The Best Liposomal Turmeric| Liquid Curcumin with Fulvic Acid and Vitamin E

The Best Liposomal Turmeric| Liquid Curcumin with Fulvic Acid and Vitamin E

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Best Liposomal Turmeric–with Fulvic Acid and Vitamin E

Turmeric’s source is a root that is very common in Asia. It’s a common ingredient in curries, and gives them a distinctive yellow color.  In addition to the wonderful flavor it gives food, it may help your body in various ways, among them:

diagram of Liposome and micelle

Diagram of a Liposome and Micelle LadyofHats / Public domain

  • Improve Glucose metabolism
  • Reduce Joint Pain
  • Alleviate Chronic Inflammation
  • Boost Immune system
  • Aid health of our cell membranes
  • Prevents Cancer

Consult with your dietitian or other health care practitioner if any of these issues relate to your health.

The Problems with Turmeric Curcumin

Turmeric is a root spice that’s related to ginger. Turmeric and its active ingredient Curcumin have a well trusted reputation for their many health benefits. But people have several objections to using it.

  • It’s inconvenient to cook with unless you really enjoy cooking
  • It tastes funny to some people
  • Who wants to taste the same thing every day?
  • You don’t like using it as a spice
  • You don’t want to take it as a supplement as a pill or capsule, and besides it doesn’t get absorbed well by your body

Curcumin exerts a wide range of beneficial physiological and pharmacological activities, including antioxidant, anti-amyloid, anti-inflammatory, anti-microbial, anti-neoplastic, immune-modulating, metabolism regulating, anti-depressant, neuroprotective and tissue protective effects (1)

So what to do? Some turmeric products come as a liquid turmeric extract. But there is a problem there, too, because our digestive system doesn’t let it get to our bloodstream. So much of the benefit is lost. Likewise, the active ingredient in the turmeric root, curcumin and its related curcuminoids, is not readily absorbed by the body.

In this article, we’ll address these issues.

What Is the Difference between Turmeric and Curcumin?

Curcumin chemical structure

Curcumin molecule. Keto form. It is used as an herbal supplement. Structural chemical formula.

Turmeric is the actual plant. Turmeric root is what’s used for cooking and for its helpful role in improving health. Curcumin is the most active compound. The chemical name for curcumin is curcuminoid It is the extract from the turmeric root, which people buy, if they don’t get the actual root or the powder, or a turmeric supplement in the form of pills, capsules, and so on.

Liposomes: Why This Form of Turmeric Is Best Absorbed

The fact is, that specially processed turmeric (and supplements and related products in general) is best absorbed when it goes through a special process, to become liposomal turmeric, and likewise, its related cousin, liposomal curcumin.

Buy the Best Turmeric: Why is Liposomal Turmeric Best for Your Health?


Liposomes and micelles are special natural chemicals. By treating any nutrient with these materials, they pass through the stomach unaffected by the normal digestive process. The micelles then aids absorption of the nutrient, in this case Turmeric or Curcumin, in the small intestine. This liposomal process differentiates Purathrive products from other forms of turmeric such as the natural turmeric root, turmeric pills, capsules, and likewise, curcumin supplements in their usual pill or capsule form

Research into liposome delivery systems is expanding into different areas including vitamins, minerals…..

Micelles used as carriers for therapeutics in aqueous media can carry lipophilic drugs within its core while micelle’s surface binds polar molecules. Improved aqueous solubility and thus better intestinal permeability of micelles is achieved by formation of polymeric micelles(2)

What Makes Purality Liposomal Supplements and Vitamins Different?

  1. All Purality products are made with micelles and liposomes.
  2. Liposomes protect the nutrient in the presence of stomach acid which digests food
  3. After passing from the stomach into the small intestine, the microscopic micelles allow the nutrient to be absorbed
  4. The combination of micelles and liposome phospholipids results in nutrients to become far more bioavalable
  5. Supplements without the liposomal and micelle advantage generally are not absorbed well, resulting in the ‘expensive pee’ problem
  6. Liposomes and micelles are part of your body makeup, so they’re natural and safe, unlike other types of food additives. And since nutrients can be more concentrated, a little goes a long way–Up to 185X better absorbed!(3)
  7. Purality herbal and vitamin supplements are all certified by the US Food and Drug Administration
  8. They’re made in a GMP compliant laboratory in the United States State of California
  9. They conform to the strict California Prop 65 safety standard and are free of lead, and other toxic minerals
  10. Soy free
  11. non GMO Non GMO logo
  12. Gluten free, which results in less likelihood of allergic reaction
  13. Rigorously tested by an independent third party, which is itself licensed and accredited
  14. The curcumin test involves the HPLC (High Performance Liquid Chromatography)
  15. Free of radioactivity, using the Fluke 481 Radiation Detection Meter
  16. All Certified Organic and free of chemical herbicides, pesticides, antibiotics, and are non irradiated certified organic logo


Enhanced with Fulvic Acid


Unlike other Turmeric supplements, Purality Liposomal Turneric also includes Fulvic Acid in its formulation of ingredients.

What is Fulvic Acid? Here is what Pubmed Has to Say

Fulvic acid (FvA), one such NHP, comes from humic substances produced by microorganisms in soil. Traditional medicine and modern research claim FvA can modulate the immune system, influence the oxidative state of cells, and improve gastrointestinal function(5)

Фульвовая кислота, 1000нм.jpg
Fulvic Acid under an Electron Microscope   CC BY-SA 4.0, Link

Fulvic Acid is a naturally occurring chemical that comes from soil and is extracted using water and CO2, and carries a variety of nutrients beneficial to the human body sush as hormones, fatty acids, ketones, flavinoids, vitamins and minerals. Fulvic acid aids digestion and helps the body to absorb nutrients more efficiently.  It may have these benefits –although more evidence is needed to verify these uses(2):

  • Reduces inflammation
  • May slow progress of some cancers
  • Aid with brain disorders such as Alzheimer’s Disease
  • May prevent allergic reactions
  • Has immune enhancing and anti oxidant effects

purality turmeric 3 bottles Great Value for the Top of the Line Turmeric Supplement

Purathrive turmeric ingredients label

Purality Ingredients

Needless to say, this very high standard of quality is not cheap, but Purality offers a great price, plus bulk discounts

For example:

  • Three Bottles—15% Discount
  • Six Bottles—25%
  • Subscription qualify for an additional 10% off


An Excellent 180 Day Period to Decide

Purality has so much faith in their products, that you can get a refund for any reason up to 180 days, simply return any unused product (empty any already opened bottle before mailing back).

Optimal Liposomal Curcumin Supplement–The Best Liposomal Curcumin


If you prefer liposomal curcumin, you can find the best liposomal curcumin also at the Purality website.


Great Customer Service

To Buy Turmeric , if you need any service or answer any questions go to the Purathrive Website, 

Orders and shipping go directly from their online store.

Purality offers great customer service, available for a quick e-mail response, online chat, or phone call seven days a week




Disclaimer:  * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  Consult your healthcare professional before using any supplement that could affect your specific situation.



Eric Arnow

Eric Arnow sitting by a swimming pool

knee pain reliefs

I am the founder and creator of For-Knees, the magnetic knee compression sleeve, and founder of the For-Knees website. I am now 72 year old. However, I take no medications, and when I checked my Fitness Age, I registered between 37-41.

When I am not working on my website, my favorite exercises are pushups (I can do 50 at one set) and yoga, which keeps me flexible and helps my knees. Older man doing yoga



6 Reasons to Use Liposomal Vitamin C: Liposomal Technology for the Best Vitamin C Supplement

6 Reasons to Use Liposomal Vitamin C: Liposomal Technology for the Best Vitamin C Supplement

This is a reader supported website. By clicking on product links or other affiliate links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support!

Liposomal Vitamin C, a Nano Solution for Knee Health: New Information about Liposomes


Vitamin C Can Support Knee Health

vitamin c molecule

Vitamin C Molecule By Ben Mills – Own work, Public Domain,


Research has shown that vitamin C can support knee health. It can do so by maintaining the health of your joints, cartilage, and bones. See, vitamin C is a powerful antioxidant. It can neutralize free radicals that may have a negative impact on your knees. It also promotes collagen production, the main protein in joint tissue and bone.
Vitamin C also has the side benefit of helping your immune system and the health of your blood vessels
This is why we think it’s incredibly important that you learn how to get enough vitamin C. And though vitamin C is in plenty of fruits and vegetables, one of the best ways to know you’re getting enough is to supplement. But not all supplements are the same. In fact, some may be doing very little for you, if anything at all!
Here’s one of the best methods of supplementing vitamin C…bioavailable Liposomal Vitamin C


PuraTHRIVE® Liposomal Vitamin C As a Dietary Supplement


Of the many liposomal vitamin C products, the PuraTHRIVE® Liposomal Vitamin C, a liquid formulation made in the United States, can be considered as the gold standard of vitamin C supplements.

