Meta Description: Can vitamin C become a curse rather than a blessing?! Let’s find out more about the exact dosages. Vitamin C is a water-soluble vitamin, right? That means that it doesn’t require fat to serve its function. Plus, it’s neither made nor stored inside of the human body. Whenever there’s an excess of it, it’s removed via internal systems.
That’s true for healthy adults; yet, when we speak about individuals who are more at risk of certain diseases such as the elderly or those already suffering from chronic ailments, we must be way more careful as that can lead to vitamin C build-up when taken in the supplement form without moderation.
That’s simply because the kidneys won’t be able to properly break down the ascorbic acid and get rid of it. Let’s learn more.
How Much Is Too Much Vitamin C?
In general, the daily dose of Vitamin C should be around 75 mg for males and 90 mg for females.
Can I Take 2000mg of Vitamin C at Once?
2000 mg of vitamin C per day, or at once, is the peak limit for the allowed dosage of this vitamin. Still, we don’t encourage consuming that amount on a daily basis without a consultation from your doctor.
That’s because this might only be required in case of the complete absence of any other sources of vitamin C present in the food you ought to be consuming throughout the day. Nevertheless, if you have an established healthy diet including different fruits and vegetables, then you can’t ever require taking yourself to the upper limit.
How Much Vitamin C Can We Take In a Day?
While, yes, the maximum dose of vitamin C per day is 2000 mg, where the reasonable one is 75 mg for males and 90 mg for females, different age groups require different doses of vitamin C due to its great many benefits.
For instance, it works as a potent antioxidant and boosts both cardiac and brain circulation. Moreover, it helps with the absorbance of other nutrients such as iron while increasing the production of collagen for healthy skin
.Of course, that’s not to mention its serious work as an anti-inflammatory agent, which is why it can reduce the duration of a common cold by around one day. The following is a list of different age groups and exactly how much ascorbic acid they should be consuming per day for healthy growth:
- Ages 1–3 years: 400 mg
- Ages 4–8 years: 650 mg
- Ages 9–13 years: 1,200 mg
- Ages 14–18 years: 1,800 mg (pregnant or breastfeeding)
Vitamin C Overdose Effects
Symptoms you might face due to Vitamin C overdose can include:
- Iron overload
- B12 and copper underload
- Digestive trouble
- Kidney stones
- Diarrhea and nausea
Vitamin C Overdose Treatment
If you find yourself suffering from any of these symptoms and you’re taking vitamin C supplements, you must take action immediately. The progression of several of these conditions can be incredibly painful and tedious to treat, namely kidney stones, and these are the three steps that will hopefully get you out of the danger zone.
1. Stop the Supplement
Logically, your first step is to stop the vitamin C supplement you’re taking daily completely. That’ll help boost the action of your body systems to flush out all of the excessive remnants of the extra vitamin C.
2. Drink More Water
Next on your list should be hydration. When it comes to vitamin C overdose, hydration becomes a necessity. Water will help your kidneys operate and get rid of the excess vitamin C.Nonetheless, keep in mind that drinking too much water at once can bring your sodium levels dangerously low, resulting in shock. Hence, the lesson learned is that everything done in moderation is good and beneficial; overdosing on anything will get you nowhere.
3. Contact Your Doctor
Last but certainly not least, you must contact your doctor and try to get an appointment as soon as possible. They’ll evaluate you and your bodily functions properly thorough physical examination and, of course, lab tests. These symptoms could easily be hiding a more significant problem under them that you won’t find out about yourself till it’s way too late.
Vitamin C and Calcium Combo
Vitamin C is a water-soluble vitamin, while calcium is a mineral. They’re entirely different from each other, and they serve polar opposites in terms of function.
For instance, one is directed towards bone and teeth growth and regeneration, and that’s calcium. On the other hand, the other, which is vitamin C, circulates through the body, fixing whatever it can, such as inflammation and oxidation caused by free radicals.
One more thing, though, is that there’s a combination of both calcium and ascorbic acid, known as Ascorbate Calcium. That’s a variety of vitamin C that houses both elements for a dual effect.
To sum up, moderation is key in all aspects of life, specifically medicine and supplements. Abusing anything can result in terrible consequences, and vitamin C isn’t an exception.
The material on this website is intended for educational information purposes only. It should not substitute or delay medical advice, diagnosis or treatment.