps the pillow in perfect alignment. You won’t have to fight with readjusting this foam knee pillow during the night as you shift. So, you will find a much better night’s sleep with this memory foam knee pillow.

Pros

  • Offers knee and joint pain relief
  • Has an orthopedic design recommended by orthopedists and doctors
  • Machine washable cover
  • Made from a premium memory foam material
  • Curved design offers ideal support and comfort

Cons

  • Those who didn’t have straight legs while sleeping claimed it was uncomfortable
  • The zipper is cheap quality
  • Can be hard to put the cover on after washing

Check Best Price

 

Back Pain Relief Memory Foam Pillow – Half Moon Bolster Knee Pillow for Side, Back, Stomach Sleepers – Semi Roll Round Lumbar Leg Wedge – Reduce Neck Spine Back Hip Ankle Stress – Organic Cotton Cover

back pain relief memory foam pillow image

If you are looking for more than effective orthopedic relief, then this is the knee pillow for you. It is made from 100 percent premium quality visco-elastic memory foam that is hypoallergenic. It provides you with the support and comfort you want when dealing with pain in the lower back, knees, hips, legs, and ankles.

It offers multi-positional body support. It has a spacer between the legs for laying down as well as a lumbar support if you are sitting or reclining. It has dual-layer foam that offers support without it flattening during the night. It is also covered with a machine-washable organic cotton cover that is easy to clean.

It has received high ratings and marks for the value, support, comfort, and sleep quality it offers.

Pros

  • Allows for proper spine alignment
  • Offers a leg spacer for side sleepers
  • Good for post-surgery and arthritis pain relief
  • Hypoallergenic foam
  • Easy to clean and machine washable

Cons

  • Some reported it wasn’t as soft as they expected
  • Some say it sits too high to be comfortable while laying down

Check Best Price

 

ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, Back, Leg, Hip, and Joint Pain, Leg Support, Spine Alignment, Pregnancy Cushion

ziraki memory foam knee pillow image

This knee pillow fits comfortably between your knees and offers the maximum amount of support you need to help relieve knee and leg pain. It has also been proven to help with proper spine alignment while laying down and sleeping, which means improved circulation throughout the body as well.

It is made with a high-quality memory foam material that provides long-lasting comfort. It won’t flatten and instead retains its firmness; however, this can also change with temperature. Keeping the pillow at room temperature is recommended.

It also comes with a washable cover that you can quickly remove and throw in the wash to keep your knee pillow looking its best.

Pros

  • Helps to relieve pressure on the nerves and joints
  • Becomes softer as it warms up during use but doesn’t flatten
  • Extremely comfortable
  • Easy to clean
  • Ideal for side sleepers

Cons

  • Some found it to be a bit too firm
  • May be difficult to remove the cover to wash it

Check Best Price

 

Trademark Supplies Leg Positioner Knee Pillow – Made from Memory Foam – Removable and Washable Cover – Promotes Better Sleep, Improve Blood Circulation & Proper Posture Alignment (1)

trademark supplies leg positioner knee pillow image

This knee pillow received high rankings when it comes to support, softness, and comfort. It was also highly rated for its convenience during travel. It comes with a removable cover that you can easily wash. This pillow helps improve blood circulation, reducing varicose veins, and promotes proper posture and proper alignment of the spine.

It is made from a memory foam material that will retain its shape and firmness without flattening with each use. It is good for side sleepers and provides them with the support they need.

Pros

  • Pillow is soft and pliable and retains its shape
  • Pillow moves with you, so there is no need for constant readjustments
  • Good value for the money
  • Pillow is durable

Cons

  • Some say it may be better suited for smaller people
  • Some found it to be too firm

Check Best Price

Aeris Knee Pillow

This is the perfect knee pillow for a side sleeper. It helps with a variety of health conditions that make it difficult to sleep, such as knee pain, back, and hip pain, sciatica pain, and even restless leg syndrome. It is made from 100 percent high-quality memory foam material and gives you the proper amount of support and alignment you need. This knee pillow takes the pressure off your knees, so you wake up with far less knee pain each morning. It also helps with lower back pain, sciatic nerve pain, and so much more.