The image below shows a comparison among standard vitamin C supplements, intravenous vitamin C and PuraTHRIVE Liposomal Vitamin C. It is interesting to observe that PuraTHRIVE Liposomal Vitamin C represents the best compromise between the efficiency of an intravenous supplement and the affordability and easy-administration of standard pills of vitamin C.


6 Reasons Why a Liposomal Vitamin Is the Best Choice for Your Health

Maximum Absorption


As we’ve noted, using liposomal technology allows the vitamins, nutrients or even medicines to be protected during digestion. That way, it’s absorbed through the intestines where it is most bioavailable. It’s not how much Vitamin C you take, it’s how much your body absorbs!

The key issue in Vitamin C products is Vitamin C bioavailability, which is the key to your health. In order to get the benefits of Vitamin C, you need to get the best absorption. And Liposomal delivery is the most convenient way for you to get Vitamin C.

Truth is, people have good reason to question whether traditional vitamin and minerals products are useful to your body, or are they just “expensive pee”? Too often stomach acid may destroy vitamins during digestion.

More Efficient, So It’s Just as If not More Affordable


While pills and capsules are relatively affordable, if you’re body can’t absorb them, what’s the point of taking them?  So because it’s so efficient, Liposomal Vitamin C is just as affordable if not more, than regular supplements. This means your vitamin C levels will be optimized. See below for details. While price is a little higher, when you take into account that it’s more efficient for your body, it’s a better value.

No Artificial Ingredients


Binders and fillers are often used in tablets, that have no nutritive value, and may even cause health problems down the line. (1) Purathrive does not use such ingredients.


Non GMO and Allergen Free


No GMOs logo

No GMO’s!

With all the concern about the long term health effects of GMOs and with concerns about allergic reactions, Liposomal Vitamin C does not have these issues.



Since this supplement is in liquid form, you can use it alone, since it has a pleasant flavor, in a glass of water, or in a smoothie or other dish.  However, it has a short shelf life if you don’t refrigerate it….so be sure to keep it cool in the fridge after opening the bottle.



I don’t know about you, but more than once, I’ve swallowed a Vitamin C tablet, and it got stuck in my throat. I couldn’t swallow it and couldn’t spit it out! It took about 15 minutes and some soda to dissolve it enough for it to go down!  Not good!

Since it’s liquid, liposomal Vitamin C avoids this problem. And besides in the rare instance of taking Vitamin C intravenously, that is by iv injection, usually in a hospital, that also implies some inconvenience or pain. This makes liposomes an excellent delivery system for your body.

This innovative product is a safe, non-GMO, biodegradable and effective liquid source of vitamin C which is indispensable for knee health and more in general for our body well being.


Especially useful, if you are under stress, …a smoker, over 65

Although PuraTHRIVE® Liposomal vitamin C is great for the entire family, it can be especially useful, if you  are

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This is the product for you!

Purathrive Vitamin C

Purathrive Liposomal Vitamin C


Ingredients like citrus oils and vanilla extracts (non-GMO) make PuraTHRIVE Liposomal Vitamin C a pleasant-tasting liquid supplement. The serving dose is 15 ml (1000 mg of ascorbic acid) and it is also possible to mix it into any liquid such as smoothies but it is important to not exceed the dosage.

Although vitamin C as ascorbic acid is not believed to cause serious adverse effects in case of high intakes (more than 2000 mg/day) complaints are usually diarrhea, nausea and abdominal cramps, this issue is still a matter of discussion.

PuraTHRIVE Liposomal vitamin C is a dietary liquid supplement and is not intended to diagnose, treat, cure or prevent any disease 

However, vitamin C supplementation aids, not only knee health but also heart health, to boost the immune system and for other essential physiological processes of our body. Among the plethora of supplements, liposomal vitamin C, and in particular PuraTHRIVE Liposomal Vitamin C, by bringing together the best of standard supplements and infusion, represents a revolutionary liquid source of vitamin C both in terms of efficiency, safety and cost-effectiveness, and it is also non-GMO!



What is Liposomal Vitamin C?

Liposomal Vitamin C vs. Vitamin C


Liposomal Vitamin C is a vitamin c supplement that does not use capsules or tablets, which often contain sodium ascorbate or other forms of buffering, but a liquid. Liposomes are phospholipids, which is a fancy word for ‘fatty acids’, that cover the Vitamin C as it passes through your stomach and digestive system. This makes its absorption rate increase, so you get its full benefits. It’s easier to take, since you can just add it to water or your favorite drink, or add it to your food (provided it’s not served hot, which negates the benefits of the liposomal factor.)


Is Liposomal Vitamin C Easier on the Stomach?

Liposomal Vitamin C side effects are minimal.

If you have ever taken Vitamin C in large doses, you may have noticed some irritation, such as diarrhea, caused by the fact that Vitamin C is actually Ascorbic Acid. It’s its acid quality that causes irritation. So covering each molecule of Vitamin C ascorbic acid with a liposomal phospholipid layer, prevents the acid from irritating your stomach. Plus, the Vitamin C itself improves iron absorption. Iron is a key component in you red blood cells.(**)

Liposomal Vitamin C supplement is more efficient, so you don’t need to take as much.


Is Liposomal Vitamin C Really Better?


Liposomal Vitamin C is easier on your stomach, more easily absorbed than other forms of vitamin C


What Does Liposomal Mean?


Liposomal technology makes use of phospholipids, that is, naturally occuring fatty acids. The phospholipid bilayer protects the vitamin c or other factor as it passes through your digestive system. When it reaches your intestines, it passes through your cell membranes so your body can absorb it better. This makes it one of the best vitamin c transporters, compared with buffered forms of vitamin c, such as sodium ascorbate.

To find out more information and how to get Purathrive, click on the link!

Thanks for Reading!




Valentina Colapicchioni, Ph. D. Valentina Colapicchioni, Ph. D.

Valentina Colapicchioni, Ph. D.

I am a Scientific Writer and Researcher in Chemical Sciences. I am Italian but I live in Switzerland, the land of chocolate!

I am driven by the passion to not only produce great Science but also render it accessible to a wide audience. For that reason, I created a scientific blog where I address issues of common interest by communicating in an engaging manner that both academic and non-expert audiences can easily understand. Follow me at!

As a researcher I have been working in several academic institutions across Europe:  CNR – National Research Council (Italy), Centre for Life Nano Science (CLNS@Sapienza) at the Italian Institute of Technology- IIT, Centre for BioNano Interactions (CBNI) at the University College Dublin (Ireland) and the University of Rome La Sapienza where I took an active role in several research projects.

Part of my research is focused on preparative nano-chemistry for diverse range of biomedical applications including development of organic (liposomes, polymers, etc). and inorganic nanoplatforms (silica, quantum dots, etc.) for targeted delivery of drugs, genes and vitamins.

My work aimed at better understanding the interactions of liposome-based nanoparticles with biological fluids after their introduction in the bloodstream. I have also developed several liposome formulations with a distinct skill in killing human prostate and breast cancer cells.

My areas of research are Nanomedicine, Liposomes, Nanoparticle Synthesis and Characterisation, Bio-Nano Interactions, Proteomics, Cancer Therapy, Organic Micropollutants, Chemical Sciences.


Scientific blog:

Scopus profile:


The material on this website is intended for educational information purposes only. It should not be seen as definitive, but as part of research process. It should not substitute or delay medical advice, diagnosis or treatment.

















NSAIDs for Joint Pain: The Best NSAID for Arthritis Pain and Other Aches and Pains

NSAIDs for Joint Pain: The Best NSAID for Arthritis Pain and Other Aches and Pains

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support

Nonsteroidal Anti Inflammatory Drugs for Pain Relief

If you just want to know what are the best products NSAID’s here is the list:

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

The other day, I was having lunch with a couple of friends of mine, and the subject of pain relief, such as painful joints, painful back, and, in my case, painful knees came up.

My two friends mentioned that they were using a couple of drugs, which are generally known as NSAIDs or nonsteroidal anti-inflammatory drugs. While true that not all joint pain is due to arthritis, a significant amount is.

Here is what the CDC, or the US Government Agency Center for Disease Control has to say about this: “Between 2013 and 2015, the Centers for Disease Control and Prevention estimated that nearly 23 percent of Americans had a diagnosable joint disorder. Though most of these can be classified as arthritis, that category is broad. There are over 100 different varieties of arthritis. Still, a large percentage of those cases fall into two main categories and if you experience joint pain, yours could too.”

To learn more about the most popular brand name and generic pain relief NSAIDs, click here or scroll down for the reviews.

What are NSAID Drugs?

NSAID stands for non-steroidal anti-inflammatory drugs. One of the leading causes of pain is inflammation. Steroidal drugs, such as cortisone or prednisone, are steroids, which also reduce inflammation.

NSAIDs work differently from steroids. They are called COX (Cyclo-Oxygenase enzymes) blockers. They reduce another chemical in the body, prostaglandins. This results in a reduction of symptoms such as pain, inflammation, and fever.

