The Health Benefits of Curcumin Supplements for Arthritis

There are many supplements for arthritis on the market, it can be difficult to choose which one is best. Curcumin, found in turmeric root extract, has shown promising results as an antioxidant and anti-inflammatory agent.

Read this article to learn more about the best curcumin supplement for arthritis! We’ll be covering the following topics:

  • What is the best curcumin for arthritis?
  • How much curcumin should I take for arthritis?
  • What is the best form of curcumin to take?
  • What is the difference between turmeric and curcumin
  • Pros and cons of taking a turmeric supplement vs a curcumin supplement


What is the best form of curcumin to take?

Curcumin is a chemical compound found in turmeric, which has been shown to have many health benefits. One of the best curcumin supplements for arthritis are those that use a liquid form of curcumin, in particular, Liposomal Curcumin

Curcumin can be difficult to absorb on its own so it is often used with piperine or black pepper extract added.

Liposomal Curcumin circumvents this problem of poor absorption by encapsulating the curcumin in a phospholipid, such as lecithin, which allows for better absorption of curcumain into the blood stream.

That’s because it passes through the stomach undigested, and is then absorbed in the intestine.

How Much Curcumin to Take

The best way to know how much curcumin you need for arthritis is to experiment with the different doses until you find the best dose for you. You can start with 1,000 milligrams per day and then increase or decrease the amount based on how well it is working. Make sure not to take more than 3,000 milligrams daily.

What is the difference between turmeric and curcumin?

Turmeric contains curcuminoids, which are the compounds that give turmeric its health benefits. However, there is only about three percent curcuminoides in turmeric by weight. This means you have to take a lot of it or use supplements to get enough for best results against arthritis pain and inflammation.

Pros and cons of taking turmeric supplements vs curcumin supplements

Taking turmeric as a whole spice is best because it also contains other compounds that give you health benefits. However, if you want to take curcumin supplements only, then the best dose for arthritis pain and inflammation should be about 500 milligrams three times daily with food. You can increase or decrease the amount based on how well it is working.

Cons of taking turmeric and curcumin for arthritis include nausea, gas or bloating, heartburn or indigestion, diarrhea, constipation and increased bleeding time.

These side effects are rare and usually mild but you should talk to your doctor before starting any new supplements. This is especially important if you have a health condition like kidney disease.



It should be obvious that curcumin has been shown to have anti inflammatory properties. That makes it particularly useful for relieving arthritis pain. For this reason, you’ll find many supplements that have curcumin, either as the only component, or as part of a suite of nutrients.

Remember as well that curcumin is a key constituent of turmeric, the natural root. Turmeric has a number of other nutrients, such as vitamins and mineral.

If you like cooking regularly with turmeric powder, then you’ll probably go that route. On the other hand, if you’re more interested in the pure nutritional benefits of curcumin, you can take it as a supplement, either in capsule form, liquid extract or in its most bioavailable form, liposomal curcumin.

I hope this will give you a better understanding of how curcumin works and why curcumin supplements for arthritis could help relieve your arthritis symptoms.