Pros

  • Memory foam fill for more comfort
  • Includes a hypoallergenic bamboo cover
  • Has a breathable comfort layer
  • The cover can be removed and is machine washable
  • Maintains its shape

Cons

  • Some reported it was difficult to remove the cover
  • Some feel it isn’t as firm as they wanted

Knee Pillow Buyer’s Guide

If you suffer from knee pain and any other similar pain and want a good night’s sleep, your mind might not immediately think about a knee pillow. However, using this kind of aid as you sleep can definitely make a significant difference. Yes, you can probably use a regular pillow, but you are going to want to have a good amount of firmness and support, and a regular pillow can’t offer that.

When shopping for a knee pillow, you want to pay close attention to the price, cleaning, and care, its durability, firmness, materials, shape, size, weight, and warranty.

  • Price. There are affordable options as well as those that can run into the hundreds of dollars range. However, if you are looking for something of high quality that will be effective, you can find it at a reasonable price on Amazon.
  • Cleaning and Care. Since this is something you will be using every night, you want to make sure that it is easy to clean. Having a removable and washable cover is ideal for keeping your knee pillow looking its best.
  • Durability. Since you will be in close contact with the pillow, it needs to be durable. It needs to be able to withstand your body weight and the wear and tear.
  • Firmness. This depends on your needs. A firmer pillow can hold more weight and provides you with much more support. However, a softer pillow can better form to your body for more comfort.
  • Materials. Many knee pillows are made of high-density foam material, and this material is known to hold heat. If you want something that stays cooler, then look for one with cooling properties like one with a cooling gel-infused memory foam or one that has a breathable cover.
  • Shape. The different shaped knee pillows come with their own set of advantages and are ergonomically designed. So, you need to determine what your specific needs are and then find a pillow to suit them. Most knee pillows come in four different shapes and styles, including body pillow, half-moon, hourglass, and wedge.
  • Size and Weight. If it is just a small pillow that rests between your knees, then it may weigh less than two pounds. The larger ones, of course, will be much heavier.

Conclusion

A simple search in Amazon for knee pillow for knee pain brings up ‘over 2000 results.’ Imagine going to a store to buy something, and you are faced with a shelf with 2000 choices – how to decide?

Well, you could rely on a friend or trusted voice, which is best. However, when shopping online, it is much harder to get good advice. For that reason, we need tools that can take advantage of the opinions – how people actually spent their money, as well as their written reviews–to help guide our decisions.

Please remember that this review is a snapshot. Prices, sales volumes, and ratings are subject to change daily. However, I think it’s fair to say that since all of these have sales of at least 2000 a month, and all were having four or higher star ratings, with over 250 reviews, you can’t go wrong with any of them.

That said, if you’re willing to pay a little more to get a few extra perks, like the strap and earplugs, the Everlasting Comfort 100% Pure Memory Foam Pillow is best. But again, any of them are good choices.

I hope this method of identifying products worth your hard-earned money helps you. To go straight to Amazon to get more details on this or any other product you are considering, just click on the highlighted links or buttons. By doing so, you support my work to bring you the benefits of my research.

Thanks for reading!

The Best Five Ice Packs for Knees Reviewed for Cold Therapy

The Best Five Ice Packs for Knees Reviewed for Cold Therapy

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support!

Can Knee Ice Packs Help You?

knee ice pack

A basic gel ice pack applied to the knee. You can keep ice packs in the freezer so that any time you need one, it will be there and ready

Do you ever have pain in your knee, or swelling or stiffness in one or both of your knees? I know I do. I have had 3 knee injuries over the years, and to be honest, from an athletic point of view have been kind of rough on them.

Now, if you want to know the top knee ice packs to reduce swelling, stiffness and pain right now,  check this table to see the ones we recommend for you.  However, our top pick is the Polar Ice Large Knee Wrap. You can find more details for it by clicking its button.

 

 

And if you want more detailed information before that, including quick and easy ways to ice your knee, and learn more about this method to reduce knee pain, just keep reading.