Nonsteroidal anti-inflammatory agents (NSAIDs) are a group of medicines that relieve pain and fever and reduce inflammation. There are nearly two dozen different NSAIDs available, but they all work in the same way, and that is by blocking a specific group of enzymes called cyclo-oxygenase enzymes, often abbreviated to COX enzymes.

What are the Benefits of NSAIDs?

Pain is an unfortunate aspect of life. It can come at any age and from a variety of causes, such as illness or injury. In seeking relief from pain, people often use some type of medicine.

Two common medicines for pain relief are opioids and steroids, and both can lead to significant problems. Opioids are highly addictive. There is a serious crisis from the use of opioids, such as Oxycontin, which we hear about in the news almost daily.

Steroids are not addictive, but they can have significant side effects, such as the thinning of tissues. Non-steroidal anti-inflammatories, especially those sold ‘over the counter’ without a prescription, are readily available, not expensive, and they do work. They have a long list of benefits.

When an individual is feeling pain or experiencing inflammation in a particular region of the body, OTC medication is often adequate for providing pain relief. NSAIDs are accessible at department stores and drugstores, over the counter.  OTC, or over the counter, means that they don’t need to be prescribed by a doctor.

Common Side Effects of NSAIDs

NSAIDs are enormously popular drugs that can relieve pain. However, they can have annoying or even serious side effects. The most common side effect is stomach irritation.

However, if you take them over a more extended time, more severe symptoms can be experienced, including a tendency to bleed more easily, ringing in the ears, headaches, an increase in blood pressure, kidney and liver problems, heart attack, and stroke.

One friend told me that he took Ibuprofen, one of the most common NSAIDs for three days, and his blood pressure then jumped to 180/100! He knew something was wrong because he started feeling dizzy.

Fortunately, he has a home blood pressure monitor and caught it. For that reason, it might be better to use more natural alternatives if possible.

Anyway, the fact is that NSAIDs are very popular and effective if used properly.

However, go here for a more detailed discussion of the side effects of long term NSAID use.

Reviewed: The Top NSAIDs for Arthritis Pain

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

Arthritis, and specifically Osteoarthritis (oa) is perhaps the most common source of knee, back, and joint pain, especially as people get into their 50s and beyond. Let’s take a look at the top brands of NSAIDs, to see what thousands of buyers chose, and why.

We chose the top pills, capsules, or tablets. (Other methods of pain relief are also possible of course). Click here to learn about those.


Basic Care Ibuprofen Tablets, 500 Count

Amazon Basic Care Ibuprofen Tablets, Fever Reducer and Pain Relief from Body Aches, Headache, Arthritis Pain and More, 500 Count
46,790 Reviews
Amazon Basic Care Ibuprofen Tablets, Fever Reducer and Pain Relief from Body Aches, Headache, Arthritis Pain and More, 500 Count
  • ACTIVE INGREDIENT: This product contains ibuprofen 200 mg, a pain reliever and fever reducer (NSAID); compare to the active ingredient in Advil Ibuprofen Tablets
  • PAIN RELIEVER AND FEVER REDUCER: Proven pain relief without a prescription for tough pain such as muscular aches, minor arthritis pain, toothache, backache, menstrual cramps or minor aches and pains from the common cold; also temporarily reduces fever
  • STRONG RELIEF: Amazon Basic Care Ibuprofen Tablets 200 mg are strong on tough pain to help you get the relief you need to keep going; no prescription needed for this pain reliever and fever reducer
  • EFFECTIVE: When pain tries to take over, turn to the proven pain relief of coated Amazon Basic Care Ibuprofen Tablets 200 mg; use for adults and children 12 years and over
  • IBUPROFEN is the number one doctor recommended back pain OTC active ingredient (of U.S. physicians surveyed by an independent market research firm)

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

This is one of the best sellers in this category. These tablets have the same ingredient as Advil, and according to their information, these coated tablets are good for headaches, muscle aches, minor arthritis pain, toothache, backache, and menstrual cramps. It can also temporarily reduce fever and help with symptoms associated with the common cold.

It also ranks as the #1 Ibuprofen product.

One of the value-added benefits of the product is that the listing has some excellent general information about what causes pain and what to do about it. So, go to the listing just for the information it provides.

It also provides extensive warnings about possible adverse reactions, so be sure to read that, as well.


Basic Care Naproxen Sodium Tablets, 300 Count

Amazon Basic Care Naproxen Sodium Tablets, 300 Count
21,422 Reviews
Amazon Basic Care Naproxen Sodium Tablets, 300 Count
  • ACTIVE INGREDIENT: This pain reliever and fever reducer contains naproxen sodium 220 mg, a nonsteroidal anti-inflammatory drug (NSAID); compare to the active ingredient in Aleve Caplets
  • STRENGTH TO LAST 12 HOURS: Pain reliever and fever reduction for up to 12 hours so you can get through the day
  • ACHES AND PAINS: Temporarily relieves minor aches and pains due to minor pain of arthritis, muscular aches, backache, menstrual cramps, headache, toothache and the common cold; also temporarily reduces fever
  • ALL DAY RELIEF: Amazon Basic Care Naproxen Sodium Tablets 220 mg is a pain reliever and fever reducer for adults and children age 12 years and over
  • CAPSULE-SHAPED TABLETS: This 12 hour pain reliever and fever reducer comes in a capsule-shaped tablet; this product is gluten free

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

Basic Care Naproxen is a very strong contender in the NSAID pain relief space. It sells over 7000 bottles a month. The active ingredient in this Naproxen compares with the active ingredient in Aleve. It provides temporary relief of minor arthritis pain, muscle aches and pain, headaches, menstrual cramps, backache, and toothache pains. The pain relief can last for up to 12 hours.

It also has extensive supplemental information about pain relief and cautions about its use. If you are looking for an alternative to Ibuprofen, then this might be what you are looking for. You can choose from a number of different size options, including a 24 count, 100 count, 160 count, 200 count, 225 count, and 300 count.


Aleve Liquid Gels with Naproxen Sodium, 220mg (NSAID) Pain Reliever/Fever Reducer, 120 Count

Aleve Liquid Capsules, Naproxen Sodium Capsules 220 mg (NSAID), Pain Reliever/Fever Reducer, Fast Pain Relief, 120 Count
5,558 Reviews
Aleve Liquid Capsules, Naproxen Sodium Capsules 220 mg (NSAID), Pain Reliever/Fever Reducer, Fast Pain Relief, 120 Count
  • Aleve is Proven Stronger* & Longer on Pain than Tylenol *Based on clinical data from the first six hours after initial dosing.
  • Just Two pills for all day pain relief. Each pill has the strength to last 12 hours.
  • Get Fast, Continuous Pain Relief with Aleve Liquid Gels for up to 12 hours.
  • Aleve is an over-the-counter (OTC), nonsteroidal anti-inflammatory drug (NSAID) designed to deliver up to 12 hours of continuous pain relief at the site of pain.

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

Like Advil Liqui-Gels, Aleve comes in an easy to swallow form. It is also extremely popular, selling several thousand bottles a month. It states explicitly that it is meant for minor arthritis, back, and body pain.

The liquid gel capsule provides 12 hours of pain relief. It ranks #2 as Naproxen Sodium on Amazon; however, it maintains that “Aleve is the #1 Orthopedic Surgeon recommended over the counter brand for minor arthritis pain.” That is quite a strong endorsement. Its possible advantage is its liquid gel form, which may be absorbed more quickly and easily than tablets, although this is not authenticated.

It provides temporary relief for those suffering from minor aches and pains, muscular aches, headaches, joint pain, menstrual pain, toothaches, and the common cold. It can also temporarily reduce fever.


Advil Pain Reliever/Fever Reducer Coated Tablet, 200 mg, 300 Count

Advil Pain Reliever and Fever Reducer, Pain Relief Medicine with Ibuprofen 200mg for Headache, Backache, Menstrual Pain and Joint Pain Relief - 300 Coated Tablets
5,989 Reviews
Advil Pain Reliever and Fever Reducer, Pain Relief Medicine with Ibuprofen 200mg for Headache, Backache, Menstrual Pain and Joint Pain Relief - 300 Coated Tablets
  • One bottle of 300 Advil Pain Reliever and Fever Reducer Coated Tablets, Pain Relief Medicine with Ibuprofen 200mg for Headache, Backache, Menstrual Pain and Joint Pain Relief
  • Advil ibuprofen pain reliever and fever reducer for adults provides powerful relief, and by 2022, new packaging will feature 20% less plastic to keep nearly 500,000 pounds of plastic out of landfills
  • Headache medicine, back pain medicine, joint pain medicine or minor arthritis pain reliever that also provides menstrual pain relief, as well as relief of muscle aches or aches and pains from the common cold
  • Coated Advil tablets are easy to swallow pain relievers, providing relief that lasts for up to 6 hours
  • Headache pain relief, period pain relief, back pain medication and fever medicine for adults and children 12 years and older

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

These Advil coated tablets can relieve pain and reduce fever. It helps with the minor aches and pains associated with muscle aches, backaches, arthritis pain, and can help stop pain right at the site of inflammation. Each coated tablet contains 200 milligrams of ibuprofen and offers safe pain relief.

One interesting issue that comes up is the difference between generic drugs, such as Basic and brand named drugs such as Advil. One question implied that Advil, compared to generics, is ‘amazing,’ and referred to the opinion of the answer, that ‘nothing is better than the original.’

According to the individual who answered the question, the amount of ibuprofen may vary more or less than the amount that Advil states it contains. So just because it uses the same ingredient, how much is in it, and how it delivers to the body may be better than the generic. That is one person’s opinion and not something that this reviewer would speculate about.

The bottom line here is that if you have arthritis, muscle pain, fever, headache, etc., all of these products are highly recommended according to the hundreds of 5-star reviews and thousands of monthly sales.

How to choose? It comes down to your personal preference in the kind of pill you like, which is easier to swallow, and which brings on relief faster and lasts longer. These are subjective factors, that is, up to the individual to decide.


Is There a Difference Between Generic and Brand Name Drugs?

So, how do you decide what to buy? Go to this page. 

Many of the brands shown there are ‘generic’. Generic drugs are those which are no longer covered by a patent, which makes them a lot cheaper.

It does point out that all its products are made according to the highest standards.

On the other hand, the University of New Hampshire makes a strong case for generic over prescription patented drugs.

If the quality is the same, but the price is lower, then what? Well, it boils down to the issues discussed earlier, such as how easy it is to take? At these prices, which are not high, even for the brand name drugs, it may not matter too much. Do you prefer easy to swallow gels, or does it not really matter to you?

Check out the Amazon listing for these offerings and see what you think is best.

Prescription vs. Over the Counter Drugs

A final consideration is whether you think you should get a prescription rather than a nonprescription OTC drug. Prescription drugs require you to see a doctor, which can take time and money for the doctor, and it is often a higher cost for the drug itself. Not discussed in this review are NSAIDs that require a prescription.

They’re generally stronger but may also have side effects, which you need to thoroughly discuss with your doctor. And, whenever your doctor recommends a drug, search by yourself ‘side effects of…..’ and see what results you get. Are potential side effects worth the benefit of the medicine itself?

On the other hand, if your condition really demands it, that visit to the doctor could make all the difference in your treatment being successful or not. For starters, click on the links here to see for yourself what works for you. If you want to get some fast relief and are willing to put off a visit to the doctor, then you may find the NSAIDs above are good alternatives. Good luck! Nobody wants to be in pain.

Here is a good place to start to get better fast!

Disclaimer: The opinions expressed here are solely those of the author and do not and should not be construed as medical advice. Consult a licensed medical professional if you have a medical issue.


What are non-steroidal anti-inflammatory drugs?

These drugs include aspirin, Advil, and Aleve and are commonly used to reduce pain and fever. Many people reach for these drugs to help with headaches, body aches, swelling, and stiffness. The most common are aspirin, ibuprofen, and naproxen sodium. You can also get non-prescription NSAIDs over the counter in drug stores and supermarkets.

What are NSAIDs used for?

NSAIDs are often used for rheumatoid arthritis, osteoarthritis, tendonitis, muscle aches, backaches, dental pain, gout pain, bursitis, and menstrual cramps.

How do NSAIDs work?

When you take NSAIDs, they block the production of certain chemicals in the body that causes inflammation. They can also help treat the pain and slow down the damage. They work very similarly to corticosteroids that are also known as steroids. However, they don’t have as many side effects as you would find with steroids.

How long can you use OTC NSAIDs?

You don’t want to use these medications for more than three days in the case of a fever or more than ten days for any kind of pain unless it has been cleared with your doctor. They are only meant for short-term use.

How long until they start to work?

Some NSAIDs you take may work within a couple of hours, while others may take a while. If you are taking them for sudden pain, then you may want to find an OTC NSAID that works quickly. These are usually the ones that also have to be taken every 4 to 6 hours for the pain.

What are some of the more common side effects of these anti-inflammatory medications?

Some have reported problems with gas, feeling bloated, heartburn, stomach pain, nausea, vomiting, diarrhea, and/or constipation. More serious side effects of NSAIDs to watch out for include dizziness, feelings of lightheadedness, problems with your balance, difficulty concentrating, and mild headaches.

Do these anti-inflammatory medications help with knee pain?

Naproxen has been ranked highly for its probability of improving function when it comes to knee pain. It was also ranked as one of the most effective individual treatments for knee pain to help reduce the pain and improve function. Following naproxen for knee pain, there are cortisone injections, PRP injections, ibuprofen, and then celecoxib.

Can NSAIDs cause stomach ulcers?

Since these anti-inflammatory medications block the Cox-1 enzyme and disrupt prostaglandin production in the stomach, NSAIDs can cause stomach ulcers and gastrointestinal bleeding in some cases.

What is Reye’s Syndrome?

Reye’s Syndrome is a rare but serious condition that can cause swelling in the liver and the brain. It often affects children and teenagers that are recovering from some kind of viral infection like the flu or chickenpox. Aspirin has been found to contribute to the development of Reye’s Syndrome and is also related to mitochondrial damage caused by salicylates during a viral illness.

Can NSAIDs be used for long term pain?

NSAID medications are still popular medications used to treat chronic pain and long-term pain and to help reduce inflammation. Prescription NSAIDs are recommended for chronic pain and more long term use rather than the over the counter variety. This is especially true if someone has been found to have an increased risk of gastrointestinal complications.

Is there any kind of cardiovascular risk of using NSAIDs for pain?

Yes, there is. These anti-inflammatory medications can increase the risk of a heart attack or stroke. This is why it is important that you only take the dose you need for the short term. To avoid your cardiovascular risk, they should not be used for long-term pain.

Knee Support Pillows: Soothe Painful Knees with These 5 Knee Pillows

Knee Support Pillows: Soothe Painful Knees with These 5 Knee Pillows

This is a reader supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support

Support Your Knees with Knee Pillows

A Knee Support Pillow can fit into your self care plan in the following way:

One of the basics of knee pain relief is the so-called “R.I.C.E” plan. What that stands for is:

  • Rest
  • Ice
  • Compression
  • Elevation

So, let’s take a look at dealing with your painful knee from the point of view of REST, as well, possibly, as ELEVATION.

If you’re an athlete, REST may well be the best medicine. Take a look at this story about Patriots’ Quarterback, Tom Brady.

Tom Brady as healthy as he’s been after resting knee. I was on the injury report for I think three or four weeks with a knee, but I’ve been practicing every day since I came off that, and I feel great. I really do. Everyone has little bumps and bruises”.

For a sneak preview of the top favorite knee pillows selling on Amazon, see these: (Full reviews below)

Last update on 2022-01-16 / Affiliate links / Images from Amazon Product Advertising API

The fact is that our bodies do have a great capacity to heal themselves if we just lay off the stress and give them a chance.

Here is another fact:


Sleep and Healing Injuries

We all know that if you are sick, the best thing you can do for yourself is to just go to bed, get some rest, and SLEEP. But the same is true for injuries, and even for heavy-duty workouts. Bodybuilders put a lot of stress on their muscles and joints, and the first step in many muscle building plans is the micro-tears due to heavy lifting. That’s why muscle builders get a lot of sleep, which is when the effort they made in the gym works out to repairing muscles built during sleep.

Likewise, getting a good night’s rest can make all the difference. Just the other day, after doing a lot of leg exercises, I noticed my knee acting up. I got a good night’s sleep, and my knee feels a lot better. Try it yourself.

When you sleep, your body restores and repairs various functions and replenishes hormones to a healthy level.

“Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness, and mood,” says Dr. Merrill Mitler, a sleep expert and neuroscientist at the National Institutes of Health (NIH), in a story on the NIH website.

In other words, late nights and disrupted sleep interfere with the body’s ability to repair damage and rejuvenate itself. Getting quality shut-eye, as it turns out, becomes more challenging as we age.

At least 50 percent of people age 65 and older report having sleep problems, according to The American Journal of Geriatric Psychiatry.


Using a Leg Pillow for Sleeping

Have you ever noticed how sometimes you will feel pain in your knee after sleeping, or even that your knees ache at night? It may be that while you’re sleeping, your leg goes into some awkward stressful position. Let’s also remember that as we get older, the cushion in our joints, the cartilage, and meniscus deteriorate, which makes the knee more susceptible to pain.

So, an obvious solution to knee pain and other types of joint and nerve issues, such as back pain, sciatica, hip pain, and so on, can benefit from using a knee pillow. This can either be a pillow between the knees, under the knees, or even a pillow that elevates the knees and legs.

Cushy Form Knee Pillow for Side Sleepers – Sciatic Nerve Pain Relief Leg Pillow – Best for Sciatica, Pregnancy, Hip, Back and Spine Alignment – Memory Foam Orthopedic Contoured Wedge with Washable Cover

cushy form knee pillow for side sleepers image

This is a contoured knee pillow made with superior memory foam material. It allows you to sleep comfortably at night by elevating your upper knee. It also encourages you to use the correct posture. With proper spinal alignment, this knee pillow can go a long way in reducing pressure and pain in your knees as you sleep.