PRODUCT NAME
GOOD CHOICE
Pain Relief Flexible Ice Pack for Injuries by TheraPAQ | Hot & Cold Therapy Reusable Gel Pack/Heat Wrap - Great for Back, Waist, Shoulder, Neck, Ankle, Knee and Hip (Large Pack:14" X 6")
MOST POPULAR
Vive Knee Ice Pack Wrap - Cold/Hot Gel Compression Brace - Heat Support Strap for Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery
MOST COMFORTABLE
Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack Adjustable Hook and Loop Closure (Color May Vary)
TOP CHOICE
Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace, Small/Medium, Black
BEST QUALITY
Cold Therapy Knee Ice Wrap with Compression and 2 Ice Gel Packs - Essential Kit for Knee Pain Relief and Post Surgery Recovery by SimplyJnJ
PHOTO
Pain Relief Flexible Ice Pack for Injuries by TheraPAQ | Hot & Cold Therapy Reusable Gel Pack/Heat Wrap - Great for Back, Waist, Shoulder, Neck, Ankle, Knee and Hip (Large Pack:14" X 6")
Vive Knee Ice Pack Wrap - Cold/Hot Gel Compression Brace - Heat Support Strap for Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery
Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack Adjustable Hook and Loop Closure (Color May Vary)
Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace, Small/Medium, Black
Cold Therapy Knee Ice Wrap with Compression and 2 Ice Gel Packs - Essential Kit for Knee Pain Relief and Post Surgery Recovery by SimplyJnJ
TAKE NOTE OF THIS
USE FOR HOT OR COLD, ALL JOINTS, AFFORDABLE
REMOVEABLE GEL PACKS FOR HOT OR COLD
COLD THERAPY ONLY, FLEECE COMFORT
EXCELLENT BRAND, GOOD FOR HOT OR COLD
AIR PUMP COMPRESSION, POST SURGERY
GOOD CHOICE
PRODUCT NAME
Pain Relief Flexible Ice Pack for Injuries by TheraPAQ | Hot & Cold Therapy Reusable Gel Pack/Heat Wrap - Great for Back, Waist, Shoulder, Neck, Ankle, Knee and Hip (Large Pack:14" X 6")
PHOTO
Pain Relief Flexible Ice Pack for Injuries by TheraPAQ | Hot & Cold Therapy Reusable Gel Pack/Heat Wrap - Great for Back, Waist, Shoulder, Neck, Ankle, Knee and Hip (Large Pack:14" X 6")
TAKE NOTE OF THIS
USE FOR HOT OR COLD, ALL JOINTS, AFFORDABLE
MOST POPULAR
PRODUCT NAME
Vive Knee Ice Pack Wrap - Cold/Hot Gel Compression Brace - Heat Support Strap for Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery
PHOTO
Vive Knee Ice Pack Wrap - Cold/Hot Gel Compression Brace - Heat Support Strap for Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery
TAKE NOTE OF THIS
REMOVEABLE GEL PACKS FOR HOT OR COLD
MOST COMFORTABLE
PRODUCT NAME
Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack Adjustable Hook and Loop Closure (Color May Vary)
PHOTO
Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack Adjustable Hook and Loop Closure (Color May Vary)
TAKE NOTE OF THIS
COLD THERAPY ONLY, FLEECE COMFORT
TOP CHOICE
PRODUCT NAME
Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace, Small/Medium, Black
PHOTO
Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace, Small/Medium, Black
TAKE NOTE OF THIS
EXCELLENT BRAND, GOOD FOR HOT OR COLD
BEST QUALITY
PRODUCT NAME
Cold Therapy Knee Ice Wrap with Compression and 2 Ice Gel Packs - Essential Kit for Knee Pain Relief and Post Surgery Recovery by SimplyJnJ
PHOTO
Cold Therapy Knee Ice Wrap with Compression and 2 Ice Gel Packs - Essential Kit for Knee Pain Relief and Post Surgery Recovery by SimplyJnJ
TAKE NOTE OF THIS
AIR PUMP COMPRESSION, POST SURGERY

Last update on 2020-08-06 / Affiliate links / Images from Amazon Product Advertising API

Why Use Cold Therapy in the Form of a Knee Ice Pack

 

Using a knee ice pack for cold therapy is the easiest and quickest way to relieve knee pain, stiffness, or swelling. What happens if you put too much impact on your knee from running or jumping? Truth be told, for older athletes, often times there is not much cushioning left, either  due to injury and surgery, or to wear and tear.