It is also good for improving the circulation of those who choose to sleep on their sides. Another great thing about this knee pillow is the fact that it reacts to your body heat as you use it. It softens throughout the night. This knee pillow also comes with a 100 percent money-back guarantee with no questions asked and absolutely no catch.

The Cushy Form knee pillow is one that is recommended by top professionals for before and after knee replacement surgery, to help with the pain of arthritis, and so much more because of its superior design.


  • It is designed to stay in place
  • Made with durable foam
  • Comes with a breathable and removable zippered cover for easy cleaning
  • Improves hip and spine alignment along with reducing pain and muscle stress
  • Works for every sleep position


  • The main issue people have had is that it may be too thick and can put slight strain on the knee as their feet weigh them down
  • Some users also reported that they had to keep readjusting the pillow during the night

Check Best Price


Everlasting Comfort 100% Pure Memory Foam Knee Pillow with Adjustable and Removable Strap – Ear Plugs Included – Leg Pillow for Sleeping

everlasting comfort foam knee pillow image

This memory foam knee pillow has no additives and features an ergonomic design that is curved to helps keep your knees separated with the ideal spacing to support and align your legs properly. It offers great relief for knee pain and can help treat arthritis symptoms as well as pain from the thigh area, lower back, legs, hips, and spine. It is ideal for side sleepers as well as pregnant women.

The strap is removable, and it has an adjustable hook and loop strap that keeps the pillow in perfect alignment. You won’t have to fight with readjusting this foam knee pillow during the night as you shift. So, you will find a much better night’s sleep with this memory foam knee pillow.


  • Offers knee and joint pain relief
  • Has an orthopedic design recommended by orthopedists and doctors
  • Machine washable cover
  • Made from a premium memory foam material
  • Curved design offers ideal support and comfort


  • Those who didn’t have straight legs while sleeping claimed it was uncomfortable
  • The zipper is cheap quality
  • Can be hard to put the cover on after washing

Check Best Price


Back Pain Relief Memory Foam Pillow – Half Moon Bolster Knee Pillow for Side, Back, Stomach Sleepers – Semi Roll Round Lumbar Leg Wedge – Reduce Neck Spine Back Hip Ankle Stress – Organic Cotton Cover

back pain relief memory foam pillow image

If you are looking for more than effective orthopedic relief, then this is the knee pillow for you. It is made from 100 percent premium quality visco-elastic memory foam that is hypoallergenic. It provides you with the support and comfort you want when dealing with pain in the lower back, knees, hips, legs, and ankles.

It offers multi-positional body support. It has a spacer between the legs for laying down as well as a lumbar support if you are sitting or reclining. It has dual-layer foam that offers support without it flattening during the night. It is also covered with a machine-washable organic cotton cover that is easy to clean.

It has received high ratings and marks for the value, support, comfort, and sleep quality it offers.


  • Allows for proper spine alignment
  • Offers a leg spacer for side sleepers
  • Good for post-surgery and arthritis pain relief
  • Hypoallergenic foam
  • Easy to clean and machine washable


  • Some reported it wasn’t as soft as they expected
  • Some say it sits too high to be comfortable while laying down

Check Best Price


ZIRAKI Memory Foam Wedge Contour Orthopedic Knee Pillow for Sciatica Nerve Relief, Back, Leg, Hip, and Joint Pain, Leg Support, Spine Alignment, Pregnancy Cushion

ziraki memory foam knee pillow image

This knee pillow fits comfortably between your knees and offers the maximum amount of support you need to help relieve knee and leg pain. It has also been proven to help with proper spine alignment while laying down and sleeping, which means improved circulation throughout the body as well.

It is made with a high-quality memory foam material that provides long-lasting comfort. It won’t flatten and instead retains its firmness; however, this can also change with temperature. Keeping the pillow at room temperature is recommended.

It also comes with a washable cover that you can quickly remove and throw in the wash to keep your knee pillow looking its best.


  • Helps to relieve pressure on the nerves and joints
  • Becomes softer as it warms up during use but doesn’t flatten
  • Extremely comfortable
  • Easy to clean
  • Ideal for side sleepers


  • Some found it to be a bit too firm
  • May be difficult to remove the cover to wash it

Check Best Price


Trademark Supplies Leg Positioner Knee Pillow – Made from Memory Foam – Removable and Washable Cover – Promotes Better Sleep, Improve Blood Circulation & Proper Posture Alignment (1)

trademark supplies leg positioner knee pillow image

This knee pillow received high rankings when it comes to support, softness, and comfort. It was also highly rated for its convenience during travel. It comes with a removable cover that you can easily wash. This pillow helps improve blood circulation, reducing varicose veins, and promotes proper posture and proper alignment of the spine.

It is made from a memory foam material that will retain its shape and firmness without flattening with each use. It is good for side sleepers and provides them with the support they need.


  • Pillow is soft and pliable and retains its shape
  • Pillow moves with you, so there is no need for constant readjustments
  • Good value for the money
  • Pillow is durable


  • Some say it may be better suited for smaller people
  • Some found it to be too firm

Check Best Price

Honorable Mention:

AERIS Knee Pillow for Side Sleepers -%100 Memory Foam Leg Pillow for Sleeping – Helps with Back & Hip Pain, Sciatica Pain Relief, Restless Leg Syndrome, Scoliosis – Great Between Legs When Sleeping

This is the perfect knee pillow for a side sleeper. It helps with a variety of health conditions that make it difficult to sleep, such as knee pain, back, and hip pain, sciatica pain, and even restless leg syndrome. It is made from 100 percent high-quality memory foam material and gives you the proper amount of support and alignment you need. This knee pillow takes the pressure off your knees, so you wake up with far less knee pain each morning. It also helps with lower back pain, sciatic nerve pain, and so much more.


  • Memory foam fill for more comfort
  • Includes a hypoallergenic bamboo cover
  • Has a breathable comfort layer
  • The cover can be removed and is machine washable
  • Maintains its shape


  • Some reported it was difficult to remove the cover
  • Some feel it isn’t as firm as they wanted


Check Best Price

Knee Pillow Buyer’s Guide

If you suffer from knee pain and any other similar pain and want a good night’s sleep, your mind might not immediately think about a knee pillow. However, using this kind of aid as you sleep can definitely make a significant difference. Yes, you can probably use a regular pillow, but you are going to want to have a good amount of firmness and support, and a regular pillow can’t offer that.

When shopping for a knee pillow, you want to pay close attention to the price, cleaning, and care, its durability, firmness, materials, shape, size, weight, and warranty.

  • Price. There are affordable options as well as those that can run into the hundreds of dollars range. However, if you are looking for something of high quality that will be effective, you can find it at a reasonable price on Amazon.
  • Cleaning and Care. Since this is something you will be using every night, you want to make sure that it is easy to clean. Having a removable and washable cover is ideal for keeping your knee pillow looking its best.
  • Durability. Since you will be in close contact with the pillow, it needs to be durable. It needs to be able to withstand your body weight and the wear and tear.
  • Firmness. This depends on your needs. A firmer pillow can hold more weight and provides you with much more support. However, a softer pillow can better form to your body for more comfort.
  • Materials. Many knee pillows are made of high-density foam material, and this material is known to hold heat. If you want something that stays cooler, then look for one with cooling properties like one with a cooling gel-infused memory foam or one that has a breathable cover.
  • Shape. The different shaped knee pillows come with their own set of advantages and are ergonomically designed. So, you need to determine what your specific needs are and then find a pillow to suit them. Most knee pillows come in four different shapes and styles, including body pillow, half-moon, hourglass, and wedge.
  • Size and Weight. If it is just a small pillow that rests between your knees, then it may weigh less than two pounds. The larger ones, of course, will be much heavier.


A simple search in Amazon for knee pillow for knee pain brings up ‘over 2000 results.’ Imagine going to a store to buy something, and you are faced with a shelf with 2000 choices – how to decide?

Well, you could rely on a friend or trusted voice, which is best. However, when shopping online, it is much harder to get good advice. For that reason, we need tools that can take advantage of the opinions – how people actually spent their money, as well as their written reviews–to help guide our decisions.

Please remember that this review is a snapshot. Prices, sales volumes, and ratings are subject to change daily. However, I think it’s fair to say that since all of these have sales of at least 2000 a month, and all were having four or higher star ratings, with over 250 reviews, you can’t go wrong with any of them.

That said, if you’re willing to pay a little more to get a few extra perks, like the strap and earplugs, the Everlasting Comfort 100% Pure Memory Foam Pillow is best. But again, any of them are good choices.

I hope this method of identifying products worth your hard-earned money helps you. To go straight to Amazon to get more details on this or any other product you are considering, just click on the highlighted links or buttons. By doing so, you support my work to bring you the benefits of my research.

Thanks for reading!

The Best Form of Turmeric–10 of the Best Ways to Get Your Turmeric

The Best Form of Turmeric–10 of the Best Ways to Get Your Turmeric

Turmeric Comes in Many Forms

But what are the best turmeric forms to use, depending on the situation?  Turmeric and curcumin, its active component, one of the most common herbs and spices in the world, comes in its natural source as a root. People throughout Asia have been using turmeric spice for centuries in their food. It’s what gives the yellow color in curries.

Turmeric Curcumin Has Numerous Health Benefits

But at the same time, turmeric curcumin also has numerous hea.lth benefits Depending on your situation, you can use one of the many different forms of turmeric.  If you have questions relating to your situation, you can ask a dietitian about it.

Here Is a Chart of Turmeric Products You Can Use at Home:

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

This Is a List of Different Turmeric Products, for Use in Specific Situations

  1. Gummies, an easy to take form for your turmeric supplement
  2. A face mask, to improve your complexion
  3. Soup, a quick way to have a spicy meal while ingesting it for overall health
  4. A face serum, similar use as a mask, but instead you just rub it in to your skin
  5. Soap which contains turmeric, so your skin gets the benefits while washing
  6. As a beverage
  7. Capsules, the most common way people take turmeric curcumin for supplementation
  8. As a powder, especially with the right combination of black pepper, which evidence suggests aids absorption into your body


“….turmeric and curcuminoids, when extracted from the root, and used in a liquid form with liposomal enhancement, may be the best way for your body to absorb them.”

However, from a supplement point of view, turmeric and curcuminoids, when extracted from the root, and used in a liquid form with liposomal enhancement, may be the best way for your body to absorb them.

“Depending on your situation, you can use one of the many different forms of turmeric”.



We’ll talk about these in this article, but first, let’s ask the first question:

Are People Becoming More interested in Turmeric?

Take a look at this graphic from Google Trends showing the increase in searches for “Turmeric”, since 1004. Interest in Turmeric has increase 24X since 2004!

Turmeric searches since 2004

What Is Turmeric?

Turmeric flower

Turmeric is a flowering plant. Photo courtesy of Lucien Monfils

Turmeric is a flowering plant and root herb related to ginger.

The origin of the plant Curcuma longa L., which belongs to Zingiberaceae family is India….has a long history of use in food as a spice, mainly as an ingredient in many varieties of curry powders and sauces, where curcumin from turmeric is a main colouring substance (1)

Not only does it give foods a bright yellow color, it has a distinctive flavor and is used in curries. But that’s not all!

What Are Turmeric’s Benefits?

For centuries, Ayurvedic Medicine of India has recognized turmeric’s benefits for these health conditions, to name just a few(2):

  • Turmeric curcumin may alleviate rheumatoid arthritis(7)
  • liver ailments (Dixit, Jain, and Joshi 1988).
  • Heart disease(8)
  • Helps regulate blood sugar levels(9)
  • It is also used for digestive disorders; to reduce flatus, jaundice, ulcerative colitis(10)
  • premenstrual difficulties,(11) and colic;
  • abdominal pain and distension  (Bundy et al. 2004);
  • dyspeptic conditions including loss of appetite,(10)
  • Acts as an anti inflammatory for gallbladder(11) complaints.
  • Curcumin may relieve oxidative stress associated with diabetes(12)
  • It has anti inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000).
  • Plus, it does not interfere with other drugs according to German studies. (Blumenthal, Goldberg, and Brinckmann 2000).  It has minimal side effects.

At this point, you’re probably thinking, ‘Well, that’s all great, but…..”

If I Take Turmeric, How Can It Help Me?

Since For-Knees is all about taking better care of your knees, what you need to know is that turmeric, and its main ingredient curcumin has anti inflammatory properties. That means, pain relief. And how should you take it?

What Are the Best Ways to Use Turmeric?

Turmeric comes in many forms, both natural as well as processed.(3) Here are some examples:

Image courtesy of the National Institute of Health, US Government

best forms of turmeric-capsules, in creams, drinks, soup, soap

Various curcumin-based products include capsules, tablets, ointments, energy drinks, soaps, and cosmetics.

  • Natural Turmeric Root (which you can use both in cooking as well as for its health benefits. (It’s a good idea to use black pepper with it, because its active ingredient, piperine, makes the active ingredient, curcumin help your body absorb it better. Also known as ‘bioavailable’.
  • Turmeric Powder, that is turmeric in its dried form.
  • Turmeric pills and capsules
  • Turmeric gummies, that is, in a candy like chewable form
  • Turmeric as a salve or ointment, which you can apply directly where you want it to go on your body
  • You can even buy turmeric soap, and even turmeric drinks, beauty creams and
  • As a bottle of liquid turmeric extract, which may also be more bioavailable
  • Liposomal based turmeric supplements maximize your body’s ability to absorb the active curcumin

What Is Meant by Curcumin or Turmeric?

Please note that turmeric contains curcumin, the active ingredient in turmeric(4). Here is what one study said:

Curcumin (4) is the major active component of turmeric, a yellow compound originally isolated from the plant Curcuma longa….

Furthermore, traditional Indian medicine has considered curcumin a drug effective for various respiratory conditions (asthma, bronchial hyperactivity, and allergy) as well as for other disorders including anorexia, coryza, cough, hepatic diseases, and sinusitis [1,2].

Extensive research over the past 30 years has shown that it plays an important role in the prevention and treatment of various pro-inflammatory chronic diseases including neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and malignant diseases.

This means that taking turmeric curcumin in supplement form, may help you relieve symptoms in various ways. Often, black pepper or black pepper extract as piperine can help your body absorb it.

However, taking turmeric supplements usually means taking pills and capsules. there are two reasons NOT to do that. First, if you’re already taking a lot of pills or capsules as vitamins or other supplements, it can get to be a bit much, right?

You may also find that when you take too many pills at once, they’re hard to digest.

Is It Better to Take Turmeric Powder or Capsules?

Whether you take turmeric as a powder or capsules is a matter of preference. For years, I have taken turmeric in its natural powder form as part of my diet. I cooked various dishes with it, made salad dressing, turmeric lattes and turmeric fruit or veggie shakes. And made sure that I was taking it along with some vegetable oil since it’s oil soluble.

I also added black pepper, which may improve absorption of the curcumin by your body, that is,  bioavailable. Fresh turmeric root is also good in soups and other cooked dishes. And it doesn’t lose it benefits when heated.

“…black pepper or black pepper extract as piperine can help your body absorb it”

But what if you don’t like the taste of it? In that case, take the pill. But remember to use pills that include bioperine/black pepper, so your body absorbs it better. Or take it in an enhanced form, such as in its liposomal form.

What if you don’t want to be bothered with making drinks or soups from scratch? What if you want to incorporate turmeric into you daily skin health routine, and don’t want to mix up a bunch of turmeric powder, which can get messy?

And what if you simply want the pure health benefits with maximum absorption?

Bioavailability and Liposomal Encapsulation

Purathrive Micelle Liposomal Curcumin Gold

Purathrive Micelle Liposomal Curcumin Gold with Algal DHA and Ginger

How Are Turmeric or Curcumin Best Absorbed?

The simple fact is that your body does not absorb turmeric or curcumin very well (4). A lot of the potential benefit of turmeric or turmeric curcumin taken as food, loses a lot of its potency during digestion. So what is the solution to this problem? Covering the curcumin with a coating that gets to the optimum place in your body where you can absorb it.

The formulation silica-coated flexible liposomes loaded with curcumin (CUR-SLs) and curcumin-loaded flexible liposomes (CUR-FLs) without silica-coatings have been designed and found that the bioavailability of CUR-SLs and CUR-FLs was 7.76- and 2.35-fold higher, respectively, than that of curcumin suspensions.(4)

Do you get that? This means that the tiny curcumin particles are covered in a special process, to survive being digested in your stomach, so that they can be absorbed later in your intestines. The Liposomal Turmeric or Curcumin comes in a liquid form, that you can just add to your favorite food, or simply take orally with a glass of water. Just a few drops does the trick!

In our opinion, this highly liposomal concentrated liquid form is the highest quality turmeric supplement or curcumin supplement.

Other Considerations

It’s important to note whether the turmeric you’re using, either as a powder or in a processed form is totally safe.

GMO issues

Unfortunately, nowadays, many foods may be made with GMO’s. For example, in the US, many common foods are now GMO (12). And some studies show that GMO may have an adverse effect on health. For this reason, to its credit, the large spice and herb company, McCormick committed to making its products NON GMO as of 2016.(5)

Is Your Turmeric Contaminated with Lead?

A recent news story stated that some turmeric powder sold in Bangladesh had a dye added to it, to make the powder more colorful and attractive (6) However, the suppliers may or may not have known that they were using the highly toxic compound. lead chromate.

While most turmeric sold in the US is properly sourced, it’s something to consider, especially if you buy from a local Indian or South Asian food store.  Of course, supplements don’t have that problem.