Likewise, there are many other ways you can damage your knee joint. And you want quick relief. So ice packs for knees may give you just what you need.  Here is a quick and easy way to do cold knee therapy at home:

 

Conditions When Cold Therapy May Be Helpful

 

 

“Ice treatment works most effectively when used immediately after an injury or surgery (in the first 3-4 days), but can also help reduce pain and inflammation in longer term knee problems. The simplest way to apply cryotherapy treatment is to wrap some ice in a damp cloth e.g.tea towel.”

via Ice Treatment for Pain & Swelling – Knee Pain Explained

 

Cold Compression Therapy Systems

 

We were talking about that acronym, RICE, rest, ice, compression, elevation. So one question people might ask is, ‘isn’t a bag of ice good enough’. And in fact, in a pinch, taking some ice out of your freezer, wrapping it in cloth (to avoid skin damage due to direct contact with cold) can certainly help.

“Knee pain resulting from common strains and sprains can be treated at home by following a simple plan called RICE, which stands for rest, ice, compression, and elevation.”

via RICE Therapy for Knee Pain | Everyday Health

You can also get an ice bag, or even take some frozen food out of the freezer, wrap it and use it.

However, what if you can combine two of the treatments, ice (that is cold temperature) as well as compression to your knee? Might that have the positive effect of two treatments at once (actually three, since you are resting your knee while using a cold compression therapy system, or cold compression wrap?

 

Cold Therapy Systems for Knees

 

You can do the quick and easy approach to cold therapy as shown here. If you are willing to spend some money to add the compression factor, there are several fine products readily available. So let’s take a look at them.

If you do a search for ‘ice packs for knees’, you’ll get about 5000 search results. So how are you supposed to wade through all of that?? Fortunately, this report will cut through the tangle and give you 5 of the most solid choices to consider.

 

The Top Cold Knee Compression Wraps

 

Millions of  people are looking for, buying and then leaving feedback on their Amazon purchase. So what we do, is sort through all that, find the best sellers, with the best ratings, the most reviews and see what each product has. That way we can determine if a product will meet your needs. So let’s dive in.

Bear in mind that these are based on March, 2019 figures and are subject to change.

 

Pain Relief Flexible Ice Pack for Injuries by TheraPAQ

Pain Relief Flexible Ice Pack for Injuries by TheraPAQ | Hot & Cold Therapy Reusable Gel Pack/Heat Wrap - Great for Back, Waist, Shoulder, Neck, Ankle, Knee and Hip (Large Pack:14' X 6')
3,066 Reviews
Pain Relief Flexible Ice Pack for Injuries by TheraPAQ | Hot & Cold Therapy Reusable Gel Pack/Heat Wrap - Great for Back, Waist, Shoulder, Neck, Ankle, Knee and Hip (Large Pack:14" X 6")
  • ☑️ ESSENTIAL - Reuseable Hot & Cold Gel Pack with adjustable extra long belt for all body parts. A first aid essential for home, ideal for sports injuries, swelling, muscle pains, post surgery, body aches, recovery after knee replacement, arthritis treatment, joint pain relief and more!
  • ☑️ REUSABLE - Can be used for BOTH warm and cold compression. The gel pack is reuseable and can be freezable while still remaining soft or heated in the microwave. Serves as an ice pack or heating pad. Perfect for any body part: Knee, Arm, Thigh, Leg, Foot, Lumbar, Cervical, Upper and Lower Back, Shoulder, Rotator Cuff, Neck, Calves, Shins, Hips and more
  • ☑️ FAST RELIEF, ANYTIME, ANYWHERE - Keep one handy in your fridge for a first aid icing emergency or your everyday comfort from pain. Just strap on and get the soothing relief from hot or cold therapy right away. Delivers up to 30 minutes of soothing cooling or heat relief for aches and pains
  • ☑️ TRUSTED - Recommended by Physical Therapists, Doctors, Sports Trainers and Chiropractors. TheraPAQ has a non-toxic gel contained in a leak-proof blue plastic pac with elastic hook-and-loop straps (gel pack size: 14" x 6")
  • ☑️ ORDER NOW WITH PEACE OF MIND knowing that we have a 100% MONEY BACK GUARANTEE, NO QUESTIONS ASKED, NO CATCHES! We stand above and beyond for our customers. If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime! ☑️ IDEAL GIFT for Black Friday Deals, Cyber Monday, Prime Deal Day, Easter or Christmas

Last update on 2020-08-06 / Affiliate links / Images from Amazon Product Advertising API

 

TheraPAQ is a very popular gel pack, and can be used for either hot or cold, you just have to heat or chill it depending on your need. It has straps that can fit just about any joint or area of your body.