Conclusion–So, What’s the Best Turmeric, and Which Form Should You Get?

Depending on what your objectives are, there are many ways to get the benefits of turmeric curcumin. If you like the taste of turmeric and want the benefits, then cooking with it as a spice, or drinking it as a latte or in shakes is a great way to use it. Just be aware of the issue of absorbtion into your body.

You can use it externally for your skin and even use it directly to improve joint health.

Finally, if you simply want the convenience of the benefits of turmeric and curcumin, you can take it as pills or capsules. For maximum absorption, however, in its purest extract form, use it in its liposomal form.  For more detailed information about Liposomal Supplements, go here.

And click here for a delicious Golden Milk Recipe!

curcumin Gold golden milk recipe


Knee Support Braces Reviews for 2021: Knee Support Depends on Good Knee Braces

Knee Support Braces Reviews for 2021: Knee Support Depends on Good Knee Braces

This is a reader-supported Website. By clicking on product links, you help us keep producing independent objective analysis at no cost to you. Thanks for your support!

What is a Knee Support Brace?

A Knee Support Brace, as I discuss here, is something you strap onto your knee, rather than slip-on. The most common term people use is ‘knee brace.’ There is a lot of confusion surrounding those things you see people wearing on the basketball court, in the gym, while running, and so on.

So, here are three knee braces that you strap onto your knee to give knee support.

Knee Pain Searches for ‘Knee Brace’ as a Solution

In the past ten years, Knee Braces and Knee Support Braces are becoming more and more popular. Google searches have jumped 3X since 2009! This is because the population is aging. As we get older, the likelihood of wear and tear rises, resulting in knee pain.


For active young people, strains, sprains, or other injuries cause people to look for a knee brace or knee support brace. A knee brace can be a big help in relieving arthritis pain, especially in older people, and healing knee injuries

For active young people, strains, sprains, or other injuries cause people to look for a knee brace or knee support brace. A knee brace can be a big help in relieving arthritis pain, especially in older people, and healing knee injuries

Notice that the searches peak during the summer months when people are more active. In winter, not as many people are active, so there are fewer injuries. That is purely an educated guess.

The number of searches for ‘knee brace’ has tripled since 2009.


The Difference Between a Knee Brace and a Knee Sleeve

The following 3 Knee Support Braces are very popular. Unlike Knee Sleeves, they use straps to wrap the knee and compress and stabilize the knee by tightening the straps.  Read on to see which one is the right brace for you.

Knee Brace Support for Knee Pain 4-Way Adjustable Patellar Stabilizing for Mensicus Tear LCL, MCL, ACL Ligament Injury Mens Womens Patented Non-Slip Fit
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium) , Black
McDavid Bio-Logix Knee Brace, Black, Right, Medium
Knee Brace Support for Knee Pain 4-Way Adjustable Patellar Stabilizing for Mensicus Tear LCL, MCL, ACL Ligament Injury Mens Womens Patented Non-Slip Fit
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium) , Black
McDavid Bio-Logix Knee Brace, Black, Right, Medium
Knee Brace Support for Knee Pain 4-Way Adjustable Patellar Stabilizing for Mensicus Tear LCL, MCL, ACL Ligament Injury Mens Womens Patented Non-Slip Fit
Knee Brace Support for Knee Pain 4-Way Adjustable Patellar Stabilizing for Mensicus Tear LCL, MCL, ACL Ligament Injury Mens Womens Patented Non-Slip Fit
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium) , Black
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium) , Black
McDavid Bio-Logix Knee Brace, Black, Right, Medium
McDavid Bio-Logix Knee Brace, Black, Right, Medium

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API


EXOUS Knee Brace Support Protector

Knee Brace Support for Knee Pain 4-Way Adjustable Patellar Stabilizing for Mensicus Tear LCL, MCL, ACL Ligament Injury Mens Womens Patented Non-Slip Fit
2,341 Reviews
Knee Brace Support for Knee Pain 4-Way Adjustable Patellar Stabilizing for Mensicus Tear LCL, MCL, ACL Ligament Injury Mens Womens Patented Non-Slip Fit
  • All Round 360 Degree Stabilizing Support - Our unique 4-way patented strap design gives you the most adjustable knee brace 4 independant compression anchor points with dedicated patellar tracking reduces pain in jumper's knee patella tendonitis and aids in meniscus tears
  • Full Range Of Motion Do What You Love - A knee brace for men and women for left and right knees. If you play lots of sports such as soccer, running, hiking skiing that needs supportive lateral and medial ligament protection this is the brace for you. The 360 degree dual cross torsion compressions wil give you the best in class sports knee brace on the market
  • So Comfortable It Stays In Place - Most generic 2 and 3 strap Open patella neoprene knee braces all have the same issue they slide down on walking cause itching and overhating. We built this knee brace from the ground up a new innovative design which we have a patent for. It's ideal for arthritis, dislocation and post surgery injury recovery
  • Fits Under Clothes And Feels Lightweight - Only 6oz and with a slimline profile enjoy the non bulky non restrictive stabilzer for your orthopedic tendonitis mcl, lcl and acl tears. Easy to put on for the elderly is breathable and felxible for total all day comfort
  • Feel The Difference Vs Generic Open Patellar Stabilizing Knee Brace Designs - We ask you to wacth the video read the feedback and see what real functional knee support should feel like. Check the sizing guide 21" maximum thigh 3" above the knee and 18" maximum calf width. Total satisfaction contact us for any issues regarding your purchase enjoy the product!

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

Unlike closed patella pain-relieving knee braces, the EXOUS Knee Brace Support Protector is an open Patella wrap that helps to protect the knee joint but offers a specific range of motion. The patella is a fancy word for your knee cap. Some knee braces leave the patella exposed, while others cover it.

The Exous Knee Support Brace is less bulky than the two other knee braces featured here. But may not provide the kind of support needed in case of a real injury. It has a long list of positive testimonies.

Most of the open patella knee wraps you see have either 2 or 3 straps to hold it in place. The fact is, these types of wraps tend to slip, which can be annoying. So, having four straps is a definite plus. This product is admittedly more expensive than the cheaper, 2, and 3 strap wraps, but it is worth it, just because it performs better.

Two dedicated patella straps give the patella tendon extra support, so that relieves pain in the front of the knee, and offers jumpers knee pain relief and help to stabilize the knee cap.

Be sure, if you are considering ordering, to measure your knee, since there are specific limits on leg size for this knee brace wrap. The features of this brace are as follows:

  • Relieves Patella Tendonitis
  • Jumpers Knee Meniscus Tear
  • ACL Lateral & Medial Ligament Sprains
  • Comfort Design
  • True Non-Slip FIT
  • Arthritis – Sport – Running


  • This knee compression brace was designed to minimize knee pain and provide as much support as possible.
  • It specifically targets those who deal with meniscus or ACL issues, jumper’s knee, and long hours wear and tear.
  • The knee compression brace is made of quality materials to ensure durability.
  • It moves fluidly rather than stiffly. This allows better range of motion during healing and physical activity.
  • It is a lighter weight knee brace, which makes it better for frequent motion.
  • Side stabilizers also help protect the knee from twisting and sprains.


  • This is a small issue, but machine washing will harm this product up, so only hand wash
  • A few people have questioned how long the product lasts
  • Some say that two of the straps are too short so that it is not as stable as they’d like

Verdict: Excellent Value and Reasonable Price

This product is relatively inexpensive compared to some of the more expensive, complex stabilizer wrap knee braces. The Exous Knee Wrap Brace is a quality way to reduce knee pain, help heal meniscus and ACL issues, and get extra support. It is a good knee brace for running.

For more details or to purchase, go here.

Hinged Knee Brace: Shock Doctor Maximum Support

Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium) , Black
11,273 Reviews
Hinged Knee Brace: Shock Doctor Maximum Support Compression Knee Brace - For ACL/PCL Injuries, Patella Support, Sprains, Hypertension and More for Men and Women - (1 Knee Brace, Medium) , Black
  • PREVENTS AND PROTECTS - Helps prevent and heal medial and lateral instability, minor patella instability, meniscus injuries, minor ligament sprains, hypertension, arthritis, and more
  • MOISTURE AND ODOR PREVENTION - Airflow vented tech to reduce odor and moisture, so you can stay comfortable through the toughest days and workouts
  • BOOST MOVEMENT AND COMFORT - Heavy duty bilateral dual hinges provide support while allowing you to move comfortably with four-way stretch Lycra mesh and pre-curved anatomical design, fits left and right knee
  • PREMIUM MATERIALS - Latex-free, premium stitching, and integrated flexible side stabilizers, stays in place and includes easy grip tabs for accurate fitting
  • LIFTS AND COMPRESSES - Compression supports soft tissue, joint alignment and relief, and boosts therapeutic heat for improved blood flow which aids in healing tendon and muscle

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

The Shock Doctor Hinged Maximum Support Compression Knee Brace is a more serious variation of the available braces. A more expensive option, to be sure, but it makes up for the cost in performance. Just a glance at it tells you it really means business. Its bilateral hinges and strong fabric ensure both a comfortable range of motion and reliable support.