While most people have a positive experience, it’s always interesting to see what kind of complaints a product gets. For example, sometimes a customer uses the product incorrectly and blames the product. One customer complained about putting it in the microwave to heat it and it started bubbling…..My advice: Don’t blame the knee wrap… just don’t leave it in the microwave on so long! Another said that some of the pouches started to leak gel not too long after they got it.

However, it’s safe to say, that  if you need an ice pack (or a heat pack) you can’t go wrong. It also has a one year guarantee.

 

Vive Knee Ice Pack Wrap – Cold/Hot Gel Compression Brace

 

Sale
Vive Knee Ice Pack Wrap - Cold/Hot Gel Compression Brace - Heat Support Strap for Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery
2,956 Reviews
Vive Knee Ice Pack Wrap - Cold/Hot Gel Compression Brace - Heat Support Strap for Arthritis Pain, Tendonitis, ACL, Athletic Injury, Osteoarthritis, Women, Men, Running, Meniscus and Patella Surgery
  • SOOTHING KNEE PAIN RELIEF: Targeting both the front and back of the knee with adjustable compression and hot or cold therapy, the Vive cold knee brace effectively reduces swelling, pain and inflammation due to muscle fatigue, injury or surgery. The soft knee brace also provides comfortable relief for sprains and strains, ACL, arthritis, sports injuries, surgery and more.
  • HOT OR COLD THERAPY: Includes three removable Arctic Flex gel packs for hot or cold therapy. Each pack easily slips into one of three pockets. Two pockets are located on the front of the knee brace and one behind the knee for targeted relief. The nontoxic gel packs are reusable, leakproof and latex-free.
  • FLEXIBLE FIT: Secured with a strong fastener system with four adjustable straps, the versatile knee brace fits knee circumferences up to 21”. Suitable for both men and women, the soft brace can be worn on the left or right knee.
  • BREATHABLE NEOPRENE BLEND: Machine washable for added convenience, the knee wrap is made from a lightweight neoprene blend. Latex-free, the blend is soft and breathable for exceptional comfort.
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

 

Another popular pack is the Vive Knee Ice Pack Wrap, which operates similarly to the TheraPAQ mentioned above.  It has similar characteristics.

It uses gel and has straps to wrap around the joint. In addition, you get a 60 day money back guarantee. That is not as good as the one year guarantee for the TheraPAQ, though.

 

Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack

 

Sale
Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack Adjustable Hook and Loop Closure (Color May Vary)
1,128 Reviews
Polar Ice Large Knee Wrap Cold Therapy Wearable Ice Pack Adjustable Hook and Loop Closure (Color May Vary)
  • DUAL BENEFITS. Polar Ice cold wraps combine the benefits of cryotherapy and compression to treat soft tissue trauma. These fleece wraps hold encapsulated ice packs (filled with purified water) to provide therapeutic cold, while their hook-and-loop closures allow them to be secured firmly over the affected area.
  • COMFORTABLE. Polar Ice cold therapy wraps are made of soft fleece that feels good against the skin and prevents the frostbite that can occur with direct ice-on-skin contact. Pockets in the wraps hold the ice packs in place and keep them from shifting.
  • EASY TO USE. These cold wraps are easily secured and adjusted with hook & loop closure straps. The encapsulated design of the cold pack elements allows them to refreeze quickly between uses.
  • THERAPEUTIC. By reducing pain and controlling edema or swelling, cold therapy allows faster return of normal function.
  • VERSATILE. Polar Ice wraps can be used for post-op cryotherapy, sports injuries, rehabilitation, soft tissue trauma, or edema and swelling.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

 

Shown here is the large size Polar Ice Knee Wrap; there is an additional smaller size but the product is the same except for size. As the name suggests, this is not as versatile as the TheraPAQ.

The Polar Ice Knee Wrap does not use gel but instead, purified water, inside the ice pack which has a fleece cover, to prevent frostbite. You can also wear it during activities.  It is suitable for both post surgery recovery, as well as sprains, strains and other types of injuries.  While the ice packs are solid ice, unlike gels which remain flexible, the wrap is designed to go all the way around the knee, and covers a large area around the whole knee.

 

Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace

 

Sale
Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace, Small/Medium, Black
230 Reviews
Shock Doctor ICE Pack Recovery Compression Knee Wrap Brace, Small/Medium, Black
  • Anatomically designed with adjustable straps and multiple gel ice packs, this is the most complete icing solution for knee bruises, strains, sprains, and tendonitis.
  • The penetrating therapy helps reduce swelling and pain with gentle compression and deep 360 degree ICE or HEAT coverage
  • Includes 3 (S/M) or 4 (L/XL) removable and reusable gel packs to fully surround the knee
  • Adjustable straps with Z-Grip closures for customized fit and compression
  • Easy access Lycra gel pack pockets for convenient and comfortable use

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

 

Shock Doctor is a well respected brand in the knee wrap and knee brace marketplace. It has a number of products that can be useful, depending on the severity of the condition of the knee. This product has multiple gel packs which are removable, and can be used for either hot or cold therapy. It uses straps to hold it in place and provide compression.

This product is more specialized for knees, unlike the TheraPAQ.  That, plus the reputation of the Shock Doctor brand, mean you should definitely check it out.

 

Cold Therapy Knee Wrap with Compression and Extra Ice Gel Pack

 

Cold Therapy Knee Ice Wrap with Compression and 2 Ice Gel Packs - Essential Kit for Knee Pain Relief and Post Surgery Recovery by SimplyJnJ
210 Reviews
Cold Therapy Knee Ice Wrap with Compression and 2 Ice Gel Packs - Essential Kit for Knee Pain Relief and Post Surgery Recovery by SimplyJnJ
  • DESIGNED FOR THE KNEE - The ice gel packs and wrap were specifically designed to contour the knee area for a more focused knee therapy. Fits the left or right knee, up to 24 inches. (See sizing chart)
  • REDUCE KNEE PAIN AND SWELLING - Our cold therapy wrap helps to reduce swelling, inflammation and pain caused by Arthritis, Runner's Knee, tendinitis, bursitis, meniscus / ACL ligament tears, knee replacement and knee surgery recovery and more.
  • WHY COMPRESSION IS IMPORTANT - The added compression ensures that there is proper contact between the ice gel pack and the affected knee for a deeper treatment, compared to just using ice gel packs on their own. Just use the air pump and add the level of compression that you want, to ensure a snug fit.
  • TWO ICE GEL PACKS INCLUDED - Comes with an extra ice pack so you don't have to wait in between knee icing treatments. Allows for longer cold therapy sessions, if recommended by your doctor. The ice gel packs are reusable, leak-proof and contain non-toxic gel. For optimal results, leave the cold packs in the freezer until needed. (2 hours minimum.)
  • FREEDOM TO MOVE AROUND - Gone are the days where you have to hold the ice pack yourself. The Velcro straps allow you to apply the cold therapy wrap to the affected elbow, while still having the freedom to move around and do other things.

Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API

 

The Cold Therapy Knee Wrap with Compression and Extra Ice Gel Pack is a newer product,  What makes this knee wrap different, is that it has both air compression as well as an extra gel pack. That way, you can chill one while wearing the other. On the other hand, keeping your knee cold continuously for long periods of time may not be the best approach. Still, having an extra gel pack is useful.

As with other knee wraps, it claims to stop pain quickly and you can use it for the usual range of symptoms, from sprains and strains, to arthritis, runner’s knee meniscus, surgery and knee replacement. Its main advantage is the extra gel pack, which is removable, an air compression pump and versatility for all kinds of knee issues.

It also has a 100% money back guarantee. You can get full details on it by clicking here.

 

Conclusion

 

Just today, I was having lunch with a couple of guys and we were talking about joint pain. Both of them have used drugs like Ibuprofen, or Celebrex, both of which are NSAID’s or Non Steroidal Anti Inflammatory Drugs. One friend said he’s had some serious pain and found that it worked well.

My other friend told me he took Ibuprofen and his blood pressure spiked to 180/100! Point being, these drugs can work but there is a dangerous serious side effects, especially if you use them regularly.

One Study links Celebrex to heart valve calcification after earlier research declared the drug safe.

That’s why non drug approaches to joint pain may be just as effective, safer, and in the long run cheaper than constantly having to go out and buy more medicines. Give this some thought. Better yet, click on one of the links of products discussed here and check them out for more detailed study.

I consider ice packs to be part of my self care tool kit for my own knees, so these are ones that people just like you use when they have knee pain.  So I hope this review will save you a lot of time and energy. Good Luck, and take good care of your knees! Click here for more information on ice packs for knees.