This knee support brace is rated as at a Level 3 Performance Rating. “Medium stability and support for moderate to significant ligament sprains, muscle strains, and unstable joints allowing for use as necessary for recovery.

Dual hinge and stays for maximum support and protection.” However, it also has this disclaimer: “This product is not a substitute for medical care. Always seek professional medical advice for the diagnosis and treatment of pain, injury, or irritation.”

Ultra-support for:

  • ACL or PCL injuries
  • Lateral and medial instability
  • Patella issues
  • Hyperextension
  • Ligament sprains
  • Other meniscus injuries

Even though it appears to be stiff or immovable, it rates to be a very comfortable fit. Since you’d typically use it post ins, keeping movement in line is crucial to recovery. But there is much more to note about this product.


  • The curve of this support intentionally matches the body’s anatomical shape so that it can fit perfectly.
  • The use of the bilateral hinges helps to increase performance as well as stability. The hinges use tempered aluminum that also assists in stability.
  • It works in a way to improve proprioception or bio-neurological stress awareness.
  • The X-Fit strap system adds increased stability and pressure.
  • The Hypalon sleeves and four-way Lycra mesh backing helps support the back of the knee and thus, the whole design. There is also vented Neoprene material for ultimate breathing.
  • Patella support is improved using Lycra as well, which ensures lasting comfort.
  • Front face stitching creates a cool look that’s also long-lasting and provides an interesting aesthetic.
  • Easy to grab finger tabs for easier grip. The tabs are important for adjustment and removal since compression knee sleeves are supposed to fit snugly.


  • This is a pricier product. This support blends brace technology and compression relief. It is meant for more serious conditions, while still allowing you to participate in sports.
  • Sizing has been an issue with a number of customers, with the most common complaint is that it is smaller than they anticipated. Plus, they couldn’t get a refund.

Verdict: Used for More Serious Sprains or Injuries

Since the perfect fit is crucial to a proper healing process of achieving usable support, the Shock Doctor Ultra-Knee Support with Bilateral Braces offers several sizes, which gives it an advantage over a few of the variations we have explored. This knee brace does come off as too strong in some cases, but for many injuries, a high level of support is crucial to really get the job done.

The Shock Doctor was developed with these factors in mind. By promoting proper blood flow and therapeutic warmth, it has easily gained a well-known reputation. For more information, go here.

McDavid 4200 Bio-Logix Knee Brace

McDavid Bio-Logix Knee Brace, Black, Right, Medium
544 Reviews
McDavid Bio-Logix Knee Brace, Black, Right, Medium
  • PROTECTION / PREVENTION – Designed as our most advanced knee support. Bi-Lateral aluminum hinges support for a fluid feel and natural range of motion.
  • COMFORT – We’ve strategically combined rigid and soft materials to create a unique comfortable support. Comes with a compression sleeve for added support and comfort.
  • BIO-LOGIX – Is a philosophy of sports medicine. Bio-Logix is an approach fully focused on the realities of the human form, advancing the sciences of design, materials and process to naturally extend the biomechanics of the natural human limits.
  • COMPRESSION SLEEVE – Using the compression sleeve under the brace allows for the perfect combo: support, comfort, fit, performance and recovery.
  • ADJUSTABLE – Our strap system allows for exceptional adjustment range and structural support. Use with or without the compression sleeve. Anatomically designed for men and women. Refer to the size chart picture and/or video before purchasing.

Last update on 2022-01-15 / Affiliate links / Images from Amazon Product Advertising API

McDavid is one of the best known, most reputable brands in knee joint support products. As a name brand, its offerings are sometimes more expensive than generic or smaller, less well-known companies.

Nonetheless, it provides a range of knee sleeves, braces, and supports depending on the nature of the knee problems you have. For a convenient chart of 6 models and their uses, you can go here, and scroll down to the bottom of the page.

To save you the trouble of visiting the page, suffice it to say that of those six models, they range in use from grades:

  • 1 – Minor Pains and Sprains
  • 2 and 3 – Moderate to Major Instabilities
  • and 3+, which is for Major Instabilities

The 4200 reviewed here is the 3+ grade. It is a combination brace and sleeve, designed for major sprains of MCL, ACL, PCL and meniscus injuries, prevention of hyperextension, recovery and pain relief.

Unlike more modest knee sleeves, this McDavid product has bilateral aluminum hinges. So, it has both a knee sleeve and a semi-rigid brace component. It uses its BIO-LOGIX philosophy to create this heavy-duty device.

As their product description notes, this is their top of the line product, for Major Instabilities, which combines both compression as well as metal hinge support for weak, unstable knees. If you have ever had your knee buckle under you, you’ll know what they are talking about.


  • The metal hinges give support where, in the case of severe sprain or injury, or operative recovery, when the joint is severely compromised, sleeves or wraps without the hinges may not be enough to support your body weight
  • Even though the hinges are metal, since they are well-designed aluminum, they are relatively lightweight


  • Since they’re intended to emphasize stability over flexibility, they don’t perform the way a non-hinged brace does
  • Given the more complex design and variety of components, it’s more expensive than the other knee support braces featured in this overview

Verdict: Use for Major Knee Problems

To put it simply, if you’ve got a major knee problem, and are not in a position to run marathons and play in your local sports team, but are just trying to get around, this is probably your best bet. To see the McDavid 4200 Bionic Knee Brace, go here.

Bracoo Knee Support, Adjustable Strapping and Breathable Neoprene Material

This knee support brace by Bracoo is an open patella brace that provides support for arthritis pain, joint pain relief, and injury recovery. The design helps to relieve pressure and reduce stress on the joints of your knee. It has a stabilizer ring as well to help ensure that your knee cap remains in the right position while distributing stress across the ACL, PCL, and MCL ligaments.

The straps make this knee brace fully customizable, so you get a better fit with no slippage. You will also find that this knee brace is at a much more affordable price point when compared to other similar support knee braces in its category.


  • Open patella design to help relieve and reduce stress on the knee joints
  • Helps to relieve acute and chronic knee pain
  • Fully customizable straps with no slippage and a better fit
  • Extra thick neoprene material sleeve offers more protection and helps improve blood circulation
  • Can be worn comfortably under clothing
  • High-quality and breathable materials
  • Can be worn on either the right or left knee


  • Some users reported that you have to continuously tighten the straps as you walk, or the brace begins to fall down
  • Some have also reported that the knee brace has dug into the back of their knee with continued use
  • May be too constricting during some activities

Verdict: Good for Pain

If you choose this knee brace, there are five different sizes to choose from. It is made from professional grade materials and offers immediate relief from knee pain. It is comfortable to wear and has a non-slip design. However, with continued use, the Velcro may begin to give out, causing the straps to have to be tightened and readjusted throughout the day.

Mueller Sports Adjustable Hinged Knee Brace

This knee support brace by Mueller is the ideal choice if you are active in sports or participate in other physical activities regularly. It is a self-adjusting brace that provides you with the utmost protection and medial-lateral support. The elastic straps crisscross above and below your knee to provide the best support possible.

It is also made with antimicrobial material, which helps to eliminate odors. You will find that with this brace, one size will fit most, and it is suited for both the left or right knee. Mueller braces help support and treat some of the most common injuries and ailments, including post-operative pain, PCL and ACL injuries, and instability of varying degrees.


  • Its side hinges help protect from hyperextension
  • Crisscross straps allow for more support and are self-adjustable
  • With the two side hinge pockets, you will find proper positioning for your knee size
  • One size fits most and is ideal for weak, injured, and arthritic knees that need more support
  • Offers the maximum level of support


  • Some complained of less compression than what was needed
  • Straps may cut behind the knee and cause discomfort
  • May find limited side movement while wearing the knee support

Verdict: Offers Excellent Support 

All in all, Mueller is committed to making high-quality products to help those suffering from knee pain. So, if you are heavy into physical activity and you are looking for some additional knee support by wearing a knee brace, then this is the knee brace for you. It offers maximum support and a comfortable fit.


If you are looking for a good knee brace, and do a search, you will come up with 9000+ results! So, I chose, out of 9000 available choices, to review these seven. Each has its advantages and disadvantages. They all emphasize some uses over others. If you read the reviews carefully, you can probably decide which knee brace or sleeve is best for you.

Should you have knee issues, it’s useful to know that there is more than one way to deal with them, often by using more than one method.

Be sure to read other articles on this site, since several other ways to treat your knees are discussed, from simple things like losing weight if you are overweight, to finding ways to support your joints with the right kinds of food, to use of pain relief machines or home exercises, yoga, use of gym equipment. And then there are both natural remedies books dealing with knee pain, as well as experimental, oriental medical treatments.

The purpose of this blog is to alert people to many approaches, which may be overlooked by mainstream sources. Before deciding to cut back on your activities or go deep into debt for treatments, use the free information available here, and if you like, please support this site by going to visit the products suggested here.

Thanks for reading!